The Dragon Dao-Yin exercises are a set of four short sequences designed to work with the subtle energies of the spine. Damo Mitchell teaches and explains the exercises in detail, within the context of a larger discussion of Dao Yin. He covers the theory, history and development of Dao Yin exercises in general, and the effects of the process which a student can go through if they practise them. He also explains the difference between Qi Gong and Dao Yin, including the qualitative differences, and their effects upon the body, as well as the concept of purging as opposed to nourishing or regulating, and how Chinese medical theory relates to Dao Yin training. One chapter is devoted to problems related to stagnation and the the flow of Qi, and covers the different causes and forms of stagnation (including the location of stagnation along the meridian pathways, stagnation in the Qi Men, and in the psyche), and the Chinese medical theory of the process of damage caused by stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine.The author also discusses stillness as the source of movement, and the philosophical significance of the Dragon and the pearl, as well as the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. The Dragon exercises - Awakening, Swimming, Soaring and Drunken - are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors, homeopaths, and others, then you will find comfort-and answers-in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, this revised edition of Dr. Kemper's The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common health problems confronting today's youth. From ear infections to anxiety, fevers to fatigue, colds to pain, this invaluable guide provides factual advice to heal the whole child. Four new chapters reflect the changing needs of American families, and offers updated information on anxiety, autism, fatigue, and pain. Based on scientific evidence and written in commonsense language, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children's health.

The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.

Raising the Dust explores the relationship between human and ecological health through the lens of African traditional medicine, as practiced in the south of Malawi. The book employs an ethnographic methodology using the primary methods of semi-structured interviews and participant observation. The fieldwork for the research was conducted in the Mulanje Mountain Biosphere and the findings are presented as a narrative exploration of insider and outsider positions, in this context. The conceptual framework for the book encompasses a broad range of ecological ideas, focussing mainly on traditional ecological knowledge and radical ecology. The holistic theoretical framework for the book emerges in a grounded way from out of the fieldwork experience. The book is written in plain language and will appeal to anyone interested in holistic health outlooks, particularly cross-cultural health and wellbeing narratives.

This book offers simple ways to revive, soothe, pamper and feel fabulous all over: amazing reflexology techniques to recharge your body and improve your health, with 300 photographs. This title covers everything you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. Clear text and 300 beautiful pictures cover every aspect of foot therapy, including pre-treatment warm-ups and all the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home. It offers treatments for all occasions, from a luxurious foot-pamper session to a complete reflexology routine. It has quick fixes for everything from headaches and insomnia to anxiety, backache and indigestion. Easy step-by-step self-treatments are included, as well as routines to enjoy with a friend or partner. If you've ever uttered the words 'my feet are killing me', you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health - even when you're always on the go. With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. You can discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.

Techniques for cultivation and harvesting hallucinogenic and psychoactive plants. Written in careful detail by an expert horticulturist. This hard to obtain cult classic is once again available. Glossary.

"If the Saint calls you, if you have an open road, then you don't feel the fire as if it were your enemy," says one of the participants in the Anastenaria. This compelling work evokes and contrasts two forms of firewalking and religious healing: first, the Anastenaria, a northern Greek ritual in which people who are possessed by Saint Constantine dance dramatically over red-hot coals, and, second, American firewalking, one of the more spectacular activities of New Age psychology. Loring Danforth not only analyzes these rituals in light of the most recent work in medical and symbolic anthropology but also describes in detail the lives of individual firewalkers, involving the reader personally in their experiences: he views ritual therapy as a process of transformation and empowerment through which people are metaphorically moved from a state of illness to a state of health. Danforth shows that the Anastenaria and the songs accompanying it allow people to express and resolve conflict-laden family relationships that may lead to certain kinds of illnesses. He also demonstrates how women use the ritual to gain a sense of power and control over their lives without actually challenging the ideology of male dominance that pervades Greek culture. Comparing the Anastenaria with American firewalking, Danforth includes a gripping account of his own participation in a firewalk in rural Maine. Finally he examines the place of anthropology in a postmodern world in which the boundaries between cultures are becoming increasingly blurred.

Combines healing crystal therapy with the "organ clock" circadian rhythm of each organ system, based on traditional Chinese medicine
- Examines 12 organ systems and the gemstones best suited for addressing their health
- Provides the key to understanding the organ clock's function and its ability to enhance both diagnosis and treatment
One of the chief tools in the traditional Chinese doctor's toolbox is an understanding of the circadian rhythms that govern all the organ systems of the body. In addition to facilitating early and accurate diagnosis, this "organ clock" lets the practitioner apply therapies to the organ's meridians when they are at their peak functioning point, thereby eliciting the greatest benefit.
In this book authors Michael Gienger and Wolfgang Maier have created a simple, yet highly effective self-care treatment system for addressing common health ailments using gemstones and the organ clock. They detail the healing benefits of 83 crystals, indicating the physical as well as emotional, psychic, and spiritual aspects they support in each of 12 major organ systems. For example, the stomach not only receives nourishment for the body, it also fosters the ability to engage in new things in life. Agate and calcite assist this function by giving confidence for new experiences, while aiding in digestion (and processing hard to digest thoughts). Treatments for the stomach should be done between 7:00 and 9:00 a.m., the time we typically take in new nourishment after a night of sleep, to receive maximum results. With each body system in turn, the authors explain how to select the stones best suited to address your current health concerns, the times of day they should be used, and how long treatment should last in order to restore optimum health and prevent the onset of future illness.

This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art. Topics include ways to refine and maintain a healthy practice, breathwork and body mechanics, self-protection techniques, reading body language, acupressure concepts, and Thai herbal compress therapy. The spiritual and cultural section offers modern translations of ancient texts, Indian and Buddhist influences, magic amulets and sacred tattoos, and accessory modalities such as reusi dat ton (stretching) and tok sen (hammering therapy). Rounding out this thorough text, the final section features essays about actual practice with clients, written by therapists and teachers from around the world. The extensive experience and information provided in this reference book is invaluable to students or practitioners who wish to deepen their personal and professional understanding of traditional Thai healing arts.

This book presents a fun and practical way of learning the functions of acupuncture points on the twelve primary and eight extra channels.. Students are invited to colour and doodle their way through the sequence of images on each channel in turn embellishing anything they find difficult to remember or recall. Through the drawings the author offers her own imaginative visual representation of each point based on translations of the Chinese point names. The text page opposite each set of drawings provides a quick cross reference for the student, with a simple list of the point names and the main functions relating to each. The flexible style of this book accommodates the needs of students from a wide range of schools and traditions. This is an essential learning resource for students of acupuncture, acupressure, shiatsu and massage, and is ideal for revision and self or paired testing.

We all know that homeopathy is being effectively practised on human beings for ages but through this book the author has mentioned brilliant cures effected on the animals with homeopathic remedies by many veterinarians. The author has attempted to use these remedies as they are easy to administer, have no side-effects and have the ability to cure all curable diseases of dumb animals. Some incurable diseases like sequelae of foot and mouth disease, alveolar emphysema etc., also found their cure in homeopathic remedies. The practical and authentic information in the book was gathered by years of experience of various veterinarians along with the author. Various remedies recommended by different authorities are mentioned in the list of references at the end. This book will solve the twin purpose of quickly initiating the beginners into homeopathy and to kindle in them the passion for further study of classical literature.

"Healing with Herbs and Rituals" is an herbal remedy-based understanding of "curanderismo" and the practice of "yerberas, " or herbalists, as found in the American Southwest and northern Mexico.

Part One, "Folk Healers and Folk Healing," focuses on individual healers and their procedures. Part Two, "Green Medicine: Traditional Mexican-American Herbs and Remedies," details traditional Mexican-American herbs and cures. These remedies are the product of centuries of experience in Mexico, heavily influenced by the Moors, Judeo-Christians, and Aztecs, and include everyday items such as lemon, egg, fire, aromatic oil, and prepared water. Symbolic objects such as keys, candles, brooms, and Trouble Dolls are also used.

Dedicated, in part, to curanderos throughout Mexico and the American Southwest, "Healing with Herbs and Rituals" shows us these practitioners are humble, sincere people who have given themselves to improving lives for many decades. Today's holistic health movement has rediscovered the timeless merits of the curanderos' uses of medicinal plants, rituals, and practical advice.

A practical primer to self-treatment of common ailments. Illustrations on selecting, administering, and storing appropriate remedies.

Harness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs. Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

Packed with great tips and easy-to-follow recipes for homemade lotions and potions, The Little Pocket Book of Natural Beauty has everything you need to know about caring for your skin and hair. Most of us use a huge variety of beauty products on our skin and hair every day - from shower gel and shampoo, to moisturizer and hand cream - but the majority of these products contain all sorts of chemicals. Natural skincare and fragrance expert, Karen Gilbert, will show you how to avoid these chemicals and make your own lotions and potions at home, using readily available, natural ingredients and easy-to-follow methods. The Little Pocket Book of Natural Beauty is split into four chapters. The first chapter, `Getting started' details how to use ingredients and equipment as well as how to store your creations. The second chapter, `For the face', contains great tips and suggestions for moisturizers, masks and cleansers, whilst `For the body' contains all sorts of know-how, including how to make mango and lime body butter and Barbados-ready body scrub. The final chapter, `Bath and Shower', is filled with luxuries such as cedarwood and ylang ylang bath oil and a skin-softening milk bath, so you'll always be able to pamper yourself! Each recipe has clear step-by-step photographs to guide you, and there are numerous variations to try. From lip balms to bath oils, this fantastic pocket-sized edition of Natural Beauty teaches you all you need to know to create stunning natural remedies that not only look and smell lovely, but make you feel great!

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S. territories, and the District of Columbia have followed suit. Now countless patients are reaping the benefits of this amazing resource which has been used to effectively treat everything from chronic pain to debilitating illnesses. In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating readers about cannabis and its medicinal qualities. After having retired from medicine, Dr. Frye was offered an opportunity to practice cannabis treatment. Intrigued, she educated herself on this emerging alternative and is now ready to share with others what she has learned. In this book, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This book helps to de-stigmatize this misunderstood drug and educate readers on the history of cannabis and how it is used by the medical community today. This is an accessible, enjoyable resource that will not only entertain readers, but may change their lives for the better.