This volume provides the origins and meanings of the names of genera and species of extant vascular plants, with the genera arranged alphabetically from M to Q.

I find a fungus one autumn in a grassy area of a town park. I identifiy it as Amanita Rubescens, the Blusher. I cook and eat it. It affects me, the ripples begin. I am curious to know more. Others get involved. It is prepared as a medicine at a homoeopathic pharmacy, then a group take part in a trial, a Proving. We clarify its medicinal potential. This is then confirmed in homoeopathic practice. Found, tested, prescribed. This book tells this story and indicates the scope and impact of the medicine. We see its relevance for people at the present time. It is needed. Purification. Cleansing. Clearing physical and mental toxic states. Speaking up about long held hurts, personal or national. Parallels with the Arab Spring and other recent demonstrations. Alignment, personal and planetary. The web that connects everything, impelling a radical healing of the heart.

Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities and doctors embrace its anti-anxiety, antioxidant and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes-from CBD-infused popcorn to ginger tonics to chocolates-help readers incorporate CBD into their daily routine. Recipes include: * CBD-Infused After Dinner Drink * Skin-Brightening Probiotic Face Mask * Adaptogenic Hot Chocolate

Despite the relevance of and empirical evidence for African Traditional Medicine, based on African Indigenous Medical Knowledge (AIMK), research and development of new phytomedicines from this continent has been slow. African Indigenous Medical Knowledge and Human Health aims to provide a catalyst for health innovations based on the rich African biodiversity and AIMK. The book documents some of the success stories from the continent related to AIMK and serves as a one-step reference for all professionals interested in the research and development of medical interventions - including pharmacognosists, ethnobiologists, botanists, phytochemists, pharmacologists and medical scientists.

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe, you'll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath: Reflection What does it mean to embody the lion's energy for you? What sensations did you feel in your body? What did you experience physically? Breathe in the calm and find more joy in your days.

In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants, gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries.

Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons.

The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

Reiki is a Japanese word. Rei means the mysterious, transcendental spirit; Ki means light and energy. Reiki is the universal life force that can be channelled and applied through the hands to specific areas of a patient or oneself for healing. Energy blocks can be lifted, one is left feeling harmonized, relaxed and revitalized. Giving oneself Reiki is simple and effective. It can be done at any time, sitting, lying or standing. By laying the hands on different positions, not only are the corresponding body functions such as the endocrine and chakras systems stimulated, but one also experiences a general improvement of the whole being, be it at the physical, mental or spiritual level. This card gives the main 'hand laying positions' and the various benefits, the corresponding organs, body parts and chakras involved for each position as well as affirmations and stones that can be used to reinforce those effects.

When the train comes to a stop a new adventure would begin. Sun was returning to their grandparents for another summer. Expectations were high. They wanted to explore how the channels and the acupuncture points on them worked. Written in an accessible, story-telling format in the context of a child, Sun, visiting their grandparents and having lessons over afternoon tea, this book targets practitioners looking to go beyond the foundations to acquire a deeper understanding of Chinese medicine theory, philosophy, and concepts. This is the second book in the series and focuses on distal needling techniques and Unified Acupuncture Theory as well as Dr Richard Tan's Balance Method, Master Tung acupuncture and Japanese Manaka acupuncture styles. Along with an overview of the theoretical basis for holography, it also presents a logical explanation of the channel interaction systems and covers how they can be applied in practice.

The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions. Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth. Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Inflammation and Natural Products brings together research in the area of the natural products and their anti-inflammatory action in medical, nutraceutical and food products, addressing specific chronic inflammatory diseases like cancer and the mechanistic aspects of the mode of action of some key natural products. Inflammation is a complicated process, driven by infection or injury or genetic changes, which results in triggering signalling cascades, activation of transcription factors, gene expression, increased levels of inflammatory enzymes, and release of various oxidants and pro-inflammatory molecules in inflammatory cells. Excessive oxidants and inflammatory mediators have a harmful effect on normal tissue, including toxicity, loss of barrier function, abnormal cell proliferation, inhibiting normal function of tissues and organs and finally leading to systemic disorders. The emerging development of natural product formulations utilizing the unique anti-inflammatory compounds such as polyphenols, polysaccharides, terpenes, fatty acids, proteins and several other bioactive components has shown notable successes. Inflammation and Natural Products: Recent Development and Current Status provides a comprehensive resource, ranging from detailed explanation on inflammation to molecular docking strategies for naturally occurring compounds with anti-inflammatory activity. It is useful for graduate students, academic and professionals in the fields of pharmaceutical and medical sciences and specialists from natural product-related industries.

By using local wild plants and herbs, this book aims to improve health the natural way. The authors provide clear instructions about which plants to harvest, when, and over 120 recipes showing how to make them into teas, vinegars, oils, creams, pillows, poultices or alcohol-based tinctures.

MEDICINE / HOLISTIC HEALTHMedical Herbalism is a foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine. Based on the author's more than twenty-five years of herbal practice, it contains comprehensive information concerning the identification and use of medicinal plants both by chemical structure and physiological effect, the art and science of making herbal medicine, and the challenge to current research paradigms posed by complex plant medicines. The author details the intricate chemistry behind herbalism, providing for the first time important background and insights into how herbal remedies are able to achieve their results and the limitations and potential of viewing herbs chemically. He then presents in-depth discussions of specific ailments and treatments organized by each of the major body systems, as well as delving into the special needs of children and the elderly. He includes the most up-to-date information on preparations, dosage, and contraindications; information on toxicology and the issues involved in determining dosage and formulation types for an individual; and the pros and cons of both commercial and traditional techniques. His materia medica presents 150 of the most beneficial herbs used in treatment practices, identifying not only their present uses but also their historical derivations. With additional sections devoted to the principles of green medicine, the history of Western herbalism, the variety of other medical modalities using medicinal plants, and an extensive resource directory, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop theirhealing practices. It is also a complete handbook for the medical practitioner looking to bring herbal treatments into his or her practice.DAVID HOFFMAN, a Fellow of Britain's National Institute of Medical Herbalists, has been a clinical phytotherapist for more than twenty-five years. He started his herbal practice in Wales, continuing at the Findhorn community in Scotland, and has been practicing in California since 1986. A long time activist in the environmental and peace movements, he ran for parliament in Britain for the Green party in 1983. He is one of the founding members and a past president of the American Herbalists Guild and is on the advisory boards of the American Botanical Council and HerbalGram. The author of seventeen books, including the highly regarded The Complete Illustrated Holistic Herbal, An Elders' Herbal, and The Herbal Handbook, Hoffmann teaches phytotherapy throughout the English-speaking world and is currently a faculty member of the California School of Herbal Studies. He is also a visiting faculty member at Bastyr University, the California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies.

This 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted 'whole evidence' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture treatments, in order to assist clinicians in making evidence-based decisions in patient care.

Nora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health needs and general well-being. Five element acupuncture treats the whole person by accessing the natural energy channels each of us possess and correcting the imbalances between our five elements to restore both physical and mental wellbeing. With case studies of patients throughout, the guide provides immediate insight into how an acupuncturist diagnoses and treats patients, looking at the importance of each of the five elements in turn, and how they relate to each other. This deceptively simple guide will help anyone interested in learning about the benefits and traditions of five element acupuncture, five element theory or Chinese medicine in general. It will be of particular interest to students as well as a great resource for practitioners to recommend to patients.

Eliseo Torres, known as 'Cheo', grew up in the Corpus Christi area of Texas and knew, firsthand, the Mexican folk healing practised in his home and neighbourhood. Later in life, he wanted to know more about the plants and rituals of curanderismo. Torres's story begins with his experiences in the Mexican town of Espinazo, the home of the great curandero El Nino Fidencio (1899-1939), where Torres underwent life-changing spiritual experiences. He introduces us to some of the major figures in the tradition, discusses some of the pitfalls of teaching curanderismo, and concludes with an account of a class he taught in which curanderos from Cuernavaca, Mexico, shared their knowledge with students. Part personal pilgrimage, part compendium of medical knowledge, this moving book reveals curanderismo as both a contemplative and a medical practice that can offer new approaches to ancient problems.

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your "dosha" or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!

Readers of my work will find this book an invaluable resource'. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years, it is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic 'type', and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, artritis, high cholesterol and anxiety. Discover the health benefits of yoga postures, meditation, breathing exercises, cleansing and rejuvenating programmes, diet and nutrition, herbs and essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs and suppliers, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.

The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qi Gong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation. As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient. Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.

Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities. The first half of this book presents the latest knowledge and research around insomnia from the perspective of Western medicine and psychology whilst the second section presents a synthesis of over 500 clinical experience reports published by Chinese medicine clinicians. The latter half includes a focus on diagnostic approaches, treatment modalities and the therapeutic aspects clinicians should consider in their treatment of insomnia, all modified depending on the season, the location and the sociodemographic features of the patient. This is a comprehensive yet accessible guide which includes word clouds to allow the reader to grasp complex information quickly and simple diagrams to illustrate complex information.

This is an easy-to-follow guide to the ancient Indian system of health and diet by body type, with over 150 photographs. You can learn how to understand and use the ancient Indian healing system to promote spiritual harmony and physical health. You can discover your body type - Vata, Pitta or Kapha - and how to maintain complete well-being through diet, massage, herbs, crystals and exercise. It includes step-by-step sequences for crystal infusions, massage techniques, and tonics recommended to restore the body's balance. It is a fascinating introduction covers the origins of Ayurveda, its influence and the different branches of Ayurvedic medicine. It offers advice on Ayurvedic self-help in the home with treatments for common ailments, such as insomnia, headaches, colds and skin problems. The traditional healing system of India, Ayurveda is increasingly popular throughout the world. Literally translated, it means 'life knowing' or 'science of life', and is one of the oldest recorded health practices still used today. It is a complete health system for mind, body and spirit. Rather than treating symptoms, it treats the whole patient, working holistically to prevent and treat disease. This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, crystals, gems, exercise and tonics recommended for each body type. Whether you are looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this is the ideal guide to using and understanding the powerful system of Ayurvedic medicine.

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since establishing her practice in Canada in 1993, Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and various gynaecological disorders - health problems that are all too common in the West but less so in China, where TCM has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later earned a degree in TCM, Xiaolan has seen how effective the Chinese approach is for her patients and here shares its wisdom and practices. Sharing remarkable stories from her own life and the lives of her patients, she shows how we can develop new relationships with our bodies and our emotions and how through preventative self-care we can improve our health, increase vitality and prevent illness.

A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises target activating the parasympathetic nervous system and involve body scans, bodily awareness and respiratory and muscular relaxation.