Bronze Winner - 2010 IP's Living Now AwardFinalist - 2010 USA Best Book Award Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients. Contents include:* Healing in Traditional Chinese Medicine* Differences in Chinese Medicine and Western Medicine* TCM Diagnostic Method* Seeking the Right Medical Care* Food Healing in Chinese Medicine* Food Balance* Healthy Balanced Diet and Weight Reduction* Weight Control ProgramFood and Exercise Log* Exercises for Healing, Disease Prevention, and Good Health* Cancer Prevention and Healing* Exercise Routines for Healing Cancer* Chinese Medicine's Secrets of Good Health and Longevity* Trends in Longevity

This is a revised and expanded edition of Jethro Kloss's guide to herbal medicine, natural foods and home remedies. It is a complete guide to unspoiled living, providing tried and tested, safe and inexpensive natural remedies for the prevention of disease and sickness.

A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide. Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.

This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks. Today, more than 50 percent of Americans take at least one type of dietary supplement regularly. But do these products actually work? How are they regulated? Are there any potential health risks? Dietary Supplements: Fact versus Fiction examines the most commonly used non-nutrient supplements (those that are neither vitamins nor minerals and not essential for human health). Using a standardized structure, each entry discusses a particular supplement's origins, purported benefits, potential risks, and common dosage. Summaries of key research studies are included to help readers make informed decisions about supplements' usefulness. Introductory materials give readers a foundational understanding of how supplements are regulated and labeled and offer practical information about how to read a Supplement Facts panel. For those interested in supplements for a particular health complaint (such as fatigue or pain), a topic finder has also been included. Provides unbiased, evidence-based information to help readers make their own decisions about supplementation Summarizes and contextualizes key research findings in easy-to-understand language Uses a standardized structure and topic finder to make it easy for readers to find the exact information they're looking for Offers practical information on how to read and understand the Supplement Facts panel found on all dietary supplements

This book presents an in-depth analysis of issues in trade law and EU pharmaceutical law concerning market access for traditional Chinese medicinal products. It discusses these issues from the standpoints of fundamental law, international law and EU law, so to offer a comprehensive perspective. Specifically, it points out the core legislative issues for EU policymakers who deal with market access for traditional medicinal products; describes the relation between law and science; and offers essential information on herbal medicinal product registration in the EU. Further, it compares EU law and Chinese law in this regard, which can offer inspirations for readers from other counties that have similar medicinal products. The book uses straightforward, accessible language to break down the key issues involved.

This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the body's reflex points and zones. It includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain and aid restful sleep. It recommends easy and effective treatments for common ailments, including colds, headaches, tension and nausea. Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word 'reflex' means to reflect, and the pressure points on the hands and feet reflect all the parts of your body, both internal and external. This book explains how reflexology works, and includes step-by-step techniques. It contains sequences to boost energy levels, relieve different types of pain, relax muscles and improve immunity, making it the ideal guide to enhancing your physical and mental health.

Cancer is a leading cause of death among adults. Although about 250f Americans develop cancer in their lifetime, in some populations this rate has been reduced by lifestyle changes. Increasing numbers of people are turning to the use of dietary vegetables, medicinal herbs, and plant extracts to prevent or treat cancer. Their ready availability as "over the counter" supplements has contributed to an explosion in the use of herbal extracts and related compounds for health enhancement.

The spectacular growth of the multi-billion dollar functional food and nutraceutical business, touting health claims sometimes based upon limited research data, underscores the need for this up-to-date reference. "Functional Foods and Nutraceuticals in Cancer Prevention" brings together a leading group of experts on the different aspects of nutrient supplementation, foods, and plant extracts in cancer prevention and treatment. Their conclusions and recommendations present the most current knowledge from which to springboard future research and create a scientific database for accurate health claims.

. This up-to-date resource is a must-have for research professionals, both basic and applied, and marketers in the worldwide functional foods/nutritional supplements industry. It is an essential reference for hospital-based dietitians and nutritionists, physicians specializing in oncology, and cancer researchers. Food and drug officials who determine allowable health claims need this information as well, as do academics in all of these fields

This new edition of Essential Chemistry for Safe Aromatherapy provides an accessible account of the key theoretical aspects of chemistry and their application into the safe practice of aromatherapy. For readers with a limited science background, this book offers a clear and concisely written guide to essential information in chemistry. For practitioners, the book applies chemistry to the practical and therapeutic use of essential oils, and leads to a better understanding of composition, properties and technical data related to essential oils. Takes the fear and mystery out of chemistry for aromatherapy students! Presents crucial information in a clear and easily-digestible format, highlighting key points all along Allows professional aromatherapists to practice with greater confidence, safety and skill, and to extend the range of their practice through a clearer understanding of chemical properties of essential oils. Covers the scope of what is taught at major aromatherapy teaching centres, and structures the material to make sure each chapter provides the reader with a rounded understanding of the topic covered. A glossary is included for easy reference. Fully-updated throughout Chapter 5, Analytical Techniques completely brought up to date Chapter 6 Oil Profiles updated to include those used in current training New section entitled 'In perspectives' covers risks and benefits, interpretation of clinical trials and experimental data, use of essential oils in aromatherapy and functional groups in relation to therapeutic properties

Featured here is a modern translation of a medieval herbal, with a study showing how this technical treatise on herbs was turned into a literary curiosity in the nineteenth century. The contours of this second edition replicate the first; however, it has been revised and updated throughout to reflect new scholarship and new findings. New information is presented on Oswald Cockayne, the nineteenth-century philologist who first translated the Old English medical texts for the modern world. Here the medieval text is read as an example of technical writing (i.e., intended to convey instructions/information), not as literature. The audience it was originally aimed at would know how to diagnose and treat medical conditions and knew or was learning how to follow its instructions. For that reason, while working on the translation, specialists in relevant fields were asked to shed light on its terse wording, for example, herbalists and physicians. Unlike many current studies, this work discusses the Herbarium and other medical texts in Old English as part of a tradition developed throughout early-medieval Europe associated with monasteries and their libraries. The book is intended for scholars in cross-cultural fields; that is, with roots in one field and branches in several, such as nineteenth-century or medieval studies, for historians of herbalism, medicine, pharmacy, botany, and of the Western Middle Ages, broadly and inclusively defined, and for readers interested in the history of herbalism and medicine.

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance. Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.

This is a contributed text on traditional medicines throughout the world. Almost 20 years ago the World Health Organization estimated that 'In many countries, 80 per cent or more of the population living in rural areas are cared for by traditional practitioners and birth attendants'. It has since revised its view, adopting a rather safer position, now stating: 'most of the population of most developing countries regularly use traditional medicine'. Whereas most people use traditional medicine in developing countries, only a minority have regular access to reliable modern medical services. Countries in Africa, Asia and Latin America use traditional medicine (TM) to help meet some of their primary health care needs. In Africa, up to 80 per cent of the population uses traditional medicine for primary health care. In industrialized countries, adaptations of traditional medicine are termed 'Complementary' or 'Alternative' (CAM). Over one-third of the population in developing countries lack access to essential medicines. The provision of safe and effective traditional medicine therapies could become a critical tool to increase access to health care.

Medicinal plants and plant-derived medicine are widely used in traditional cultures all over the world and they are becoming increasingly popular in modern society as natural alternatives to synthetic chemicals. As more and more natural remedies are being commercialised, there is a need for a user-friendly reference guide to the plants and their products. The book gives the reader a bird's eye view of more than 350 of the bestknown medicinal plants of the world and their uses, in a compact, colourful and scientifically accurate reference text. It provides quick answers to the most obvious questions: Where does this plant originate? What does it look like? In which culture is it traditionally used? What is it used for? Which chemical compounds does it contain? How safe is it? What is known about its pharmacological activity? What evidence is there that it is effective? The authors also provide short overviews of the various health conditions for which medicinal plants are used and the active compounds (secondary metabolites) found in the plants and their modes of actions.

Modern medicine has penetrated Bedouin tribes in the course of rapid urbanization and education, but when serious illnesses strike, particularly in the case of incurable diseases, even educated people turn to traditional medicine for a remedy. Over the course of 30 years, the author gathered data on traditional Bedouin medicine among pastoral-nomadic, semi-nomadic, and settled tribes. Based on interviews with healers, clients, and other active participants in treatments, this book will contribute to renewed thinking about a synthesis between traditional and modern medicine - to their reciprocal enrichment.

This book examines the use of herbal medicine in the treatment of intractable diseases as well as common health problems. Given the stringent quality control of herbal medicine such as Kampo and reproducibility of preclinical findings, together with overall fewer adverse events, its attractiveness continues to rise, and multi-component herbal medicine capable of targeting multiple sites can be useful for future drug discovery. Written for the Methods in Pharmacology and Toxicology series, this collection features practical advice for hands-on work in this exciting and expansive field. Authoritative and easily applicable, Herbal Medicines: New Horizons summarizes the current state and translational aspect of herbal medicine in modern society in order to help establish a rational therapy for patients.

With chapters written by scientists from respected institutes and universities around the world, this book looks at the bioprospecting of medicinal plants for potential health uses and at the pharmacognosy of a selection of medicinal and aromatic plants. The book touches on a diverse selection of topics related to medicinal plants. Chapters look at the use of medicinal plants in healthcare and disease management, such as to treat inflammation, anti-hyperglycemia, and obesity and as immunity boosters. The authors also address the conservation, maintenance, and sustainable utilization of medicinal plants along with postharvest management issues. A chapter discusses the use of synthetic seeds in relation to cryopreservation, and a chapter is devoted to the use of microcomputed tomography and image processing tools in medicinal and aromatic plants. Other topics include consumption, supply chain, marketing, trade, and future directions of research. Some specific plants discussed include fennel, basil, clove, ginger, lavender, turmeric, ginsing, and asparagus in connection with their various therapeutic properties, including anti-rheumatic, anti-asthmatic, anti-diabetic, carminative, diuretic, fever-reducing, and hypotensive. Medicinal Plants: Bioprospecting and Pharmacognosy will prove informative for scientists and researchers in medicinal plants as well as for faculty and students, pharmaceutical researchers, and others.

Essential oils possess hard-working properties that provide effective natural solutions to help with beauty care, housework, gardening, and - of course - our health. Better still, you don't even need a whole pharmacy cabinet full of them! Just six key oils will cover all your needs. This book presents the six oils you can't do without - tea tree, lemon, lavender, peppermint, rosemary cineole and damask rose - and reveals their multi-purpose powers. Discover effective remedies to alleviate common conditions from anxiety and insomnia to high blood pressure and arthritis, plus pamper treatments including massages, baths, lotions and face masks. There are also magic formulas and miracle solutions for keeping rooms clean and fragrant, banishing dog and cat fleas, ensuring your plants stay bug-free - and a whole host more!

The number of individuals diagnosed with posttraumatic stress disorder has increased in the past decade, not only in the military and veteran population but within the civilian population as well. Traditional treatments such as pharmacotherapy and psychotherapy have provided less-than-ideal results proving to be less effective when used alone to treat the disorder. Complementary and Alternative Medicine for PTSD supplements these traditional treatments, using new and effective techniques to fill the therapeutic void. The alternative therapies covered include acceptance and commitment therapy, acupuncture, alternative pharmacology, canine assistive therapy, family focused interventions, internet and computer-based therapy, meditation techniques, mobile applications, recreational therapy, resilience training, transracial magnetic stimulation, virtual reality exposure therapy, and yoga. Each chapter delivers the most up-to-date understanding of neurobiology, best practices, and key points for clinicians and patients considering inclusion of these treatments in patient care. COL David Benedek and LTC Gary Wynn offer insight into the future of complementary and alternative medicine, shining a light onto how these techniques fit into clinical practice to create the most beneficial treatments for the patient. This book is both an essential resource and practical guide to everyday clinical interactions. It is a necessary addition to the medical library for students and senior clinicians alike.

The ABC's of Chakra Therapy is a practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the human energy field, specifically the seven main energy centers, or chakras. The unique approach of this book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. The forms of therapy in this healing "bag of tools" include: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Learn to combine powerful healing techniques to enable healing on physical, mental, emotional, and spiritual levels. You'll become more aware of your own energy, compared to energy that belongs to someone or something else. You'll be better able to take control of your life -- no longer being at the mercy of the unconscious effects of others. Where traditional psychotherapy leaves off, The ABC's of Chakra Therapy comes in -- expediting healing by providing a means of de-energizing and neutralizing negative patterns, beliefs, and behavior at the core level.

Trust this approachable, all-in-one text to help you master the essential principles of massage therapy! Covering massage fundamentals, techniques, and anatomy and physiology, Massage Therapy: Principles and Practice, 7th Edition prepares you for success in class, on exams, and in practice settings. This user-friendly text includes more than 700 images, expanded information on the latest protocols, critical thinking questions at the end of each chapter, and updated pathologies which reflect what you will encounter in the field. Simple, straightforward coverage is written in a clear, approachable manner to strengthen student comprehension. UNIQUE! Combined anatomy and physiology and fundamentals material make this a streamlined solution - one book to buy, one book to carry, one complete resource to reference. Certification Practice Exam mimics the major certification exams and provides excellent practice for board review. Critical thinking questions at the end of the chapters help students develop clinical reasoning skills. Robust art program enhances understanding and comprehension of each topic presented through a mixture of high-quality illustrations and clinical photographs. NEW! Updated Hydrotherapy and Spa chapter features the latest procedures. NEW! Expanded sports massage section in the Clinical Massage chapter offers additional information on this growing practice area. NEW! Revised artwork in the Kinesiology chapter clearly illustrates key concepts.

Plant extracts or their pure natural constituents have been used traditionally for thousands of years for treating diseases with considerable success in India and other Asian countries. In addition, they have also been used as complements or supplements with conventional medicine. This book discusses the latest research in the application of combination therapy, namely herbs and drugs, in the treatment of a range of communicable and non-communicable diseases to achieve a synergistic effect. This synergy may help in reducing the amount of drug, its toxicity, side effects, and development of resistance as well as improve its efficacy. The book also discusses the pharmacodynamic and pharmacokinetic parameters, experimental tools to determine the impact of combination, computational approaches to identify synergy, statistical analysis of data, and clinical and regulatory issues. The book is useful for researchers in the fields of pharmacology, pharmacy and medicinal chemistry and those working in pharmaceutical and nutraceutical industries. This book could open up new strategies to focus on multiple targets to combat complex diseases unlike the single targeted drugs that are being currently marketed by the pharmaceuticals industries.

In this book, John George Hohman catalogues a lengthy list of folk and herbal remedies, created to treat all manner of illnesses in humans and pets. In the early 19th century, John George Hohman worked as a book printer while also selling a variety of herbal remedies. Uniting his dual professions by releasing a book about the many remedies he'd encountered and sold, Hohman first released the text in his native German, with an English edition following later. The term 'Pow-Wows' was appended to a later edition, when public interest in Native American medicines surfaced. After its introduction and a variety of testimonials, Pow-Wows proceeds to list more than two-hundred distinct folk remedies. Each entry describes the maladies appropriate for the treatment, before describing how to prepare and administer the remedy. Powdered and fresh plant matter, oils, tinctures, and other items constitute these remedies, which purport to work wonders on ailments both acute and chronic.

Pregnancy, the Pelvis, and Movement: A science-based technique for movement educators is dedicated to fitness professionals who combine curiosity and critical thinking to care for their pre and postnatal clients. My goal is to empower and inspire the movement professional to use solid scientific research as a jumping-off point into creativity and expanded thinking when dealing with our individual pregnant and post-pregnant clients. From a movement perspective, we will look at the most easily recognized element of disruption to the system which is the consistent, rapid, and extreme weight gain in the front of the body throughout the nine months. This alone, when addressed with alignment tools and exercises, can create a more easeful pregnancy, labor, and recovery. This is an extremely important factor to address, and one that this book will highlight with creative insight and tools. The recognition that we can positively influence mood and hormonal balance through movement is widely accepted, but how that is accomplished is still nebulous. Without delving into any type of talk therapy, we can still implement strategies to hone our instructor's eye and intuition to successfully treat the whole person. According to the American Association of Pediatrics, more than 400,000 infants are born to depressed mothers every year, and almost half of these women first began experiencing symptoms of depression during pregnancy. Obviously, there is a need for creative intervention to help these women, and movement practitioners can be a crucial part of the equation. Working with an embodied approach enables us to become a trusted and integral part of mother's support team. The belief here is that the pregnant mother must be empowered with the knowledge that her body is physiologically tailored to give and to recover from birth. One of the ways she can gain this confidence is with a movement practice and a teacher who helps her to become more at home in her body. This approach and how to practice it is infused throughout the book. Focusing on the benefits of the Biotensegrity model of movement and heightening Interoception are additional strategies that can be used to create whole-body function as well as emotional wellness in pregnancy. In the Biotensegrity model, the fetus is part of our body, and every move the mother or baby makes changes everything in our structure. Imposing this simple idea into movement for labor and delivery can change moods and outcomes in the labor room by creating a sense of control and empowerment. Important fascial structures that impact the pregnant body will be detailed in the book in order to create a better picture of areas of common concern and congestion that need to be addressed. Pregnancy is a key time to build and foster Interoception. We can use movement as a tool to track how we are feeling on the inside so we are better able to follow the cues our body is giving us during labor. The book will also explore heightening proprioceptive skills and how we orient our body parts to each other and to our environment while experiencing the progressive changes of pregnancy. Pelvic Whole-Body Prep for Labor, a program featured in the book, links areas of the body to the connection and function of the pelvis. The pelvis is the transit station and the center of the universe, especially in labor and delivery, and the roads must be opened throughout the body. The above practices are then expanded further into refining daily, functional movements with The Essential Daily Five for Pregnancy. If the pregnant body is doing these daily, repetitive motions consciously and with good skill, they will prepare the body day by day throughout the gestation period. The book ends with a comprehensive guide to movement during labor and recovery with tools and exercises one can perform safely right after delivery.