Learn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot needlessly takes a hit on our health. It is high time for health-conscious cannabis consumers to learn a new way of smoking that reduces its risks. In Mindful Marijuana Smoking, Mark Mathew Braunstein offers sound advice on every phase of the cannabis smoking experience, presenting health tips based on solid science. Whether with rolling papers, hand pipes, waterpipes, or herbal vaporizers, each method of cannabinoid delivery has both risks and rewards. Chapters are devoted to each method so that you can learn how to maximize their benefits and reduce their hazards, as well as how to protect your health even before you take a puff. And once you've inhaled the smoke, this book assures you that you don't need to hold your breath to reap all the benefits of cannabis. Additionally, this book teaches readers how to assure an herb's purity, as both black market and corporate cannabis keep dirty secrets about how they were grown, and readers will learn about the potential impurities in rolling papers and vaping oils. The stronger the dose, the less you need to toke, so you'll find instructions on how to properly store cannabis to retain its potency. Finally, after you've smoked, you'll find guidance on why and how to relieve your parched mouth and to replenish nutrients that are depleted by smoking. Potheads and patients, tenderfoot tokers and seasoned stoners, dabbling dilettantes and cannabis connoisseurs, all need to read this book. By following its many health tips, when you light up, you can lighten up.

The book provides an informative overview of diabetes mellitus in conjunction with current plant-based treatments for this disease and available methods for studying the antidiabetic activities of scientifically developed plant products, mechanisms of action, their therapeutic superiority, and current genome editing research perspectives and biotechnological approaches. The book begins with an introduction to diabetes, giving an overview of the history, diagnosis, classification, pathophysiology, and risk factors. It goes on to review traditional uses of plants for diabetes along with some ethnobotanical information as well. The results of scientific studies on the various modes of action of antidiabetic plants are discussed, such as the molecular aspects active plant-based antidiabetic drug molecules. A section featuring recent biotechnological advancements of antidiabetic plants and plant-based antidiabetic drugs covers advances in molecular breeding and application of molecular markers, biotechnologically engineered transgenic medicinal plants, and advances in genomic editing tools and techniques. This volume will be helpful for researchers, medical practitioners, academicians, students in the study of plant-based treatments for the treatment of diabetes mellitus.

A collection of essays focused largely on the 19th century when alternative medicine as opposed to orthodox medicine was not accepted as "professional". Historians in this book explore the dissent which arose in various local and national contexts.

This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants "where they are." Such reflections are both inspiring and thought-provoking for teachers -wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers' skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.

This book offers a fresh look on a variety of issues concerning herbal medicine - the methods of growing and harvesting various medicinal plants; their phytochemical content; medicinal usage; regulatory issues; and mechanism of action against myriad of human and animal ailments. 'Medicinal Plants: From Farm to Pharmacy' comprises chapters authored by renowned experts from academics and industry from all over the world. It provides timely, in-depth study/analysis of medicinal plants that are already available in the market as supplements or drug components, while also introducing several traditional herbs with potential medicinal applications from various regions of the world. The book caters to the needs of a diverse group of readers: plant growers, who are looking for ways to enhance the value of their crops by increasing phytochemical content of plant products; biomedical scientists who are studying newer applications for crude herbal extracts or isolated phytochemicals; clinicians and pharmacologists who are studying interactions of herbal compounds with conventional treatment modalities; entrepreneurs who are navigating ways to bring novel herbal supplements to the market; and finally, natural medicine enthusiasts and end-users who want to learn how herbal compounds are produced in nature, how do they work and how are they used in traditional or modern medicine for various disease indications.

This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health. The first section examines biopsychosocial mechanisms of stress reactivity such as allostasis and allostatic load, neurobiology of stress, biology of the "fight-or-flight" and "tend-and-befriend" responses, and psychoneuroimmunology. This section concludes by addressing the roles of perception and appraisal, including the role of perceived threat in stress reactivity as well as the role that negative perceptions of the stress response itself play in compromising health. The second section opens with review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and vitality so you can glow from the inside out.

Drawing on indigenous and scientific knowledge of medicinal plants, Traditional Herbal Therapy for the Human Immune System presents the protective and therapeutic potential of plant-based drinks, supplements, nutraceuticals, synergy food, superfoods, and other products. Medicinal plants and their products can affect the immune system and act as immunomodulators. Medicinal plants are popularly used in folk medicine to accelerate the human immune defence and improve body reactions against infectious or exogenous injuries, as well as to suppress the abnormal immune response occurring in immune disorders. This book explains how medicinal plants can act as a source of vitamins and improve body functions such as enhanced oxygen circulation, maintained blood pressure and improved mood. It also outlines how specific properties of certain plants can help boost the immune system of humans with cancer, HIV, and COVID-19. Key features: Provides specific information on how to accelerate and or fortify the human immune system by using medicinal plants. Presents scientific understanding of herbs, shrubs, climbers and trees and their potential uses in conventional and herbal medicine systems. Discusses the specific role of herbal plants that act as antiviral and antibacterial agents and offer boosted immunity for cancer, H1N1 virus, relieving swine flu, HIV and COVID-19 patients. Part of the Exploring Medicinal Plants series, this book is useful for researchers and students, as well as policy makers and people working in industry, who have an interest in plant-derived medications.

Culpeper was a famous astrologer/physician of the 17th century. Simmonite was famous for his herbal remedies in the early 1900s. This volume embodies the cream of the knowledge imparted by both these herbal doctors and provides a valuable reference book for anyone interested in alternative medicine. Contents Include: The Medicinal Property of Herbs and Directions for Compounding the Prescriptions of the Curative Medicines.- Selected Herbs and their Description and Medicinal Properties - Ailments and Diseases in General, Their Symptoms and Cure - Useful Prescriptions which can be made up at Home. etc. Illustrated. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

This book describes the essential and cutting-edge concepts based on the frontier of pharmaceutical research in TCM, underlying scientific principles, and current advancements of drug delivery systems for Chinese medicines, including sustained-release drug delivery systems, trans-nasal drug delivery systems, dermal and transdermal drug delivery systems, etc. Novel carriers and emerging technologies (such as 3D printing) are also covered. The book provides readers with an overall picture of drug delivery systems for Chinese medicines and also yields benefits for the pharmaceutical industry with regard to TCM-based drug development.

Unique ready reference for all complementary medicine, massage, therapy and manual therapy practitioners and students alerting them to 'red flag' symptoms which should be referred for Western medical investigation or emergency medical treatment.

When can a patient be safely reassured and when do they need further investigation or treatment? 'Red flags' are clinical signs that suggest a patient needs prompt investigation and treatment for a potentially dangerous situation. Therapists increasingly find themselves working alongside conventionally trained doctors and nurses and it is vital for them to understand conventional medical diagnoses, symptoms and treatments and, crucially, to recognise warning signs of serious disease. This is essential in order to be a safe practitioner.

Clare Stephenson's "The Complementary Therapist's Guide to Red Flags and Referrals "meets this need by providing an easily accessible reference to 'red flag'symptoms, designed especially for therapists. It offers guidance on how best to respond to those symptoms and signs of disease which can be readily discerned through routine history taking and basic examination of the body. The guidance is in language which is accessible to therapists, and clear advice is offered on when to refer patients to conventional medicine practitioners and how to communicate with doctors when making a referral. Clinical syndromes which merit rapid response are summarised for ease of reference.

Current research lays emphasis on exploring natural products for use in nutraceuticals and pharmaceuticals to overcome various side effects of synthetic drugs. Fungi occupy an eminent position among natural sources of food and medicinal importance since ancient times. Many fungal species have been eaten as food and used in folk medicine for the treatment of many human ailments as mentioned in traditional medical literature. However, scanty information is available pertaining to the nutraceutical and pharmaceutical importance of fungi which merits an extensive review. This book spotlights the use value macrofungi in human health. Macrofungi with health benefitting properties largely belong to Basidiomycota followed by Ascomycota growing indoor (cultivated) and outdoor (wild). We endeavoured to throw light on the benefits of macrofungal taxa in relation to their food and medicinal significance in human life. We provided knowledge pertaining to the ethnomycological significance of macrofungi with respect to their uses as food and medicine by the people inhabiting different parts of the world. This book highlights the nutritional composition and bioactive compounds present in macrofungi. We also focused on the pharmacological activities of macrofungi contributing towards their medicinal value against several human disorders. We cited many commercially available nutraceutical and pharmaceutical products of macrofungal origin. This work will hopefully serve as a basic reference for general public, mycologists, researches and industry men, interested in consumption, research and marketing of macrofungi.

This book represents the first comprehensive compilation of information on all aspects of the medicinal plant Panax ginseng, ranging from its botany to applied aspects in medicine and molecular breeding. In contributions by respected experts, it also discusses the genetic background and biochemical profile of this important medicinal plant. Ginsenoside biosynthesis and metabolic dynamics are also described in detail. Given its scope, the book offers a valuable guide for students, educators and scientists in academia and industry interested in medicinal plants and pharmacy.

This is a revised and expanded edition of Jethro Kloss's guide to herbal medicine, natural foods and home remedies. It is a complete guide to unspoiled living, providing tried and tested, safe and inexpensive natural remedies for the prevention of disease and sickness.