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Books > Medicine > Complementary medicine

Mobilizing the Myofascial System - A Clinical Guide to Assessment and Treatment of Myofascial Dysfunctions (Paperback): Doreen... Mobilizing the Myofascial System - A Clinical Guide to Assessment and Treatment of Myofascial Dysfunctions (Paperback)
Doreen Killens
R1,486 Discovery Miles 14 860 Ships in 12 - 17 working days

The book is intended to increase the awareness among physical therapists and other bodyworkers of the significance of fascia in the conditions they treat. It presents an approach developed by the author from the basis of manual therapy for the articular, muscular and neural systems. In the world of orthopaedic physiotherapy, the use of manual therapy techniques has become increasingly evidence-based, and study after study shows its efficacy along with exercise therapy for the management of the most common orthopaedic conditions. However very few physiotherapists have written about the fascial system, and there is a general ignorance within the profession of what fascia is, how it relates to the techniques they use, and why it is important to their work. The book follows the principles of assessment and treatment of the fascial lines as described by Tom Myers in his book Anatomy Trains. This book is probably the first to be written about fascia from the perspective of a physiotherapist. As practitioners dealing with musculoskeletal pain they often find that no matter what they have tried in their existing 'tool-kit', it hasn't had the positive effect they are seeking. They may also be experiencing situations where clients are complaining of multiple areas of pain that don't correspond or fit into the paradigms that physiotherapists are familiar with, even as fully trained manual therapists. What they may be missing is the fascial component. This book will introduce them to it. The book is user-friendly for the practitioner, with a minimum of theory and an emphasis on practical applications.

Using Nutrigenomics within Personalized Nutrition (Hardcover): Anne  Pemberton Using Nutrigenomics within Personalized Nutrition (Hardcover)
Anne Pemberton; Foreword by Lorraine Nicolle
R1,213 Discovery Miles 12 130 Ships in 12 - 17 working days

This is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.

Diagnosis in Chinese Medicine - A Comprehensive Guide (Hardcover, 2nd edition): Giovanni Maciocia Diagnosis in Chinese Medicine - A Comprehensive Guide (Hardcover, 2nd edition)
Giovanni Maciocia
R4,006 R3,540 Discovery Miles 35 400 Save R466 (12%) Ships in 12 - 17 working days

This major, new book is a complete, easily accessed and highly illustrated guide to diagnosis in Chinese Medicine. Emphasis is placed on "real world" issues and symptoms, and the text focuses on clear interpretations of signs and symptoms - the practice beyond the theory. Since Chinese medicine diagnosis relies on a subjective appraisal of the patient's symptoms and signs - which form a pattern - many factors beyond traditional Western symptoms are taken into consideration e.g. a patient's voice, the absence of thirst, feeling hot or cold, the patient's smell, tone of voice, glitter of eyes. Thus, Chinese diagnosis is based on a subtle appraisal of a patient's disharmony, which may not be a "disease" at all, and as such requires careful interpretation of a range of nuances. This book will help lead students and practitioners through basic on to sophisticated levels of diagnostic interpretation One-of-a-kind text gives you a clinical understanding of Traditional Chinese Medicine. Rich, unique content offers an unparalleled depth of information that is meticulously cross-referenced. Includes all the signs and symptoms that a modern patient may present in the clinic, no matter how subtle. Outlines the decision-making options in key situations to help you through the most challenging topics. Case histories with diagnoses present common conditions that professionals will often find in practice. Logically organized to help you quickly find the information you need in clinical situations. Written by a leader in the field of Chinese medicine provides you with an expert's clinical experience and understanding. NEW! Clinical and Treatments notes provide practical information on acupuncture - including herbal treatment, when appropriate - for most symptoms and signs, giving the book a clinical application in therapy. NEW! UPDATED full-color design and color photographs depict external clinical signs for more accurate clinical recognition. NEW! Learning outcomes summarize the basics that you should know after completing a chapter. NEW! Thoroughly updated content from an expert author clarifies the best practices for diagnosis in Traditional Chinese Medicine.

Healing Depression the Mind-Body Way - Creating Happiness with Meditation, Yoga, and Ayurveda (Paperback): Nancy Liebler,... Healing Depression the Mind-Body Way - Creating Happiness with Meditation, Yoga, and Ayurveda (Paperback)
Nancy Liebler, Sandra Moss
R413 R305 Discovery Miles 3 050 Save R108 (26%) Ships in 7 - 13 working days

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.

Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country.

Acupoint Dictionary (Spiral bound, 2nd edition): David Hartmann Acupoint Dictionary (Spiral bound, 2nd edition)
David Hartmann
R1,201 Discovery Miles 12 010 Ships in 12 - 17 working days

This quick reference guide for acupuncture students and qualified practitioners provides acupuncture treatments for 1000 Traditional Chinese Medicine (TCM) Actions, and Western signs, symptoms and disease states. Treatments are listed alphabetically, and most conditions are covered - from the most common signs and symptoms like neck pain to rarer and more chronic ones like Raynaud's phenomenon. TCM Actions incorporate "Liver Yang Rising," "Sanjiao," "Qi Stagnation," etc - they are the cornerstone of any treatment planned by a TCM practitioner and are an important inclusion to this new edition. The remaining disorders are Western signs/symptoms/disease states, as well as treatment principles to adopt in certain situations. Basic signs and symptoms include memory loss and headache, disease states include hepatitis and irritable bowel syndrome, and treatment principles include inducing labour and reducing lactic acid build-up. Each of the 1000 disorders is presented with TCM Actions (referenced), main acupoints (referenced), secondary acupoints, and additional notes necessary to better understand the condition.

The Energetics of Health - A Naturopathic Assessment (Paperback): Iva Lloyd The Energetics of Health - A Naturopathic Assessment (Paperback)
Iva Lloyd
R982 Discovery Miles 9 820 Ships in 12 - 17 working days

This manual teaches students and practitioners how to assess health and disease from an energetic perspective. It allows them to integrate energetic concepts into medical practice. Exploring the concept of health and disease from the perspectives of quantum physics and energetic principles, Ayurveda, Traditional Chinese Medicine, Naturopathic medicine and Polarity Therapy, the book uses case histories to illustrate the application of energetic methods to practice. Case histories are accompanied by illustrations and give details of assessment made, treatment recommended and results of treatment. All concepts and practices advocated are critically assessed and supported by evidence.

Vitamins & Minerals -- A4 (Poster): Jan Baarle Vitamins & Minerals -- A4 (Poster)
Jan Baarle
R220 R140 Discovery Miles 1 400 Save R80 (36%) Ships in 12 - 17 working days

This is a full-colour laminated poster. For each vitamin and the main minerals, the table presents: the recommended daily dosage, the factors reducing absorption or utilisation by the body, the natural sources (foods particularly rich in this vitamin/mineral), the functions and the signs of deficiency.

Naturopathic Physical Medicine - Theory and Practice for Manual Therapists and Naturopaths (Paperback): Leon Chaitow Naturopathic Physical Medicine - Theory and Practice for Manual Therapists and Naturopaths (Paperback)
Leon Chaitow
R1,653 Discovery Miles 16 530 Ships in 12 - 17 working days

"Naturopathic Physical Medicine" provides a philosophical naturopathic perspective, as well as practical clinical applications, for manual and physical approaches to health care. A wide range of bodywork and movement approaches and modalities are evaluated in relation to their ability to be appropriately used in naturopathic treatment and rehabilitation settings. Naturopathic methodology suggests that therapeutic measures should match the ability of the individual to respond positively, without negative side-effects. The model of care emphasised in this text recognizes that naturopathically oriented therapeutic interventions usually focus on achieving one or all of the following: enhancement of function so that the person, system or part, can better self-regulate in response to adaptive demands; modification or removal of adaptive load factors; and, symptomatic relief without creation of significant additional adaptive changes.

Woman Who Glows in the Dark - A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health (Paperback, 1st... Woman Who Glows in the Dark - A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health (Paperback, 1st trade pbk. ed)
Elena Avila, Joy Parker
R449 R381 Discovery Miles 3 810 Save R68 (15%) Ships in 10 - 15 working days

"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World."—Kirkus.

Advanced Herbal Pharmacy - The Practitioner's Guide to Preparation, Formulation and Compounding (Paperback): Scripta... Advanced Herbal Pharmacy - The Practitioner's Guide to Preparation, Formulation and Compounding (Paperback)
Scripta Rustica
R549 R462 Discovery Miles 4 620 Save R87 (16%) Ships in 10 - 15 working days
Textbook of Pediatric Osteopathy (Hardcover): Eva Rhea Moeckel, Noori Mitha Textbook of Pediatric Osteopathy (Hardcover)
Eva Rhea Moeckel, Noori Mitha
R1,635 Discovery Miles 16 350 Ships in 12 - 17 working days

It is a special challenge to treat children with osteopathy. You can find everything you need to know about it in this detailed and practice oriented manual. Written by an experienced, international team of authors, it covers the whole spectrum of paediatric osteopathy- from new born to teenager. Part 1 - Treatment of the mother before and after birth - Information about potentially formative pre- and perinatal experiences of the child - Osteopathic fundamentals of a gentle and respectful treatment of all body systems- with emphasis on the treatment principles of Dr. Sutherland. All techniques are clarified by photos - Osteopathic case history taking, examination procedures, differential diagnosis - Nutritional advice - Information and considerations on managing a paediatric osteopathic practice Part 2 - Osteopathic and allopathic pathophysiology, diagnosis and treatment approaches of the most common childhood pathologies - Consideration of logopedics, orthodontics and vaccination in separate chapters

Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines (Hardcover): Shirley Sahrmann Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines (Hardcover)
Shirley Sahrmann
R1,942 Discovery Miles 19 420 Ships in 12 - 17 working days

Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. Evidence-based research supports the procedures covered in the text. Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.

Medicine of the Prophet (Paperback): Ibn Qayyim Al-Jawziyya Medicine of the Prophet (Paperback)
Ibn Qayyim Al-Jawziyya; Translated by Penelope Johnstone 1
R715 R587 Discovery Miles 5 870 Save R128 (18%) Ships in 9 - 15 working days

'Medicine of the Prophet' is a combination of religious and medical information, providing advice and guidance on the two aims of medicine - the preservation and restoration of health - in careful conformity with the teachings of Islam as enshrined in the Qur'an and the 'hadith', or sayings of the Prophet. Written in the fourteenth century by the renowned theologian Ibn Qayyim al-Jawziyya (d. 751AH/1350AD) as part of his work 'Zad al-Ma'ad', this book is a mine of information on the customs and sayings of the Prophet, as well as on herbal and medical practices current at the time of the author. In bringing together these two aspects, Ibn Qayyim has produced a concise summary of how the Prophet's guidance and teaching can be followed, as well as how health, sickness and cures were viewed by Muslims in the thirteenth and fourteenth centuries. The original Arabic text offers an authoritative compendium of Islamic medicine and still enjoys much popularity in the Muslim world. This English translation is a more complete presentation than has previously been available and includes verification of all 'hadith' references. 'Medicine of the Prophet' will appeal not only to those interested in alternative systems of health and medicine, but also to people wishing to acquaint themselves with, or increase their knowledge of, 'hadith' and the religion and culture of Islam.

Herbal Magic Journal, Volume 12 - Spells, Rituals, and Writing Prompts for the Budding Green Witch (Hardcover): Theodosia... Herbal Magic Journal, Volume 12 - Spells, Rituals, and Writing Prompts for the Budding Green Witch (Hardcover)
Theodosia Corinth
R261 Discovery Miles 2 610 Ships in 12 - 17 working days

Draw power from the earth with rituals, exercises, and spells in the Herbal Magic Journal. Learn how the plant kingdom and your magic connect with the self with this guided journal for green witchery. Nature is all around us and holds with it an immense wealth of power. Folding plant magic into your quest for spiritual wellness and mindfulness will help you commune with the natural world and all of the divine forces in it. Each spell, ritual, or grounding meditation is accompanied by thoughtful prompts to encourage deeper introspection while you weave your spells. As you carry out rituals and fill out the spaces for reflection, you can then use the pages to craft your own unique brand of magic. Whether you are a communal kitchen witch or a solitary hedgewitch, these spells are practical and filled with easy components to source. As a companion to Herbal Magic, this guided journal will help bring the sun and wild magic into day-to-day routines for many different types of magical practices. Expand your craft with these easy-to-understand, step-by-step instructions for: Connecting with nature through the process of growing your own plants Herbal magic lore and herbal magic spell tools Tea recipes that can enhance your psychic abilities Spells for attractions, trust, fortune, and friendship Whether you're a budding witch or the roots of your practice have been established, the Herbal Magic Journal offers a rewarding mystical journey into the self. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Also available from the series: Witchcraft, Book of Shadows, Love Spells, Moon Magic, Moon Magic Journal, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Fairy Magic.

Women's Health Aromatherapy - A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists (Paperback):... Women's Health Aromatherapy - A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists (Paperback)
Pam Conrad
R496 Discovery Miles 4 960 Ships in 12 - 17 working days

Aromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation. The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.

The Soul Loves the Truth - Lessons Learned on my Path to Joy (Paperback): Denise Linn The Soul Loves the Truth - Lessons Learned on my Path to Joy (Paperback)
Denise Linn
R478 R426 Discovery Miles 4 260 Save R52 (11%) Ships in 10 - 15 working days

Denise Linn believes that you don't need to suffer to grow and that your life can be filled with joy no matter what has happened in your past. Although her life has been very challenging at times, this remarkable woman discovered some secrets that can help you overcome a difficult past, mend present relationships, manifest your dreams, and infuse joy into every waking moment.
Filled with intriguing stories from Denise's own life, this book brings you 33 powerful processes to reprogram your past; rise above negative, limiting beliefs; get motivated; and fully understand your purpose. By answering specially crafted questions and doing the spiritual exercises in this book, as well as creating a time line for your life, you can completely transform your past . . . and your future. Also, discover little-known secrets for attracting positive energy so you can experience the world in a spectacularly delightful way!

Tantric Yoga And The Wisdom Goddesses - Spiritual Secrets Of Ayurveda (Paperback): David Frawley Tantric Yoga And The Wisdom Goddesses - Spiritual Secrets Of Ayurveda (Paperback)
David Frawley
R454 R379 Discovery Miles 3 790 Save R75 (17%) Ships in 10 - 15 working days

This text acts as an introduction to the essence of Hindu Tantrism. It introduces the major concepts and offers corrections for many misconceptions. The reader will learn of the ten wisdom goddesses and core Tantric practices, such as meditation and mantra recitation.

Heal Yourself with Sunlight (Paperback): Andreas Moritz Heal Yourself with Sunlight (Paperback)
Andreas Moritz
R580 Discovery Miles 5 800 Ships in 10 - 15 working days

In Heal Yourself with Sunlight, Andreas Moritz has provided scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today s ailments. Sunlight is a nutrient, a medicine, a remedy, all at once. It is not some bottled compound you can find at a drug store alone. It is naturally available to everyone. The dosage is under your control and your body easily tells you when you have had just about the right amount of it. Unfortunately, even though sunlight is readily available all through the day, many people fail to profit from it. Read this book to learn how you can harness sunlight, nature s most potent and curative powers, for maintaining good health. It is a misconception that the sun is the main culprit for causing skin cancer, certain cataracts leading to blindness, and aging. Research has actually shown that most skin cancers occur among those who rarely ever spend time in the sun or who use sunscreens filled with carcinogenic chemicals. It has been known for several decades that those living mostly in the outdoors, at high altitudes, or near the equator, have the lowest incidence of skin cancers and are among the healthiest people on the planet. Patients suffering from gout, rheumatoid arthritis, colitis, arteriosclerosis, diabetes, cancer, hypertension, tuberculosis, anemia, cystitis, eczema, acne, psoriasis, herpes, lupus, sciatica, kidney problems, asthma, as well as burns, have all shown to receive great benefit from the healing rays of the sun. Heal Yourself With Sunlight tells you, among other things, how Vitamin D, which the skin produces in response to sun exposure, keeps the body s immune system strong, prevents the bone-thinning disease osteoporosis, and reverses numerous types of cancer, among many other illnesses. Sunlight is the ultimate source of life on earth and the ideal panacea to increase the effectiveness of every other healing modality. Unlike drugs, surgery or radiation, sunlight costs nothing, has no harmful side-effects, and foremost of all, it makes you feel good.

An Introductory Guide to Reflexology (Paperback, Annotated edition): Louise Tucker An Introductory Guide to Reflexology (Paperback, Annotated edition)
Louise Tucker 1
R596 Discovery Miles 5 960 Ships in 9 - 15 working days
Massage Therapy Research (Paperback, 2 Revised Edition): Tiffany Field Massage Therapy Research (Paperback, 2 Revised Edition)
Tiffany Field
R1,049 Discovery Miles 10 490 Ships in 12 - 17 working days

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses.

Complementary Medicine - A Research Perspective (Paperback): C. Vincent Complementary Medicine - A Research Perspective (Paperback)
C. Vincent
R3,020 R2,422 Discovery Miles 24 220 Save R598 (20%) Ships in 7 - 13 working days

Complementary, or alternative, medicine is now widely used in the developed world. It encompasses an enormous range of diagnostic techniques and therapies, many of which are highly valued by both patients and practitioners. Critics of complementary medicine point to the lack of supporting evidence and suggest a variety of dangers and adverse effects. This volume provides a balanced and even-handed review of the evidence and assesses the claims of both advocates and critics. Complementary Medicine: A Research Perspective draws the empirical literature together and examines the effectiveness of complementary medicine for both patients and practitioners by:
* Providing an overview of the major alternative therapies, together with their methods and philosophies
* Explaining the appeal of complementary medicine to patients
* Investigating its relationship with the medical profession
* Analysing methods of evaluation and the role of placebo effects
* Reviewing the evidence for each of the major therapies
* Setting out a research agenda for the future
This timely volume is essential reading for both complementary practitioners and those in the orthodox health professions, including GPs, hospital doctors, nurses, and physiotherapists, as well as medical and social scientists.

Discussion of Cold Damage (Shang Han Lun) - Commentaries and Clinical Applications (Hardcover): Guohui Liu Discussion of Cold Damage (Shang Han Lun) - Commentaries and Clinical Applications (Hardcover)
Guohui Liu; Foreword by Henry McCann
R3,672 Discovery Miles 36 720 Ships in 12 - 17 working days

A major new translation of the Chinese classic Shang Han Lun by scholar and medical doctor Guohui Liu makes this foundational text fully accessible to English speaking clinicians for the first time. Extensive study and research underpins the translation; the author's understanding of both classical and modern Chinese enables him to interpret fully the ancient work within the theory of Chinese medicine. An extensive commentary explains the translation, the difficulties with the text, how it has been subsequently translated and expands on the theory laid out in the original text to reach an understanding that can be applied in the clinic for diagnosis and treatment. The value of this classic text lies primarily in its establishment of a basic framework for differentiation and treatment, but it also presents 112 formulas and 88 medicinal substances, which are commonly applied in clinical work for various conditions. In this edition, the 112 formulas are fully explained in the context of the clinical experiences of well-known ancient and modern doctors, and they are also laid out in two appendices, cross referenced to the text.

Wild Plant Culture - A Guide to Restoring Edible and Medicinal Native Plant Communities (Paperback): Jared Rosenbaum Wild Plant Culture - A Guide to Restoring Edible and Medicinal Native Plant Communities (Paperback)
Jared Rosenbaum
R750 Discovery Miles 7 500 Ships in 12 - 17 working days

Reconnect. Restore. Reciprocate. Repairing landscapes and reconnecting us to the wild plant communities around us. Integrating restoration practices, foraging, herbalism, rewilding, and permaculture, Wild Plant Culture is a comprehensive guide to the ecological restoration of native edible and medicinal plant communities in Eastern North America. Blending science, practice, and traditional knowledge, it makes bold connections that are actionable, innovative, and ecologically imperative for repairing both degraded landscapes and our broken cultural relationship with nature. Coverage includes: Understanding and engaging in mutually beneficial human-plant connections Techniques for observing the land's existing and potential plant communities Baseline monitoring, site preparation, seeding, planting, and maintaining restored areas Botanical fieldwork restoration stories and examples Detailed profiles of 209 native plants and their uses. Both a practical guide and an evocative read that will transport you deep into the natural landscape, Wild Plant Culture is an essential toolkit for gardeners, farmers, and ecological restoration practitioners, highlighting the important role humans play in tending and mending native plant communities.

Reflexology (Hardcover): Rosalind Oxenford Reflexology (Hardcover)
Rosalind Oxenford
R135 R126 Discovery Miles 1 260 Save R9 (7%) Ships in 12 - 17 working days

This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the body's reflex points and zones. It includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain and aid restful sleep. It recommends easy and effective treatments for common ailments, including colds, headaches, tension and nausea. Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word 'reflex' means to reflect, and the pressure points on the hands and feet reflect all the parts of your body, both internal and external. This book explains how reflexology works, and includes step-by-step techniques. It contains sequences to boost energy levels, relieve different types of pain, relax muscles and improve immunity, making it the ideal guide to enhancing your physical and mental health.

The Psychedelic Handbook - A Step-By-Step Guide to the Transformative Power of Psilocybin, LSD, DMT, Peyote, and More... The Psychedelic Handbook - A Step-By-Step Guide to the Transformative Power of Psilocybin, LSD, DMT, Peyote, and More (Paperback)
Rick Strassman
R446 R370 Discovery Miles 3 700 Save R76 (17%) Ships in 10 - 15 working days
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