Vir hom begin alles met ’n besluit: Om mense te nooi vir ete. En dan kom die groot beplanning: die datum, die gaste, die tema en dekor en laaste – maar seker die belangrikste – die spyskaart.

In Herman se tafel bied Herman Lensing tien unieke spyskaarte, elkeen geskoei op ’n tema waarby al die gange – voorgereg, hoofgereg, nagereg en meer – pas. Die keurige geregte in hierdie boek is saamgestel met kundigheid en styl, maar is deurgaans gebruikersvriendelik en aanloklik. Daar is ou Suid-Afrikaanse bekendes, maar ook Italiaanse pastas en ’n Franse nagereg of twee; disse waarin vars kruie die kollig steel, kuierkos vir lank eet, afshow-geregte om jou gaste te beïndruk en ja, selfs happies vir honde. En dan wys hy jou ook hoe om jou tafel te dek: óf met uitspattighede, óf met dit wat jy reeds in jou huis het. Vir Herman is die etenstafel die kern van die huis en van saamwees – van bande versterk en van vriendskappe smee – en ’n simbool van alles wat mooi en goed is. Met hierdie boek nooi Herman jou uit om fees te vier, om moeite te doen, om die lewe te vier en om groot – dog moeiteloos – te kook.

Ready to become a kitchen hero?

Social media sensation Fehmz explodes onto the cookbook scene with recipes as bold and unapologetic as she is. Whether you’re a kitchen newbie or a seasoned home chef, her flop-proof instructions guarantee results. Her infectious energy jumps off every page, turning everyday cooking into an adventure.

Her debut cookbook Damn Good Food brings the playful, flavour-packed meals she is famous for from screen to page in a collection of over 80 recipes. Bring Fehmz’s magic - loved by hundreds of thousands of followers across Instagram, TikTok, YouTube and Facebook - to your kitchen.

Damn Good Food offers not only her family’s tried-and-tested classics - think mutton akhni, mince curry and coconut pudding – but also fun twists such as chilli bite waffles, karak ice cream, and kataifi millefeuille, and even gloriously quick meals like sticky jam chops, lemon chicken and peri-peri prawns. In this cookbook, you’ll find enticing recipes that draw you into the kitchen, easy swaps, a great conversion guide, and a whole chapter dedicated to flavour-boosting essentials like her universal magic masala, red dynamite sauce, and an easy (and addictive!) fruit sprinkle.

This is more than a collection of recipes - it’s an invitation to have fun in the kitchen and fall in love with cooking.

Inside these colourful pages you’ll find:

• FLAVOUR BOMBS that transform ordinary meals into extraordinary ones
• FAMILY TREASURES Authentic heritage recipes celebrating Fehmz’s rich cultural roots
• EASY PEASY Quick weeknight wins that taste like you slaved for hours
• FAKEAWAYS Restaurant-style dishes that’ll have you deleting your delivery apps!
• JUST BLEND IT Effortless recipes where your blender does all the work
• RAMADAN SPECIALTIES Nourishing dishes perfect for breaking fast and feeding loved ones
• SWEET CRAVINGS Show-stopping desserts that’ll have them begging for seconds
• CRUNCHY SURPRISES Innovative recipes that add excitement to every bite.

No fuss. No pretence. Just DAMN GOOD FOOD.

Your Health Starts in Your Gut is a revolutionary guide that delves into the transformative power of gut-healthy living and eating, using a comprehensive, holistic approach. As gut health is widely considered to be the cornerstone of overall health, the book explores the scientific links between gut health and various diseases, including digestive problems, autoimmune diseases, and even mental health conditions such as depression and anxiety. This essential read demystifies what gut health is and how to achieve it, emphasising that true wellness extends beyond diet alone – learn how sleep, stress management, and purposeful movement are integral to nurturing your gut and overall health.

Featuring a practical 10-day meal plan, Your Health Starts in Your Gut provides a clear roadmap to kickstart your journey toward optimal gut health. The book is enriched with delicious, easy-tofollow recipes for breakfast, lunch, dinner, snacks and drinks, spotlighting the nutritional richness of indigenous African ingredients. The recipes are crafted to diversify your diet and your palate, encouraging you to embrace a variety of plants through an innovative ‘plant points’ system that simplifies the process of incorporating more fruits, vegetables, grains and legumes into your meals, in a way that is both enjoyable and sustainable. And, for your convenience, each recipe is accompanied by the dish’s nutritional values, ensuring you get all the essential macronutrients needed for better gut health.

Whether you’re a seasoned health enthusiast or just beginning your wellness journey, Your Health Starts in Your Gut will equip you with the knowledge and tools to create wholesome, gut-friendly dishes that will leave you feeling revitalised and balanced. Embrace the wisdom of holistic health and discover how a happy gut can lead to a happier, healthier life.

Platter's Wine Guide celebrates a remarkable 46 years of showcasing South Africa's winegrowers and grape-spirit distillers in the new 2026 edition, with an alluring cover colour invoking sunsets over iconic Table Bay. All the best-selling features of the collectible editions - descriptions and ratings of around 6,000 wines, winery profiles, wine-country maps and more - are present and fully updated. Comprehensive yet engaging, welcoming of newcomers to the vine, it's the perfect independent companion for anyone who lifts a glass of South African wine.

Once I hand them off to you, these recipes are no longer mine. They’re yours, to do with as you please. And maybe, in the act of receiving, a little thread of connection will be woven between me and each of you.

How can a recipe express the joy of sharing a meal in person? This is the feeling that Samin Nosrat sets out to capture in Good Things, offering more than 125 recipes for the things she most loves to cook.

You’ll find go-to recipes for ricotta custard pancakes, chicken braised with apricots and harissa, a crunchy Calabrian chili crisp, super-chewy sky-high focaccia and a decades-in-the-making, childhood-evoking yellow cake. Samin also shares tips and techniques, from how to buy olive oil (check the harvest date) to when to splurge on the best ingredients (salad dressing) to the one acceptable substitute for Parmigiano Reggiano (Grana Padano, if you must).

Good Things captures, with Samin’s trademark blend of warmth and precision, the essence of what makes cooking such an important source of comfort and delight, and invites you to join her at the table.

From master “baker” Snoop Dogg comes his first baking book! Featuring 55 recipes that can be made with or without weed.

Following the success of his #1 New York Times bestseller From Crook to Cook (more than 1.5 million copies sold) and Snoop Dogg Presents: Goon with the Spoon, the infamous rapper and entertainer opens the door to Tha Boss Dogg's kitchen once again to serve up a long-awaited cannabis cookbook.

Explore Snoop's very own recipes, highlighted in full-color photos, designed to blast your taste buds and your high to new levels, like:

• Cornbread with Hot Honey Cannabutter
• Red Velvet Blundt Cake
• Fruit Gummies
• Pot Cocoa

But the sesh doesn't end there: Spice up your game day lineup with Pigs in a Blanket and Cheese Fries, Snoop style—aka, loaded with THC. Change up your movie night snacks with Hot Buttered Popcorn and a side of Puppy Chow washed down with a Loaded Milkshake (trust, your movie viewing experience will skyrocket, literally). Make Sunday brunch much more interesting by whipping up some Buttermilk Pancakes with Stoner Syrup.

Along with vivid photography and Snoop’s inimitable vibe, you’ll find tips and tricks for adding bud into unexpected places, like infused ice cubes for a slow-burn cocktail high or doctoring up prepackaged cake and brownie mixes with herbaceous surprises. And for the times you prefer to keep your high on the low, every recipe includes adaptations for baking without weed enhancements. The possibilities are endless.

DISPENSARY-QUALITY EDIBLES AT HOME: Learn to make properly dosed and delicious edibles in the comfort of your kitchen. Craft your own cannabutters, cannaoils, and tinctures, and use them in these 55 sweet and savory bakes to have “special” treats for all occasions.

DELICIOUS BAKES FOR ALL: Not a fan of flying? Not a problem. Easily substitute unsalted butter or vegetable oil in recipes for every baked good in the book for weed-free goodies.

SESH WITH SNOOP: Learn how Tha Boss Dogg, an authority in the weed space for over thirty years, likes to get lifted. These recipes are Snoop snacks straight from his kitchen.

CELEBRITY COOKBOOKS: If you're a fan of celebrity recipe books such as Willie & Annie Nelson’s Cannabis Cookbook, Good Lookin' Cookin', Trejo’s Tacos, and Cravings, any of Snoop Dogg's cookbooks are perfect for your next buy.

Perfect for:

• Fans of Snoop Dogg, Martha & Snoop's Potluck Dinner Party, and Snoop's brands, including Merry Jane, 19 Crimes, and more!
• Marijuana and CBD enthusiasts
• Bakers of all skill levels looking for the ultimate weed baking book
• Birthday, graduation, holiday, housewarming, and host or hostess gift-giving

Brighten up your meal times with the flavours of Brazil.

Bestselling author, Ixta Belfrage has made a name for herself as one of the most exciting young talents in the food industry and in FUSÃO (translating to fusion in Portuguese), she brings all her signature creativity and flair to the food of her mother’s homeland.

With recipes such as Moqueca fish burgers, Duck in golden tomato broth and Papaya & chocolate cake with citrus honey glaze, Ixta’s recipes offer up fresh takes on Brazilian dishes and ingredients, along with explanations and substitutions for any hard-to-find ingredients. With stunning photography from Brazil and personal stories intertwined with vibrant recipes, this is food to share, excite and inspire.

Paul Hollywood, the best baker in the business, is back with Celebrate: showstopping bakes to mark the special moments in your life. Having been a judge on Bake Off for over a decade and a professional baker for even longer, Paul knows the joy of baking and how it can be one of celebratory fun.

With chapters on Spring, Summer, Autumn and Winter as well as Party Food and Cakes, you will have something up your sleeve for every occasion, from Easter and Christmas, to summer picnics, Valentine's Day and much more. Including recipes for easy traybakes, layer cakes, quiches, tarts, breads, pastries, desserts and cookies, expect family favourites like Mini Chocolate Logs and twists on classics like Strawberry Heart Scones, as well as Paul's delectable Bake Off Cake and scrumptious handheld beef pies.

Filled with his fool-proof recipes and kaleidoscopic photography, Celebrate makes the occasions that mean the most to us all the more memorable.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Join B. Dylan Hollis, #1 New York Times bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.

You’ll be hitting the pavement in vintage style as you journey with Dylan through the culture capitals of America to savor the very best bakes the nation has to offer. His retro recipes span the decades from the 1900s to the 2000s and feature famous (and forgotten) desserts from every state.

With his signature wry humor, Dylan explores the US and uncovers the history of nostalgic local favorites, including Boston Cream Pie on the cobbled streets of Beantown, Beignets in the sultry heat of jazzy New Orleans, and Date Cream scooped up poolside in Palm Springs.

Baking Across America is the highly anticipated successor to Baking Yesteryear and delivers 100 wild, wacky, and wonderful recipes from every star-spangled corner of the good ol’ US of A.

Everybody’s favorite grandmother is here to answer the age-old question "What's for dinner?" with 101 tried-and-true recipes, plus genius tips and tricks that make getting dinner on the table even easier.

From her years of experience feeding her family as a mother of four and now a grandmother of nine, Barbara Costello has perfected her roster of comforting and delicious family-approved meals. Now all the mealtime ingenuity that has been passed down to her, or that she’s earned through trial and error, is here in this book, for you! Every Day with Babs will be your go-to dinner resource, with Babs as your surrogate mom or grandma helping to get delicious meals organized, prepped, and on the table in no time, every night of the week.

In the pages of Every Day, Babs has done all the thinking for you because with so much on your plate already, you shouldn’t have to stress about dinner! The chapters are organized by day of the week, each with a particular theme or cooking method that keeps in mind the rhythm of the week. We all know making dinner on a Monday feels very different than a Sunday, so there are recipes to suit everyone’s mood, schedule, and cooking style:

• Get Your “Sheet” (Pan) Together Monday: Sheet-pan recipes such as Roasted Sausage, Peppers & Gnocchi, Maple-Lime Salmon with Coconut Rice, Lemon Basil Chicken & Couscous, and Family Fajita Night
• Eat Twice Twosday: Batch cooking at its best, with Grammie’s Chicken Cutlets, I Nailed Falafel with Tzatziki Slaw, Sesame Chicken Noodle Salad, and Minnie’s Meatballs
• One and Only Wednesday: One-pot meals such as Warm Hug Bacon Pasta, Salsa Verde Fish Tostadas, Mini-Van Pepperoni Pizza Chicken, and Spinach-Artichoke Rice & Bean Bake
• Thrifty Thursday: Dinners that use pantry staples, like Cook’s Secret Weeknight Beef Stew, Chicken & Rice Casserole for the Soul, Beth’s Sloppy Joe Casserole, and Clean Your Fridge Frittata
• Fri-Yay: Fun crowd-pleasers like Spicy Tuna Sushi Bake, Pimento Cheese Patty Melts, The BEST Fish & Chips, and Reuben Pastry Pockets
• Low and Slow Saturday: Hands-off slow cooker recipes such as French Onion Soup Pot Roast, Finger Lickin’ Good Sweet & Sour Ribs, and Not to Be Missed Moroccan Chickpea Apricot Stew
• Sunday Supper: Special meals to share, including Lobster Roll Cobb Salad, Pesto Rack of Lamb with Tomato-Mozzarella Salad, and Aunt Louise’s Eggplant Parmesan
• Sweet Tooth: Easy and nostalgic desserts like Babs’ Famous Chocolate Chip Cookies, Key Lime Icebox Cake, Caramel Apple Crisp, and Scotcheroos

No matter how you’re feeling by dinner, there is a recipe in here that will fit the bill. Your family will soon be part of the clean plate club and you will be considered a virtual magician in the kitchen, too! Don’t panic, it's easier than you think. Babs has you covered!

This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:

• Season by season tips as you learn how weather and environment influence your body and appetite
• Foundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
• Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons

The tenth-anniversary edition is edited and updated, with a new author’s note and a foreword by Amadea Morningstar.

Unlimited opportunities for more flavourful, nourishing food to fuel your every day.

The Salad Project have unlocked the formula for building the perfect salad. And they know that wherever you’re eating, your meals should be nutritious, delicious and faff-free.

This is the inventive, curated and simple response to boring meal prep. With 30 dressing recipes alongside 55 salads, these recipes are designed to be mixed and matched, and to last you all week. These go-to meals from a qualified nutritionist and professional recipe developer are easily personalised and super versatile, without sacrificing fresh flavours.

Build salads like the SP Caesar or Hot Honey Halloumi + Dill Fattoush, and prep dressings to drizzle, dip and drench such as Brown Butter + Miso or Chipotle + Lime. With chapters dedicated to Creamy, Zingy, Herby and Spicy salads, The Salad Project will ensure you're always fully dressed for whatever life throws your way.

The simple and sustainable route to weight loss.

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.

Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.

Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8.

Don’t know how to get enough protein on a vegan diet?Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac ’n’ Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.

With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

Culinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son, and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthier—without ditching your go-to favorites.

Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite.

The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter. And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle “Salad” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there’s also plenty of inspiration for when you’re craving something indulgent, like Crispy Mashed Potatoes, but with "Power Up" modifications to make it healthier when you're ready.

Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it’s a guide to creating a more balanced life.

YATRA (noun): Journey, a trip.

Take the ultimate culinary adventure across India. Join Michelin-starred chef Rohit Ghai in a celebration of the incredible flavours and local delicacies of 10 regions of India. Packed with innovative yet easy-to-make dishes, this cookbook explores the key ingredients and influences of each area, with a selection of their best recipes.

You’ll find classic favourites alongside authentic regional discoveries:

• From the region known for its tangy flavours, ANDRA PRADESH, try a decadent Egg Kurma or crispy Pesarattu Dosa.
• From coastal GOA, enjoy Cafreal Fish or skewers of coconutty Chicken Xacuti.
• From PUNJAB, famous for the tandoor, make the crowd-pleasing classic Butter Chicken or creamy Dal Makhani.
• From the eastern state of BIHAR, discover fragrant Laung Lata sweet dumplings or slow-cooked and sumptuous Champaran Mutton Curry.

This a trip across India you don’t want to miss.

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean.

This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.

Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:

• Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress
• Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast
• Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame
• Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh
• Basics: Cashew Sour Cream and Eggy Tofu
• Sweet Things: Freezer Fruit Crumble and Olive Oil Cake

These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.

Jessica Merchant, creator of the popular recipe and lifestyle site How Sweet Eats, gets asked almost every day by fans: How do I put food on the table in a way that doesn't break the bank and doesn't make me stressed and anxious? In Easy Everyday, Jessica unlocks the secret to efficiently getting meals on the table that are nutritious, delicious, creative, and low maintenance. She’s realized that although we’re asking for stress-free ways to cook meals, we’re ultimately asking for a happy table, a place to create memories with our loved ones over a delicious meal.

All 100 recipes keeps the reader out of the kitchen and spending more time with the people they love. Meal planning tips and tricks abound, with ingredients chosen for ease of preparation, versatility, and leftover quality. Jessica shares her ten-minute meal prep strategy to create easy, healthy, satisfying meals, lunches, and snacks to have throughout the day, such as Crispy Baked Breakfast Quesadillas, Peanut Butter Chocolate Oatmeal Cups, Cherry Jalapeno Chicken Salad, Lemon Spaghetti with Roasted Chickpeas and Cilantro Lime Sheet Pan Fajitas.

Featuring gorgeous photos and helpful advice, Easy Everyday makes meal prep quick, fun, and delicious.

In Malay, sama sama (‘same same’) is a way of saying ‘you’re welcome’ to reinforce the idea of togetherness and equality in this everyday exchange. From successful restaurateur and Saturday Kitchen favourite Julie Lin, Sama Sama celebrates all parts of Julie’s identity (Malaysian, Chinese and Scottish) through 90 delicious recipes and heartfelt tales of self-discovery.

Always encouraging simplicity for maximum joy in the kitchen, Julie teaches us to cook with soul, trust our palates and broaden our ideas of authenticity.

Enjoy accessible dishes with explosive flavours, such as Chilli Crisp Puttanesca, Steak au Sichuan Poivre and Kaya Croissant-and-Butter Pudding.

All the flavour, all the ease, all the enjoyment – ALL IN ONE.

100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.

Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up.

ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.

Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.

• All recipes are triple tested
• Photograph for every recipe
• Calorie and carb counts
• 30 new slow cooker recipes (with hob or oven options)
• Air fryer instructions
• Prep and cook times

Big on taste and small on fuss, ALL IN ONE has your mealtimes sorted.

Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.

Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, real ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:

• Chilli Oil Scrambled Eggs
• Hot Honey Chicken Tenders Salad
• Sweet Chilli Tofu
• Baked Cajun Cod
• Firecracker Crispy Beef Rice Bowls
• Black Bean Chilli with Creamy Guac and Wild Rice
• Honey Jerk Shrimp Bowl
• Peri Peri Steak & Chips
• Meal Prep Salt & Pepper Chicken & Potatoes
• Marry Me Chicken Pasta
• Peanut Butter Blueberry Baked Oat Bars

And so much more

Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.

In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael’s question, “Honey, what do we got?” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.

Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.

Rach and Tom offer advice and encouragement along the way, including:

• A week-by-week ingredient size chart
• Trimester-specific advice on milestones and symptoms
• Tips on how to prepare for what’s ahead during each trimester
• Relatable stories and empathetic guidance for new parents

Whether you’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life’s milestones.