*2015 Reissue of the 1977 classic* Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.

Have you stopped getting your freak on and started getting your creak on? Do your hobbies now include 'napping', 'relaxing' and 'having a quiet one'? Have you found you've more in common with your nan than your peers? It sounds like you're OLD AF! Get out your fun slippers and sit back with this collection of hilarious quips and too-true quotes for the old at heart.

"Fear and Loathing of Boca Raton" is a bit like the response to a Zen Koan, a mindful extended reflection on the seemingly paradoxical wants and needs of the Question Authority Generation: a guided, self-guided, non-manual manual that captures the spirit and imagination of a spirited and imaginative generation still charting uncharted territory. In this fresh and present journey into the second Sixties (way way way out beyond the unholy trinity of Viagra, statins, and early bird specials), the reader finds resonant and funny and unpredictable licks on everything from post-fifty sex, drugs, and rock and roll to vivid recollections of Vietnam and Woodstock to compellingly impolitic advice about staying hip and relevant into and through the counter-culture's collective dotage.

HOW TO RETIRE IN A VOLATILE MARKET Whether you have ten or thirty years until retirement, Josh Jalinski shows you how to maximize your retirement saving and spending plan, while still having something to leave behind for your family, friends, and favorite causes. Looking at your 401k in a volatile market can lead to panic and poor financial decisions. Even if you have already made some decisions you regret, or you waited until forty-five to think about retirement, there are steps you can take today that will help you reach your financial retirement goals. Josh Jalinski, host of the popular Financial Quarterback (TM) radio show, offers his SWAN (sleep-well-at-night) retirement that works for people in all stages of their careers. This proven system for secure retirement planning lets you enjoy your money, and teaches you: To challenge fifty years of conventional retirement planning with fresh strategies tailored to today's volatile economic climate. Tax-saving strategies that maximize the amount of money you have available to spend on experiences, travel, and expenses. Understanding how to identify the right investment portfolio mix for your individual circumstances. How saving cash and different life insurance options help you weather volatility and ensure you can pass wealth on to family members. The truth is, a 401(k) is not enough for most retirees. Its time create a new paradigm, one that will stand up against market volatility and be there when it's time to enjoy the years you worked to earn.

The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title - The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the "Longevity Matrix" refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.

A comprehensive and user-friendly reference for aging One of the most daunting aspects of growing older is the torrent of advice we face about maintaining our physical health and our mental acuity. Entire books have been written on how to manage finances, how to avoid falls, how to care for aging parents. Yet, too often, the advice offered is overwhelmingly complicated or diffuse and difficult to locate precisely when it is needed most. In this comprehensive reference, authorities in their respective fields discuss topics such as the normal processes of aging, how laws affect the elderly, what forms of exercise are most beneficial at various stages of life, family issues, and more. Informative charts and graphs supplement the concise, accessible chapters, which are followed by a comprehensive listing of major national and regional organizations serving the elderly. Ideal as an upbeat, forward-looking gift or as a personal resource, The Practical Guide to Aging is a user-friendly book for young and old, a helpful guide regardless of age or circumstance.

The aging of America will reshape how we live and will transform nearly every aspect of contemporary society. Renowned life course sociologist Deborah Carr provides a lively, nuanced, and timely portrait of aging in the United States. The US population is older than ever before, raising new challenges for families, caregivers, health care systems, and social programs like Social Security and Medicare. Organized in seven chapters, Aging in America covers these topics: the history of aging and the development of theoretical approaches how cultural changes shape our views on aging the demographic characteristics of older adults today older adults' family lives and social relationships the health of older adults and social disparities in who gets sick how public policies affect the well-being of older adults and their families how baby boomers, Gen Xers, and millennials will experience old age Drawing on state-of-the-art data, current events, and pop culture, this portrait of an aging population challenges outdated myths and vividly shows how future cohorts of older adults will differ from the generations before them.

This book offers readers Bible-based meditations that address 7 tasks essential to living the last third of life with purpose.

"This is the first book that targets the "true older" New Yorker who may need to access a social service program one day and plan a trip the next day. A truly invaluable and timely guide."
"--Adeena Besdin

Expert on Eldercare"

"Take Charge! is a major contribution to older adults, their families, and professionals in the New York City area."
"--Helen Miller

Director of HealthOutreach"

For people over the age of sixty, New York City is a cluttered attic-a mess of valuables that cannot be ignored, but that for the most part remains buried in jargon, agencies, regulations, and eligibility forms. New York City is, after all, a place that offers seniors everything from discount tickets for Broadway shows to social service agencies for those who speak foreign languages including Spanish, Cantonese or Tagalog. It is a place of endless benefits for those who can dig through the junk in the attic, organize what is there and still have the desire to leave the house.

Take Charge! The Complete Guide to Senior Living in New York City is the first book to gather, in a single volume, information and advice for people over sixty who want to make the most of the city. Here at last is an all-inclusive guide that addresses every concern for senior New Yorkers, from entertainment and healthcare to housing and taxes. Take Charge! reaches beyond merely listing phone numbers and programs to giving advice on a number of areas, from choosing an HMO, a reverse mortgage, or an elder law attorney, to receiving travel discounts and negotiating home care.

Containing everything a person over sixty needs to know to make the most of life in New York City, Take Charge! is the onlycomprehensive guide available for New York seniors and their families.

One of a series of positive guides to personal development, this book emphasizes the opportunities and advantages open to those in mature uears. Blumethal, himself a septuagenarian, addresses the need for combating social prejudices against age. He explains the importance of developing our spiritual powers when physical energies are past their peak

If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease. When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives. Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.

2011 Christianity Today Book Award winner "We do not set out to become old. Far from it. We hardly intend even to become middle-aged. Instead we plan to live in some eternal now which will lead on to something better, something more complete than what we had before. . . . Sometime in our spiritual travels, as a complete surprise, we notice it has become winter. . . . This change has occurred, it seems, without preparation, without fair warning." So spirituality writer Emilie Griffin begins, taking us on an exploration of our later years. It is a book filled with wonderful, rich story, carefully crafted spiritual exercises and wisdom from those who have gone before us. She explores relocation, vocational changes, losing her mother, and negotiating and renegotiating her relationships with her grown children. The journey of our later years is a wondrous voyage, though turbulent at points. But it is, as Emilie Griffin reminds us, the journey we have been preparing for all along.

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions-special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, for most older adults, downsizing is no simple task. Drawing on in-depth interviews with recent movers in over a hundred diverse U.S. households, David Ekerdt analyzes the downsizing process and what it says about the meaning and management of possessions. He details how households approach and accomplish downsizing, exploring the decision-making process and the effectiveness of different strategies. From an expert gerontological perspective, he considers the cognitive, physical, emotional, and social tasks that the process entails and the role of factors such as gender and class on the divestment of things. Ekerdt finds that despite the fatigue and emotional challenges people encounter, afterward they report satisfaction in having completed a downsizing and feel empowerment on the other side of the task. Offering an empathetic and practical look at one of life's major transitions, Downsizing brings forward the voices of elders so that older adults, their families and friends, and practitioners working with older clients can understand and benefit from their experience.

Your Best Golf Begins After 50 helps middle aged golfers continue to play their best golf and stay healthy as they age. Your Best Golf Begins After 50 offers a unique approach for golfers who feel their technique is changing, becoming more inconsistent as they age, and have persistent aches and pains. This approach integrates body health, mindset, mobility, and technique into one easy, simple to use system so they can play their best golf today and every day. The goal is to help middle aged golfers understand the body-swing connection, how this impacts their golf, and how this can be used to also improve their health. Your Best Golf Begins After 50 gives them a system and method to play their best golf as they age and stay healthy. It is targeted to middle aged golfers, but golfers of all ages can enjoy and benefit from this approach.

When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you're losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles "brain fog" - a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can "think again" for the rest of your life.

Nancy Poland's memoir, Dancing with Lewy, gives hope to caregivers tending to a loved one with a debilitating illness. Within Dancing with Lewy, readers meet two individuals, Lee and Nancy. Lee was born into a large farming family just before the Great Depression. He was a World War II Veteran, self-made businessman, artist, poet, and a man who would give a stranger his last nickel. Lee's third daughter, Nancy, is practical, organized, pragmatic, writer, and equaling her father in determination. Nancy was determined to take the helm when Lee's mind began "dancing" with Lewy body dementia even though he resolved to remain independent while his mind slipped away. Within Dancing with Lewy, readers also meet God as the one who carried the family through this storm and offered grace to the weariness of the family. This memoir is written through Nancy's eyes. Woven throughout Dancing with Lewy is original poetry written by Lee which gives readers a glimpse into his outlook to life. The memoir contains two parts. Part I tells the story of Lee's young life, Nancy's growing up years with her dad, and the toll dementia took on their family. During these pages, readers feel the pain of grief when Nancy's mom died of cancer and her dad became even more confused. Part II of Dancing with Lewy shares lessons learned and provides hope for caregivers tending to their loved one(s) who have a debilitating illness.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Deep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club. Ruth the librarian fears she's too old to find love, but a discussion about Lady Chatterley's Lover makes her think again. Aurora doesn't feel seventy-two and longs to relive the excitement of her youth, while Verity is getting increasingly tired of her husband Mark's grumpiness and wonders if their son's imminent flight from the nest might be just the moment for her to fly too. And Danielle is fed up with her cheating husband. Surely life has more in store for her than to settle for second best? The glue that holds Combe Pomeroy together is Jeannie. Doyenne of the local cider farm and heartbeat of her family and community, no one has noticed that Jeannie needs some looking after too. Has the moment for her to retire finally arrived, and if so, what does her future hold? From a book club French exchange trip, to many celebrations at the farm, this is the year that everything changes, that lifelong friendships are tested, and for some of the women, they finally get the love they deserve. Judy Leigh is back with her unmistakable recipe of friendship and fun, love and laughter. The perfect feel-good novel for all fans of Dawn French, Dee Macdonald and Cathy Hopkins. Readers love Judy Leigh: 'Loved this from cover to cover, pity I can only give this 5 stars as it deserves far more.' 'The story's simply wonderful, the theme of second chances will resonate whatever your age, there's something for everyone among the characters, and I do defy anyone not to have a tear in their eye at the perfect ending.' 'With brilliant characters and hilarious antics, this is definitely a cosy read you'll not want to miss.' 'A lovely read of how life doesn't just end because your getting old.' 'A great feel-good and fun story that made me laugh and root for the characters.' Praise for Judy Leigh: 'Brilliantly funny, emotional and uplifting' Miranda Dickinson 'Lovely . . . a book that assures that life is far from over at seventy' Cathy Hopkins bestselling author of The Kicking the Bucket List 'Brimming with warmth, humour and a love of life... a wonderful escapade' Fiona Gibson