Johann Christoph Arnold, admired by such prominent spiritual and inspirational leaders as Nelson Mandela, Mother Teresa, Cardinal Dolan, Pete Seeger, and many more, offers answers to the question: Why shouldn't growing older be rewarding? Arnold, whose books have helped over a million readers through life's challenges, shows us the spiritual riches that age has to offer. Now in his seventies, Arnold finds himself personally facing the challenges of aging with grace. With a foreword by Cardinal Sean O'Malley, Rich in Years covers the significant topics facing the aging, the elderly, and their family and caregivers: accepting changes, combatting loneliness, and continuing on with purpose and hope. Going beyond mere inspiration, Arnold does not shy away from such difficult topics as coping with dementia, the prospect of dying, and enduring with dignity. Through faith and a true spirituality, he says, we can find acceptance and serenity. Johann Christoph Arnold knows, from decades of pastoral experience, what older people and their caregivers can do to make the most of the journey of aging. In this book, he shares stories of people who, in growing older, have found both peace and purpose. Praising Rich in Years, Cardinal Dolan, Archbishop of New York, writes, In simple language, Arnold gives hope-filled insights into the trials of aging for people of all ages. Pastor Arnold's book challenges those rich in years to also remain rich in faith.

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self-coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Those providing services to older persons must develop intervention strategies that are relevant to their clients'life experiences. Aging Families and Use of Proverbs for Values Enrichment presents administrators, practitioners, educators, researchers, and students with intervention models that acknowledge and build upon the proverbs orientation of the older client. This insightful book offers information from contributing authors who have professional and personal experience with the use of proverbs. Proverbs, pithy sayings that underline basic life truths, are shown in this book to work as transmitters of values and as assessment tools.To improve the ability of service programs addressing the needs of older persons, Aging Families and Use of Proverbs for Values Enrichment delineates existing approaches that are low-cost or no cost to the service provider and beneficial to older persons. Moreover, these practices are considered within the context of a conceptual model of proverbs intervention programs for older persons that takes into consideration principles of care, cultural diversity, and family traditions. Contributors examine human competencies, coping mechanisms, and limitations, as well as other more general topics: Rehabilitation: Dispels the myth that older persons can not break long-term habits and learn new things that will improve their lives. Intergenerational Transmission: Discusses family-oriented and cultural values that are passed down from generation to generation via oral tradition. Coping with Life Events: Addresses proverbs as coping mechanisms for surviving the social transitions of life. Health and Health Care: Dispels the myth that some health care practices are taboo among older persons. Cultural and Family Ties: Discusses proverbs as the cornerstone of family sharing regarding life s lessons. Spirituality: Contrasts African American religiosity with spirituality. Discusses proverbs as messages of faith and hope.Any person who provides services to older persons--social workers, counselors, physicians, nurses, ministers and other members of the clergy, speech and physical therapists, rehabilitation counselors, and family therapists--can benefit from using proverbs, as shown in this book, in their care approach.

We are living in an era of unprecedented world-wide crises: COVID-19, climate change, overpopulation and the unravelling of civilization as we know it. Who wouldn't be worried? This book is for those over 65 wrestling with fear, despair, insecurity, and loneliness in these frightening times. A blend of psychology, self-help, and spirituality, it's meant for all who hunger for facts, respect, compassion, and meaningful resources to light their path ahead. As a 74-year old member of this demographic, John Robinson's goal is to move you from fear and paralysis to growth and engagement. Acknowledging the inspiring resilience and wisdom of our hard-won maturity, the challenge of these difficult times, and the skills necessary for survival, he invites you on a personal journey of transformation and renewal into a new consciousness and a new world. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Your Personal Roadmap to a Meaningful and Happy Retirement So you've reached your retirement age and are at risk of becoming a "couch potato". It doesn't have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing retirement gift book. Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how to enter what can be the most satisfying life stage-a new world of happy retirement and good living. Wisdom and advice from real retirees. From the award-winning author of Purposeful Retirement and celebrated "Father of Time Management," Hyrum Smith, this retirement gift book for the newly retired provides inspiration and a newfound purpose. Filled with wisdom, advice from real retirees, and enthusiasm, you are encouraged to discover your true passion, re-imagine your life, and try new possibilities. Realize the hidden magic of a happy retirement: Move on from your world of work Discover your true passions Re-imagine your life Retirement is a gift. Make yours one that is meaningful and filled with curiosity, new experiences, and discovery-after all, if you don't look around once in a while, you could miss it! If you enjoyed life-changing books such as The Total Money Makeover, The Ultimate Retirement Guide for 50+, or Keys to a Successful Retirement, then you'll love Living a Purposeful Retirement.

Winner of the 2018 Hilary Weston Writers' Trust Award for Non-fiction A poignant, complex and hugely resonant memoir about the shift from being a daughter to a guardian and caregiver, by a prizewinning author. From Elizabeth Hay, one of Canada's most celebrated novelists, comes a startling and beautiful memoir about the drama of her parents' end, and the longer drama of being their daughter. Jean and Gordon Hay were a formidable pair. She was an artist and superlatively frugal; he was a proud and principled schoolteacher with an explosive temper. Elizabeth, the so-called difficult child, always suspected she would end up caring for them in their final years, in part to atone for her childhood sins. Philip Roth once said, "Old age is a massacre". All Things Consoled takes you inside the massacre as Hay's ferociously independent parents become increasingly dependent on her. With remarkable wit and honesty, Hay lays bare the agony of a family coping as old age turns into the tragedy of living too long. In the end she arrives at a more nuanced understanding of her mother and father, and of herself as their daughter. They were and remain the two vivid giants in her life.

On Susan Gubar's seventieth birthday, she receives a beautiful ring from her husband. As she contemplates their sustaining relationship, she begins to consider how older lovers differ from their youthful counterparts-and from ageist stereotypes. While her husband confronts age-related disabilities that effectively ground them, Susan dawdles over the logistics of moving from their cherished country house to a more manageable place in town and starts seeking out literature on the changing seasons of desire. Throughout the complications of devoted caregiving, her own ongoing cancer treatments, apartment hunting, the dismantling of a household and perplexity over the breakdown of a treasured friendship, Susan finds consolation in books and movies. Works by writers from Ovid and Shakespeare to Gabriel Garcia Marquez and Marilynne Robinson lead Susan to appraise the obstacles many senior couples overcome: the unique sexuality of bodies beyond their prime as well as the trials of retirement, adult children, physical infirmities, the multiplications or subtractions of memory and the after effects of trauma. On the page and in life, Susan realises that age cannot wither love. A memoir proving that the heart's passions have no expiration date, Late-Life Love rejoices in second chances.

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:

• It’s not your genetics that determines your age and level of health, it’s your epigenetics
• How DNA methylation powerfully influences your epigenetic expression
• The foods and lifestyle choices that most affect DNA methylation
• Simple swaps to your daily routines that will add years to your life
• The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
• How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades

We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

No one should face Alzheimer's or dementia alone. These 101 stories will provide support, advice, and comfort for caregivers and those living with Alzheimer's. This collection of personal stories will support you through all the phases of your journey. You'll read chapters on: Accepting a New Reality - How to keep the dialogue going What Does It Feel Like? - What it's like to have Alzheimer's Strategies and Tips for Coping - Great advice from other families Next Steps and Tough Choices - You're not alone in big decisions Taking the Journey with Your Parent - Tips and support for a new role Younger-Onset Alzheimer's - Support for younger families In Sickness and In Health - Keeping marriages strong and loving The Lighter Side - Laughter is the best medicine New Ways to Make Connections - Powerful music and art therapies It Takes a Village - We're one big community The Special Bond with Grandchildren - Those special connections

In light of demographic change and the growing problems of traditional old-age security systems, this book discusses two essential instruments in connection with privately providing for old-age security: (1) savings in private pension schemes and (2) building up equity for home-ownership. Further, it assesses the relationship between the two instruments and offers a unique overview of the latest market developments. In order to represent the profound differences between the individual member states of the EU, this book features six country-specific studies - covering Germany, Hungary, Ireland, Italy, the Netherlands and the United Kingdom - that provide detailed insights into the complexity of local private pension schemes, mortgage markets, and housing markets. Lastly, the book discusses public policies and fiscal incentives intended to better integrate residential property with private pensions. It will appeal to both, private households seeking to build up old-age security, as well as policy makers interested in providing secure pension schemes.

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye - a medical sociologist and a gerontologist and social worker - offer invaluable information in four parts: "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health; "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health; "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions; and "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.

In this classic text on ageing wisely, the renowned Jungian analyst Helen M. Luke reflects on the final journeys described in Homer's Odyssey, Shakespeare's King Lear, and T.S. Eliot's Little Gidding, as well as devoting attention to suffering. In examining some of the great masterpieces of literature produced by writers at the end of their lives, she elucidates the difference between growing old and disintegrating, encouraging the reader to grow emotionally and mentally during the final stage of life.

This volume is a critical exposition of the data and analyses from a full decade of rigorous research into how age-related changes at the individual level, along with other factors, contribute to morbidity, disability and mortality risks at the broader population level. After summarizing the state of our knowledge in the field, individual chapters offer enlightening discussion on a range of key topics such as age trajectory analysis in select and general populations, incidence/age patterns of major chronic illnesses, and indices of cumulative deficits and their use in characterizing and understanding the detailed properties of individual aging. The book features comprehensive statistical analyses of unique longitudinal data sets including the unique resource of the Framingham Heart Study, with its more than 60 years of follow-up. Culminating in penetrating conclusions about the insights gained from the work involved, this book adds much to our understanding of the links between aging and human health.

This book approaches the concept of adjustment to aging and endeavors to build reader understanding of this construct through a critical review and discussion. Once the reader understands the origins and nature of adjustment to aging, a second innovation encompasses the development of a proposed empirical model of adjustment to aging and the analysis of its components and correlates. Measures to assess adjustment to aging, policies, programs and interventions comprising adjustment to aging and its components and correlates will also be addressed. Another innovation includes the multidimensional experience of adjustment to aging from the cultural perspective. Lastly, it addresses areas of future development related to this construct.Future policies and interventions in older populations need to integrate and debate the role of adjustment to aging, and ultimately consider a variety of different strategies, each with a different set of costs and benefits. Health and social professionals will be at the vanguard of policy making and community and institutional interventions. Hence, resources and tools to adequately prepare these individuals for the future years will be vital. It is the author's hope that this resource can be valuable for professionals and students working within the field of aging, as they develop research and intervention policies encompassing adjustment to aging in the coming years.

The supportive role of urban spaces in active aging is explored on a world scale in this unique resource, using the WHO's Age-Friendly Cities and Community model. Case studies from the U.S., Canada, Australia, Hong Kong, and elsewhere demonstrate how the model translates to fit diverse social, political, and economic realities across cultures and continents, ways age-friendly programs promote senior empowerment, and how their value can be effectively assessed. Age-friendly criteria for communities are defined and critiqued while extensive empirical data describe challenges as they affect elders globally and how environmental support can help meet them. These chapters offer age-friendly cities as a corrective to the overemphasis on the medical aspects of elders' lives, and should inspire new research, practice, and public policy. Included in the coverage: A critical review of the WHO Age-Friendly Cities Methodology and its implementation. Seniors' perspectives on age-friendly communities. The implementation of age-friendly cities in three districts of Argentina. Age-friendly New York City: a case study. Toward an age-friendly European Union. Age-friendliness, childhood, and dementia: toward generationally intelligent environments. With its balance of attention to universal and culture-specific concerns, Age-Friendly Cities and Communities in International Comparison will be of particular interest to sociologists, gerontologists, and policymakers. "Given the rapid adoption of the age-friendly perspective, following its development by the World Health Organization, the critical assessment offered in this volume is especially welcome". Professor Chris Phillipson, University of Manchester

In this book, leading authors in the field discuss developments of Ambient Assisted Living. The contributions have been chosen and invited at the 8th AAL Congress, Frankfurt/M. The meeting presents new technological developments which support the autonomy and independence of individuals with special needs. The 8th AAL Congress focusses its attention on technical assistance systems and their applications in homecare, health and care.

Don't mention the B word... Another year, another birthday - time has flown and, yet again, the big day is rolling round. But don't panic! This plucky little book is here to help you through, with wit, wisdom and a healthy dose of irreverence.

Dying is a fact of life. Everything you need to know before you go.
If you're reading this, you've come to the realization that someday, you will in fact, pass away. For many families the event is traumatic enough but then the aftershocks of the planning process can make it worse. It doesn't have to be that way. This book will provide you with the information to plan everything well in advance, taking the burden off of your family entirely. You hold in your hands the information and essential implementation steps that you need presented in an engaging, thought provoking and surprisingly entertaining way.
You may feel a little uncomfortable talking about what happens when you pass away. That's understandable, most people do at first. However death and dying is a fact of life. Keep in mind that the planning process is not about you; it is about your family and loved ones and providing THEM with peace-of-mind and comfort.
Why am so passionate about this topic?
- I am the sole survivor of a family of five.
- I have been a firefighter for over 25 years.
- I have been a responder to some of the nation's most tragic events, including school shootings, aircraft accidents and the attack on America on 9/11.

Some of the informative topics discussed include:
- Why planning is important
- 7 key things you must have in your will
- Creative ways to utilize life insurance
- Tips for flawless funeral planning
- What happens to your finances when you die
- Long and short-term financial planning
- Special little known facts about Socia Security and veteran's benefits
- Protecting your assets
- Legacy planning, how do YOU want to be remembered
- Planning for business separation if you are a business owner
This book will provide you with the tools to start your very own planning process and provide peace-of-mind for your family. Remember, it's not about you; it's about them.