'If anyone knows how to be happy and old, it's Hunter. Read a page before breakfast and two at night, preferably with food'- Michael Palin. 'As long as I'm alive, I'll be with her, and she'll be with me.' Hunter Davies on Margaret Forster. Happy Old Me is a moving yet uplifting account of one year in Hunter Davies' life, navigating bereavement and finding hope in the future. On 8th February 2016, Margaret Forster lost her life to cancer of the spine. The days that followed for her husband, Hunter Davies, were carried out on autopilot: arrangements to be made, family and friends to be contacted. But how do you cope after you have lost your loved one? How do you carry on? As Hunter navigates what it means to be alone again after 55 years of marriage, coping with bereavement and being elderly (he still doesn't believe he is), he shares his wisdom and lessons he has learnt living alone again. Revealing his emotional journey over the course of one year, as well as the often ignored practical implications of becoming widowed, he learns that, ultimately, bricks and mortar may change but the memories will remain. Part memoir, part self-help, Happy Old Me is a fitting, heart-felt tribute to the love of his life and a surprisingly amusing and informative book about an age, and stage in life, which we might all reach someday. The third book in Hunter Davies' much-loved memoir series, which includes The Co-Op's Got Bananas and A Life in the Day.

How does aging affect the interaction between people and their social environment? This intriguing book examines that question from various perspectives, exploring in detail the social and psychological dimensions of the aging process. Drawing on the insights of many disciplines, articles investigate such issues as subjectively evaluated age, facts influencing adjustment, and attitudes, projections, and perceptions of competence.

From the cocreator of the celebrated Big Book of Jewish Humor comes a "funny...geezer-licious" (Jack Handey, author of Deep Thoughts) collection of jokes about growing older that makes fun of memory loss, marriages, medicine, sex, the afterlife, and much more--a perfect gift for almost anyone who was born before you were. Growing older can be unsettling and surprising. (How on earth did this happen? Where did the years go?) So what better way to deal with this new stage of life than to laugh about your new reality? Die Laughing includes more than enough jokes (not to mention cartoons!) to let that laughter burst out. Whether it's dealing with doctors, dating in one's seventies, or unexpected bodily changes (not to mention funny noises), some things are easier to face with a smile of recognition. That's why Die Laughing is the perfect gift for your parents, anyone celebrating a significant birthday, or any boomer with a sense of humor whose age begins with a six or higher.

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

A crotchety old man decided to wash his sweatshirt. He threw it in the washing machine and yelled to his wife, "What setting do I use?" His wife asked, "What does it say on the shirt?" He yelled back, "University of Texas."
If this man sounds like someone you know, chances are he's a crotchety old man
We all have a crotchety old man in our lives. Maybe he's your father, your grandfather, your brother, your husband-or, though you'd never admit it, even you
From the author of "How Not to Become a Little Old Lady" here's the companion, "How Not to Become a Crotchety Old Man," a lighthearted celebration of the grumpy old men in your life. Author Mary McHugh's 250 hilarious truths about cranky, crusty old guys who would rather spend days trying to build something rather than read the instructions are coupled with the charming and humorous art of Adrienne Hartman.
If he's ever done one of the following things, it's a sure sign you have a crotchety old man on your hands:
* Stood in the middle of the kitchen and said, "Where's the butter?"
* Bought cans of broken cashews because they're cheaper.
* Yelled at news anchors on television.
* Cheated on his diet but yelled at his wife when she ate one MandM.
Perfect for Father's Day, "How Not to Become a Crotchety Old Man" is for any man who wants to ensure he doesn't slip into the crotchety zone. It also makes a great gift for that guy in your life who is a crotchety old man but will never believe one line in this book is about him

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1--Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2--Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3--Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.

What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.

Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action.

The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category.

A good inexpensive gift for parents and grandparents.

Don Kuhl, founder of The Change Companies (R), shares the 10 big lessons he learned throughout life's little moments. We all have one thing in common. We're getting older - and that's a good thing. In Changing with Aging, Don Kuhl, founder of The Change Companies, shares 10 big lessons he has learned through a lifetime of love, courage and misadventures. Don Kuhl has brought inspiration and transformation to millions by creating Interactive Journals that help people reflect on where they've been, where they are, and where they wish to go. Now it's Kuhl's turn to share his stories of growing older and the wisdom he has gained along the way. Before he founded The Change Companies, Kuhl managed motel properties, started several sports publications, worked in college and health care administrations, and launched about a dozen corporations. Some of them failed miserably, a few flourished. From his unique perspective, Kuhl touches upon themes of gratitude, taking risks, appreciating the ordinary, and remaining open to all possibilities, giving readers a glimpse of living life to its fullest at every age.

Building on the award-winning Downsizing the Family Home, this guide--part journal, part workbook, part scrapbook--gently walks downsizers through their profound journey. It's just stuff! Maybe so, but sorting through it all and quieting the emotions that downsizing stirs up is difficult--whether you're going through your own or your parents' home. This indispensable workbook provides valuable advice and how-to checklists along with a place to reflect, record, and retain an important piece of family history, even as you let go. Nationally syndicated columnist Marni Jameson covers these topics, and more: Nostalgia: Memories--not things--matter. Learn to let go of the guilt and sadness that downsizing awakens as you sort through the feelings along with the stuff. Endow: Discover why you cling to possessions, and find the freedom to move on to the next chapter in your life. Downsize: Roll up your sleeves and dive in! Figure out what to toss, sell, donate, and keep, all while maintaining harmony in the family. Keepsakes: Save just enough to keep warm memories alive without creating clutter. Readers can easily apply the tips and takeaways they'll learn here as they clear, sort, sell, save . . . and chronicle.

The Power Age is the ultimate guide to maturing with style, confidence, and influence. Like fine wine, women improve with age--growing in financial, sexual, and spiritual power every year. So why spend your second act collecting dust or invisible on the sidelines? With this exquisite full-color volume you'll learn how to age like a pro. Candid, empowering guidance and interviews with style icons, world leaders, entrepreneurs, and entertainers who've made an art of growing older will show you that you are never too old to embark on an international or spiritual journey, to create a vibrant wardrobe filled with statement pieces, or to take the reins of your career and investments. With refreshing wisdom on how to manage everything from menopause, money, and mentorship to sex, stress, and skincare, The Power Age is like chatting with a circle of witty and wonderful friends and sisters. No topic--faith, grief, health, or finances--is off the table and no question is too sensitive to ask. Original illustrations highlight more than fifty power age women of past and present--from the late and beloved Justice Ruth Bader Ginsburg and Maya Angelou to Michelle Obama, Iris Apfel, and Julia Roberts--and appear side by side with pragmatic tips on keeping fit and healthy, embracing travel and adventure, and practicing self-care and reflection. In total The Power Age is a comprehensive guide to living your best life going forward, and one that ensures that the best opportunities for pleasure, freedom, and expression are yet to come.

If you think that being old is about having a rocking chair and an easy life style, think again. You're looking through the binoculars backwards. What's Age Got To Do With It? turns the lenses the right way around and gives a clear, Scriptural view of God's purpose for old age. When He created the universe, God set in motion times and seasons and the ageing process. Old age was part of His plan from the beginning - that people should ripen to maturity, developing wisdom through a lifetime of experience and relationship with Him, eventually enriching others with attributes that have been honed over lifetimes. But instead of contributing as God intended, many see themselves as "useless" and are afraid of being a burden. Ageism has destroyed their self-image and expectations, and they give up and become passive - and we are all the losers. Here are stories of many people living full, purpose-driven lives well into their 90s and even 100s. For example, you'll meet the lay preacher who wrote a book at 100 years of age because he couldn't stand long enough to preach, and the 95-year-old who organized more Christian support from local churches for his care home, as well as many ordinary people who are making a difference to the lives of those around them. What's Age Got To Do With It? shows how to take off the reins and live the way God intended from the beginning.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy - it just takes following the Blue Zones way!

Enrich your brain, enrich your life! Do you ever feel like you're losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don't risk forgetting them. These changes can be alarming, but the good news is they don't have to be permanent. In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy yet successful strategies for bettering your brain. You'll learn ways to improve your memory, overcome stress, and transform negative thought habits into positive ones. Make the most of this incredible gift God has given you! Whether you're young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.