A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.

The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.

Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Beautifully photographed and illustrated, here is a precious record of our women's reflections and takeaways on lives well-lived that is sure to be passed from grandmother to daughter to granddaughter. Throughout history, the image of "wisdom" is exclusively portrayed by men: God, Socrates, Confucius, Merlin, the aging college professor. Where are their female counterparts? The wisdom of older women is indisputable. Having lived decades raising children, caring for husbands, creating "nests" from which progeny fly out of to be productive members of society, and often being forced to observe more than participate in the events around them, older women have unique insights that help future generations not only to survive but also to thrive. New York Times-bestselling author of Nice Girls Don't Get the Corner Office, Dr. Lois Frankel, now honors and gives voice to the often marginalized and "invisible" older women in our society. From Los Angeles, California, to Shanghai, China, women over age seventy share wisdoms and stories that are heartwarming and hilarious, insightful and witty, and philosophical and practical. "When life gives you lemons," says Jo-Ann Mercurio, born 1941, "add vodka." "For the purpose of this book I chose to focus on septuagenarian, octogenarian, nonagenarian, and even a few centenarian women. In other words, women from seventy to a hundred years old. Every effort was made to include a wide spectrum of women with different backgrounds, ethnicities, educational experiences, and religions. Some had married and lived decades raising children and sometimes grandchildren, caring for ill husbands and parents, creating "nests" from which progeny fly out of to be productive members of society, and often being forced to observe more than participate in the events around them. Other women that I spoke with chose not to marry or have children and instead had careers outside of the home, traveled extensively, or ran their own businesses. Yet others chose religious paths and spent their lives educating generations of children, caring for the poor, or ministering to the sick. Regardless of their past, every woman had valuable insights, perspectives, and experiences from which we can all learn."

Why we need to be better at ageing... Julia Neuberger asks why we allow our older relatives to be treated so appallingly and in her 10-point manifesto demands that we change our attitudes and behaviour towards ageing. Parachuting into fields, running internet businesses, singing in rock groups at the age of 101 - some older people have never been so active. So why are others being so badly treated? In Not Dead Yet, Julia Neuberger asks the questions our society has shied away from - and demands answers. Why are older people increasingly marginalised, mistreated and patronised? Why are they allowed to die in hospital without food, water or pain relief? Why are we so bombarded with images of the young that older people are being driven from our TV screens? Why do the most experienced people find it so hard to get jobs? Isn't there more to life than bingo, bowls and daytime television? In her furious 10-point manifesto for grey power, Julia confronts a shameful injustice and in doing so sets us on the road to change that benefits us all.

Retirement and Good Living "This book is packed with wise advice for anyone staring down the barrel of retirement." Marshall Goldsmith, business educator and New York Times bestselling author. #1 Best Seller in Aging and Volunteer Work Welcome to your new life of retirement and good living. Welcome to a purposeful retirement. Perfect retirement gift. Are you getting ready to simplify life and move from the world of work to a life of retirement and good living to enter a happy retirement? Purposeful Retirement is the gift for that special retiree. Hyrum W. Smith, the author of Purposeful Retirement, is an award-winning author, distinguished speaker, and successful businessman. He is one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". For four decades Hyrum empowered people to effectively govern their personal and professional lives. In Purposeful Retirement, Hyrum combines wit and enthusiasm with compelling principles that inspire lasting personal change. He encourages you to discover your true passion and try new possibilities. Learn how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life a new world of purposeful retirement. Aging well and a happy retirement. You have had a successful career by almost all measures and now you are concerned about aging well and looking toward a happy retirement. You are definitely not a couch potato. How are you going to create a retirement that is meaningful and inspiring? Can you simplify life? Is there a way to make intelligent and anxiety free retirement planning choices? Can you learn from the lives and experiences of people who have found their pathway to happy retirement? What are their secrets to a happy retirement? If you are a fan of How to Retire Happy, Wild, and Free, you'll love Purposeful Retirement.

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

The glory of growing older is the freedom to be more truly ourselves-with age we gain the liberty to pursue bold new endeavors and worry less about what other people think. In this richly illustrated volume, bestselling author and artist Lisa Congdon explores the power of women over the age of forty who are thriving and living life on their own terms. Profiles, interviews, and essays from women-including Vera Wang, Laura Ingalls Wilder, Julia Child, Cheryl Strayed, and many more-who've found creative fulfillment and accomplished great things in the second half of their lives are lavishly illustrated and hand-lettered in Congdon's signature style. The perfect gift for women of all ages, A Glorious Freedom celebrates extraordinary lives and redefines what it means to gain wisdom and maturity.

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions-special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, for most older adults, downsizing is no simple task. Drawing on in-depth interviews with recent movers in over a hundred diverse U.S. households, David Ekerdt analyzes the downsizing process and what it says about the meaning and management of possessions. He details how households approach and accomplish downsizing, exploring the decision-making process and the effectiveness of different strategies. From an expert gerontological perspective, he considers the cognitive, physical, emotional, and social tasks that the process entails and the role of factors such as gender and class on the divestment of things. Ekerdt finds that despite the fatigue and emotional challenges people encounter, afterward they report satisfaction in having completed a downsizing and feel empowerment on the other side of the task. Offering an empathetic and practical look at one of life's major transitions, Downsizing brings forward the voices of elders so that older adults, their families and friends, and practitioners working with older clients can understand and benefit from their experience.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older. This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood. Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.

Does it count as a midlife crisis if you screw up your life and you happen to be entering middle age, or did you screw up your life because you are entering middle age? ?And does it matter if you take the kind of life most people envywealth and success and recognitionand blow it up, hurting everyone you love along the way? Who does that?! Danny Cahill had made it, by any measure: He was a recruiting industry icon with a brilliant, lucrative career, hugely in demand as a motivational speaker, and a noted playwright and writer. But once a serious gym injury began to unravel his childhood deprivations, his mother's shame-based modus operandi, and the choices he made in search of love, he realized he had thrown it all away in spectacular fashion. In Aging Disgracefully , Cahill takes on the emotionally tricky territory of memoir and charges into deep water to tell a frequently humorous and wonderfully dark tale that spares no one in his life, least of all himself. Painfully authentic and unapologetic, Cahill's account reveals that no matter how the world rewards you for being at the top of your game, an unresolved past can follow you, shape your choices, and lead to comic and tragic results when lines are crossed. Cahill's story is ultimately about climbing out of messes, saving ourselves from ourselves, finding exactly what we've been looking for, and realizing that it was there all along.

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

Millions of baby boomers are approaching the golden years. While it's a marker worth celebrating, it can also be a reminder of uncertain times ahead. How will I manage? Can I stay in my home? "The Accessible Home "goes beyond ramps and grab-bars to help aging boomers, or those faced with disabilities, accomplish home accessibility on a deeper level. With a focus on closing the gap between home and homeowner, architect Deborah Pierce leads readers through the steps of universal design--from hiring the right architect to creating a pleasing space with the final details. Plus, an insider's look at 25 case studies shows that the best design is built in, not tacked on, and that "accessible" can be both beautiful and functional. "The Accessible Home "empowers people of all ages and challenges them to create homes that restore independence and the grace of daily living.

Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, master risk-taking, and expanding horizons with confidence. The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after 60. It presents a clear, practical framework through four portals-geography of place, yield, kinship, and freedom-to navigate and support future well-being and happiness. Readers will learn how to pursue desires, not roadmaps, to increase self-confidence and master risk-taking, and will discover the power and potential of investing in themselves at this time of life. Barbara L. Pagano provides the foundation for taking on or taking back late-stage growth and shifts the conversation from "What's next?" to "What do I need to know, what do I need to do now, and how soon can I get started?" This book is more than happy talk. Pre-retirees on the brink of a major life transition or retirees who want more from life will find themselves pulled toward a higher target of well-being that endures. Mature adults, now novices in an unfamiliar, uncharted landscape, will welcome a smart, well-written, practical, and poignant guide to hustle them forward, anchored in an award-winning author's deeply personal experience, well-researched content, and over 200 interviews with retirees and pre-retires. The 60-Something Crisis offers a powerful message for the last third of life.

Libraries are filled with volumes containing recipes for growing old gracefully. Most of them are based on mountains of research and statistics. Career correspondent and author Roy Rowan read many of these books, and found in them some good advice. "Never Too Late" is no such manual. It is simply one man's views of the pleasures and potentials of old age based on a long life of adventure as a correspondent for the world's leading magazines--and the lessons learned along the way from diverse groups of people, from the world's most powerful leaders to some of the world's most hapless individuals.

Rowan interweaves quotes from experts in gerontology and other sage writers with his own experiences and insights. He addresses a spectrum of topics, including the subjectivity of the label "old," the importance of optimism, and the fight to maintain independence as the years go by. He also encourages retirees to start a second career or activity, naming the Three E's of Enthusiasm, Exertion, and Energy as the keys to pursuing a new passion.

As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving - and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type-falls, burns, poisoning, and asphyxia - and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer's disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.

An exploration of the emotional toll a transition into assisted living can have, as well as an offering of practical knowledge and advice on how to make wise choices during this difficult time While acknowledging the intense experience of grief and bereavement that surrounds the relinquishment of independent living, this book explores how to ensure that those going into care retain their identity and are not reduced to peripheral status as "patient" or "resident." This book is written both for those preparing to enter residential care and for those--professionals, volunteers, pastors, family members, and friends--who can offer support to ease the struggle of transition. Covering practical details from how to choose a home to what to pack when moving, it will help facilitate a smooth transition at an emotional time of upheaval.

In 'Agewise', renowned cultural critic Margaret Morganroth Gullette reveals that much of what we dread about aging is actually the result of ageism which we can, and should, battle as strongly as we do racism, sexism, and other forms of bigotry. Drawing on provocative and under-reported evidence from biomedicine, literature, economics, and personal stories, Gullette probes the ageism that drives discontent with our bodies, our selves, and our accomplishments and makes us easy prey for marketers who want to sell us an illusory vision of youthful perfection.