Nir Barzlai, M.D., founded the Institute for Aging Research at the Albert Einstein College of Medicine over twenty years ago. His most fascinating study features a patient population of 600 centenarians - individuals who maintain active lives well into their 90s and 100s - and, more importantly, reached that milestone never having experienced the so-called big four: cardiovascular disease, cancer, diabetes and cognitive decline. Dr. Barzlai identified three clusters of genetic mutations - connected to levels of cholesterol, growth hormones and peptides produced in their cells' mitochondria - that correlate to centenarians' enviable lifespan and healthspan. In Age Later, he translates those findings to news readers can use - including taking melatonin and using intermittent fasting - to mimic some of the effects of the 'super agers'' genetic code.

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless?

You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.

On this easy and effective plan, you'll:

* Lose stubborn belly fat and watch the pounds melt away.
* Enjoy amazing meals, workouts, and a sense of community.
* Look and feel noticeabley younger—for life!

Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO."

In Becoming Ageless, you'll discover:

* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible.
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts.
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better.
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry!

With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.

The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.

Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

It is scientifically proven that what you eat, how you exercise, and your lifestyle in general can affect the aging process.

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.

A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo. The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo's labor of love. Riku has worked with some of the most beautiful and recognized faces in the world, like Cindy Crawford, Gwyneth Paltrow, and Anne Hathaway. But he has always wanted to create a book honoring those women we don't always see on the runaways and in magazines-women like his mother, whose beauty is everlasting. I Am Beauty includes step-by-step tutorials, advice from skincare experts, and Riku's best behind-the-chair tips every woman needs to revitalize her routine, including: Day and night skincare routines that keep you fresh and beautiful, whether you're in your forties, fifties, sixties, or beyond At-home facial massages to stimulate collagen production and optimal skin health Must-have everyday makeup tools Choosing the right foundation for all skin tones, types, and textures Tricks for modern, elegant eyebrows and keeping lipstick fresh all day Eyeshadow colors and types that work best on mature skin Finding the eyeglass designs that best complement your style and daily makeup Riku also has one-on-one conversations and day-and-night makeovers with sixteen incredible women-each with her own unique style-and shares their secrets for finding beauty in all parts of life. Comprehensive, practical, and inspiring, packed with more than 100 full-color photos, I Am Beauty is the ultimate resource for women to maintain their glow and live their most joyful, beautiful lives.

An enhanced edition of "Food Rules"--beautifully illustrated and packed with additional food wisdom
Michael Pollan's "Food Rules" prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman--and expanded with a new introduction and nineteen additional food rules--marks an advance in the national dialogue that "Food Rules" inspired. Many of the new rules, suggested by readers, underscore the central teachings of the original "Food Rules," which are that eating doesn't have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. A beautiful book to cherish and share, "Food Rules" guides us with humor, joy, and common sense toward a happier, healthier relationship to food.

A medically proven program to prevent and reverse the DNA damage that causes aging
You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.
Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:
* Say goodbye to aching joints, sagging skin, and fatigue
* Improve the quality and function of the genetic material in your cells
* Ramp up your body's self-repair functions
* Increase your stamina, endurance, and sex drive
* Dramatically improve your resistance to disease, including many cancers
* Have more youthful, radiant skin

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don't, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it's a privilege to grow old, and every single day is a gift. Peter Pan's mantra was "never grow up"; our collective mantra should be "never stop growing." This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.

The ultimate user's guide to the brain...highly intelligent, straightforward, and important.
--Kay Redfield Jamison, Ph.D.
As Seen in Time magazine and on the Today Show
""Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table.""
----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal
""I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life.""
----Richard Restak, M.D., coauthor of The Longevity Strategy
Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

While there are endless books on being young, there are precious few on how to embrace the ageing process.

We don't think we're old until suddenly we can't do something that until now has never been a problem. We don't feel we're old because our habits and reactions were formed when we were younger, and as they served us well we see no reason to change them. But growing older inevitably brings new challenges and A Genial Senior's Companion to Ageing is here to help anyone face the later years of their life with a refreshing, reassuring and humorous approach.

A is for age, ailments and ambition; L for lists, loneliness and luck; T is for technology and tolerance: A Genial Senior's Companion to Ageing is the perfect gift for anyone approaching the later years of their life.

Easing the Way to a New Stage in Life..
Placing a loved one in a nursing home is a difficult thing to face. In addition to choosing a home, figuring out finances, and dealing with the actual moving, you may also be struggling with deeper conflicts. The emotions you may feel--of guilt, sadness, anger, and even relief--are never predictable, and can sometimes cause confusion. This invaluable book helps to ease this process, opening the channels of communication for all concerned. By examining the experience of nursing home care from all perspectives, including those of families, caregivers, and the residents themselves, everyone can learn to cope with this new situation. The Nursing Home Decision offers effective advice and empathic reassurance for managing one of life's most difficult transitions, allowing everyone to learn and grow from this new experience.

Dese la oportunidad y equipese con recursos que le ayuden a vivir una vida plena y fructifera a cualquier edad con la reconocida maestra de la Biblia y autora numero 1 del New York Times, Joyce Meyer. Todo es hermoso en su tiempo. La vida es un viaje a traves de estaciones hermosas y variadas, con una cadencia dinamica y llena de continuos descubrimientos. Abrace cada estacion de su vida y aprenda a vivirla plenamente con la gracia y la ayuda de Joyce Meyer. En esta lectura, ella le ensena: Como echar sobre el Senor todas sus ansiedades incluso de toda la vida Como vivir de manera dinamica, aprovechando y deleitandose en el viaje Como abrazar la gracia de Dios para esta temporada Como vivir abundantemente a medida que su cuerpo y su mente cambian El tiempo de Dios siempre es perfecto, y hay un proposito distinto y significativo para esta temporada de su vida. Joyce dice: "Solo un tonto piensa que siempre puede hacer lo que siempre ha hecho". Como envejecer sin avejentarse nos prepara para ser lo suficientemente sabios como para aceptar la gracia transformadora de Dios y la evolucion de nuestro llamado a la proxima temporada de la vida. Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: How to truly cast even your lifelong cares upon the Lord How to live dynamically, embracing and delighting in the journey How to embrace God's grace for this season How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

Edna and Leo, a perpetually warring, tyrannical pair in their 80s, begin wintering In Mexico, where they abandon their usual prudence to embrace adventure and a bevy of sketchy new friends. Soon, Edna adopts a pair of shyster builders whom she trusts over her own architect-daughter Elizabeth, and a farcical house results. Blithely indifferent to the calamities that result, the pair refuse all help from their too-compliant only child. Later, following her mother's sudden death, Elizabeth's wise, principled father attempts to fill his late wife's shoes with a string of loopy, live-in housekeepers-with privileges, he hopes. Before it is over the Mexican escapade will bring down the kind of disasters commonly found in pulp fiction. Why can't Elizabeth stop any of this from happening? No matter the madness, she cannot confront her parents any more than she ever could. In the end, the surprising way in which they come undone reveals just what they spent their lives trying to hide, thereby setting her free. Though unique in its loony details, Don't Say A Word! will resonate with beleaguered adult-children everywhere who will recognize the special misery of watching, helpless, as stubborn, diminished parents careen precariously toward the end of life.