Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. "Healthy Aging For Dummies" explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

A woman reluctantly takes on the responsibility of putting her eccentric rebellious mother into a retirement home, and managing her care. She has her own daughter to raise and nurture, a marriage and a business to hold together, and her own psychological troubles due in good part to how she was mothered.

My Mother, My Madness is Colleen Higgs’s diary of her mother’s last ten years. It is at once funny, harrowing, mundane, chaotic, and full of insight. It is a rich and moving story which unfolds through its characters like a novel.

Colleen Higgs is the author of two collections of poetry (Halfborn Woman, 2004, and Lava Lamp Poems, 2011) and a short story collection (Looking for Trouble – Yeoville Stories, 2012). She founded Modjaji Books in 2007 and, after publishing more than 150 books, is still Modjaji’s manager and publisher.

Flipping conventional retirement on its head, this beautifully illustrated book showcases and celebrates what people are doing after the job, kids, and an increasing longer middle age. Many people are experiencing the most productive and thrilling part of their lives past the age of 70. Third Act profiles more than sixty men and women who are redefining old age, who challenge the convention of retirement, and who inspire by their rich and various experiences, enterprises, projects, pursuits, and accomplishments in the latter part of their lives. Stories of people's third act include Ida Keeling (b. 1915) who has set running records for her age group, Robert Redford's (b. 1936) who continues to work as an environmentalist and activist, Carl Butz (b. 1946) who bought a small town newspaper, Freeman Vines (b. 1942) who began making guitars in his retirement, Dolores Huerta (b. 1930) wo continues to work for the poor and marginalized, and George Takei (b. 1937) who champions for LGBTQ equality. The profiles are from a wide range of people of different backgrounds (with a diversity of gender, race, and socio-economic background).

Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world's #1 life coach Ayse Birsel. What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design-like optimism, empathy, collaboration, open-mindedness, and holistic thinking-as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed.Thinking about a long life is very exciting indeed. It's also a new phenomenon. Fifty years ago, living into one's seventies was considered the mark of a long life. Today, seventy feels young, eighty feels normal, and ninety is within reach. Birsel believes this new horizon of life is as important and exciting as the invention of moving pictures. Or that of automobiles, or even space travel. Her point is, when a change this big happens, innovation follows. This book is for everyone who is interested in defining their long life, using design thinking tools. It's an interactive book with exercises that will help you think creatively by asking you to visualize your life. It is full of insights learned from wise people who have lived the longest. It is organized into the four themes of Love, Purpose, Well-Being, and Friendship, and contains insights that will help you love better, find purpose, practice well-being, and make friends. Drawing on Birsel's year-long codesign research with older people, Design the Long Life You Love offers readers of all ages-from those in their twenties and thirties just starting out, to those in mid-life looking for a change, to those in later life who are the experts for us all-thought-provoking questions, exercises for self-exploration, and interviews with innovative entrepreneurs and thought-leaders to guide them on their own journeys of crafting the next phase of life. Focusing on four keys areas-Love, Purpose, Well-Being, and Friendship-this book pairs life lessons from people who've lived the longest with design tools to help you plan your own long life, whether you're looking ahead to retirement, a home post-children, or starting a new project that makes you come alive. Playfulness is key to creating a long life, and readers will find that reflected in this joy-filled book. Whimsical, two-color drawings, illustrated interviews with thought-leaders, and interactive exercises will put you in the mindset of a designer as you foster creativity and explore what your own long life can look like. When it comes to our lives, we are our own innovators-so let's begin to learn how to do just that. Welcome to Design the Long Life You Love!

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.
Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.
This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live
long enough to live forever.

From savoring the "here and now" to preparing for our glorious future in heaven, "Living Somewhere Between Estrogen and Death" by conference speaker Barbara Johnson is your wise and witty guide to the joys and challenges of aging gracefully.

What does a free-spirited, fifty-something professional do when she breaks up with her non-committal Buddhist boyfriend and longs for a life partner? She holds a 'letting go' ceremony with the boyfriend, challenges herself to go on 50 dates, takes a few lovers, and voila! Finding Mr. Right becomes a sexy dating project. Set in the SF Bay Area world of personal growth workshops and spiritual ceremonies, Fifty First Dates after Fifty traces the adventurous path of Carolyn's universal quest for love. The goal of fifty pulls her forward through the highs and lows of dating-magical and ecstatic, pining and painful-while her heart soars, falls, and keeps on going. Buoyed by her dating project, she avoids settling for the wrong guy, discovers the type of man she wants, reconciles a love of independence and sex with her desire for commitment and emotional connection, and finds the unique partner for her. This upbeat memoir about the search for a partner in midlife is also a celebration of a woman's unabashed sexuality. Erotic in places, funny in others, it offers a positive view of dating as an enjoyable journey of self-discovery and self-love along the way to one's own Mr. Right.

When she started working with the aged more than forty years ago, Ann Burack-Weiss began storing the knowledge and skills she thought would help when she got old herself. It was not until she hit her mid-seventies that she realized she had packed sneakers to climb Mount Everest, not anticipating the crevices and chasms that constitute the rocky terrain of old age. The professional gerontological and social work literature offered little help, so she turned to the late-life works of beloved women authors who had bravely climbed the mountain and sent back news from the summit. Maya Angelou, Colette, Simone de Beauvoir, Joan Didion, Marguerite Duras, M. F. K. Fisher, Doris Lessing, Mary Oliver, Adrienne Rich, May Sarton, and Florida Scott-Maxwell were among the many guides she turned to for inspiration. In The Lioness in Winter, Burack-Weiss blends an analysis of key writings from these and other famed women authors with her own wisdom to create an essential companion for older women and those who care for them. She fearlessly examines issues such as living with loss, finding comfort and joy in unexpected places, and facing disability and death. This book is filled with powerful passages from women who turned their experiences of aging into art, and Burack-Weiss ties their words to her own struggles and epiphanies, framing their collective observations with key insights from social work practice.

Empowerment to Find Your True Life PurposeIn this step-by-step guide, powerhouse Tory Archbold shares her proven principles for success in building entrepreneurial empires. This powerful book for women leaders demonstrates how trusting your intuition and stepping into your power can break you free of judgment, ignite self-belief, and finally attract the richness you deserve! Staggering success starts within. Are you in a career you never wanted? Are you disconnected from yourself? Are you at a crossroads in life and feeling unsure? Self-Belief is Your Superpower is the book for you. Combining entrepreneurial and personal development, spiritual self-help, and self-esteem for women, this book takes a holistic approach to success, ensuring readers emerge as truly powerful women. Books this impactful are hard to come by-so grab your copy today! Changing to thrive-from success to success. Author Tory Archbold is one of the most powerful and connected women in Australia, but she wasn't always. With hustle, instincts, heart, and kinship, she found her life purpose and success at home and work-and under her guide, you can, too. This guide is filled with helpful and impactful principles for success and balance as you navigate your new journey. Inside, discover how to : Create a happy heart and attract the life you truly deserve Find your life purpose with these principles for success Use self-belief to break free of judgment and give yourself permission to shine If you enjoy professional development books or books for powerful women, books like 8 Secrets to Powerful Manifesting, How to Change, or I Will Not Die an Unlived Life, you'll love Self-Belief Is Your Superpower.

For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.

Fighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband-and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself-and that the best bucket list of all may be an unbucket list.