You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Deep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club. Ruth the librarian fears she's too old to find love, but a discussion about Lady Chatterley's Lover makes her think again. Aurora doesn't feel seventy-two and longs to relive the excitement of her youth, while Verity is getting increasingly tired of her husband Mark's grumpiness and wonders if their son's imminent flight from the nest might be just the moment for her to fly too. And Danielle is fed up with her cheating husband. Surely life has more in store for her than to settle for second best? The glue that holds Combe Pomeroy together is Jeannie. Doyenne of the local cider farm and heartbeat of her family and community, no one has noticed that Jeannie needs some looking after too. Has the moment for her to retire finally arrived, and if so, what does her future hold? From a book club French exchange trip, to many celebrations at the farm, this is the year that everything changes, that lifelong friendships are tested, and for some of the women, they finally get the love they deserve. Judy Leigh is back with her unmistakable recipe of friendship and fun, love and laughter. The perfect feel-good novel for all fans of Dawn French, Dee Macdonald and Cathy Hopkins. Readers love Judy Leigh: 'Loved this from cover to cover, pity I can only give this 5 stars as it deserves far more.' 'The story's simply wonderful, the theme of second chances will resonate whatever your age, there's something for everyone among the characters, and I do defy anyone not to have a tear in their eye at the perfect ending.' 'With brilliant characters and hilarious antics, this is definitely a cosy read you'll not want to miss.' 'A lovely read of how life doesn't just end because your getting old.' 'A great feel-good and fun story that made me laugh and root for the characters.' Praise for Judy Leigh: 'Brilliantly funny, emotional and uplifting' Miranda Dickinson 'Lovely . . . a book that assures that life is far from over at seventy' Cathy Hopkins bestselling author of The Kicking the Bucket List 'Brimming with warmth, humour and a love of life... a wonderful escapade' Fiona Gibson

Designed to help caregivers understand how to cope with and overcome the overwhelming challenges that arise while caregiving for a loved one-especially an aging parent-Role Reversal is a comprehensive guide to navigating the enormous daily challenges faced by caregivers. In these pages, Waichler blends her personal experience caring for her beloved father with her forty years of expertise as a patient advocate and clinical social worker. The result is a book offering invaluable information on topics ranging from estate planning to grief and anger to building a support network and finding the right level of care for your elderly parent.

"Flip-flops After 50 "will amuse, enlighten, and provoke readers to think about the topics that affect all of us. Who hasn't dealt with the emotions from family events, stress from lousy jobs, or the bittersweet feelings when the kids leave home? Not to mention body image, high school reunions, and parenting. Eastman's conversational style and easy humor tackle the sublime and the ridiculous, the sacred and the profane. After a certain age--and it's no secret that it's 50--Eastman argues that attitudes change for the better. Making decisions gets easier, although there's no guarantee that life does. Even so, her writing allows us to take a look at our own issues with the reassuring handholding of a confidante.

When Hollis Giammatteo sought a job working with the elderly, she did so with the intention of finding models of healthy aging. And she failed. In The Shelf Life of Ashes, Giammatteo chronicles her experiences with her wards, as well as the trip she embarks upon when her mother, who is convinced she is dying, entreats her to come "home." Trips back, traumas triggered, identity in crisis, equanimity gained-this quasi-comic, concentrated journey engages the reader in the process of naming and facing the tasks involved in growing old, while asking a simple but weighted question: Can aging be done well?

"The Caregiving Trap" combines the authentic life and professional experience of Pamela D. Wilson, who provides recommendations for overwhelmed and frustrated caregivers who themselves may one day need care. "The Caregiving Trap" includes stories about Pamela's actual personal and professional experience along with end of chapter exercises to support caregivers. Common caregiving issues include: A sense of duty and obligation to provide care that damages family relationships Emotional and financial challenges resulting in denial of care needs Ignorance of predictive events that result in situations of crises or harm Delayed decision making and lack of planning resulting in limited choices Minimum standards of care supporting the need for advocacy

As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving - and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type-falls, burns, poisoning, and asphyxia - and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer's disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.

Finally, a collection that celebrates, considers, contemplates, even criticizes'midlife' from a black woman's point of view. "Age Ain't Nothing but a Number" ranges over every aspect of black women's lives: personal growth, family and friendship, love and sexuality, health, beauty, illness, spirituality, creativity, financial independence, work, and scores of other topics.
Midlife today isn't your grandmother's'change of life.' Today, black women call hot flashes 'power surges, ' and menopause, the 'pause that refreshes.' These days, middle-aged women may be newlyweds or new mothers, as well as grandmothers or widows. They may experience the empty-nest syndrome and then the 'return-to-the-nest syndrome' as adult children move back home. They may navigate the field of Internet dating, travel the world, teach homeless women, take up pottery, or study international business.
This anthology captures all of these aspects of midlife as experienced by some of the finest voices in African-American writing today. Featuring the work of Maya Angelou, J. California Cooper, Pearl Cleage, Nikki Giovanni, Susan L. Taylor, Alice Walker, and dozens of others, Age Ain't Nothing but a Number will make readers think, laugh, and cry and will be the perfect gift book for spring.

When she started working with the aged more than forty years ago, Ann Burack-Weiss began storing the knowledge and skills she thought would help when she got old herself. It was not until she hit her mid-seventies that she realized she had packed sneakers to climb Mount Everest, not anticipating the crevices and chasms that constitute the rocky terrain of old age. The professional gerontological and social work literature offered little help, so she turned to the late-life works of beloved women authors who had bravely climbed the mountain and sent back news from the summit. Maya Angelou, Colette, Simone de Beauvoir, Joan Didion, Marguerite Duras, M. F. K. Fisher, Doris Lessing, Mary Oliver, Adrienne Rich, May Sarton, and Florida Scott-Maxwell were among the many guides she turned to for inspiration. In The Lioness in Winter, Burack-Weiss blends an analysis of key writings from these and other famed women authors with her own wisdom to create an essential companion for older women and those who care for them. She fearlessly examines issues such as living with loss, finding comfort and joy in unexpected places, and facing disability and death. This book is filled with powerful passages from women who turned their experiences of aging into art, and Burack-Weiss ties their words to her own struggles and epiphanies, framing their collective observations with key insights from social work practice.

With a New Afterword
Must We Age?
Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from "60 Minutes" to "The New York Times," Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely--technology that would not only slow but periodically "reverse" age-related physiological decay, leaving us biologically young into an indefinite future--is now within reach.
In "Ending Aging," Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that -damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

The definitive guide for anyone dreaming of living in paradise when they retire. Whether motivated by a desire for adventure, or the need to make the most of a diminished nest egg, more and more Americans are considering an overseas retirement. Drawing on her more than three decades of experience helping people relocate happily and successfully, Kathleen Peddicord shows how living in an unconventional retirement destination can cost less than a traditional home in Florida or Arizona. Peddicord addresses all of the essential issues, including: * Finding a home to own or rent * Researching and understanding your tax liability * Obtaining health insurance and medical care * Avoiding common mistakes and pitfalls * Opening a bank account Whether readers are interested in relatively unknown havens like Nicaragua, well-traveled areas in Italy, or need some help deciding, How to Retire Overseas is the ultimate guide to making retirement dreams come true.

Inside intelligence you will need to make informed decisions, financially and compassionately, when caring for aging loved ones--whether they are living at home, in a care facility, or in the hospital or hospice care. Do you have a parent or aging loved one nearing or in the most fragile years of life? Are you considering in-home care for them? Assisted living? A nursing home? Have they endured repeated hospitalizations, or are they facing major surgery? Are they refusing to give up their independence? Do they have adequate savings to pay for care? Are they getting the right Medicare, Medicaid, or VA benefits? This book by a veteran care management professional will help you secure the best possible care.

Das Thema Intersektionalitat wird zunehmend in unterschiedlichen Feldern und mit Blick auf verschiedene theoretische wie methodisch-methodologische Ansatze diskutiert. Das Handbuch bietet einen differenzierten UEberblick uber diese internationalen wie interdisziplinaren Diskussionen und oeffnet den Blick fur weitere Forschungsperspektiven.

This guidebook seeks to inform readers of the best approaches in dealing with nursing homes and nursing home circumstances. Five chapters trace the family through this heart rending experience.

Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the joys and challenges of aging gleefully. "They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting older. So what happens when you find yourself between menopause and LARGE PRINT? This best-selling author offers a delightful recipe for living life to the fullest in your later years and spices it with loads of laughter. She shows how she came to her own decision to age ferociously instead of gracefully. From savoring the "here and now" to preparing for our glorious future in heaven, Living Somewhere Between Estrogen and Death is a lighthearted and encouraging book on the joys and problems of growing older. You'll laugh at Barbara Johnson's zany insights on aging.

Good news about getting older from "Scientific American "and" Scientific American Mind"

"The Scientific American Healthy Aging Brain "taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong--and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older

With hope and truth, this book helps us preserve what we've got, minimize what we've lost, and optimize the vigor and health of our maturing brains.

Dies ist ein Open Access Buch. Wir haben immer mehr Alte, immer weniger Kinder. Dank wissenschaftlicher Fortschritte verlangert sich die Lebenserwartung standig. Erkenntnisse aus der Naturwissenschaft in der post-genomischen AEra deuten darauf, dass diese Entwicklung trotz der Zunahme altersassoziierter Krankheiten und Behinderungen noch nicht am Ende angekommen ist. Droht diese Flut von Alten, Rentnern und "Konsumenten des Lebens" zum Verlust des Zusammenhalts der Gesellschaft zu fuhren? Nach der Bestandsaufnahme der jungsten Errungenschaften der Forschung hat das interaktive Symposium sich mit den Chancen und Gefahren der "gewonnenen Jahre" auseinandergesetzt. Die Referentinnen und Referenten sind herausragende Vertreter der Biologie und Medizin. Meinungsbildner der Geisteswissenschaften und Persoenlichkeiten aus der Politik kamen ebenfalls zu Wort.Dies ist ein Open-Access-Buch.