Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.

Have beautiful nails right in the comfort of your home with this YALSA Quick Pick Award Winner and #1 New York Times bestselling cure for the common mani. Black Lace. Summer Citrus. Hot Pink Zebra. Get ready for nails that will get you noticed! Catherine Rodgers, creator of the popular nail art YouTube Channel Totally Cool Nails, shares her secrets in DIY Nail Art. Packed with easy-to-follow instructions and helpful tips for recreating Catherine's stunning looks, you can create one-of-a-kind nail art designs without ever stepping inside a nail salon. Inside this colorful guide to all things nails, you'll find seventy-five eye-catching designs including never-before-seen styles like Argyle, Light Burst, and Spiderweb Nails. Complete with step-by-step photographs so you can nail your look every time, DIY Nail Art will have you saying goodbye to the nail salon-and hello to fashion-forward nails at home!

Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes testimonials of men and women who have improved their health by using Dr. Walker's suggestions.

"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham Norton Should I tint my eyebrows? How can I get a squarer jawline? Which style of trouser would make my legs look longer? Leading lifestyle columnist and magazine editor, Jeremy Langmead, has men constantly asking him for answers to these questions and more. In Vain Glorious, he teams up with Harley Street aesthetic doctor David Jack to lift the lid on all the anti-ageing and beauty secrets now available for men, from Botox to hair thickening treatments. Dr Jack provides the medical expertise, whilst Langmead test-drives the products and procedures on offer - sharing often hilarious snapshots of his own hit-and-miss journey of rejuvenation, as well as sartorial tricks and insider tips from his time editing Esquire and running the men's fashion website mrporter.com. Vain Glorious is an honest and practical guide to help men feel comfortable in their own skin.

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube? Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store. Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.

Ageless Beauty is for women and teenagers whose skin tones come in a multitude of complexions. Reading it will teach you how to understand your skin. You will learn how to take care of your skin so that it takes care of you and you will gain expert advice on how to transform your skin from a blotchy bother to an ageless accessory.

Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great, and glow in your melanin-rich skin. 'I wish I had advice like this growing up - an incredible guide for people of colour everywhere!' KAUSHAL, Make-up Artist, YouTuber and Entrepreneur Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan's Skin Revolution, where your melanin gets the TLC it deserves. The result of years of research by cosmetic formulator Dr V, whose unique expertise in skin of colour has earned her an online audience of millions worldwide, Skin Revolution is bursting with tools and tips to keep your skin healthy and happy, and is the ultimate guide to: Beginning or refining a skincare routine for your skin type Basic skin chemistry and how to understand ingredients labels Insider tips and dispelling beauty marketing myths Common concerns for skin of colour, such as hyperpigmentation, dark circles and melasma Anti-ageing for melanin-rich skin, as well as skincare for kids and teens Skin Revolution is your foundation to everyday radiance throughout a lifetime - for seasoned skincare aficionados and complete beginners, for high-end and budget. For every complexion of colour: the skin revolution begins now.

'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.

'Groundbreaking . . . a scintillating, intellectual investigation into black women and the very serious business of our hair, as it pertains to race, gender, social codes, tradition, culture, cosmology, maths, politics, philosophy and history' Bernardine Evaristo Straightened. Stigmatized. 'Tamed'. Celebrated. Erased. Managed. Appropriated. Forever misunderstood. Black hair is never 'just hair'. This book is about why black hair matters and how it can be viewed as a blueprint for decolonisation. Over a series of wry, informed essays, Emma Dabiri takes us from pre-colonial Africa, through the Harlem Renaissance, Black Power and on to today's Natural Hair Movement, the Cultural Appropriation Wars and beyond. We look everything from hair capitalists like Madam C.J. Walker in the early 1900s to the rise of Shea Moisture today, from women's solidarity and friendship to 'black people time', forgotten African scholars and the dubious provenance of Kim Kardashian's braids. The scope of black hairstyling ranges from pop culture to cosmology, from prehistoric times to the (afro)futuristic. Uncovering sophisticated indigenous mathematical systems in black hairstyles, alongside styles that served as secret intelligence networks leading enslaved Africans to freedom, Don't Touch My Hair proves that far from being only hair, black hairstyling culture can be understood as an allegory for black oppression and, ultimately, liberation.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.

No matter how gently Mama pulls as she combs Keyana's hair, it still hurts. Keyana doesn't feel lucky to have such a head of hair, but Mama tells her she is because she can wear it any way she chooses. Natasha Tarpley's whimsical, evocative text encourages black children to not only feel good about their special hair, but also to feel proud of their heritage. In his expressive watercolor illustrations, E.B. Lewis perfectly captures the characters of this simple story.

Fixed oils play a large part in most all commercial beauty treatments. "Power of the Seed" offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original "recipes."

"Power of the Seed" is the newest release of Process Media's popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner.

Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.

Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors' in-depth knowledge of the use of natural products and active ingredients in contemporary skin- and hair care, Handmade Beauty includes some of the latest thinking in natural cosmetics. The first part of the book explores the different ingredients, equipment and methods you need to make the cosmetic projects. Juliette and Abi guide you through the basic principles, such as making infusions, and also explain what you need to know about storage and safety. The second part of the book is devoted to 37 luscious recipes for the face, body and hair, plus suggestions for adaptations. The featured projects cater for all skin and hair types, and include face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms, body butters, bath bombs, foot sprays, shampoos and hair treatments. Step-by-step illustrations and clear instructions throughout ensure that recipes are easy to follow. The book concludes with ideas on packaging and presenting your beautiful homemade products.

MILADY STANDARD ESTHETICS: ADVANCED, SECOND EDITION is an essential tool for students enrolled in advanced esthetics programs and critical for anyone serious about achieving a higher level of success in the beauty and wellness field. This new edition demonstrates Milady's commitment to providing the most current, cutting-edge educational resources to esthetic students and professionals anxious to expand and perfect their skills in one of the fastest growing industries of the day. It responds to the increasing demand for a more robust knowledge of skin care principles and techniques resulting from trends in medical esthetics as well as in hospitality and tourism. MILADY STANDARD ESTHETICS: ADVANCED encompasses the broad areas of advanced skin sciences, including skin disorders and the updated ABC's of skin cancer; advanced esthetic techniques and devices; spa and alternative therapies; and working in a medical setting, including plastic surgery procedures and pre- and post- medical treatments. An introductory section addresses changes in esthetics to keep the student up-to-date on the newest technology and products, plus the final two chapters delve into financial business and marketing skills vital for rounding out success in the world of esthetics

Selection of the Children s Book-of-the-Month Club"Styling girls hair is easy with advice from the owner of Cozy s Cuts for Kids. "
Little girls love to have pretty hair, and parents and grandparents can spend hours trying to achieve the best styles for their daughters. This book gives an insider s look at how to make the task trouble-free and fun for both girls and their caretakers.
An expert on hair care with a chain of children s hair salons and a nationwide line of hair products for kids Cozy Friedman shares her years of training to give each girl the best look to fit her style and personality. Starting with a hair identification guide, the book recommends the products, methods, and tools for each hair type from curly to straight. Expert advice includes step-by-step instructions for how to cut hair at home and how to fix bad-hair days. Best of all, there are wonderful styles (with clear directions on how to achieve them) for girls everyday hair, dress-up dos, and fantasy looks, and even suggested styles for babies, too.
Chock-full of color photographs, the look-book aspect of "Cozy s Complete Guide to Girls Hair" will appeal to both girls and their parents. Grown-ups can browse through photographs of more than thirty different hairstyles and choose one that works best for their little girl "

he Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance
Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.
Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic.
In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline.
Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.

THE SUNDAY TIMES BESTSELLER 'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL 'The book is a triumph...an accessible insight into the woman behind the brand' Grazia ________________________ Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me... Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life. WHAT READERS ARE SAYING: -'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.' -'Like little snippets of therapy' -'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'

Tish and Snooky Bellomo have never been afraid to stand out. Since their early start in punk bands including Blondie in the late 1970s to blazing the trail as hair and makeup entrepreneurs, the Bronx sisters have always lived a colorful life. With a colourful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic's Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your colour in the rainbow. Written with veteran beauty writer Jade Taylor, this guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colours that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. Perfect for all ages, this vibrant handbook features the most creative techniques possible, from unicorn hair to ombre to rainbow, using the brand's most popular colours, including Cotton Candy, Violet Night, Atomic Turquoise, and Electric Tiger Lily, some of which glow under black light. While everyone from tweens to seniors are experimenting with wild colour now, Living in Color features the pop culture icons, such as Cyndi Lauper and Kurt Cobain, who originally made these colours a household name.

Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control of beauty treatments with homemade products that use safe, nourishing ingredients to pamper the body and soothe the senses.
Tourles, a licensed esthetician, herbalist, and aromatherapist, has developed 175 recipes that are fun, simple, and immensely satisfying to make in home kitchens. Her natural beauty treatments deliver the results promised by department store brands -- skin, hair, and nails that glow with vitality and inner wellness. Lotions, scrubs, toners, balms, and masks polish and balance the skin, soothe current problems, and prevent future ones. Shampoos, rinses, and conditioners tone the scalp, boost highlights, and leave hair soft and shiny. The book's whole-body coverage also includes recipes for hand and footcare, nail treatments, shaving cream, and even popular spa treatments such as microdermabrasion exfoliants, detox and cellulite soaks, ayurvedic oils, and herbal cold salves. Most important, there is never any doubt about the purity of these ingredients
Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses. Many products can be customized according to personal needs, whim, or mood, and they all use readily available, natural ingredients. "Organic Body Care Recipes" is a natural treasure for every body.