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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

30-Day Ketogenic Meal Plan - The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days (Hardcover): Tyler MacDonald 30-Day Ketogenic Meal Plan - The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days (Hardcover)
Tyler MacDonald
R760 R689 Discovery Miles 6 890 Save R71 (9%)
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Ships in 18 - 22 working days
The Ketogenic Diet for Beginners - The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body... The Ketogenic Diet for Beginners - The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body (Hardcover)
Amanda Davis
R564 R519 Discovery Miles 5 190 Save R45 (8%)
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Keto Chaffle for Women - 100 + Delicious Low-Carb, High Fat Recipes For All Women to Lose Weight and Make a Low-Carb and Gluten... Keto Chaffle for Women - 100 + Delicious Low-Carb, High Fat Recipes For All Women to Lose Weight and Make a Low-Carb and Gluten Free Special Keto Chaffle (Hardcover)
Sofia Wilson
R1,161 R989 Discovery Miles 9 890 Save R172 (15%)
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The Amazing Mediterranean Meat Cookbook - A Complete Collection of Meat Recipes to Start Your Mediterranean Diet and Boost Your... The Amazing Mediterranean Meat Cookbook - A Complete Collection of Meat Recipes to Start Your Mediterranean Diet and Boost Your Taste (Hardcover)
Raymond Morton
R802 R696 Discovery Miles 6 960 Save R106 (13%)
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Food in War Time (Hardcover): Graham Lusk Food in War Time (Hardcover)
Graham Lusk
R605 R571 Discovery Miles 5 710 Save R34 (6%)
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Ships in 18 - 22 working days
Magic Keto - Why it Is Celebrities' Favorite Diet?: Embrace The Low-Carb Lifestyle, Eat Exquisite Meals, Burn Fat Like... Magic Keto - Why it Is Celebrities' Favorite Diet?: Embrace The Low-Carb Lifestyle, Eat Exquisite Meals, Burn Fat Like Crazy and Experience Unbelievable Changes in Your Body in Just 30 Days (Hardcover)
Laura Warren
R595 R540 Discovery Miles 5 400 Save R55 (9%)
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Air Fryer for Busy People - Fast and Delicious Air Fryer Recipes for Busy Days (Hardcover): Samantha Hendrick Air Fryer for Busy People - Fast and Delicious Air Fryer Recipes for Busy Days (Hardcover)
Samantha Hendrick
R802 R696 Discovery Miles 6 960 Save R106 (13%)
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The Ultimate Vegetarian Sweet & Savory Recipe Book - Delicious Sweet And Savory Vegetarian Dishes For Everyone (Hardcover):... The Ultimate Vegetarian Sweet & Savory Recipe Book - Delicious Sweet And Savory Vegetarian Dishes For Everyone (Hardcover)
Adam Denton
R782 R681 Discovery Miles 6 810 Save R101 (13%)
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Ships in 18 - 22 working days
Gastric Band Hypnosis Techniques - Learn how to Burn Fat Quickly and Build Strong Affirmations by Gaining Self-Esteem through... Gastric Band Hypnosis Techniques - Learn how to Burn Fat Quickly and Build Strong Affirmations by Gaining Self-Esteem through the Power of the Subconscious Mind (Hardcover)
Gisella Hernandez
R703 R622 Discovery Miles 6 220 Save R81 (12%)
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The Coach's Healthy Lifestyle Cookbook - 100 Recipes To Fuel Your Mind And Body (Hardcover): Rita Jayne Trotter The Coach's Healthy Lifestyle Cookbook - 100 Recipes To Fuel Your Mind And Body (Hardcover)
Rita Jayne Trotter
R727 Discovery Miles 7 270
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The Comprehensive Bread Machine Cooking Guide - Incredible Bread, Pizza And Cake Recipes For Everyone (Hardcover): Jude Lamb The Comprehensive Bread Machine Cooking Guide - Incredible Bread, Pizza And Cake Recipes For Everyone (Hardcover)
Jude Lamb
R802 R696 Discovery Miles 6 960 Save R106 (13%)
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Ships in 18 - 22 working days
Anti-Inflammatory Air Fryer Cookbook 2000 - The Ultimate Anti-Inflammatory Guide for 2000 Days Vibrant and Delicious Air Fryer... Anti-Inflammatory Air Fryer Cookbook 2000 - The Ultimate Anti-Inflammatory Guide for 2000 Days Vibrant and Delicious Air Fryer Cooking Recipes for Living and Eating Well Every Day (Hardcover)
Monroe Pearson
R766 Discovery Miles 7 660
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Sports Nutrition: Improving Athletic Performance (Hardcover): Gael Martin Sports Nutrition: Improving Athletic Performance (Hardcover)
Gael Martin
R2,772 R2,520 Discovery Miles 25 200 Save R252 (9%)
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Healthy Keto Smoothies for Women - Discover the Secret of All Busy Women to Living a Healthy Life While Losing Weight... Healthy Keto Smoothies for Women - Discover the Secret of All Busy Women to Living a Healthy Life While Losing Weight Effortlessly With Low-Sugar Smoothies Recipes (Hardcover)
Sofia Wilson
R1,160 R989 Discovery Miles 9 890 Save R171 (15%)
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Food and Nutrition: A Health Perspective (Hardcover): Research and Education Association Food and Nutrition: A Health Perspective (Hardcover)
Research and Education Association
R2,767 R2,515 Discovery Miles 25 150 Save R252 (9%)
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Malnutrition and Nutrient Deficiency (Hardcover): Clara Nesbit Malnutrition and Nutrient Deficiency (Hardcover)
Clara Nesbit
R2,823 R2,563 Discovery Miles 25 630 Save R260 (9%)
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An Essential Guide to Food and Nutrition (Hardcover): Margo Field An Essential Guide to Food and Nutrition (Hardcover)
Margo Field
R2,951 R2,679 Discovery Miles 26 790 Save R272 (9%)
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Mediterranean Instant Pot for Beginners - 600 Effortless Mediterranean Instant Pot Recipes to Lose Weight & Boost Your Health... Mediterranean Instant Pot for Beginners - 600 Effortless Mediterranean Instant Pot Recipes to Lose Weight & Boost Your Health (Hardcover)
Gaffney Horon
R815 Discovery Miles 8 150
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Keto Chaffle Special Recipes - Enjoy Your Day with These Tasty Chaffle Dishes (Hardcover): Imogene Cook Keto Chaffle Special Recipes - Enjoy Your Day with These Tasty Chaffle Dishes (Hardcover)
Imogene Cook
R782 R681 Discovery Miles 6 810 Save R101 (13%)
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Ships in 18 - 22 working days
Plant-Based Breakfast Cookbook - Delicious Ideas for a Perfect Breakfast (Hardcover): Lily Mullen Plant-Based Breakfast Cookbook - Delicious Ideas for a Perfect Breakfast (Hardcover)
Lily Mullen
R782 R681 Discovery Miles 6 810 Save R101 (13%)
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Ships in 18 - 22 working days
Keto Diet - The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day... Keto Diet - The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas (Hardcover)
Elizabeth Moore
R665 R594 Discovery Miles 5 940 Save R71 (11%)
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Ships in 18 - 22 working days
Gastric Sleeve Cookbook - 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve... Gastric Sleeve Cookbook - 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet (Hardcover)
Luke Newman
R565 R519 Discovery Miles 5 190 Save R46 (8%)
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Ships in 18 - 22 working days
Metabolic Freedom (Hardcover): Ben Azadi Metabolic Freedom (Hardcover)
Ben Azadi
R675 R582 Discovery Miles 5 820 Save R93 (14%)
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Ships in 5 - 10 working days

Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.

With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:

  • the power of keto fasting
  • improved sleep
  • cutting edge bio-hacks
  • mindset shifts
  • smart exercise routines
  • specific food swaps
  • and more.

    This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

    Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.

    • The Ultimate Bread Machine Cooking Guide - Delicious Sweet and Savoury Dough Recipes For Everyone (Hardcover): Jude Lamb The Ultimate Bread Machine Cooking Guide - Delicious Sweet and Savoury Dough Recipes For Everyone (Hardcover)
    Jude Lamb
    		R802 R696 Discovery Miles 6 960 Save R106 (13%)
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    Ships in 18 - 22 working days
    The Ultimate Rozmoz Air Fryer Cookbook - Delicious and Complete Recipes for Your Rozmoz Air Fryer (Hardcover): Julie Lemen The Ultimate Rozmoz Air Fryer Cookbook - Delicious and Complete Recipes for Your Rozmoz Air Fryer (Hardcover)
    Julie Lemen
    		R620 Discovery Miles 6 200
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    Ships in 18 - 22 working days
    		Free Delivery
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