In Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it's really good for you - you'd never know it when the food works its magic! He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!

A medical doctor s personal battle to regain his health, happiness and youthfulness. Growing Younger Gracefully But you have a choice You can surrender to time s relentless assault or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger just as he did Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock My Five Steps Wellness Program is designed to optimize your body s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps. What the Five-Step Program Can Do For You Reduce your weight Reduce your body fat Create a more desirable figure Optimize your hormones Reduce your stress Increase your sex drive Improve your metabolism Cleanse your body of unwanted toxins, bacteria, viruses, and funguses Decrease your blood pressure Improve your sleep pattern Improve your skin tone Increase your energy level Decrease your pain level Decrease your inflammation Decrease gastrointestinal discomforts Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer Decreased your risks of other illness Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease "

Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.

This is a revised and expanded edition of Jethro Kloss's guide to herbal medicine, natural foods and home remedies. It is a complete guide to unspoiled living, providing tried and tested, safe and inexpensive natural remedies for the prevention of disease and sickness.

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right places, we will raise our social status. Yet what we believe to be true about food is, in fact, quite contradictory.

Part expose, part social commentary, The Gospel of Food is a rallying cry to abandon the fads and fallacies in favor of calmer, more pleasurable eating. By interviewing chefs, food chemists, nutritionists, and restaurant critics about the way we eat, sociologist Barry Glassner helps us recognize the myths, half-truths, and guilt trips they promulgate, and liberates us for greater joy at the table.

With over 250 mouthwatering paleo barbecue recipes, this definitive cookbook delivers charred perfection to grillmasters seeking a healthier lifestyle. There's no doubt that adopting a Paleo diet and saying goodbye to dairy, grains and starches can be challenging. But this cookbook makes the Paleo diet easy, taking you step-by-step to a healthier lifestyle, one that has been proven to promote weight loss and a stronger immune system... without skimping on that bold barbecue flavor! With over 250 tantalizing recipes, this cookbook promises to bring out the best in each simple, hearty ingredient, starting with Paleo-friendly rubs and marinades, moving on to meats and veggies, and ending with decadent desserts (grilled peaches, anyone?). Filled with grilling guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there's no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America.

Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the "why" of your hormone imbalances, not just the "what." Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it The foundations of hormone health How to structure meals to keep your hormones happy Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you'll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha Latte Start your healing journey to hormone balance today.

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet-a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as "mitochondrial uncoupling." As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to "unlock" the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

About one in five of the population are intolerant to the food that they eat. Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

Cooking for kids can be tricky but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help. Feeding kids is a maze - one day they'll eat a whole cucumber from one end to the other; for the next three weeks, they will swear it's a slimy snozzcumber. Whether time or cash strapped, it's all too tempting to turn to fish fingers, bangers and mash and other kids' classics, whilst wishing it was easier to do it better on all fronts: more exciting, more inspiring, more wholesome. If only there was someone out there who knew how to feed kids really well on a budget, who could inspire them to try different food, and make it easy on the cook and easy on the pocket! Well, there is. And Chefs in Schools would like to help. Chefs in Schools is a charity that operates in over 80 schools and feeds up to 30,000 pupils a day. They have a plethora of renowned chefs that support and endorse them as their patrons or trustees, including Thomasina Miers, Yotam Ottolenghi, Henry Dimbleby, Prue Leith and Amelia Freer. This cookbook stands apart from other 'cooking for kids' cookbooks as the recipes are tried and tested on thousands of children. They're nutritious and proven to work. This cookbook tells the stories and shares the recipes of the people who are helping to transform school food. Their mission is to teach children to love and understand real food cooked from fresh ingredients, and to inspire them not just to eat it, but to choose it, and to learn to cook it for themselves too. Chapters include: Breakfast, A New Way In, Midweek Suppers, Street Food & Snacks, Feasting, Sides & Sharing, Bread, Desserts. "Bye bye boring school dinners - this is the future of food for our kids" - Tom Kerridge "A brilliantly inspiring book packed with seriously good family focussed recipes. A total must have." - Thomasina Miers

Veg lovers rejoice! The Eat Real Diet is our new all-in-one cookbook and meal planner you can turn to every single day. It's designed to make healthy eating as easy as it can be for wherever you are on your healthy eating journey. Every one of the 100 plus vegetarian or plant-based recipes has been calorie counted for you. We've also included easy meal plans so you can eat real your way.

Take the next step in a healthy GF diet. Say 'no' to processed sugar. Say 'yes' to great-tasting, fresh recipes. Go sugar-free & gluten-free and discover energy you never thought you had. Joy shows how eating gluten-free and sugar-free can be an everyday reality for busy people who want to feel great and enjoy food packed with flavour. Food doesn't have to be bland without sugar; nature has provided plenty of healthy sweetness for you to enjoy. An addition to the gluten-free series of cookbooks from the NOSH Books team. 'NOSH Gluten-Free Sugar-Free' deals with the issue of processed sugar in our diets. Joy tackles the sugar-free world with the same simple approach used in previous books. Back to basics and using natural ingredients is the way Joy approaches the subject, whilst still maintaining the no fuss techniques of cooking that people have come to expect from NOSH books.

One dish feeds all whether you have a fussy eater, weaning child on purees, hungry teenagers, or the grandparents over for lunch! Best selling author Natasha Corrett is releasing her 5th book which is guaranteed to be a breath of fresh air for the busy family. The recipes can be broken down to cater for fussy kids that need hidden veg, to children that like stronger flavours or the parents that want a bit of a kick to their meal at the end of the day. Leftovers at breakfast that can be turned into delicious snacks in just a few easy steps or there are plenty of recipes to batch cook and freeze meals for busy times ahead. Flexi recipes scatter throughout the book, which are exactly what they say: flexible to use, whatever ingredients you have at home, or if you want to change the protein to have meat or fish instead of being vegetarian or vise versa. Using what you have at home to make cooking a little more cost-effective. No hard to find ingredients and all recipes can be interchanged to use whichever milk, flour or butter of preference whether you are vegan, have allergies in the family or just a preference. Ingredients in the book can be brought from a local co-op. 100 RECIPES 38 recipes under 15 minutes 24 recipes under 30 minutes 31 Tray bake & one pots 82 Vegetarian 18 Fish and meat 20 Flexi recipes 30 Weaning friendly 38 Freezer-friendly / batch cook 20 Bakes and snacks