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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Multiple Sclerosis Diet Plan and Cookbook - 101 Easy Anti-Inflammatory Recipes (Paperback): Noelle DeSantis The Multiple Sclerosis Diet Plan and Cookbook - 101 Easy Anti-Inflammatory Recipes (Paperback)
Noelle DeSantis
R479 R413 Discovery Miles 4 130 Save R66 (14%) Ships in 10 - 15 working days
5:2 Diet Photos - 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas (Paperback): Chris Cheyette, Yello Balolia 5:2 Diet Photos - 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas (Paperback)
Chris Cheyette, Yello Balolia 1
R323 Discovery Miles 3 230 Ships in 12 - 17 working days

The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg.

The Easy Thyroid Diet Plan - A 28-Day Meal Plan and 75 Recipes for Symptom Relief (Paperback): Emily Kyle The Easy Thyroid Diet Plan - A 28-Day Meal Plan and 75 Recipes for Symptom Relief (Paperback)
Emily Kyle
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
Essential Ketogenic Diet Pressure Cooking - Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker... Essential Ketogenic Diet Pressure Cooking - Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker (Paperback)
Jane Downes
R462 R395 Discovery Miles 3 950 Save R67 (15%) Ships in 10 - 15 working days
Fearless & Fit - A Holistic Workout Journal for a Leaner, Unstoppable You (Paperback): Rockridge Press Fearless & Fit - A Holistic Workout Journal for a Leaner, Unstoppable You (Paperback)
Rockridge Press; Illustrated by Jesse Hora
R426 R362 Discovery Miles 3 620 Save R64 (15%) Ships in 10 - 15 working days
The Easy 5-Ingredient Bariatric Cookbook - 100 Postsurgery Recipes for Lifelong Health (Paperback): Megan Wolf The Easy 5-Ingredient Bariatric Cookbook - 100 Postsurgery Recipes for Lifelong Health (Paperback)
Megan Wolf
R455 R358 Discovery Miles 3 580 Save R97 (21%) Ships in 10 - 15 working days
The 21 Day Healthy Smoothie Plan - Invigorating smoothies & daily support for wellness & weight loss (Paperback): Jennifer Koslo The 21 Day Healthy Smoothie Plan - Invigorating smoothies & daily support for wellness & weight loss (Paperback)
Jennifer Koslo
R438 R368 Discovery Miles 3 680 Save R70 (16%) Ships in 10 - 15 working days
Dash Diet for Two - 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together (Paperback): Rosanne Rust Dash Diet for Two - 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together (Paperback)
Rosanne Rust
R490 R418 Discovery Miles 4 180 Save R72 (15%) Ships in 10 - 15 working days
NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition): Joy May NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback):... The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback)
Brad Davidson
R438 R362 Discovery Miles 3 620 Save R76 (17%) Ships in 10 - 15 working days
Intermittent Fasting For Dummies (Paperback): J Bond Brill Intermittent Fasting For Dummies (Paperback)
J Bond Brill
R483 Discovery Miles 4 830 Ships in 12 - 17 working days

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and "bad" cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick as with everything is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert and internationally recognized specialist in disease prevention Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

The Noom Mindset - Learn The Science, Lose The Weight (Paperback): Noom, Inc. The Noom Mindset - Learn The Science, Lose The Weight (Paperback)
Noom, Inc.
R360 R240 Discovery Miles 2 400 Save R120 (33%) Ships in 5 - 10 working days

Your health has a mind of its own.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:

  • Cultivate a growth mindset
  • Master the forging or deconstructing of behavior chains
  • Overcome thought distortions
  • Generate meaningful internal motivation for staying focused on your goals
  • Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

The Ultimate Instant Pot(r) Cookbook for Two - Perfectly Portioned Recipes for 3-Quart and 6-Quart Models (Paperback): Janet A... The Ultimate Instant Pot(r) Cookbook for Two - Perfectly Portioned Recipes for 3-Quart and 6-Quart Models (Paperback)
Janet A Zimmerman
R490 R418 Discovery Miles 4 180 Save R72 (15%) Ships in 10 - 15 working days
The Diet Myth - The Real Science Behind What We Eat (Paperback): Tim Spector The Diet Myth - The Real Science Behind What We Eat (Paperback)
Tim Spector
R308 R252 Discovery Miles 2 520 Save R56 (18%) Ships in 9 - 15 working days

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback): Rockridge Press 10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback)
Rockridge Press
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition): Joy May NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Letter from JoyI discovered that I was 'gluten intolerant' a couple of years ago whilst I was writing 'Nosh Gluten-Free'. Friends had asked me to write a gluten-free book, but during the process, I realised that the stomach pains, which I had thought were due to medication I was taking, were significantly relieved when I cut out gluten from my diet. I was glad to find the cause of the problem, but knew that this would make life challenging! So I began my journey of gluten-free living with the book 'NOSH Gluten-Free' to help me and now I have added this latest book, 'NOSH Gluten-Free Baking'. I have to be frank and say that the 'Baking' book has been the hardest book I have ever written; I have never had to deal with so many failed attempts in all my years of cooking! For instance, bread depends on gluten for its elasticity and 'bounce'. I must have made about 50 different breads, all of which ended up in the bin, before coming up with the new ones in this book, and my quest still goes on to find more. During the process of writing this book, one of the highlights would definitely be the puff pastry recipe. When that pastry came out of the oven, with its distinct, crispy layers, I could have done a little jig in the kitchen, right there and then! When we find we are gluten intolerant, or 'coeliac', it can seem like a 'life sentence of no treats'. We go into a cafe for coffee and cake and often find there is nothing we can eat - all the 'yummy'-looking ones are full of gluten! My aim in this book has been to reverse the 'sentence'. I have tried to include recipes for the many things we might like to eat in the coffee shops, as well as the regular desserts and savoury pastries that seemed to be 'forbidden'. I hope that you enjoy cooking and eating many of these re-found treats.

The Doctor on Demand Diet (Hardcover): Melina Jampolis The Doctor on Demand Diet (Hardcover)
Melina Jampolis; As told to Alice Lesch Kelly
R836 R729 Discovery Miles 7 290 Save R107 (13%) Ships in 10 - 15 working days
Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition): Chris Cheyette, Yello Balolia Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition)
Chris Cheyette, Yello Balolia 2
R349 Discovery Miles 3 490 Ships in 12 - 17 working days

The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. NEW! Updated nutritional values

The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback): Taylor Spencer The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)
Taylor Spencer
R159 Discovery Miles 1 590 Ships in 12 - 17 working days

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback): Amanda Swaine Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback)
Amanda Swaine
R360 R304 Discovery Miles 3 040 Save R56 (16%) Ships in 10 - 15 working days
The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback): Cara Harbstreet The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback)
Cara Harbstreet
R554 R468 Discovery Miles 4 680 Save R86 (16%) Ships in 10 - 15 working days
Wheat Belly Total Health - The Effortless Grain-Free Health and Weight-Loss Plan (Paperback): Dr William Davis Wheat Belly Total Health - The Effortless Grain-Free Health and Weight-Loss Plan (Paperback)
Dr William Davis
R473 R357 Discovery Miles 3 570 Save R116 (25%) Ships in 12 - 17 working days

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already. Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person's unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.

The Glycemic Index Diet & Cookbook - Recipes to Chart Glycemic Load and Lose Weight (Paperback): Healdsburg Press The Glycemic Index Diet & Cookbook - Recipes to Chart Glycemic Load and Lose Weight (Paperback)
Healdsburg Press
R347 R290 Discovery Miles 2 900 Save R57 (16%) Ships in 10 - 15 working days

Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: 75 simple, delicious glycemic index recipes to reduce glycemic load A straightforward 14-day meal plan to help you put the glycemic index diet into action Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more Important signs your blood glucose level is too high Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback):... The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback)
Liz Williams
R388 R335 Discovery Miles 3 350 Save R53 (14%) Ships in 10 - 15 working days
The Multiple Sclerosis Diet Book - Help and Advice for This Chronic Condition (Paperback): Tessa Buckley The Multiple Sclerosis Diet Book - Help and Advice for This Chronic Condition (Paperback)
Tessa Buckley
R234 Discovery Miles 2 340 Ships in 12 - 17 working days

Multiple sclerosis affects an estimated 2.5 million people worldwide, 400,000 in the US, and 85,000 in the UK. MS is different from other neurological disorders in that there is some scientific evidence that diet may improve the condition, and add to quality of life. This book looks at how a low-fat diet and the popular Best Bet Diet may improve the health of those with MS. There is also an anti-Candida diet for the extensive numbers of people who suffer both MS and Candida. These diets may also help those with autoimmune diseases such as celiac disease, Crohn's disease, Hughes syndrome, rheumatoid arthritis or type 1 diabetes. Topics covered include: detailed advice on foods to avoid, and why; which foods you should eat; ensuring you obtain enough nutrients; food intolerance; food supplements; practical advice on overcoming problems such as fatigue and disability while preparing food; and, extensive recipe selection and sample menus.

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