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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback): Dr. Robert Lustig Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback)
Dr. Robert Lustig
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

The Big Book of Vegan Cooking - 175 Recipes for a Healthy Vegan Lifestyle (Paperback): Dianne Wenz The Big Book of Vegan Cooking - 175 Recipes for a Healthy Vegan Lifestyle (Paperback)
Dianne Wenz
R726 R621 Discovery Miles 6 210 Save R105 (14%) Ships in 10 - 15 working days
Revive - Stop Feeling Spent and Start Living Again (Paperback): Frank Lipman, Mollie Doyle Revive - Stop Feeling Spent and Start Living Again (Paperback)
Frank Lipman, Mollie Doyle
R503 R418 Discovery Miles 4 180 Save R85 (17%) Ships in 10 - 15 working days

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" "(O, The Oprah Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is "not" part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, "Spent" puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.

Easy Cookbook for Healthy, Wholesome Recipes - An Easy Cookbook for Balanced Eating (Paperback): Anja Lee Wittels Easy Cookbook for Healthy, Wholesome Recipes - An Easy Cookbook for Balanced Eating (Paperback)
Anja Lee Wittels
R436 R374 Discovery Miles 3 740 Save R62 (14%) Ships in 10 - 15 working days
The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health... The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Paperback)
Michael Mosley
R445 R338 Discovery Miles 3 380 Save R107 (24%) In Stock
Love and Wheatgrass (Paperback): Lorraine Ereira Love and Wheatgrass (Paperback)
Lorraine Ereira
R459 Discovery Miles 4 590 Ships in 12 - 17 working days
Metabolism Diet for Beginners - 2-Week Meal Plan and Exercises to Kick-Start Weight Loss (Paperback): Megan Johnson McCullough Metabolism Diet for Beginners - 2-Week Meal Plan and Exercises to Kick-Start Weight Loss (Paperback)
Megan Johnson McCullough
R462 R395 Discovery Miles 3 950 Save R67 (15%) Ships in 10 - 15 working days
The Atkins 100 Eating Solution - Easy, Low-Carb Living for Everyday Wellness (Paperback): Colette Heimowitz The Atkins 100 Eating Solution - Easy, Low-Carb Living for Everyday Wellness (Paperback)
Colette Heimowitz; Foreword by Rob Lowe
R535 R447 Discovery Miles 4 470 Save R88 (16%) Ships in 10 - 15 working days
The Prediabetes Action Plan and Cookbook - A Simple Guide to Getting Healthy and Reversing Prediabetes (Paperback): Cheryl... The Prediabetes Action Plan and Cookbook - A Simple Guide to Getting Healthy and Reversing Prediabetes (Paperback)
Cheryl Mussatto
R496 R418 Discovery Miles 4 180 Save R78 (16%) Ships in 10 - 15 working days
Ketogenic Diet for Two - 100 High-Fat, Low-Carb Recipes Portioned for Pairs (Paperback): Thomas Martens Ketogenic Diet for Two - 100 High-Fat, Low-Carb Recipes Portioned for Pairs (Paperback)
Thomas Martens
R512 R436 Discovery Miles 4 360 Save R76 (15%) Ships in 10 - 15 working days
Cooking the RealAge Way - Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes (Paperback): Michael F.... Cooking the RealAge Way - Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes (Paperback)
Michael F. Roizen, John La Puma
R719 R607 Discovery Miles 6 070 Save R112 (16%) Ships in 10 - 15 working days

The #1 "New York Times" bestselling author of "RealAge(R)" and coauthor of "You: The Owner's Manual" shows you how to cook your way to a younger you.

In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In "Cooking the RealAge(R) Way," he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

"Cooking the RealAge(R) Way" includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.

The 4 Week Ultimate Body Detox Plan (Paperback): Michelle Schoffro Cook Dnm Dac Cnc The 4 Week Ultimate Body Detox Plan (Paperback)
Michelle Schoffro Cook Dnm Dac Cnc
R445 Discovery Miles 4 450 Ships in 12 - 17 working days
Weight Loss Wars (Paperback): Gertrude Nyirenda Weight Loss Wars (Paperback)
Gertrude Nyirenda
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

Weight Loss Wars is a motivational personal story about Gertrude Nyirenda's journey through her battle with weight loss. In the book she is honest and frank about her struggles with suffering from bulimia and obesity. Despite the health problems she suffered during those years, there is no self-pity in the way she openly describes her problems, and the journey she finally takes after a friend's brutal honesty makes her realise that losing weight is not only a physical change but mental as well. The final chapter containing the A-Z of weight loss and 'quick reference tips' will surely help and inspire anyone who wants to lose weight for good. Anyone who reads this book will find the story inspiring and helpful.

The Microbiome Diet Reset - A Practical Guide to Restore and Protect a Healthy Microbiome (Paperback): Mary Purdy The Microbiome Diet Reset - A Practical Guide to Restore and Protect a Healthy Microbiome (Paperback)
Mary Purdy
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
The 3-6-9-12 Diet (Paperback): Pamela Desimone The 3-6-9-12 Diet (Paperback)
Pamela Desimone
R254 R208 Discovery Miles 2 080 Save R46 (18%) Ships in 10 - 15 working days
Plant Power - Flip Your Plate, Change Your Weight (Paperback): Ian Smith Plant Power - Flip Your Plate, Change Your Weight (Paperback)
Ian Smith
R323 Discovery Miles 3 230 Ships in 12 - 17 working days

For dieters who want to utilise the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr. Ian K. Smith's new book Plant Power delivers the most flavourful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love

Master Your Mind Befriend Your Body (Paperback): Denise Collins Master Your Mind Befriend Your Body (Paperback)
Denise Collins
R365 Discovery Miles 3 650 Ships in 12 - 17 working days

Are you too fat too thin too old or otherwise unhappy with the way you look? The harsh reality for most people is that the ideal physical image is unattainable. If you pursue it you are doomed to failure and misery. Read this book and discover how to break free from the insidious influence of industries built on your self-loathing. Whatever you have or don't have in life right now, it is your own doing. Your current reality is your creation. Do you find this idea empowering or scary? Read this book to discover how your mind can be your most valuable ally or your most dangerous opponent. In this book you will discover how by simply learning to harness the power of your mind and truly making a friend of your body you can create the kind of life you want to live.

The Type 1 Diabetes Cookbook - Easy Recipes for Balanced Meals and Healthy Living (Paperback): Laurie Block The Type 1 Diabetes Cookbook - Easy Recipes for Balanced Meals and Healthy Living (Paperback)
Laurie Block
R505 R427 Discovery Miles 4 270 Save R78 (15%) Ships in 10 - 15 working days
How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.): Michael... How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.)
Michael Greger, Gene Stone 3
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

Cook Organic (Hardcover): Spevack Ysanne Cook Organic (Hardcover)
Spevack Ysanne
R353 R280 Discovery Miles 2 800 Save R73 (21%) Ships in 12 - 17 working days

This title shows you how to cook the natural way with a guide to healthy ingredients and more than 140 delectable recipes. It is a practical and straightforward guide to understanding the issues surrounding organic food and drink. It features a comprehensive survey of organic ingredients, from fabulous fruit and vegetables to tender meat and poultry, hearty breads and handy storecupboard items. It is illustrated with over 800 beautiful photographs, Anyone who loves cooking and eating great food agrees that for the best results you need to start with good-quality ingredients. This book offers a clear explanation of the organic movement, with practical advice on buying, storing and cooking, and also provides over 140 exciting recipes that make the most of these fabulous ingredients. Try tender lamb with baby potatoes for a wonderful spring meal, roast chicken with Mediterranean vegetables in summer, garlic and squash soup for a warming autumn lunch, and smoked haddock with mustard cabbage in winter. All the recipes - even the dessert ideas - are as delicious as they are healthy.

Foods for Diabetes (Paperback): Hope Roberts Foods for Diabetes (Paperback)
Hope Roberts
R202 Discovery Miles 2 020 Ships in 12 - 17 working days

Foods for Diabetes covers powerful foods that are specifically healthy for the diabetic to not only survive, but thrive, and help prevent complications. Hope Roberts is also an author of Foods for arthritis, Brain Foods, Brain Foods for Children and Words.

Gluten-Free Meal Prep Cookbook - 12 Weekly Plans and Recipes for Ready-To-Go Meals (Paperback): Pam Wattenbarger Gluten-Free Meal Prep Cookbook - 12 Weekly Plans and Recipes for Ready-To-Go Meals (Paperback)
Pam Wattenbarger
R500 R430 Discovery Miles 4 300 Save R70 (14%) Ships in 10 - 15 working days
Low Fat Dream Desserts - Delicious Guilt-free Delights for All Seasons and Occasions (Hardcover): Valerie Ferguson Low Fat Dream Desserts - Delicious Guilt-free Delights for All Seasons and Occasions (Hardcover)
Valerie Ferguson
R134 R104 Discovery Miles 1 040 Save R30 (22%) Ships in 12 - 17 working days

This title offers delicious guilt-free delights for all seasons and occasions. Indulge your craving for desserts with this guilt-free collection of over 30 recipes. It helps to create mouthwatering dishes that are completely satisfying yet very low in fat. It includes recipes to suit everyone, from simple fruit salads to impressive dinner-party gateaux. Enjoy classics such as Raspberry Vacherin, Tia Maria Gateau and Summer Pudding, all containing less than 5g/[UNK]oz of fat per portion. It includes a helpful guide to planning a low-fat diet and a useful chart of the fat and calorie content of common sweet ingredients. If you are trying to cut down the fat in your diet, you probably think you cannot enjoy delectable desserts and indulgent puddings. This book provides a selection of tasty recipes that you can enjoy without the guilt, as they have all been devised to be very low in fat. Many of the recipes use the natural sweetness of fruits to create wonderful tastes, such as Soft Fruit Pavlova and Blackberry Charlotte. There are also ideas that include alternatives to cream, such as yogurt or low-fat creme fraiche, to create lighter versions of classic dishes. The calorie, fat, saturated fat and cholesterol contents are detailed for each dish, to help you choose the ideal recipe.

The Paleo Healing Bible - Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe (Paperback):... The Paleo Healing Bible - Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe (Paperback)
Christine Bailey
R324 R160 Discovery Miles 1 600 Save R164 (51%) Ships in 12 - 17 working days

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You (Paperback): Ray D. Strand What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You (Paperback)
Ray D. Strand; As told to Donna K Wallace
R364 R270 Discovery Miles 2 700 Save R94 (26%) Ships in 12 - 17 working days

The impact of nutritional medicine has had a dramatic and controversial--but documented--impact on the lives of Dr.Strand's patients and can now change readers' lives too.

When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.

Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

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