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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Are you always trying the latest diets only to find they don't
work? The solution may be as easy as eating your colours. Based on
the idea that everyone fits into one of three body types - yellow,
red or green - Eat Your Colours is a health and nutrition guide
that should help you find your optimum weight, as well as
increasing your energy and longevity.
Become body literate with Gut: An Owner's Guide, the next book in The
Body Literacy Library, an enlightening series that will democratise
health for a new generation of readers.
Gut: An Owner's Guide is an informative, practical, and engaging
introduction to this hidden-away part of the body. We tend to only pay
attention to our gut when it tries to tell us something - when it feels
uncomfortable or something goes wrong. This myth-busting book focuses
on all aspects of gut health, so you can steer clear of Dr Google and
find out what will really make your gut happier and healthier.
Dr Austin Chiang is a world-renowned expert in gut health and TikTok
star, who believes everyone has a right to know and understand their
body. He translates medical jargon into simple, clear prose, answering
frequently asked patient queries, and investigating what we fear, and
most misunderstand about our gut.
From what you should eat (or not) to how often you should poo, to the
microbiome and the brain/gut connection - this taboo-tackling book
applies science to the everyday, with simple illustrations, checklists,
FAQs, and myth busters, all supported by the latest medical research.
Gut: An Owner's Guide won't just help you to understand your body, it
might even change your life.
This book is about my journey - is it like yours? QVC television
presenter, Debbie Flint, speaks openly and honestly of her life,
stresses and disappointments, and decades of battles with her
weight, in this semi autobiographical, weight-loss and lifestyle
book. Alongside stories of her fascinating but often stressful
life, she introduces readers to the concept of Freedom Eating and
how it helps to escape Food Prison. Debbie shares, in her very own
personable way, how she managed to break free from the habits of a
lifetime - habits that so many readers will be able to identify
with. Her tale of regaining control is heart-warming and above all,
inspirational. The book also includes material covering the dangers
of sugar and information on on how to use Debbie's method alongside
traditional dieting. Debbie has taken back control and regained her
right to be slim. And so can you with the help of Freedom Eating.
Control the level of acid in your body and reclaim your health
with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your
day sipping a glass of water with a squeeze of lemon juice.
Drinking this simple drink is only one of the many ways, all
outlined in "The Ultimate pH Solution," that you can change your
body's pH and ward off disease. Too much acid in your blood can
cause a host of health problems, but with cutting-edge, medically
sound research, this indispensable guide offers an easy-to-follow
plan and simple lifestyle changes that will help you kick acid and
stay healthy.
"The Ultimate pH Solution" also includes real-life success
stories of people who have overcome disease and lost weight by
balancing their pH levels, along with 50 recipes for delicious
pH-powerful dishes. Learn why high-protein diets may be harmful to
your health, why eating dairy may not help you avoid osteoporosis,
and how to lower the acid levels in your body for optimal
health.
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
From the doctor whose "extraordinary practice is at the vanguard of
a revolutionary way to deliver medical care" "(O, The Oprah
Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility,
irritability, insomnia, and digestive problems leave many of us
feeling spent -- and there is no pill that reverses the effects.
Many Americans are plagued by this new epidemic, and doctors are
unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general
unwellness is "not" part of the normal aging process. In this
revolutionary book, Dr. Lipman is the first to connect the dots in
a constellation of symptoms, offering a proven solution to combat
the pervasive syndrome he calls Spent. When someone is Spent, the
body is doing everything it can to indicate that it is time to slow
down, rest, detoxify, repair, replenish, and restore. Dr. Lipman
has helped thousands of patients who suffer from Spent to revive
their bodies -- and, in most cases, feel more energized and
healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life
that lead to energy depletion, such as stress, light deprivation,
an erratic sleep schedule, and a diet high in sugar and processed
foods. Next, he creates "Daily Beats," a series of simple actions
-- such as sleep, diet, exercise, nutrition, meditation, and
relaxation -- that readers can take to repair their stressed
systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day
program will feel energized, vibrant, and younger. With a nutrition
plan of tasty recipes photographs of research-based exercises and
stretches, and wisdom from Dr. Lipman's thirty years of medical
practice, "Spent" puts readers back in touch with their bodies'
natural rhythms and introduces them to a lifetime of good health.
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