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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Anti-Ageing Zone - Turn Back the Ageing Process in 6 Weeks! (Paperback): Barry Sears, Ph.D. Anti-Ageing Zone - Turn Back the Ageing Process in 6 Weeks! (Paperback)
Barry Sears, Ph.D.
R289 Discovery Miles 2 890 Ships in 12 - 17 working days

Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our 'biological' age (which is different to our 'chronological' age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance: * calorie restriction without hunger or deprivation * insulin, cortisol, seratonin and eicosanoids * oestrogen and the menopause * testosterone as men and women age * DHEA, melatonin - are these hormonal supplements merely hype? * your thyroid gland and how it affects metabolism * exercise and the anti-ageing Zone lifestyle 'pyramid'

The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to... The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to Cook, Prep, Grab, and Go (Hardcover)
Dakota Andronicus
R788 Discovery Miles 7 880 Ships in 10 - 15 working days
The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback): Jenn Jodouin The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback)
Jenn Jodouin
R460 R401 Discovery Miles 4 010 Save R59 (13%) Ships in 10 - 15 working days
Intuitive Eating - A Pragmatic Non-Diet Program To Form A Healthy Relationship With Food. Improve & Learn Your Eating Habits To... Intuitive Eating - A Pragmatic Non-Diet Program To Form A Healthy Relationship With Food. Improve & Learn Your Eating Habits To Stop Binge Eating, Emotional Eating, And Overeating. (Hardcover)
Lorena Keen
R1,205 R985 Discovery Miles 9 850 Save R220 (18%) Ships in 10 - 15 working days
The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals... The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals (Paperback)
Erin Alderson
R685 R599 Discovery Miles 5 990 Save R86 (13%) Ships in 10 - 15 working days

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R588 R470 Discovery Miles 4 700 Save R118 (20%) Ships in 10 - 15 working days
Feel Your Fullness - Discover The Satisfaction Factor (Hardcover): Lorena Keen Feel Your Fullness - Discover The Satisfaction Factor (Hardcover)
Lorena Keen
R890 R743 Discovery Miles 7 430 Save R147 (17%) Ships in 10 - 15 working days
Thai Cuisine for Beginners - Quick and Easy Recipes to Discover Thai Cooking and Boost Your Taste (Hardcover): Tim Singhapat Thai Cuisine for Beginners - Quick and Easy Recipes to Discover Thai Cooking and Boost Your Taste (Hardcover)
Tim Singhapat
R660 Discovery Miles 6 600 Ships in 12 - 17 working days
Nurse Florence(R), What Does Our Body Do With Food? (Hardcover): Michael Dow Nurse Florence(R), What Does Our Body Do With Food? (Hardcover)
Michael Dow; Contributions by Gregory Barone
R675 Discovery Miles 6 750 Ships in 12 - 17 working days
Reject the Diet Mentality - What Kind Of Eater Are You? Honor Your Hunger (Hardcover): Lorena Keen Reject the Diet Mentality - What Kind Of Eater Are You? Honor Your Hunger (Hardcover)
Lorena Keen
R964 R800 Discovery Miles 8 000 Save R164 (17%) Ships in 10 - 15 working days
Next-Level Metabolism - The Art and Science of Metabolic Mastery (Hardcover): Jade Teta Next-Level Metabolism - The Art and Science of Metabolic Mastery (Hardcover)
Jade Teta
R927 R785 Discovery Miles 7 850 Save R142 (15%) Ships in 10 - 15 working days
Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden... Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden Rules (Hardcover)
Charles Dominque
R1,442 R1,166 Discovery Miles 11 660 Save R276 (19%) Ships in 10 - 15 working days
The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond... The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (Hardcover)
Stephen Perrine, Heidi Skolnik, Aarp
R841 R718 Discovery Miles 7 180 Save R123 (15%) Ships in 10 - 15 working days

New York Times Bestseller Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife-research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

Keto Diet Instant Pot Cookbook 1500 - 1500 Days Easy and Fresh Instant Pot Recipes Perfect for Loss Weight (Hardcover): Earl... Keto Diet Instant Pot Cookbook 1500 - 1500 Days Easy and Fresh Instant Pot Recipes Perfect for Loss Weight (Hardcover)
Earl Johnson
R800 Discovery Miles 8 000 Ships in 10 - 15 working days
NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition): Joy May NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition)
Joy May
R315 Discovery Miles 3 150 Ships in 9 - 15 working days

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

Low Sodium Cookbook For Your Lunch & Dinner - A Handful of Quick, Delicious Recipes for Your Low Sodium Meals (Hardcover):... Low Sodium Cookbook For Your Lunch & Dinner - A Handful of Quick, Delicious Recipes for Your Low Sodium Meals (Hardcover)
Jennifer Loyel
R732 Discovery Miles 7 320 Ships in 12 - 17 working days

The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Low Sodium Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow.

Did you know that the Low Sodium Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health.

Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food.

The Low Sodium Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The Low Sodium cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a Low Sodium diet for beginners.

The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure.

This Low Sodium diet cookbook is your perfect guide in the world of Low Sodium diet!

Power XL Smokeless Grill Cookbook 1500 - 1500 Days Simple and Mouth-Watering Recipes to Fry and Roast Effortlessly with your... Power XL Smokeless Grill Cookbook 1500 - 1500 Days Simple and Mouth-Watering Recipes to Fry and Roast Effortlessly with your Power XL Smokeless Grill (Hardcover)
Sandra Rowell
R762 Discovery Miles 7 620 Ships in 10 - 15 working days
Damn Good Gluten Free Cookbook - 140+ Deliciously Adaptable Gluten Free, Dairy Free, Vegetarian & Paleo Recipes for Vibrant... Damn Good Gluten Free Cookbook - 140+ Deliciously Adaptable Gluten Free, Dairy Free, Vegetarian & Paleo Recipes for Vibrant Living! (Hardcover)
Peggy Curry
R2,187 R1,809 Discovery Miles 18 090 Save R378 (17%) Ships in 12 - 17 working days
8 Minutes in the Morning(r) - A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (Paperback, 1st HaperResource ed): Jorge... 8 Minutes in the Morning(r) - A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (Paperback, 1st HaperResource ed)
Jorge Cruise
R506 R446 Discovery Miles 4 460 Save R60 (12%) Ships in 10 - 15 working days

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

  • Two super-quick moves a day
  • A delicious eating plan where you don't count calories and you must eat fat
  • Daily pep "talks" to help you hit the ground running
  • Access to Jorge's online community that will help keep you encouraged and connected
  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

The Coconut Diet - The Secret Ingredient for Effortless Weight Loss (Paperback): Cherie Calbom The Coconut Diet - The Secret Ingredient for Effortless Weight Loss (Paperback)
Cherie Calbom; As told to John Calbom
R230 Discovery Miles 2 300 Ships in 12 - 17 working days

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

The Health Benefits of the Hypnotic Gastric - General Tips for Weight Loss (Hardcover): Charles Dominque The Health Benefits of the Hypnotic Gastric - General Tips for Weight Loss (Hardcover)
Charles Dominque
R963 R799 Discovery Miles 7 990 Save R164 (17%) Ships in 10 - 15 working days
The Complete Diabetic Meal Prep Cooking Guide - Fast and Irresistible Recipes To Boost Your Metabolism And Burn Fat... The Complete Diabetic Meal Prep Cooking Guide - Fast and Irresistible Recipes To Boost Your Metabolism And Burn Fat (Hardcover)
James Dale
R684 Discovery Miles 6 840 Ships in 12 - 17 working days
How Not To Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Paperback): Michael Greger How Not To Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Paperback)
Michael Greger 1
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Delicious Air Fryer Recipes - A Collection of Delicious Air Fryer Recipes for Your Daily Meals (Hardcover): Eva Sheppard Delicious Air Fryer Recipes - A Collection of Delicious Air Fryer Recipes for Your Daily Meals (Hardcover)
Eva Sheppard
R732 Discovery Miles 7 320 Ships in 12 - 17 working days
Atkins Diabetes Revolution - Control Your Carbs to Prevent and Manage Type 2 Diabetes (Paperback): Dr Robert C Atkins Atkins Diabetes Revolution - Control Your Carbs to Prevent and Manage Type 2 Diabetes (Paperback)
Dr Robert C Atkins; As told to Dr. Mary C. Vernon, Jacqueline a Eberstein Rn 2
R420 Discovery Miles 4 200 Ships in 12 - 17 working days

The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice.

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