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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The New Fat Flush Cookbook (Hardcover, 2nd edition): Ann Louise Gittleman The New Fat Flush Cookbook (Hardcover, 2nd edition)
Ann Louise Gittleman
R826 R692 Discovery Miles 6 920 Save R134 (16%) Ships in 10 - 15 working days

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

SuperFastDiet - Part-time dieting for long-term weight loss (Paperback): Victoria Black, Gen Davidson SuperFastDiet - Part-time dieting for long-term weight loss (Paperback)
Victoria Black, Gen Davidson
R420 Discovery Miles 4 200 Ships in 12 - 17 working days
The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback): Rockridge Press The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback)
Rockridge Press
R393 R333 Discovery Miles 3 330 Save R60 (15%) Ships in 10 - 15 working days
The Ultimate Simple Keto Cookbook - Easy Ketogenic Diet Recipes (Paperback): Emilie Bailey The Ultimate Simple Keto Cookbook - Easy Ketogenic Diet Recipes (Paperback)
Emilie Bailey
R495 R424 Discovery Miles 4 240 Save R71 (14%) Ships in 10 - 15 working days
Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback): Kathy A Davis Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback)
Kathy A Davis
R479 R406 Discovery Miles 4 060 Save R73 (15%) Ships in 10 - 15 working days
Low-Sodium Meal Prep Cookbook - 6 Weeks of Easy, Flavorful Make-Ahead Meals (Paperback): Shaw Low-Sodium Meal Prep Cookbook - 6 Weeks of Easy, Flavorful Make-Ahead Meals (Paperback)
Shaw
R414 R349 Discovery Miles 3 490 Save R65 (16%) Ships in 10 - 15 working days
Gut Renovation - Remodel Your Health from the Inside out (Paperback): Dr. Roshini Raj Gut Renovation - Remodel Your Health from the Inside out (Paperback)
Dr. Roshini Raj
R384 Discovery Miles 3 840 Ships in 12 - 17 working days

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

30-Minute Weight Loss Cookbook - 100+ Quick and Easy Recipes for Sustainable Weight Loss (Paperback): Mandy Enright 30-Minute Weight Loss Cookbook - 100+ Quick and Easy Recipes for Sustainable Weight Loss (Paperback)
Mandy Enright
R456 R389 Discovery Miles 3 890 Save R67 (15%) Ships in 10 - 15 working days
The 30-Minute Fibromyalgia Cookbook - 75 Quick and Easy Anti-Inflammatory Recipes (Paperback): Bonnie Nasar The 30-Minute Fibromyalgia Cookbook - 75 Quick and Easy Anti-Inflammatory Recipes (Paperback)
Bonnie Nasar
R397 R338 Discovery Miles 3 380 Save R59 (15%) Ships in 10 - 15 working days
Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback): Dave Asprey Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback)
Dave Asprey
R449 R387 Discovery Miles 3 870 Save R62 (14%) Ships in 12 - 17 working days

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.

The Plant-Based Weight Loss Solution - A 28-Day Plan and Cookbook to Lose Weight the Healthy Way (Paperback): Marina Savelyeva,... The Plant-Based Weight Loss Solution - A 28-Day Plan and Cookbook to Lose Weight the Healthy Way (Paperback)
Marina Savelyeva, Viktoria Waite
R464 R389 Discovery Miles 3 890 Save R75 (16%) Ships in 10 - 15 working days
NOSH Sugar-Free Gluten-Free - Saying 'No' to Processed Sugar and Gluten, Never Tasted So Good! (Paperback): Joy May NOSH Sugar-Free Gluten-Free - Saying 'No' to Processed Sugar and Gluten, Never Tasted So Good! (Paperback)
Joy May 1
R289 Discovery Miles 2 890 Ships in 9 - 15 working days

Take the next step in a healthy GF diet. Say 'no' to processed sugar. Say 'yes' to great-tasting, fresh recipes. Go sugar-free & gluten-free and discover energy you never thought you had. Joy shows how eating gluten-free and sugar-free can be an everyday reality for busy people who want to feel great and enjoy food packed with flavour. Food doesn't have to be bland without sugar; nature has provided plenty of healthy sweetness for you to enjoy. An addition to the gluten-free series of cookbooks from the NOSH Books team. 'NOSH Gluten-Free Sugar-Free' deals with the issue of processed sugar in our diets. Joy tackles the sugar-free world with the same simple approach used in previous books. Back to basics and using natural ingredients is the way Joy approaches the subject, whilst still maintaining the no fuss techniques of cooking that people have come to expect from NOSH books.

Nomaste - The Mindful Plant-Based Kitchen (Hardcover): Miranda Moore Nomaste - The Mindful Plant-Based Kitchen (Hardcover)
Miranda Moore
R359 Discovery Miles 3 590 Ships in 12 - 17 working days

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond... The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (Hardcover)
Stephen Perrine, Heidi Skolnik, Aarp
R862 R713 Discovery Miles 7 130 Save R149 (17%) Ships in 10 - 15 working days

New York Times Bestseller Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife-research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

Preserving with Pomona's Pectin, Updated Edition - Even More Recipes Using the Revolutionary Low-Sugar, High-Flavor Method... Preserving with Pomona's Pectin, Updated Edition - Even More Recipes Using the Revolutionary Low-Sugar, High-Flavor Method for Crafting and Canning Jams, Jellies, Conserves and More (Paperback)
Allison Carroll Duffy, Pomona's Pectin
R694 R586 Discovery Miles 5 860 Save R108 (16%) Ships in 10 - 15 working days

Craft intensely flavored jams, jellies, and pie fillings without all the sugar! This updated and expanded edition of the official Pomona's Pectin cookbook is your guide. If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit-oftentimes 4 to 7 cups!-causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona's is a sugar- and preservative-free citrus pectin that does not require sugar to jell. As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven't tried Pomona's already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online. In this updated and revised edition of Preserving with Pomona's Pectin, you'll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include: Classic Strawberry All-Fruit Cherry-Peach Jam Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape Jelly And many more From crowd favorites to intriguing flavor combinations, you'll find endless ways to delight your family all year round.

Complete Intermittent Fasting - Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness (Paperback): Jean... Complete Intermittent Fasting - Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness (Paperback)
Jean LaMantia
R561 R475 Discovery Miles 4 750 Save R86 (15%) Ships in 10 - 15 working days
The Eczema Relief Diet & Cookbook - Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups (Paperback): Christa Biegler The Eczema Relief Diet & Cookbook - Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups (Paperback)
Christa Biegler
R558 R472 Discovery Miles 4 720 Save R86 (15%) Ships in 10 - 15 working days
Keto Smoothie Recipe Book - 75 High-Fat, Low-Carb Smoothies and Shakes (Paperback): Tasha Metcalf Keto Smoothie Recipe Book - 75 High-Fat, Low-Carb Smoothies and Shakes (Paperback)
Tasha Metcalf
R351 R294 Discovery Miles 2 940 Save R57 (16%) Ships in 10 - 15 working days
The High-Protein Bariatric Cookbook - Essential Recipes for Recovery and Lifelong Weight Management (Paperback): Staci Gulbin The High-Protein Bariatric Cookbook - Essential Recipes for Recovery and Lifelong Weight Management (Paperback)
Staci Gulbin
R490 R387 Discovery Miles 3 870 Save R103 (21%) Ships in 10 - 15 working days
The Green Smoothie Recipe Book - Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing (Paperback): Mendocino Press The Green Smoothie Recipe Book - Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing (Paperback)
Mendocino Press
R374 R312 Discovery Miles 3 120 Save R62 (17%) Ships in 10 - 15 working days

Looking for a fast and easy way to boost your health? Go green Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals."

Ketogenic Diet on a Budget - Shop Smarter, Batch Cook, and Eat Better (Paperback): Wes Shoemaker Ketogenic Diet on a Budget - Shop Smarter, Batch Cook, and Eat Better (Paperback)
Wes Shoemaker
R377 R322 Discovery Miles 3 220 Save R55 (15%) Ships in 10 - 15 working days
Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback): Rebecca Toutant Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback)
Rebecca Toutant
R412 R347 Discovery Miles 3 470 Save R65 (16%) Ships in 10 - 15 working days
Weight Loss the Vegan Way - 21-Day Meal Plan with Over 75 Easy Recipes (Paperback): Lisa Danielson Weight Loss the Vegan Way - 21-Day Meal Plan with Over 75 Easy Recipes (Paperback)
Lisa Danielson
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Complete Type 2 Diabetes Cookbook - 150 Healthy Recipes to Manage Diabetes (Paperback): Ariel Warren Complete Type 2 Diabetes Cookbook - 150 Healthy Recipes to Manage Diabetes (Paperback)
Ariel Warren
R564 R486 Discovery Miles 4 860 Save R78 (14%) Ships in 10 - 15 working days
The Einkorn Cookbook - Discover the World's Purest and Most Ancient Form of Wheat: Delicious Flavor - Nutrient-Rich - Easy... The Einkorn Cookbook - Discover the World's Purest and Most Ancient Form of Wheat: Delicious Flavor - Nutrient-Rich - Easy to Digest - Non-Hybridized (Paperback)
Shanna Mallon, Tim Mallon
R757 R635 Discovery Miles 6 350 Save R122 (16%) Ships in 10 - 15 working days

If you haven't heard of einkorn yet, get ready to get excited. Easy to digest, less likely to cause gut inflammation, tolerable for those with gluten sensitivity these are just a few reasons why the ancient grain known as einkorn is quickly becoming one of the most popular grains/flours on the market--not to mention its sweet flavor and silky texture. How does one prepare this ancient grain? Popular food bloggers, Tim and Shanna Mallon of "Food Loves Writing," bring einkorn right to your table with this beautiful whole food cookbook that includes over 100 recipes, all featuring the world's most ancient grain. Recipes are broken into sections including breakfast, appetizers, breads, main dishes, and desserts, and include such hits as: Vegetable Quiche with an Einkorn Crust, Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread, Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace einkorn, not only for its health benefits, but its wonderful taste. Once you try " The Einkorn Cookbook," you'll never go back.

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