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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
The cookbook that changed dieting as we know it-updated with
hundreds of great recipes based on the newly-revised Fat Flush
protocols For the first time in 15 years, the New York Times
bestseller The Fat Flush Plan has been completely updated to
reflect the latest research and cutting-edge nutritional science.
The New Fat Flush Cookbook perfectly complements the newly-revised
program protocols. This valuable resource is packed with more than
200 brand new Fat Flush recipes and snacks, many of which can be
prepared in less than 20 minutes. You'll discover great ideas for
delicious, simple meals with wholesome ingredients and flavored
with unique fat-burning and cleansing herbs and spices. Author Ann
Gittleman covers all the latest dietary trends and science
concerning higher fat diets (Paleo and Ketogenic), fasting/
cleansing (green drinks), the microbiome, bile, hormonal
fluctuations, gluten and grain avoidance, nutrient deficiencies,
thyroid and adrenal burnout, and liver support. In addition to the
bonus of internal cleansing, liver detoxification, and body
purification, the principles and ingredients incorporated in these
recipes provide you with unexpected mental and emotional benefits
such as mental alertness, increased energy, appetite control, a
decrease in depression, irritability, and anxiety, and more. The
New Fat Flush Cookbook is your go-to source for meals that help you
achieve peak health and wellness.
Do you want to feel happier, healthier, and younger? From impaired
brain function to poor skin, weakened immunity to premature aging,
your gut health affects more than just your digestive system. In
fact, keeping it in balance can revolutionize your health and
wellbeing. In this ground-breaking book, esteemed
gastroenterologist Dr Roshini Raj outlines tried-and-tested methods
to improve your gut health, and offers life-changing results.
Sharing practical tips, developed over years of practice, Dr Raj
covers everything from the food that we should be eating, to the
probiotics, vitamins, and medicines that we should be taking. With
Gut Renovation you can optimise your gut, renovate your body, and
transform your health, for good.
World-renowned biohacker and bestselling author Dave Asprey reveals
how to maximize your well-being with the minimum effort, by taking
control of your body's operating system. If you want to lose
weight, boost your energy, or sharpen your mind, there are shelves
of books offering myriad styles of advice. If you want to build up
your strength and cardio fitness, there are plenty of gyms and
trainers ready to offer you their guidance. What all of these
resources have in common is they offer you a bad deal: a lot of
effort for a little payoff. Dave Asprey has found a better way. In
Smarter Not Harder, the proven master of biohacking exposes the
surprising secrets of your body's operating system, or its
"MeatOS." That system is naturally designed to be lazy, which is
why sweaty exercise routines and rigid diets produce such limited
effects. Dave shows us how to hack the MeatOS and make it do what
we want it to do, turning it from obstacle into ally. The key to
achieving optimum wellness, he reveals, isn't about doing more,
it's about doing less-exercising and eating smarter, not harder,
and making the body's built in laziness work for you. Smarter Not
Harder is not a diet nor a fitness plan. It is a system of targeted
biohacks aimed at upgrading your metabolic, neurological, and
epigenetic systems. Packed with practical, accessible information
on better eating; smart workouts that give you more strength and
energy in less time; and strategic therapies to reduce stress and
boost resilience-Smarter Not Harder will show you how to achieve
lasting health in less time.
Take the next step in a healthy GF diet. Say 'no' to processed
sugar. Say 'yes' to great-tasting, fresh recipes. Go sugar-free
& gluten-free and discover energy you never thought you had.
Joy shows how eating gluten-free and sugar-free can be an everyday
reality for busy people who want to feel great and enjoy food
packed with flavour. Food doesn't have to be bland without sugar;
nature has provided plenty of healthy sweetness for you to enjoy.
An addition to the gluten-free series of cookbooks from the NOSH
Books team. 'NOSH Gluten-Free Sugar-Free' deals with the issue of
processed sugar in our diets. Joy tackles the sugar-free world with
the same simple approach used in previous books. Back to basics and
using natural ingredients is the way Joy approaches the subject,
whilst still maintaining the no fuss techniques of cooking that
people have come to expect from NOSH books.
Namaste: a respectful greeting frequently used at the end of a yoga
session; "I bow to the divine in you" Nom-aste: a respectful prayer
of thanks for delicious, nutritious and just plain yummy food
Looking after our well-being and eating tasty, nourishing food go
hand in hand. This beautifully illustrated book celebrates mindful
cooking and eating, teaching you how to bring the principles of
yoga and mindfulness into your kitchen. From ahimsa (non-violence)
and Ayurveda (food as medicine) to the art of making your own
bread, you'll learn how to give your body what it really needs in
order to flourish, and how to nurture a healthy, positive attitude
toward food. The 60 wholesome, plant-based recipes inside will add
vitality to your daily life and leave you filled with good food and
gratitude.
New York Times Bestseller Stop-and even reverse!-age-related weight
gain and muscle loss with the first-ever weight-loss plan
specifically designed to shrink your belly, extend your life, and
create your healthiest self at mid-life and beyond. You don't have
to gain weight as you age. That's the simple yet revolutionary
promise of The Whole Body Reset, which uncovers why standard diet
and exercise advice stops working for us as we approach midlife-and
reveals how simple changes to the way we eat can halt, and even
reverse, age-related weight gain and muscle loss. The Whole Body
Reset presents stunning new evidence about the power of "protein
timing" for people at midlife-research that blows away current
government guidelines, refutes the myth of slowing metabolisms and
"inevitable" weight gain, and changes the way people in their
mid-forties and older should think about food. The Whole Body Reset
explains in simple, inspiring terms exactly how our bodies change
with age, and how eating to accommodate those changes can make us
respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP
employees, and approved by an international board of doctors,
nutritionists, and fitness experts, The Whole Body Reset doesn't
use diet phases, eating windows, calorie restriction, or other
trendy gimmicks. Its six simple secrets and scores of recipes are
easy to follow, designed for real people living in the real world.
A dining guide even shows how to follow this program in popular
restaurants from McDonald's to Starbucks to Olive Garden. And best
of all: It works!
Craft intensely flavored jams, jellies, and pie fillings without
all the sugar! This updated and expanded edition of the official
Pomona's Pectin cookbook is your guide. If you've ever made jam or
jelly at home, you know most recipes require more sugar than
fruit-oftentimes 4 to 7 cups!-causing many people to look for other
ways to preserve more naturally and with less sugar. Pomona's
Pectin is the answer to this canning conundrum. Unlike other
popular pectins, which are activated by sugar, Pomona's is a sugar-
and preservative-free citrus pectin that does not require sugar to
jell. As a result, jams and jellies can be made with less, little,
or no sugar at all and also require much less cooking time than
traditional recipes, allowing you to create jams that are not only
healthier and quicker to make, but filled with more fresh flavor.
If you haven't tried Pomona's already (prepare to be smitten), you
can easily find the pectin at your local natural foods store,
hardware store, or online. In this updated and revised edition of
Preserving with Pomona's Pectin, you'll continue to learn how to
use this revolutionary product and method to create marmalades,
preserves, conserves, jams, jellies, as well as new recipes for pie
fillings and no-sugar options. The recipes, both sweet and savory,
include: Classic Strawberry All-Fruit Cherry-Peach Jam
Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig
Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey
Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape
Jelly And many more From crowd favorites to intriguing flavor
combinations, you'll find endless ways to delight your family all
year round.
Looking for a fast and easy way to boost your health? Go green
Green smoothies are flavorful drinks packed with disease-fighting
vitamins and antioxidants. With The Green Smoothie Recipe Book
you'll be able to improve the way you look and feel by replacing
unhealthy high-calorie foods with nutrient-packed green smoothies.
Just by adding a regular green smoothie to your diet, you'll be
able to lose weight, fight disease, and increase your energy. The
Green Smoothie Recipe Book will show you how to optimize your
health with over 100 fast and easy green smoothie recipes. The
Green Smoothie Recipe Book will make it easy to make green
smoothies a part of your healthy routine, with: Over 100 green
smoothie recipes packed with vitamins, minerals, superfoods, and
antioxidants Green smoothie recipes for weight loss, energy,
detoxing, improving digestion, beauty, and more Step-by-step
instructions for purchasing a blender, preparing produce and
blending your own green smoothie ingredients A guide to shopping
for produce, and when to buy organic Smoothies for all seasons and
occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut
Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like
Chocolate-Covered Cherry Whether you want to improve your health,
lose weight or detox your system, The Green Smoothie Recipe Book
will make it easy to reach your goals."
If you haven't heard of einkorn yet, get ready to get excited.
Easy to digest, less likely to cause gut inflammation, tolerable
for those with gluten sensitivity these are just a few reasons why
the ancient grain known as einkorn is quickly becoming one of the
most popular grains/flours on the market--not to mention its sweet
flavor and silky texture. How does one prepare this ancient grain?
Popular food bloggers, Tim and Shanna Mallon of "Food Loves
Writing," bring einkorn right to your table with this beautiful
whole food cookbook that includes over 100 recipes, all featuring
the world's most ancient grain. Recipes are broken into sections
including breakfast, appetizers, breads, main dishes, and desserts,
and include such hits as: Vegetable Quiche with an Einkorn Crust,
Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread,
Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn
Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace
einkorn, not only for its health benefits, but its wonderful taste.
Once you try " The Einkorn Cookbook," you'll never go back.
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