Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm.

Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.

This is not a recipe book, this is not an exercise routine, this isn't even a diet book ...
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.

And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ...

Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

For dieters who want to utilise the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr. Ian K. Smith's new book Plant Power delivers the most flavourful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love

Instead of buying mass-produced, often unhealthy food products, why not make your own? From crisp sesame crackers to Greek yogurt to tapenade, let the more than 80 simple and delicious recipes in Better Made at Home stock your pantry with staples that are better tasting and better for you.In Better Made at Home, French cookbook author Esterelle Payany shows us how to make delicious food we can feel good about eating. She takes more than 80 packaged foods normally found in delis or gourmet food shops from chips to chocolate pudding and replaces them with recipes for healthier, better-tasting alternatives that can be made quickly and easily right in our own kitchens. For breakfast, make your own muesli or crostinis with homemade strawberry jam. For lunch, try your hand at grinding meat for hotdogs topped with homemade ketchup or batter up some homemade, crispy fish nuggets for dinner. Recipes for treats include candies (lollipops, marshmallows, and caramels), snacks (barbecue popcorn, tortilla chips, and pretzel sticks), and desserts (buttery shortbread and chocolate sandwich cookies).Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.

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"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

In the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all.

The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. NEW! Updated nutritional values

Packed full of down-to-earth gluten-free recipes, NOSH Gluten-Free is sure to inspire you in the kitchen. Say goodbye to boring gluten-free meals and enjoy hassle-free, everyday recipes. Also there is a photo with every recipe so you know just what you are aiming for. Joy, the author of bestselling `NOSH for Students', started writing for gluten-free friends and people who had requested gluten-free recipes. Interestingly, during the process of writing this book, Joy, herself, discovered she was intolerant to gluten. This book was the beginning of Joy's journey into the world of gluten-free living. She has since written 3 more cookbooks for the gluten-free community. This latest edition of the original book has had a refresh with new recipes and updated content as the gluten-free world has evolved over the years.