Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Plant Power - Flip Your Plate, Change Your Weight (Paperback)
Loot Price: R382
Discovery Miles 3 820
You Save: R71
(16%)
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Plant Power - Flip Your Plate, Change Your Weight (Paperback)
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List price R453
Loot Price R382
Discovery Miles 3 820
You Save R71 (16%)
Expected to ship within 10 - 15 working days
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For dieters who want to utilise the benefits of fruits, vegetables,
and complex carbs without eliminating the meat, dairy, fish, and
fats they love Dr. Ian K. Smith's new book Plant Power delivers the
most flavourful and favorable plant-based foods to their plates. In
a detailed but easy-to-implement four-week program, readers will,
day-by-day, flip their diet from 70% meat/30% plants to 30%
meat/70% plants, leading to natural and pain-free weight loss,
keeping them feeling full and satisfied. In Plant Power, readers
will learn: - The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic
matter? Is frozen OK? What about farm-raised? Or grass-finished? -
If plant-based burgers and beyond are all they promise to be: the
good, the bad, and the to-be-avoided - 25 key recipes to use as
daily basics: they'll effortlessly move dieters from grab-and-go
junk to first-quality fill-ups Plant Power makes moving to a
plant-based diet painless, while benefiting the planet, saving
readers money, and maximising their performance without sacrificing
taste and the foods they love
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