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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Eat Real Food and Love It - 6 Steps to Help You Crave Healthy Eating (Paperback): Kari McCloskey Mba Rd Eat Real Food and Love It - 6 Steps to Help You Crave Healthy Eating (Paperback)
Kari McCloskey Mba Rd
R504 R427 Discovery Miles 4 270 Save R77 (15%) Ships in 10 - 15 working days
The Dairy Free Comfort Food Cookbook - 110 Recipes of Familiar Favorites (Paperback): Chantal Kirkland The Dairy Free Comfort Food Cookbook - 110 Recipes of Familiar Favorites (Paperback)
Chantal Kirkland
R481 R409 Discovery Miles 4 090 Save R72 (15%) Ships in 10 - 15 working days
30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback): Kristy Regan 30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback)
Kristy Regan
R368 R312 Discovery Miles 3 120 Save R56 (15%) Ships in 10 - 15 working days
Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback): Jennifer Maeng Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback)
Jennifer Maeng
R442 R372 Discovery Miles 3 720 Save R70 (16%) Ships in 10 - 15 working days
The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being... The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (Paperback)
Amarilis Mendez
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Strength Training for Beginners - A 12-Week Program to Get Lean and Healthy at Home (Paperback): Kyle Hunt Strength Training for Beginners - A 12-Week Program to Get Lean and Healthy at Home (Paperback)
Kyle Hunt
R490 R418 Discovery Miles 4 180 Save R72 (15%) Ships in 10 - 15 working days
Slim Down with Smoothies - A 21-Day Plan for Weight Loss and Good Health (Paperback): Laura Burak Slim Down with Smoothies - A 21-Day Plan for Weight Loss and Good Health (Paperback)
Laura Burak
R411 R353 Discovery Miles 3 530 Save R58 (14%) Ships in 10 - 15 working days
Joe's Family Food - 100 Delicious Easy Recipes To Enjoy Together (Hardcover): Joe Wicks Joe's Family Food - 100 Delicious Easy Recipes To Enjoy Together (Hardcover)
Joe Wicks
R499 R429 Discovery Miles 4 290 Save R70 (14%) Ships in 5 - 10 working days

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.

Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:

  • Mexican chicken burgers with avocado smash and sweetcorn salsa
  • Peanut butter popcorn
  • Frying-pan pizzas with little trees and fennel sausage
  • Cheesy orzo-stuffed tomatoes
  • Broccoli and pancetta carbonara

Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.

The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

Die pasient as vennoot (Afrikaans, Paperback): Dawie van Velden Die pasient as vennoot (Afrikaans, Paperback)
Dawie van Velden
R191 Discovery Miles 1 910 Ships in 4 - 8 working days

Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasient as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasient medeverantwoordelik is vir sy of haar eie gesondheid.

Foodframe - Diet Is a Four-Letter Word (Paperback): Risa Groux Cn Foodframe - Diet Is a Four-Letter Word (Paperback)
Risa Groux Cn
R696 R589 Discovery Miles 5 890 Save R107 (15%) Ships in 10 - 15 working days
The Essential Alkaline Diet Cookbook - 150 Alkaline Recipes to Bring Your Body Back to Balance (Paperback): Rockridge Press The Essential Alkaline Diet Cookbook - 150 Alkaline Recipes to Bring Your Body Back to Balance (Paperback)
Rockridge Press
R497 R419 Discovery Miles 4 190 Save R78 (16%) Ships in 10 - 15 working days
The Autoimmune Paleo Cookbook & Action Plan - A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food... The Autoimmune Paleo Cookbook & Action Plan - A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food (Paperback)
Rockridge Press
R567 R482 Discovery Miles 4 820 Save R85 (15%) Ships in 10 - 15 working days
The New Atkins Made Easy - A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!volume 4 (Paperback,... The New Atkins Made Easy - A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!volume 4 (Paperback, Original)
Colette Heimowitz
R466 R392 Discovery Miles 3 920 Save R74 (16%) In Stock

If you think you know all about the Atkins Diet, think again With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs--the right carbs, in the right order--back into your diet. "The New Atkins Made Easy" will guide you every step of the way with:
- Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
- Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious--and easy
- Tasty recipes such as Zucchini-Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
- Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
- Digital tools and apps to take the guesswork out of meal planning and tracking your progress
- Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off
The new Atkins is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, "The New Atkins Made Easy" is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight--today.

The Belly Fat Diet Cookbook - 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health... The Belly Fat Diet Cookbook - 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health (Paperback)
John Chatham
R322 R269 Discovery Miles 2 690 Save R53 (16%) Ships in 10 - 15 working days

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook--a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Dik vir dieet (Afrikaans, Paperback): Mariza van Zyl Dik vir dieet (Afrikaans, Paperback)
Mariza van Zyl
R10 R8 Discovery Miles 80 Save R2 (20%) Ships in 5 - 10 working days

Jy voel al so lank moeg, tam, lam en futloos dat jy nie eers meer besef hoe gedaan jy is nie. Of jy sukkel oor en oor om dieselfde paar kilogramme af te skud - en dikwels kom daar net nog by. Niks werk nie! En die kere wanneer dit wel werk, is dit net as jy streng by die voorskrifte hou, want sodra jy weer begin "normaal" eet, keer dinge maar net weer terug na waar dit voorheen was. Jy is nie siek nie, het nie 'n koors nie, bloedtoetse wys nie abnormaliteite nie en daarom kry jou dokter Niks verkeerd nie ... nog nie. Jy kan ook niks daaromtrent verander nie want jy weet nie wat dit is wat jy moet verander nie. Kan dit so ingewikkeld wees?

Quick & Easy Gluten Free - Over 100 Fuss-Free Recipes For Lazy Cooking And 30-Minute Meals (Hardcover): Becky Excell Quick & Easy Gluten Free - Over 100 Fuss-Free Recipes For Lazy Cooking And 30-Minute Meals (Hardcover)
Becky Excell
R425 R340 Discovery Miles 3 400 Save R85 (20%) In Stock

Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?

Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of 'lazy' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.

Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why slave over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?

Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.

Living Smart - Lifestyle Change Made Simple (Paperback): Joshua Klapow Living Smart - Lifestyle Change Made Simple (Paperback)
Joshua Klapow; As told to Sheri Pruitt
R472 R391 Discovery Miles 3 910 Save R81 (17%) Ships in 10 - 15 working days
Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised... Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised edition)
Chris Cheyette, Yello Balolia 3
R528 Discovery Miles 5 280 Ships in 12 - 17 working days

Internationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!

The essential resource for diabetes management, weight loss, portion control and healthy eating.

Features:

  • Over 1,700 food & drink photos
  • Nutrients in colour-coded circles
  • Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
  • Introduction on healthy eating, nutrients, weight loss & diabetes
  • NEW! Updated nutritional values
  • NEW! Tables showing nutritional values per 100g for selected foods

The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.

Eat Your Way To A Six Pack - The Ultimate 75 Day Transformation Plan (Paperback): Scott Harrison Eat Your Way To A Six Pack - The Ultimate 75 Day Transformation Plan (Paperback)
Scott Harrison
R505 R359 Discovery Miles 3 590 Save R146 (29%) Ships in 5 - 10 working days

This is the book to transform your life!

Unlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.

Join the global community of individuals who've transformed their lives with The Six Pack Revolution. Are you ready to make it happen?

Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 6
R249 R153 Discovery Miles 1 530 Save R96 (39%) Ships in 3 - 5 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback): Andy de... 30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback)
Andy de Santis, Luis Gonzalez
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback): Vickie de Beer, Kath Megaw, Professor David... Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback)
Vickie de Beer, Kath Megaw, Professor David Segal
R399 R312 Discovery Miles 3 120 Save R87 (22%) Ships in 5 - 10 working days

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

  • reduce or avoid the need for diabetes medication
  • get better control of glucose
  • get more freedom to live a normal life
  • improve concentration & performance
  • increase long term health
  • reduce the risk of heart disease, strokes & high blood pressure
  • help manage extreme activity
Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback): Peter D'Adamo Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'Adamo 3
R265 R212 Discovery Miles 2 120 Save R53 (20%) In Stock

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Thyroid Diet Plan - How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms (Paperback): Healdsburg Press Thyroid Diet Plan - How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms (Paperback)
Healdsburg Press
R325 R273 Discovery Miles 2 730 Save R52 (16%) Ships in 10 - 15 working days

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall wellbeing. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan are the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan makes it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

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