'This isn't 'just' a fitness book - it's designed to build a confident,
happy and inspired brain that will allow you to pursue a beautifully
healthy body. With a few tweaks here and there, suddenly, fitness can
be fun - something you live for, and that helps you to live better. I
hope that my passion and belief that it's possible for anyone will
capture the hearts and minds of my readers!'
Feeling amazing, getting fit and achieving your goals is all within
your power - your journey to unlocking your most empowered self should
be a joy not a chore. This is the philosophy that fitness coach Tom
Trotter lives by - from insecurities to injury and mental health
struggles, Tom has always prioritised moving his body to help him
conquer life's obstacles and make the most of every moment - now it's
his mission to help others to do the same.
Whether you're a beginner, recovering from injury, returning to fitness
or in need fresh motivation, this book will give you immediate and
long-term results. No more fad diets, no more unused gym memberships,
and no more unworn trainers.
Throughout your journey, you'll focus on:
- Mindset - dismantling fear and negative thought patterns around
exercise and body image
- Habits - through a series of 'levels' that introduce new
exercises, routines and nutrition guidance, you will incrementally
build your fitness
- Progress - culminating in Tom's 14-day fitness challenge!
This book will galvanise you to want to exercise and finally achieve
your goals - all whilst having fun!
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