A collection of five ten-minute workouts specifically designed to target your abdominal area and give you a flat, firm tummy. Workouts are: 'Crunch-free Abs', 'Yoga Abs', 'Bikini Belly', 'Ab and Waist Definer' and 'Sexy, Sporty Abs'.

An examination of the life and career of poet, painter, activist and influential singer-songwriter Patti Smith. Shot largely in black and white, the film is the product of a 12-year collaboration with director Steven Sebring and paints an abstract yet intimate portrait of Smith's life accompanied by readings and excerpts from her poetry and music.

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Designed specifically to transform your body in the shortest possible time, the workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Hot Body Cardio', 'Ab Assault', 'Rock Bottom Sculpt', 'Calorie Blasting Drills' and 'Better Body Stretch'.

1981 film from Indian director, Adoor Gopalakrishnan, telling the tale of a feudal lord in Kerala. Unni is the lazy, narcissistic head of his family which comprises himself and two siblings. Unable to adapt to the socio-economic changes taking place in early '80s India, he is an anachronism - lost in his own escapist fantasies. As well as being a story about rural Indian life, the film is also an intricately detailed character study of a man out of time.

Footage of the centenary TT celebrations on the Isle of Man. Throughout the celebrations thousands of fans were drawn to the Douglas promenade to enjoy the nightly spectacular entertainment that have become a mainstay of the annual racing festival. The Centennial TT on the Prom featured a competition among some of the greatest stunt riders in the world, including Angel Zoltan and Christian Pfeiffer, top extreme trials rider Steve Colley, the stunt driving skills of Russ Swift, the comedy tricks of the ever-popular Purple Helmets and much more, including the jet-powered quad bike.

The 'Creative Decor and Crafts' series is compiled from the Sue Warden TV Series and is packed full of projects for the home that are ideal for the beginner and crafter alike, tips and advice from the experts, and useful information on other crafts and hobbies you might want to know more about. Projects include: embossing, quilting, decorative baskets, chocolate leaves, painting carpet and creating a river rock garden.

Former professional player in the North American Soccer League, Dr. Joseph Luxbacher helps you improve your attacking skills and tactics both singly, and as a team, through a series of game simulated exercises, aimed at boosting your scoring opportunities.

Instructional series from U.S. soccer coach, Joseph Luxbacher, that concentrates on honing the skills of the attacker, providing game-simulated exercises that help the player to maximise any given opportunity.

In this instructional programme, top professional racquetball player Shane Vanderson reviews sound, tournament-tested, strategic playing principles that will help you get an edge on the competition. He aims to teach you how to plan your shot selection and put yourself in the best possible position to win every point. The chapters comprise: 'Shot Selection', 'Court Positioning', 'Serving and Returning Strategies', 'Doubles Strategies' and 'Strategies for Advanced Players'.

All 13 episodes from the action-packed television series hosted by expert angler Ricky Gonzalez who leads his crew in search of huge game fish off the coast of Mexico. The series features amazing footage of long battles with giant Marlin, Atlantic Sailfish, Dorado, shark and much more.

The biggest names in motorsport go head-to-head in the ultimate contest of driving skills. Formula 1 drivers Michael Schumacher, Jenson Button and David Coulthard take on champions from World Rally, Le Mans, Indy, Nascar and the World Touring Car championship at London's Wembley stadium.

This celebration of legendary conductor Kurt Masur finds the old master waving his baton before the MDR Radio Choir in Leipzig, performing pieces by Brahms, Dvorak, Gershwin, Bizet, and many others.

Canadas interiors expert Sue Warden returns with a second volume of inspirational ideas for your home. Youll discover in-depth interviews with inspired professionals that show you step by step how to create needlepoint, classic architectural features, ever-lasting preserved flower arrangements and much much more.

This beautifully presented DVD is packed with practical tips on how to achieve stunning interiors in your own home. Hosted by Canadas interior guru, Sue Warden, youll understanding the secrets of shabby chic and apply them in your own living space. Youll see a hands-on expert demonstration of floral art, showing you how to make fragrant table centre pieces. And anyone with children in the family will love her feature on creating stylish and toy storage solutions!

Documentary series on the history of the First World War, from the causes that led to its outbreak, through the horrors of trench warfare to the jubilant celebration of the armisitice. Featuring over seven hours of footage from news bulletins and military archives plus interviews with surviving veterans from both sides, the film offers a valuable insight into life and death on the battlefields of World War 1.

Softball coach Stacy Iveson provides a wide repertoire of proven drills for establishing a winning softball programme. Drills demonstrated include: infield, outfield, catching, pitching, hitting, base-running and team drills.

Discover how to expres yourself by creating a warm and inviting home that reflects your own personal style and taste. Presenter Sue Warden offers tips and advice on creating slipcovers and throws including a slip-covered headboard, decorative slip-covers, slip-cover cushions and reversible throws.

Discover how to express yourself by creating a warm and inviting home that reflects your own personal style and taste. Presenter Sue Warden offers tips and advice on creating decorative pieces using iron, wood and plastic including white-washed iron tables and chairs, a wrought iron cafe table, votive holders and a boxwood topiary.

The 'Galloping Gourmet' returns to present a range of healthy options and recipes. Health and lifestyle issues, including that of the national weight, are also discussed with nutritional experts.

Documentary taking the viewer on a private guided tour of selected properties. The programme charts each of their often colourful histories and reveals a selection of their art treasures - from 17th-century tapestries and Renaissance stained glass to sculptures by Henry Moore and oriental rugs.

Discover how to express yourself by creating a warm and inviting home that reflects your own personal style and taste. Presenter Sue Warden offers tips and advice on creating decorative pieces including Picture Mats, Silhouette Art, Picture Frames, Message Boards and Picture Frame Finishes.

Two classic Isle of Man TT films. 'You're On Your Own' features Mick Grant, Ron Haslam, Roger Marshall and Joey Dunlop at the 1982 TT. 'From Bray to Governor's' follows a blistering circuit by Mick Grant with a high-quality 16mm camera aboard his bike.