Keep fit guide designed for the new mother in the weeks before and after childbirth, with tips on staying healthy when pregnant, and regaining body shape after giving birth.

Second volume of the series charting the development of the Lotus in the late fifties and early sixties. Archive footage from the 1960 GP, Le Mans of the same year, the tragic events of 1961 and many other races.

Top coaches John Cook and Mark Wallace share their undoubted knowledge of golfing techniques to help you improve your swing. They use movements from other sports and everyday objects to demonstrate the feel of how the swing should be.

Claire McCann helps you to go from chick-repelling zero to girl-pulling hero by providing tips on locations, chat-up lines, date ideas and confidence.

Golf playing guide presented by top expert John Jacobs. In this volume, Jacobs takes a look at advanced golfing techniques, coaching golfers at all levels at his US Golf Schools.

In his own inimitable style, actor and poker enthusiast John Thomson takes you step-by-step through one of the world's oldest forms of gambling, letting you know when to hold 'em and when to fold 'em!

All the highlights from the 2005 British Superbike Review, with action from all 13 rounds. Trackside cameras capture the details, with on-bike footage to complete the picture.

Rider's-eye views of the Isle of Man TT Mountain Circuit, with footage provided by on-bike cameras as the drivers tackle one of the toughest courses in the world. Featured drivers include Bill Lomas and Iain Duffus.

Debut documentary from the critically-acclaimed director Nicolas Philibert, exploring the lives and the courage of deaf people in France and looking at the nature of sign language as a means of expression.

Part of the fishing guide series presented by world-class angler Matt Hayes, demonstrating the accessibility of affordable weekend fishing breaks around the world. In this volume, Matt travels around Europe to test locations in Wales, Madeira and the Azores, and manages to land a 156lb catfish at Mequnienza in Spain.

Documentary celebrating the final victory over Japan in the Second World War, with archive footage and interviews with surviving veterans. From the Japanese attack on Pearl Harbour in December 1941, to momentous battles such as Midway, Guadalcanal and the Burma campaign, the Allies fought over vast distances and against a tenacious foe in order to achieve victory.

Transport documentary examining the history of the Isle of Man Steam Packet Company, established in 1830 with a wooden paddle steamer, and now using top of the range Seacats and Ro Pax ferries. Includes rare archive footage and photographs to depict the company's fortunes over the years.

Profile of former speedway champion, Barry Briggs. Includes rare TV and film archive material.

In recent years, our knowledge of what goes on in our Ocean has been transformed. Blue Planet 2 uses cutting-edge breakthroughs in science and technology to explore new worlds, reveals astonishing creatures and extraordinary new animal behaviours.

As we journey through our deep seas, coral reefs, open ocean, green seas and coasts we share these extraordinary new discoveries. But we now know that ocean health is under threat. Never has there been a more crucial time to explore our remotest seas, and to examine what the future will hold for our blue planet.

Episodes:

• Episode 1 - One Ocean
• Episode 2 - The Deep
• Episode 3 - Coral Reefs
• Episode 4 - Big Blue
• Episode 5 - Green Seas
• Episode 6 - Coasts
• Episode 7 - Our Blue Planet

The team behind the Saturday morning football show Soccer AM have compiled this rundown of the top ten greatest goals ever scored. Who will be top of the list: Weah, Gascoigne, Maradona, Pele or Ronnie Radford? Presented by Tim Lovejoy and Helen Chamberlain.

A selection of 12 different saloon and hatchbacks being put to the test on the Ty-Croes circuit in Wales. Included are the Renault Megane RS, Audi S4 Cabriolet, Honda Civic Type R, Skoda Fabia VRS, Mini Cooper S Works and Renault Clio 182.

Over an hour of footage from the British BMX scene. Riders featured include Ashley Charles, Luk Marchant, Benson, Kye and Leo Forte, Joe Fox, Phil Dolan and Fraggle.

Take a ride on fast bikes as they whizz around the 37.73 mile TT circuit on the Isle of Man. Many cameras and technical advances have made this programme seem as though you are really there. Filmed at the 1995 and 1996 TT fortnights there is footage from the helmet cam of Tim Leech on his Kawasaki ZXR 750, Tim Leech on his Ducati 916 and Mick Boddice and Dave Wells in the Honda 600 sidecar.

Documentary directed by the elusive street artist Banksy. Using footage shot by eccentric French amateur film-maker Thierry Guetta, the film follows the shop owner as he immerses himself in the underground world of guerilla street art. He joins the scene through his cousin, mosaic artist Invader, and documents camera-shy artists including Shepard Fairey and Banksy at work. But as Thierry films them for his art documentary, Banksy turns the camera back on its holder and shows how Guetta created the pop-street art alter ego known as 'Mr Brainwash' and became an overnight sensation in the LA art world.

A step-by-step guide to creating DVDs at home using home videos, photos, slide shows, graphcs, music. and more.

Dutch director Frank Scheffer collaborates with Andrew Culver for a series of four short films celebrating the theories and music of avant-garde composer John Cage. In 19 QUESTIONS, Cage answers questions on a variety of subjects. In FOURTEEN, the Ives Ensemble performs Cage's composition of the same name, filmed with multiple cameras using chance operations to determine the position, angle, focus, and aperture settings of each shot. In PAYING ATTENTION, Scheffer and Culver combine separate audio and video portions from an interview with Cage. And in OVERPOPULATION AND ART WITH RYONJI, Scheffer combines the audio of Cage's spoken performance with his musical piece for four voices and percussion.