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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation
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Shine
(Paperback)
Jamie Weil
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R390
R320
Discovery Miles 3 200
Save R70 (18%)
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Ships in 10 - 15 working days
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Dreams
(Paperback)
Krishna Mohan Avancha
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R156
Discovery Miles 1 560
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Ships in 10 - 15 working days
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How to dream your way to health and happiness. Dreams can have a
powerful effect on our waking life - we've all woken happy and
refreshed from a particularly pleasing dream, or scared and sad
because of a vivid nightmare. In this practical how-to guide, Dr
Clare Johnson shows how we can learn from and guide our dreams in
order to lead healthier, happier, more mindful and fulfilling
lives. She takes us step-by step through understanding the language
of dreams, waking up in our dreams, and finally transforming our
dreams to improve our waking life. Each chapter is packed with
helpful tips, cutting-edge scientific findings, and fascinating
examples of how people have used their dreams to improve their
lives and increase mindfulness. This includes a woman who quit
smoking after seeing a 'black lung x-ray' in a dream; a young
offender who changed his ways after he dreamed of feeling safe and
loved; and a woman who confronted her fear of death in a lucid
dream and overcame it.
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