The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________ FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Everyone dreams and the dreaming mind speaks in the language of evocative symbols. Now you can interpret dream symbols for the purposes of life enhancement and spiritual growth through this comprehensive guide to esoteric dreaming. Become more open to the messages from the subconscious mind to find solutions to personal problems or gain insight into day-to-day events. Learn how to remember your dreams and how to document them clearly for later interpretation. This book is an in-depth guide to understanding the consequential and multilayered meanings of mundane and arcane dream symbols and provides rituals, spells, and magickal correspondences ideal for dream work.

Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night's sleep. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today's affirmation: I celebrate my strengths and talents. Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance. Journaling prompt: What does celebrating yourself look like to you?

In The Teaching Power of Dreams, Sherry and Brad Steiger present a fascinating study of the value and importance of dreams. Eleven chapters discuss the correlation between dreaming and health, dreams that foretell the future or provide warnings, dreams of UFO contact, dream teachings from the future, finding your dream lover, and other provocative topics. A dream dictionary defining the various meanings of dream symbols is included. Several questionnaires also are included that allow the reader to better understand how life experiences affect dreams.

Mother Nature is in the business of writing software programs in DNA. Dreaming is our software program, and it is also how early Homo sapiens learned logic and the use of tools.

Author Jerry DC Nelson is neither a scientist, a doctor, nor a physiologist-just an engineer with a bottomless thirst for details on how everything works. When some of his dreams became intriguing, Nelson began to wonder why we dream. What makes us dream, and how do we dream?

During Nelson's search for answers, he interviewed friends, read books and articles on the dreaming brain, and watched television programs pertaining to the functions of the brain. In all his research, he never found any satisfactory answers to the question of why we have these wonderful, unique, strange, and bizarre dreams. Then, after recording hundreds of dreams, he started to see particular patterns emerging, which lead him to formulate several theories. When Mother Nature was worked into the equation, everything fell into place.

After having recorded more than 4,000 dreams and conducted many years of research, Nelson is confident that he has enough detailed information to back up his theories on why we dream. "Logistics of Dreaming" is his way of sharing some of Mother Nature's brilliancies concerning the dreaming brain.

A fascinating look at the dark side of dreaming from a renowned expert. What causes our worst nightmares? Stase Michaels applies her signature out-of-the-box perspective on the dreams that shake us out of sleep and mirror our real-life worries, breaking down their symbolism, trajectory, and unspoken logic. She supplies the tools for nuanced readings of each nightmare, as well as fascinating thoughts on societal nightmares that occur in troubling times. She also offers strategies for shaking yourself free of recurring nightmares and preventing your daily anxieties from translating into invasive bad dreams.

Unlock your subconscious dreams to improve your waking life. Along with inspirational quotes about dreams and dreaming from literary and historical figures, wellbeing experts and psychoanalysists such as Sigmund Freud, you will discover some of the most common meanings behind your dreams - such as flying, falling, teeth falling out and being chased. Suggestions for ways to harness this understanding and channel it into your waking life are also given throughout, as well as fascinating facts and figures. SAMPLE QUOTE: 'A dream which is not interpreted is like a letter which is not read.' The Talmud

Jung's legendary American lectures on dream interpretation In 1936 and 1937, C. G. Jung delivered two legendary seminars on dream interpretation, the first on Bailey Island, Maine, the second in New York City. Dream Symbols of the Individuation Process makes these lectures widely available for the first time, offering a compelling look at Jung as he presents his ideas candidly and in English before a rapt American audience. The dreams presented here are those of Nobel Prize-winning physicist Wolfgang Pauli, who turned to Jung for therapeutic help because of troubling personal events, emotional turmoil, and depression. Linking Pauli's dreams to the healing wisdom found in many ages and cultures, Jung shows how the mandala-a universal archetype of wholeness-spontaneously emerges in the psyche of a modern man, and how this imagery reflects the healing process. He touches on a broad range of themes, including psychological types, mental illness, the individuation process, the principles of psychotherapeutic treatment, and the importance of the anima, shadow, and persona in masculine psychology. He also reflects on modern physics, the nature of reality, and the political currents of his time. Jung draws on examples from the Mithraic mysteries, Buddhism, Hinduism, Chinese philosophy, Kundalini yoga, and ancient Egyptian concepts of body and soul. He also discusses the symbolism of the Catholic Mass, the Trinity, and Gnostic ideas in the noncanonical Gospels. With an incisive introduction and annotations, Dream Symbols of the Individuation Process provides a rare window into Jung's interpretation of dreams and the development of his psychology of religion.

Dreams have always been important to humanity, but in modern times we have lost the ability to understand what our dreams are telling us. In The Dreamer's Odyssey, the author provides a step-by-step guide to help the individual interpret and work through their own dreams. It can also be used by counsellors and other professionals to give them an understanding of the basis of Jung's dream analysis. The 10 week guide has been adapted from the courses that the author, Jacquie Flecknoe-Brown, has run successfully for many years. Closely linked to the theory of C. G. Jung, each chapter includes an interpreted dream relevant to the weekly content. It also includes analysis of dream-theory, and interpretation of mythical material to illustrate theoretical points. Working with dreams and their images helps us to be more conscious of ourselves, our shadows, our opposites, and our purpose. Dreams can ease our burdens, help us problem-solve, improve our memories, and enlighten us. The dream is a natural, and living phenomenon - working to understand our dreams will have an effect on many aspects of our lives.

Are you ready to embrace the life-changing potential of your dreams? This unique, first-of-its-kind oracle deck offers 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your nocturnal intuition. Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your dreams and their precious wisdom more easily. The cards are powered by the potent energy of the moon and its key phases, to help you unlock your nocturnal intuition. By performing the dreamwork rituals in the moon phase featured on each card you can significantly enhance their power. Let your dreams be your guide.

Let Your Dreams Be Your Doctor is the result of author Arlene Shovald's lifelong fascination with dreams. Revealing her own healing experiences with dreams as well as the experiences of fourteen other individuals who contributed to her study on using dreams to work with emotional and physical problems, she provides direction for the novice who has just begin to pay attention to those mysterious messages we get during the night, as well as new information for the person who has studied his or her dreams for years. In particular, case studies make the reading interesting and enjoyable.
As Shovald explains, obtaining information about physical and emotional health from dreams is rather like going to a doctor who speaks a foreign language. You many not understand the diagnosis and plan of treatment in the beginning, but once you learn the symbolic language of dreams, the information becomes clear.

This remarkable tarot emerges directly from the mystical realms of dream and vision, manifesting completely fresh imagery. Pregnant with possibilities that shine light upon the hidden and reveal new pathways of understanding, each image - direct from the author's own dream experiences - is an original offering rich with powerful insights designed to awaken that which is essential for moving forward on our journey of self-discovery. The stunning deck and accompanying guidebook invite you to discover the wisdom and truth that lie beyond the limited view of waking reality, and to draw upon the power of your unconscious - the insight of your psyche - to meet life's challenges and achieve your goals.

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Explore the mysteries of the Night -- from questions of ancient philosophy to the magical properties of the Elements -- and the witch within in Notes for the Night, a guided journal and modern Book of Shadows from award-winning author and healer Maia Toll. * DELUXE GUIDED JOURNAL: This hardcover guided journal features a full-color interior with spot illustrations, textured case, foil accents, and ribbon marker, as well as lined and blank pages for recording spells, ideas, and dreams. * COMPANION TO THE NIGHT SCHOOL FROM AUTHOR MAIA TOLL: Dive deeper into the topics of astrology, alchemy, philosophical teachings, divination, and more in this guided journal companion to The Night School. With original content, this journal is offers something for all journals, whether or not they are familiar with the concepts of The Night School. * FULL OF DOZENS OF PROMPTS, EXERCISES, AND RITUALS: Notes for the Night contains more than 50 journal prompts, as well as ritual ideas and suggestions for further reading. * MAGICAL SELF-EXPLORATION: Tap into the mysteries of the Night as you develop a more profound and magical understanding of yourself and the world around you with this guided journal practice.