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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy

Creating Bodies - Eating Disorders as Self-Destructive Survival (Hardcover): Katie Gentile Creating Bodies - Eating Disorders as Self-Destructive Survival (Hardcover)
Katie Gentile
R5,202 Discovery Miles 52 020 Ships in 10 - 15 working days

Amid the welter of clinical studies, memoirs, and other death-defying tales of eating disorders, we remain unclear about the relationships among trauma, anorexia, and bulimia, and about the psychological pathways to recovery. Creating Bodies offers the gripping story of healing and transformation detailed in one woman's diaries. Hannah wrote 18 diaries between the ages of 14 and 32. In the excerpts reprinted herein, we watch Hannah navigate violent adolescent friendships, descend into anorexia and bulimia, marry an abusive man, struggle to recover memories of sexual abuse, and finally to heal. And we learn of her interaction with Katie Gentile, who analyzed her diaries and met with Hannah to discuss the latter's own understanding of the diaries and of the diary analysis. Through a close study of both the content and structure of Hannah's diaries, Gentile shows how unspeakable, embodied remnants of sexual trauma become symbolized and how, within this process, Hannah's bulimia functioned as both an act of self destruction and a lifesaving form of resistance. Anchored in relational psychoanalysis and critical feminist theory, Creating Bodies provides a uniquely longitudinal account of the development of, and ultimate recovery from, an eating disorder fueled by childhood sexual abuse. An invaluable contribution to the literature on adolescent and adult eating disorders, it is also a thoughtful meditation on how the act of writing deepens issues of relationality and, over time, promotes cure. Psychoanalysts will be intrigued by the rich process issues embedded in prose journals, notes, and letters - both close to and distinct from clinical process issues - that Gentile uses to understand Hannah's projects of self-destruction and reconstruction.

The Clinical Guide to Fertility, Motherhood, and Eating Disorders - From Shame to Self-Acceptance (Hardcover): Kate B. Daigle The Clinical Guide to Fertility, Motherhood, and Eating Disorders - From Shame to Self-Acceptance (Hardcover)
Kate B. Daigle
R4,199 Discovery Miles 41 990 Ships in 10 - 15 working days

This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.

Pathology of Eating (Psychology Revivals) - Psychology and Treatment (Hardcover): Sara Gilbert Pathology of Eating (Psychology Revivals) - Psychology and Treatment (Hardcover)
Sara Gilbert
R4,641 Discovery Miles 46 410 Ships in 10 - 15 working days

Originally published in 1986, Sara Gilbert provided the first systematic and comprehensive coverage of the psychological aspects of eating disorders and their treatment. The book begins with an account of normal eating behaviour and the problems of explaining its control in the individual in the context of social and cultural influences. It describes cross-cultural differences in attitudes to being overweight or underweight, and the current western dilemma of pressures towards slimness on the one hand and the increasing demand for choice and fast food on the other. In Part II, the author describes the phenomena of overeating and undereating, both in relation to people with systemic disease and in people suffering from obesity, anorexia nervosa and bulimia. She examines the psychological causes of overeating and undereating, and the problems of drawing a line between purely medical and purely social-psychological explanations. In Part III of the book, the author provides a summary of treatments for overeating and undereating, with emphasis on the psychological approaches. She describes new developments, in particular in the use of behavioural techniques, and their significance as a means of allowing individual sufferers some choice in the course of their own treatment.

The Last Word on Eating Disorders Prevention (Hardcover): Leigh Cohn The Last Word on Eating Disorders Prevention (Hardcover)
Leigh Cohn
R4,485 Discovery Miles 44 850 Ships in 10 - 15 working days

For the first time in one volume, many of the world's most esteemed eating disorders prevention experts share their opinions and recommendations about future directions for the field. Employing "The Last Word" format of writing concise editorials about a focused area of research, authors from four countries contribute thirteen chapters with diverse points of view. The approaches range from large scale, macro-environmental calls for change through public policy to the more intimate promotion of positive youth identity for buffering against eating disorders. Included are retrospective looks at the development of prevention programs with an eye toward best practices moving forward, calls for integrating eating disorders interventions with existing efforts in the obesity and health promotion fields, examples of successful change through public policy and social justice, and a cry for gender inclusiveness, which has missing in female dominated strategies. More personal-level recommendations look at the efficacy of mindfulness, yoga, intuitive eating and exercise, and the importance of forming healthy self-identity. Informed by decades of investigation, the authors-all of whom have conducted numerous studies, programs, and research projects-offer the insights they've learned and the lessons that they each believe will make a difference in reducing eating disorders. This book was originally published as a special issue of Eating Disorders: The Journal of Treatment and Prevention.

Civil Commitment in the Treatment of Eating Disorders - Practical and Ethical Considerations (Hardcover): Wayne Bowers Civil Commitment in the Treatment of Eating Disorders - Practical and Ethical Considerations (Hardcover)
Wayne Bowers
R4,064 Discovery Miles 40 640 Ships in 10 - 15 working days

Civil Commitment in the Treatment of Eating Disorders presents a comprehensive view on the use of involuntary hospitalization in the treatment of patients with anorexia and other eating disorders. This volume synthesizes the existing empirical data and ethical perspectives surrounding this sometimes controversial approach to treatment in order to establish a balanced, compassionate understanding of current research and patient experiences. Particular attention is paid to the use and misuse of persuasion and coercion in civil commitment and to when these concepts are applicable. This accessible new volume prepares treatment providers to understand the role of civil commitment in their treatment practices and in patients' recovery.

Taking Control of Your Moods and Your Life - Thought Management and Emotion Regulation (Paperback): Brant Gillihan Taking Control of Your Moods and Your Life - Thought Management and Emotion Regulation (Paperback)
Brant Gillihan
R633 R562 Discovery Miles 5 620 Save R71 (11%) Out of stock
Binge Eating Disorder - The Journey to Recovery and Beyond (Paperback): Amy Pershing, Chevese Turner Binge Eating Disorder - The Journey to Recovery and Beyond (Paperback)
Amy Pershing, Chevese Turner
R1,012 Discovery Miles 10 120 Ships in 10 - 15 working days

Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder's etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.

Re-Thinking Eating Disorders - Language, Emotion, and the Brain (Hardcover): Barbara Pearlman Re-Thinking Eating Disorders - Language, Emotion, and the Brain (Hardcover)
Barbara Pearlman
R3,510 Discovery Miles 35 100 Ships in 10 - 15 working days

This book outlines a whole new approach to therapy for eating disorders based on neuroscience.

Handbook of Positive Body Image and Embodiment - Constructs, Protective Factors, and Interventions (Hardcover): Tracy L. Tylka Handbook of Positive Body Image and Embodiment - Constructs, Protective Factors, and Interventions (Hardcover)
Tracy L. Tylka; Niva Piran
R1,986 Discovery Miles 19 860 Ships in 10 - 15 working days

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

Family-Based Treatment for Restrictive Eating Disorders - A Guide for Supervision and Advanced Clinical Practice (Hardcover):... Family-Based Treatment for Restrictive Eating Disorders - A Guide for Supervision and Advanced Clinical Practice (Hardcover)
Sarah Forsberg, James Lock, Daniel Le Grange
R3,496 Discovery Miles 34 960 Ships in 10 - 15 working days

Family Based Treatment for Restrictive Eating Disorders unpacks some of the most common dilemmas providers face in implementation of Family Based Treatment (FBT) across the spectrum of restrictive eating disorders. Directed towards advanced clinicians and supervisors, this manual is rooted in the assumption that true fidelity requires ongoing self-reflection and an understanding of the nuances involved in translating manualized interventions into rich clinical practice. Combining the key tenets of FBT with the best practices in supervision, it provides a framework to support each phase of the treatment process. Each chapter contains a wealth of resources, including clinical vignettes, a treatment fidelity measure, and other useful tools to assist both supervisors and advanced clinicians in becoming expert FBT practitioners.

Understanding Teen Eating Disorders - Warning Signs, Treatment Options, and Stories of Courage (Hardcover): Cris E. Haltom,... Understanding Teen Eating Disorders - Warning Signs, Treatment Options, and Stories of Courage (Hardcover)
Cris E. Haltom, Cathie Simpson, Mary Tantillo
R4,212 Discovery Miles 42 120 Ships in 10 - 15 working days

Understanding Teen Eating Disorders introduces readers to common teen eating disorder scenarios, their warning signs, and treatment options. Each chapter examines a teen or tween and brings the factors, whether they be environmental, genetic, co-existing conditions, etc. that contribute to his or her eating disorder, to life, while seamlessly integrating the latest research in gene inheritance, brain chemistry, and eating disorders in accessible, reader-friendly language. Each chapter provides treatment options, including outpatient, group therapy, and in-patient programs, for both the young person and the family. Each also ends with a Q & A section that reflects the concerns a parent, loved one, or treatment professional may have.

Eating Disorders - What Everyone Needs to Know (R) (Hardcover): B.Timothy Walsh, Evelyn Attia, Deborah R. Glasofer Eating Disorders - What Everyone Needs to Know (R) (Hardcover)
B.Timothy Walsh, Evelyn Attia, Deborah R. Glasofer
R1,074 Discovery Miles 10 740 Ships in 10 - 15 working days

Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society's obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.

Hunger for Connection - Finding Meaning in Eating Disorders (Hardcover): Alitta Kullman Hunger for Connection - Finding Meaning in Eating Disorders (Hardcover)
Alitta Kullman
R4,208 Discovery Miles 42 080 Ships in 10 - 15 working days

Who develops which eating disorder and why? When do eating disorders begin and what fuels them? In Hunger for Connection, psychoanalyst and eating-disorder specialist Alitta Kullman expands on the "body/mind" personality organization she calls the "perseverant personality," illustrating how food and thought are linked from infancy, and for some, can become the primary source of nurturance and thought-processing for a lifetime-leading to what we call an eating disorder. Writing in a highly accessible style, Kullman brings humor and gentleness to her interactions with patients, offering health professionals and mainstream readers alike an essential guide to understanding and/or working with cyclical eating disorders of all types. From psychoanalysts, psychotherapists, and counsellors, to eating disorder specialists, researchers, and students, Hunger for Connection not only provides guidelines for therapists of varying theoretical orientations and levels of expertise, but help and hope to people suffering with eating disorders and those who care for and about them.

The Ecotourism-Extraction Nexus - Political Economies and Rural Realities of (un)Comfortable Bedfellows (Paperback): Bram... The Ecotourism-Extraction Nexus - Political Economies and Rural Realities of (un)Comfortable Bedfellows (Paperback)
Bram Buscher, Veronica Davidov
R1,674 Discovery Miles 16 740 Ships in 10 - 15 working days

Ecotourism and natural resource extraction may be seen as contradictory pursuits, yet in reality they often take place side by side, sometimes even supported by the same institutions. Existing academic and policy literatures generally overlook the phenomenon of ecotourism in areas concurrently affected by extraction industries, but such a scenario is in fact increasingly common in resource-rich developing nations. This edited volume conceptualises and empirically analyses the 'ecotourism-extraction nexus' within the context of broader rural and livelihood changes in the places where these activities occur. The volume's central premise is that these seemingly contradictory activities are empirically and conceptually more alike than often imagined, and that they share common ground in ethnographic lived experiences in rural settings and broader political economic structures of power and control. The book offers theoretical reflections on why ecotourism and natural resource extraction are systematically decoupled, and epistemologically and analytically re-links them through ethnographic case studies drawing on research from around the world. It should be of interest to students and professionals engaged in the disciplines of geography, anthropology and development studies.

Pursuing Perfection - Eating Disorders, Body Myths, and Women at Midlife and Beyond (Hardcover): Margo Maine, Joe Kelly Pursuing Perfection - Eating Disorders, Body Myths, and Women at Midlife and Beyond (Hardcover)
Margo Maine, Joe Kelly
R4,498 Discovery Miles 44 980 Ships in 10 - 15 working days

In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing culture that promotes unhealthy standards for beauty and appearance. This updated and expanded edition (originally published as The Body Myth: Adult Women and the Pressure to Be Perfect) is a unique guide for anyone seeking practical tools and strategies for adult women looking to establish health and body acceptance.

Using Writing as a Therapy for Eating Disorders - The diary healer (Paperback): June Alexander Using Writing as a Therapy for Eating Disorders - The diary healer (Paperback)
June Alexander
R1,292 Discovery Miles 12 920 Ships in 10 - 15 working days

Using Writing as a Therapy for Eating Disorders: The diary healer uses a unique combination of evidence-based research and raw diary excerpts to explain the pitfalls and benefits of diary writing during recovery from an eating disorder. In a time when diary writing remains a largely untapped resource in the health care professions, June Alexander sets out to correct this imbalance, explaining how the diary can inspire, heal and liberate, provide a learning tool for others and help us to understand and cope with life challenges. The book focuses on the power of diary writing, which may serve as a survival tool but become an unintended foe. With guidance, patients who struggle with face-to-face therapy are able to reveal their thoughts through writing and construct a strong sense of self. The effects of family background and the environment are explored, and the therapeutic value of sharing diaries, to better understand illness symptoms and behaviours, is discussed. Using Writing as a Therapy for Eating Disorders will be of interest to those who have recovered or are recovering from eating disorders or any mental illness, as well as therapists, clinicians and others working in the medical and healthcare professions.

Yoga and Eating Disorders - Ancient Healing for Modern Illness (Hardcover): Carolyn Costin, Joe Kelly Yoga and Eating Disorders - Ancient Healing for Modern Illness (Hardcover)
Carolyn Costin, Joe Kelly
R3,923 Discovery Miles 39 230 Ships in 10 - 15 working days

Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga's impact on symptoms, and much more.

Understanding Anorexia Nervosa in Males - An Integrative Approach (Paperback): Tom Wooldridge Understanding Anorexia Nervosa in Males - An Integrative Approach (Paperback)
Tom Wooldridge
R1,428 Discovery Miles 14 280 Ships in 10 - 15 working days

Because anorexia nervosa has historically been viewed as a disorder that impacts women and girls, there has been little focus on the conceptualization and treatment of males suffering from this complex disorder. Understanding Anorexia Nervosa in Males provides a structure for understanding the male side of the equation combined with practical resources to guide clinical intervention. Presented using an integrative framework that draws on recent research and organizes information from multiple domains into a unified understanding of the interconnected issues at hand, this informative new text provides a comprehensive approach to understanding and treating a widely unrecognized population.

Geophagia - History, Epidemiology, and Etiology (Hardcover): Anil Gupta Geophagia - History, Epidemiology, and Etiology (Hardcover)
Anil Gupta
R1,737 Discovery Miles 17 370 Ships in 10 - 15 working days

Ingestion of food is a physiological process among heterotrophic organisms to obtain nutrients for survival. The consumption of soil, clay and chalk by humans is labeled as geophagia. Ancient resources and modern references deliver valuable information concerning geophagia and pica in humans. This book takes a consistent, interdisciplinary approach for reviewing this aberrant behavior, crafting its etiology, charting its health effects and identifying the universal traits among the affected population. It puts forward a brief conceptual framework to achieve universality in its definition, history, epidemiology and multiple hypotheses thus help in adopting measures to control this habit. Key Features: 1. Systematic and meticulous flow of information on geophagia. 2. Guides general practioners, physicians, pediatricians to curb this practice in their patients. 3. A unique and concise treatise covering descriptive and research based work over a crucial health issue of worldwide prevalence.

Night Eating Syndrome - Research, Assessment, and Treatment (Hardcover): Jennifer D. Lundgren, Kelly C. Allison, Albert J.... Night Eating Syndrome - Research, Assessment, and Treatment (Hardcover)
Jennifer D. Lundgren, Kelly C. Allison, Albert J. Stunkard
R1,477 Discovery Miles 14 770 Ships in 10 - 15 working days

In one indispensable volume, this book combines a complete overview of night eating syndrome (NES) with evidence-based treatment guidelines and clinical tools. Experts in the field review the biological underpinnings of NES and its common comorbidities; explain how the basic science can inform clinical practice; and discuss issues in assessment and diagnosis. Vivid case examples are featured. Of special utility for clinicians, the book includes a manual for delivering an empirically supported cognitive-behavioral treatment protocol. Reproducible client forms can be photocopied from the book or downloaded and printed in a convenient 8 1/2" x 11" size.

Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Hardcover, 2nd... Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Hardcover, 2nd edition)
Ulrike Schmidt, Janet Treasure, June Alexander
R3,927 Discovery Miles 39 270 Ships in 10 - 15 working days

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Adolescent-Focused Therapy for Anorexia Nervosa - A Developmental Approach (Hardcover): James Lock Adolescent-Focused Therapy for Anorexia Nervosa - A Developmental Approach (Hardcover)
James Lock
R1,110 Discovery Miles 11 100 Ships in 9 - 17 working days

From pioneering family-based treatment developer James Lock, this is the first comprehensive guide to adolescent-focused therapy (AFT) for anorexia nervosa (AN), an evidence-based individual approach. AFT is an effective alternative to family-based treatment that may be a better fit for some patients. Lock explains how AN serves as a maladaptive response to developmental challenges of adolescence. He presents a manualized framework for helping adolescents find more adaptive coping strategies, manage difficult emotions, and develop greater autonomy and a stronger sense of self, while reducing risky behaviors and restoring weight. AFT emphasizes the therapist-patient alliance and involves parents in a supportive role. Rich case material and sample dialogues illustrate how to implement each phase of the approach. AFT is recognized as a best practice for the treatment of anorexia nervosa in adolescents by the U.K. National Institute for Health and Care Excellence (NICE).

The Treatment of Eating Disorders - A Clinical Handbook (Paperback): Carlos M. Grilo, James E. Mitchell The Treatment of Eating Disorders - A Clinical Handbook (Paperback)
Carlos M. Grilo, James E. Mitchell
R1,930 Discovery Miles 19 300 Ships in 10 - 15 working days

Eminently practical and authoritative, this comprehensive clinical handbook brings together leading international experts on eating disorders to describe the most effective treatments and how to implement them. Coverage encompasses psychosocial, family-based, medical, and nutritional therapies for anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating disorders and disturbances. Especially noteworthy are "mini-manuals" that present the nuts and bolts of 11 of the treatment approaches, complete with reproducible handouts and forms. The volume also provides an overview of assessment, treatment planning, and medical management issues. Special topics include psychiatric comorbidities, involuntary treatment, support for caregivers, childhood eating disorders, and new directions in treatment research and evaluation.

Ed says U said - Eating Disorder Translator (Paperback): Susan Ringwood Ed says U said - Eating Disorder Translator (Paperback)
Susan Ringwood; Catherine Sangster, June Alexander; Foreword by Laura Collins
R583 Discovery Miles 5 830 Ships in 10 - 15 working days

When an eating disorder (ED) is involved, the problems caused by miscommunication can have serious consequences. A remark from a parent that is intended as positive encouragement could act as a trigger and a criticism from someone with an ED might really be a cry for help. This book aims to improve communication between someone with an eating disorder and their friends and family by revealing the eating disorder mind set and decoding language choices. Using examples of real-life, everyday conversations, ED says U said translates the highly charged language of anorexia, bulimia and binge eating disorder and unravels the emotional chaos that can surround sufferers and those who care for them. It provides clear examples of the common pitfalls and gives invaluable advice about how to help in defusing the triggers and regaining the personality swamped by the illness. A unique resource of information on EDs, this book will be essential reading for everyone who has been affected by eating disorders: sufferers, carers, family and friends, together with health care professionals treating people with eating disorders.

How To Just Eat It - A Step-By-Step Guide to Escaping Diets and Finding Food Freedom (Paperback): Laura Thomas How To Just Eat It - A Step-By-Step Guide to Escaping Diets and Finding Food Freedom (Paperback)
Laura Thomas 1
R459 R425 Discovery Miles 4 250 Save R34 (7%) Ships in 9 - 17 working days

Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

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