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Books > Medicine > Clinical & internal medicine > Endocrinology

The Cryptorchid Testis (Hardcover): Thomas O. Abney, Brooks A. Keel The Cryptorchid Testis (Hardcover)
Thomas O. Abney, Brooks A. Keel
R9,289 Discovery Miles 92 890 Ships in 10 - 15 working days

Current knowledge concerning both morphological and functional cryptorchid-related alterations in the various testicular compartments is summarized in this valuable new publication. Damage to the germinal epithelium and resulting infertility in both humans and experimental animals as well as the degree of damage to the different stages of germ cell development is discussed. In addition, information concerning hormonal therapy and orchidopexy to reverse cryptorchid-related damage is provided. Morphological alterations in Sertoli and Leydig cells is discussed in terms of cellular hypertrophy and hyperplasia, alterations in organelle number and characteristics as well as changes in cell-cell junctional complexes. Changes in Sertoli cell and Leydig cell function, including gonadotropin binding, steroidogenesis and other metabolic alterations is also outlined, as well as the influence of altered testicular function on subsequent hypothalamic-pituitary changes. Vascular disruption, the potential role of paracrine substances and direct thermal damage, all of which may be responsible for the resulting detrimental changes in one or more testicular compartments, are considered.

Endocrinology in Clinical Practice (Paperback, 2nd edition): Philip E. Harris, Pierre-Marc G. Bouloux Endocrinology in Clinical Practice (Paperback, 2nd edition)
Philip E. Harris, Pierre-Marc G. Bouloux
R2,037 Discovery Miles 20 370 Ships in 10 - 15 working days

Endocrinology is a complex specialty that spans a wide range of diseases, disorders, and conditions. The field is now moving toward an increasingly personalized approach to patient management, with a greater focus on mechanisms of disease and biomarkers. Written by internationally renowned specialists, the second edition of Endocrinology in Clinical Practice provides a cutting-edge, problem-orientated approach to the management of clinical problems in endocrinology. Highlights of the new edition include: An overview of neuroendocrine disease Strides made by the identification of aryl hydrocarbon receptor-interacting protein mutations in patients with familial isolated pituitary adenomas The diverse roles of IGF-I Changes in diagnostic imaging and the increasing use of positron emission tomography The rapidly increasing incidence of neuroendocrine tumors and their management Hereditary primary hyperparathyroidism and multiple endocrine neoplasia Mechanistic and genomic advances related to disorders of calcium regulation and infertility The endocrinology of aging Protocols for pituitary function testing With complete updates to existing chapters, the second edition also presents new research data, diagnostic techniques, treatment options, and safety concerns related to existing therapies. This edition offers current guidance and scientifically focused information relevant to a range of clinical problems, making it an essential reference for practicing endocrinologists and specialist clinicians.

Plants with Anti-Diabetes Mellitus Properties (Hardcover): Appian Subramoniam Plants with Anti-Diabetes Mellitus Properties (Hardcover)
Appian Subramoniam
R6,380 Discovery Miles 63 800 Ships in 10 - 15 working days

The incidence and severity of diabetes mellitus is increasing worldwide, presenting a significant burden to society both in economic terms and overall well-being. Fortunately, time-tested anti-diabetes mellitus plant foods exist that are safe and could be effective in addressing this condition when consumed judiciously with a concomitant change in lifestyle. Plants with Anti-Diabetes Mellitus Properties presents an exhaustive compilation of the anti-diabetes mellitus activities of more than 1000 plants occurring worldwide. The author provides a brief botanical description, distribution, pharmacological properties, and phytochemicals, where appropriate. A list of traditional medicinal plants used to treat diabetes, but not tested for anti-diabetic activity, is also given. This unique reference highlights anti-diabetes mellitus plant foods along with a list of the edible parts of plants with anti-diabetes mellitus properties. Anti-diabetes mellitus nutraceuticals are described with guidelines for the development of food supplements and formulations of diets appropriate for diabetic patients. This is a valuable source of information for researchers, students, doctors, diabetic patients, and other individuals wanting to learn more about plant-based treatments for diabetes mellitus.

Endocrine Emergencies (Hardcover): Alexander L Shifrin Endocrine Emergencies (Hardcover)
Alexander L Shifrin
R2,744 Discovery Miles 27 440 Ships in 10 - 15 working days

Endocrine emergencies are often potentially life-threatening and can be easily overlooked in patients with no history of endocrine disease. Endocrine Emergencies is a practical guide to identification and treatment for today's clinicians, offering essential coverage of common and serious emergencies related to endocrine metabolic conditions of the thyroid, parathyroid, pituitary, and adrenal glands. Guides clinicians on how to recognize, diagnose, and treat each condition using up-to-date diagnostic techniques and therapeutics. Provides full-color, state-of-the-art coverage of key topics such as acute thyrotoxicosis and thyroid storm, ocular emergencies in Graves' ophthalmopathy, diabetic ketoacidosis, hypopituitarism, postoperative thyroid surgical emergencies, pheochromocytoma, and much more. Features separate chapters on emergencies related to neuroendocrine tumors, pregnant patients, and pediatric patients. Includes sections on emergency overview, symptoms, diagnosis, and treatment in each chapter. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

Aroused - The History of Hormones and How They Control Just About Everything (Hardcover): Randi Hutter Epstein Aroused - The History of Hormones and How They Control Just About Everything (Hardcover)
Randi Hutter Epstein
R621 Discovery Miles 6 210 Ships in 10 - 15 working days

Metabolism, behaviour, sleep, mood swings, the immune system, fighting, fleeing, puberty and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals from a basement filled with jarred nineteenth-century brains to a twenty-first-century hormone clinic in Los Angeles. Brimming with fascinating anecdotes, illuminating new medical research and humorous details, Aroused introduces the leading scientists who made life-changing discoveries about the hormone imbalances that ail us, as well as the charlatans who used those discoveries to peddle false remedies.

Diabetes and Cardiovascular Disease (Hardcover, 2nd ed. 2005): Michael T. Johnstone, Aristidis Veves Diabetes and Cardiovascular Disease (Hardcover, 2nd ed. 2005)
Michael T. Johnstone, Aristidis Veves
R5,347 Discovery Miles 53 470 Ships in 18 - 22 working days

The cause of diabetes mellitus is metabolic in origin. However, its major clinical manifestations, which result in most of the morbidity and mortality, are a result of its vascular pathology. In fact, the American Heart Association has recently stated that, "from the point of view of cardiovascular medicine, it may be appropriate to say, diabetes is a cardiovascular disease" (1). But diabetic vascular disease is not limited to just the macrovasculature. Diabetes mellitus also affects the microcirculation with devastating results, including nephropathy, neuropathy, and retinopathy. Diabetic nephropathy is the leading cause of end-stage renal disease in the United States, while diabetic retinopathy is the leading cause of new-onset blindness in working-age Americans. The importance of this text on Diabetes and Cardiovascular Disease is evident by the magnitude of the population affected by diabetes mellitus. Over 10 million Americans have been diagnosed with diabetes mellitus, while another 5 million remain undiagnosed. The impact from a public health perspective is huge and increasing. As the population of the United States grows older, more sedentary, and obese, the risk of developing diabetes and its complications will increase. Epidemiological studies have identified diabetes mellitus as a major independent risk factor for cardiovascular disease. Over 65% of patients with diabetes mellitus die from a cardiovascular cause. The prognosis of patients with diabetes mellitus who develop overt clinical cardiovascular disease is much worse than those cardiovascular patients free of diabetes mellitus.

The Physiological Basis of Metabolic Bone Disease (Hardcover): Borje Edgar Christopher Nordin, Howard Arthur Morris, Paul... The Physiological Basis of Metabolic Bone Disease (Hardcover)
Borje Edgar Christopher Nordin, Howard Arthur Morris, Paul Anderson
R5,477 Discovery Miles 54 770 Ships in 10 - 15 working days

Research into metabolic bone disease has made remarkable progress over the last 20 years, with the identification of numerous new molecules and pathways regulating bone cells as well as their plasma milieu. Their activities are largely regulated by the physiological status of the body incorporating the biochemical, physical and mechanical functions of bone, kidney and intestinal tissues. The Physiological Basis of Metabolic Bone Disease integrates the knowledge derived from molecular techniques with the fundamental principles of the physiology of these organs.
The book places particular emphasis on bone cell activities and the regulation of plasma calcium, phosphate homeostasis, and whole body nutrition. It reviews the nutritional requirements for calcium and vitamin D for the prevention of osteoporosis. It covers vitamin D, calcium and phosphate absorption; calcium sensing receptors; the role of parathyroid hormone; physiological actions of calcitonin; and the diagnosis and significance of osteoporosis. Reviewing the physiological significance of advances in the molecular biology of metabolic bone disease, this book provides a valuable reference for researchers as well as practicing clinicians.

Choose Your Foods - Match Your Insulin to Your Carbs (10 Pack) (Paperback): Academy of Nutrition and Dietetics Choose Your Foods - Match Your Insulin to Your Carbs (10 Pack) (Paperback)
Academy of Nutrition and Dietetics
R514 R488 Discovery Miles 4 880 Save R26 (5%) Ships in 10 - 15 working days

This education tool covers how insulin works in the body, types of insulin and treatment plans, and how to calculate mealtime insulin and correction insulin. Clients will also learn about testing patterns to check insulin doses along with the signs, symptoms, and treatment of hypoglycemia. An insulin dosing worksheet is provided for the diabetes educator to personalize a client's blood glucose target and insulin plan, and it shows a stepwise approach for calculating mealtime insulin. This booklet is an excellent follow-up to Choose Your Foods: Count Your Carbs.

Choose Your Foods - Count Your Carbs (10 Pack) (Paperback): Academy of Nutrition and Dietetics Choose Your Foods - Count Your Carbs (10 Pack) (Paperback)
Academy of Nutrition and Dietetics
R607 R516 Discovery Miles 5 160 Save R91 (15%) Ships in 10 - 15 working days

This educational tool provides an overview of how food, insulin, and physical activity affect blood glucose. Clients will learn which foods contain carbs, how to measure carbs in grams or carb choices, using food lists and food labels to count carbs, and estimating portions. A worksheet is provided for diabetes educators to help clients create a daily eating plan and customize carbohydrate and blood sugar goals.

Sugar and Tension - Diabetes and Gender in Modern India (Paperback): Lesley Jo Weaver Sugar and Tension - Diabetes and Gender in Modern India (Paperback)
Lesley Jo Weaver
R863 Discovery Miles 8 630 Ships in 10 - 15 working days
Syndemic Suffering - Social Distress, Depression, and Diabetes among Mexican Immigrant Wome (Hardcover, New): Emily Mendenhall Syndemic Suffering - Social Distress, Depression, and Diabetes among Mexican Immigrant Wome (Hardcover, New)
Emily Mendenhall
R4,197 Discovery Miles 41 970 Ships in 10 - 15 working days

In a major contribution to the study of diabetes, this book is the first to analyze the disease through a syndemic framework. An innovative, mixed-methods study, Emily Mendenhall shows how adverse social conditions, such as poverty and oppressive relationships, disproportionately stress certain populations and expose them to disease clusters. She goes beyond epidemiological research that has linked diabetes and depression, revealing how broad structural inequalities play out in the life histories of individuals, families, and communities, and lead to higher rates of mortality and morbidity. This intimate portrait of syndemic suffering is a model study of chronic disease disparity among the poor in high income countries and will be widely read in public health, medical anthropology, and related fields.

The Hairy Bikers Eat to Beat Type 2 Diabetes (Paperback): Si King, Dave Myers The Hairy Bikers Eat to Beat Type 2 Diabetes (Paperback)
Si King, Dave Myers; Foreword by Professor Roy Taylor 1
R434 R395 Discovery Miles 3 950 Save R39 (9%) Ships in 9 - 17 working days

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.

In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.

This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.

Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.

Clinical Atlas of Diabetes Mellitus (Paperback): Arturo R Rolla, Sanjay Agarwal Clinical Atlas of Diabetes Mellitus (Paperback)
Arturo R Rolla, Sanjay Agarwal
R2,717 Discovery Miles 27 170 Ships in 10 - 15 working days

This is a must read book created with the idea of what is important for the physicians who take care of patients with diabetes. It is a practical and comprehensive manual without unnecessary research details. Each chapter is comprehensively written by authorities from across the world with extensive clinical experience. Pictures, tables, flow diagrams and bullet points make its reading simple and direct.

Congenital Adrenal Hyperplasia - A Comprehensive Guide (Paperback): Peter C. Hindmarsh, Kathy Geertsma Congenital Adrenal Hyperplasia - A Comprehensive Guide (Paperback)
Peter C. Hindmarsh, Kathy Geertsma
R1,407 Discovery Miles 14 070 Ships in 10 - 15 working days

Congenital Adrenal Hyperplasia: A Comprehensive Guide addresses how hydrocortisone works, what can go wrong, and how to correct it, also explaining why the timing of doses and measurement of cortisol from a dose is extremely important. The book provides an in-depth analysis of this disorder for pediatric endocrinologists and primary care providers, allowing them to help patients with an updated model of care and appropriate treatment. Patients and family members will benefit from the trend-forward information that will empower them to approach their healthcare providers with the expectation of receiving individualized care and treatment for this disorder.

Diabetes - Clinician's Desk Reference (Paperback, 2nd edition): Richard David Leslie, Keren Zhou, Tahseen A. Chowdhury, M.... Diabetes - Clinician's Desk Reference (Paperback, 2nd edition)
Richard David Leslie, Keren Zhou, Tahseen A. Chowdhury, M. Cecilia Lansang
R1,748 Discovery Miles 17 480 Ships in 9 - 17 working days

Key Features: 1. Builds on its strength of having excellent content on long-term management of hyperglycemia by including pancreas and islet transplantation. 2. Contains invaluable information on glucose monitoring for healthcare professionals interested in diabetes.

Sugar and Tension - Diabetes and Gender in Modern India (Hardcover): Lesley Jo Weaver Sugar and Tension - Diabetes and Gender in Modern India (Hardcover)
Lesley Jo Weaver
R3,061 Discovery Miles 30 610 Ships in 10 - 15 working days
Sarcoidosis (Hardcover, New): Donald Mitchell, Athol Wells, Stephen Spiro, David Moller Sarcoidosis (Hardcover, New)
Donald Mitchell, Athol Wells, Stephen Spiro, David Moller
R6,935 Discovery Miles 69 350 Ships in 10 - 15 working days

Highly Commended, BMA Medical Book Awards 2013 Sarcoidosis represents a major challenge for physicians-not just in respiratory medicine, but across a range of specialties. This book, with a multidisciplinary authorship of the highest standard, presents the most up-to-date thinking on all aspects of the condition, from epidemiology to clinical manifestations and treatment options. Full coverage is given to both respiratory and non-respiratory aspects. The basic science that underlies the disease and its progression is evaluated in detail, and placed into its correct clinical context. Possible future advances are covered in a concluding section. The editors-all leading figures in the field with international reputations-have compiled the definitive work on the subject in a single volume. The book is fully comprehensive and evidence based and will be an essential addition to the bookshelves of all whose practice involves the care and treatment of patients with sarcoidosis.

Neuroendocrinology of Sex Steroids - Basic Knowledge and Clinical Implications (Hardcover, Reprint 2012): Winfried Rossmanith,... Neuroendocrinology of Sex Steroids - Basic Knowledge and Clinical Implications (Hardcover, Reprint 2012)
Winfried Rossmanith, W.A. Scherbaum
R3,338 Discovery Miles 33 380 Ships in 10 - 15 working days
Diabetes Snacks, Treats, and Easy Eats for Kids - 150 Recipes for the Foods Kids Really Like to Eat (Paperback, Third Edition):... Diabetes Snacks, Treats, and Easy Eats for Kids - 150 Recipes for the Foods Kids Really Like to Eat (Paperback, Third Edition)
Barbara Grunes; As told to Linda R. Yoakam
R380 R360 Discovery Miles 3 600 Save R20 (5%) Ships in 18 - 22 working days

This redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets. Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under age 19 have seen a 21 percent increase in Type 1 cases, and children ages 10-19 have seen a 30 percent increase in cases of Type 2-a disease that used to be considered an adult condition. But kids will be kids, and when they come home from school, they want a snack that's simple, satisfying, and occasionally sweet. When it comes to dinner, they usually don't have the time or the taste for fancy meals. With this in mind, author Barbara Grunes has developed more than 150 recipes for snacks and meals that kids really like and that stay within diabetic guidelines. Grunes's goal is to help all kids enjoy food that is good for them-even if they have diabetes. Each recipe includes the nutritional information readers need, whether they count carbs or use the exchange method. With recipes like Pizza Puffs, Spud Pancakes, Chicken Fajitas, Ice Cream Cone Cupcakes, and Fruit Turnovers, this book proves that everyone can enjoy familiar and delicious food together. After all, it's not about "good," "bad," or "forbidden" foods-it's about readers feeding their families sensibly.

Psychosocial Aspects of Diabetes - Children, Adolescents and Their Families (Paperback, 1st New edition): Christie Deborah,... Psychosocial Aspects of Diabetes - Children, Adolescents and Their Families (Paperback, 1st New edition)
Christie Deborah, Clarissa Martin
R1,302 Discovery Miles 13 020 Ships in 10 - 15 working days

Part of the Paediatric Psychology series Children and young people are increasingly among those being diagnosed with diabetes. However in the UK only 1 in 6 children succeed in controlling their diabetes successfully, despite support from parents and professionals. This enlightening new book is a comprehensive account of diabetes and the complex medical and psychosocial factors that influence metabolic control in children and young people. It presents a series of evidence-based and accessible educational, psychological and social approaches to increase specialist knowledge, promote positive attitudes, enhance patient care and create appropriate healthcare environments. The book offers an easy-to-comprehend approach to clinical care and includes practical tools for assessment for all healthcare professionals throughout the text. Featuring contributions from a number of international experts in the field, this thorough and wide-ranging guide is informative reading for all students, academics and professionals with an interest in paediatric psychology and health.

The End of Diabetes (Hardcover): Joel Fuhrman The End of Diabetes (Hardcover)
Joel Fuhrman
R664 R603 Discovery Miles 6 030 Save R61 (9%) Ships in 18 - 22 working days

Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong--and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

Dieta DASH - Las 60 Mejores Recetas Faciles Y Deliciosas De Dieta Dash Para Perder Peso, Bajar La Presion Sanguinea Y Detener... Dieta DASH - Las 60 Mejores Recetas Faciles Y Deliciosas De Dieta Dash Para Perder Peso, Bajar La Presion Sanguinea Y Detener Rapidamente La Hipertension (Spanish Edition) (Spanish, Hardcover)
Mark Evans
R647 R578 Discovery Miles 5 780 Save R69 (11%) Ships in 18 - 22 working days
Adrenal Toxicology (Hardcover): Philip W Harvey, David J Everett, Christopher J Springall Adrenal Toxicology (Hardcover)
Philip W Harvey, David J Everett, Christopher J Springall
R5,220 Discovery Miles 52 200 Ships in 10 - 15 working days

Despite being regarded as the most common toxicological target in the endocrine system, the adrenal gland has often been neglected in regulatory testing. Adrenal Toxicology addresses the increased interest in adrenocortical toxicology and the need for a resource that makes techniques available to examine adrenal endocrine disruption. Examining current techniques and the latest advancements, Adrenal Toxicology reviews the endocrinology, pharmacology, pathology and toxicology of the adrenal gland. This text provides information on the range of drugs and chemicals that affect adrenocortical function and suggests standardized approaches for in vivo and in vitro assessment. This volume also presents recent developments in the molecular mechanisms of toxicity to the adrenal cortex and medulla, and considers environmental adrenal endocrine disruption in sentinel species. Adrenal Toxicology: reflects the major developments made over the past decade focuses on the latest research techniques, including their uses and limitations provides an integrated strategy for adrenal toxicology evaluation identifies knowledge and data gaps, providing impetus for regulatory consideration

Development of In Vitro Maturation for Human Oocytes - Natural and Mild Approaches to Clinical Infertility Treatment... Development of In Vitro Maturation for Human Oocytes - Natural and Mild Approaches to Clinical Infertility Treatment (Hardcover, 1st ed. 2017)
Ri-Cheng Chian, Geeta Nargund, Jack Y. J. Huang
R4,274 Discovery Miles 42 740 Ships in 10 - 15 working days

An ideal reference for infertility specialists and reproductive endocrinologists alike, this comprehensive text discusses current natural and mild approaches to in vitro fertilization (IVF) and the development of in vitro maturation (IVM) as a clinical treatment. It is divided thematically into four sections. Part I presents the basic science of ovarian endocrinology and the mechanism of oocyte maturation, including follicular development and the importance of mitochondrial changes. The differences between natural cycle IVF and stimulated IVF are presented in part II, including the standard ovarian stimulation protocols and their outcomes and the etiology, prevention and management of ovarian hyperstimulation syndrome (OHSS). Minimal and mild stimulation for IVF is discussed in part III, including mild stimulation protocols for oncofertility patients and the new minimally invasive INVO procedure. In vitro maturation as a clinical treatment is the subject of part IV, discussing the methodology of immature oocyte retrieval as well as other laboratory aspects and congenital and obstetrical outcomes of babies born from IVM. Combining expertise from thought leaders around the world, Development of In Vitro Maturation for Human Oocytes will be a go-to resource for infertility researchers and practitioners and reproductive endocrinologists working with infertile couples looking for safer and more cost-effective options for treatment.

Phil Vickery's Ultimate Diabetes Cookbook - Delicious recipes to help you achieve a healthy, balanced diet in association... Phil Vickery's Ultimate Diabetes Cookbook - Delicious recipes to help you achieve a healthy, balanced diet in association with Diabetes UK (Hardcover)
Phil Vickery 1
R656 R583 Discovery Miles 5 830 Save R73 (11%) Ships in 9 - 17 working days

Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance traffic light labelling, as well as being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.

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