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Books > Health, Home & Family > Family & health > Fitness & diet
Nature has kindly colour-coded foods for us and each colour
signifies different compounds which the body needs on a regular,
and often daily, basis. Many are powerful substances that can help
to remedy human health issues without any of the side-effects that
can be suffered with conventional medications. Nature's Colour
Codes describes what these potent nutrients are, why the body needs
them and which foods contain them, so that they are not omitted
from the daily diet. It also explains how to consume the widest
range, when it may be necessary to avoid certain colourful foods
and the dangers of artificial food dyes. Know your colours for
optimum health!
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Exercise Physiology
(Hardcover)
Ricardo Ferraz, Henrique Neiva, Daniel A. Marinho, Jose E. Teixeira, Pedro Forte, …
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R2,871
Discovery Miles 28 710
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