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Sport > Fitness > Fitness & Toning
Wonder Core's revolutionary 6-in-1 ab sculpting system. With the Wonder Core’s revolutionary dual-resistance design, your muscles are firing throughout the entire range of motion, on the way down as well as on the way up! You’re doing a reverse crunch against resistance as you lie back and a regular crunch as you come up. And unlike ab machines in the gym that work through a limited range of motion, Wonder Core can go beyond 180 degrees with an extended range of motion to target your core like never before! With its adjustable resistance – anyone can do it!
Triple Power Band Pack 13mm,21mm,32mm
QUALITY OF OUR OLYMPIC BARS ARE FAR SUPERIOR THAN MOST!
This Olympic Bar is designed to take you through super heavy workloads! Constructed from hard steel, with bearing, copper ring and rated to 700lbs (320kgs). Bearings are far superior to bushings, the bearings used in this bar are the best available and are perfect.
Accurate 20kg barbell weight. Every 7ft Olympic Barbell shaft is ground and polished before machining. This provides a refined finish and weight accuracy tolerance within 1%.
Knurling dimensions and IPF/IWF spec positioning provides a comfortable grip for variable exercises and holds. The 7ft Olympic Barbell is the next step above the Patriot Barbell as a more purposeful bar for cleans, jerks and snatches.
An ‘All-Rounder’ barbell, the 7ft Olympic Barbell has a shaft for Weightlifting, Olympic Weightlifting, Powerlifting and multi-purpose barbell requirements to perform a vast array of barbell exercise movements.
A superior bar with superior bushings. Longer lasting and lower maintenance. Superior components for the ultimate strength training superiority.
The massive 700LB Weight Rating gives strength and confidence in being capable to take you beyond your goals.
PRECISION ENGINEERED OF THE HIGHEST QUALITY COMPONENTS
Triple-coat chrome finish protects against rusting, chipping, scarring and peeling.
Excellent knurling (no center knurling) allowing you to maintain a secure firm grip on the bar
This bar features revolving weight sleeves that freely rotate independently so that there is no torqueing of the gripping area or the wrists as barbell lifts are performed.
A medium diamond knurl is comfortable on the hands yet insures a solid grip even when hands are sweaty. And a 700 lb. weight capacity makes this Olympic bar suitable for heavy barbell lifts such as squats, shrugs, bench presses and deadlifts.
A high tensile strength power bar with 700 lb. capacity and is ideal for use in garage gyms, CrossFit boxes and commercial gyms.
MAXIMUM LOAD
This beautifully crafted chromed and knurled bar weighs in at 20kg. It has been rated at a 320kg maximum load so you can take your weight training to the maximum!
TRAIN YOUR WAY
Challenge yourself with exercises such as; the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, deadlift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. Toning and strengthening these muscles will not only add spectacular definition to your body, it will also help improve muscular endurance, promote healthy weight loss and assist with injury prevention.
GREAT VALUE FOR MONEY
Gym Gear is delighted to offer this sleek, stylish barbell for an amazing price.
Go with the right choice and choose this bar, You will not regret it !
Visit this link for a how to guide to keep your bar clean
Features:
6 sports practice cones for agility training or creating
fun obstacle courses for kids, dogs, bikes, and more.
Made of high-quality, durable vinyl that won't crack or
fade.
Easy to see for clear marking; square stable base for
secure placement.
Stackable for easy storage when not used.
Specifications (per cone):
Base Dimensions: 14.5cm x 14.5cm
Height: 22cm
What's in the box
6 x 22cm Cones
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Angry Fit Box Gym
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R18,000
R15,836
Discovery Miles 158 360
Save R2,164 (12%)
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Ships in 2 - 4 working days
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Nylon rope with chrome swivel joint in detailA flexible nylon rope handle on your bench press or pull-down machine is the perfect way to build your triceps. And with the 68cm Gorilla Sports rope. you can do even more. Thanks to the flexible handle. you can work on your abs by standing at the station and pulling the rope over your shoulders.Specificationslength: 68 cmrope thickness: 2.8 cmUnit weight: approx. 1 kgMaximum load capacity: 150 kgWhat else should you know about the nylon rope with a swivel joint?This rope is manufactured to high-quality studio standard so makes the perfect addition to your home gym. Due to the extremely flexible nature of a rope. you can train specific muscle groups in a variable and targeted way. And it's not just for triceps - if you pull the rope from below you can also work on your biceps. Additional exercises can focus on your back and chest.
A professional-class squat rack: easy to adjust. plenty of space. maximum safety. Features:- Suitable for all barbell exercises- Suitable for squats. bench presses. and shoulder presses- 16 height-adjustable positions from 103cm - 163cm- Shelves adjustable from 63cm to 93cm- Squat rack height adjustable from 103cm to 163cm- Width adjustable from 72.5cm to 115cm- Extremely robust and stable- Suitable for use with regular. European. and Olympic bars- Dip handles included- Unit depth: 95cm- Maximum load: Rack: 300KG. Storage: 280KG. Dip handles: 160KG
The best protection and comfort for training with barbells.Features:- Length: 44.7 cm- Diameter: 9.5 cm- Material thickness: 3.3 cm- Weight: ca. 240 g- Matte anti-slip finish- Easy and quick attachment thanks to the quick-slip design- Material: High quality and skin-friendly foam- Support surface with ergonomic shape
Electrode set for use with the Digital EMS/TENS unit SEM 43 - 8 electrodes included.
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Angry Fit X60 Scooter
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R24,000
R18,000
Discovery Miles 180 000
Save R6,000 (25%)
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Ships in 2 - 4 working days
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Igia AbSculptor
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R1,099
R1,018
Discovery Miles 10 180
Save R81 (7%)
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Ships in 3 - 4 working days
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AbSculptor is an at-home workout device that comes with a 6 weeks meal
plan nutritional guide and a Phil Tyne's 3 minute & advanced
workouts. The backrest allows you to align your spine while
you work on your abs and it has two resistance bands.
Absculptor allows you to do all your exercises from your favourite
chair and any room in your house. All you need to do is place it
against your chair, sit comfortably, rest your back again the back
chairback rest and Absculptor, grab your resistance bands and you are
good to go. When you are doing crunches you will hear a clicking sound
if you are doing it correctly.
The device is lightweight and portable can be slide under the bed or
couch. The Absculptor comes assembled and It does not require
electricity or batteries that means you can carry it anywhere whether
you are going on holiday or visiting family.
Workouts you can do with the Absculptor:
- Crunches
- Triceps Extensions
- Combination exercises
- Chest Press
- Shoulder press
- Chest Flies
- Crossovers
These mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your gym equipment and accessories. Insulate against heat and noise and are soft and comfortable underfoot. Easy to clean and are suitable for use as a mat for your floor exercises. Each of the square mats has a side length of 60 cm and is 12 mm thick.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.Features:- Interlocking teeth on all sides- Made of high-quality and skin-friendly EVA foam- Anti-slip surface for a secure grip- Sound and shock absorbingDimensions of Mats:- Dimensions (L x W x T): 60cm x 60cm x 1.2cm- Length including teeth: 60 cm- Length excluding teeth: 56 cmDimensions of Edge Pieces:- Length: 58.5cm- Width including teeth: 4cm- Width excluding teeth: 2cm
AirTrack 500 x 100 x 10 cm
Toning your body has never been so easy! Simply wrap these stylish weights around your wrists or your ankles and go about your day.
Features:
Total weight: 540g
Adjustable - add/remove weights
Durable soft silicone
Comfortable fit
Perfect for all day wear
Suitable for yoga, running, aerobics, Pilates, walking, traveling, home exercise, core training
Water & Sweat proof
Multi Resistance Bands 5 bands of various strengths
Built for low-impact, easy use, this upright exercise bike provides great cardiovascular workouts in the comfort of your own home no matter the time or the weather. You can simply jump on and crank out an excellent session that will get your heart rate pumping while putting far less stress on your joints.
PRECISION ENGINEERED OF THE HIGHEST QUALITY COMPONENTS
Triple-coat chrome finish protects against rusting, chipping, scarring and peeling.
Excellent knurling (no center knurling) allowing you to maintain a secure firm grip on the bar
This bar features revolving weight sleeves that freely rotate independently so that there is no torqueing of the gripping area or the wrists as barbell lifts are performed.
A medium diamond knurl is comfortable on the hands yet insures a solid grip even when hands are sweaty. And a 1500 lb. weight capacity makes this Olympic bar suitable for heavy barbell lifts such as squats, shrugs, bench presses and deadlifts.
A high tensile strength power bar with 1500 lb. capacity and is ideal for use in garage gyms, CrossFit boxes and commercial gyms.
MAXIMUM LOAD
This beautifully crafted chromed and knurled bar weighs in at 20kg. It has been rated for a maximum load so you can take your weight training to the maximum!
TRAIN YOUR WAY
Challenge yourself with exercises such as; the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, deadlift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. Toning and strengthening these muscles will not only add spectacular definition to your body, it will also help improve muscular endurance, promote healthy weight loss and assist with injury prevention.
SPECS
Length – 2.2m
Material – Spring Steel
Bearing – 1500lb
Diameter – 50mm
Surface – Electroplating Hard Chrome
Needle Bearing – 8PCS
Rated with a 1,500-weight capacity and a 20kg/45 lb. overall weight, the Rugged Olympic Bar is a stout Olympic bar and an essential addition to your home gym, garage gym or any group training facility.
QUALITY OF OUR OLYMPIC BARS ARE FAR SUPERIOR THAN MOST!
This Olympic Bar is designed to take you through super heavy workloads! Constructed from hard steel, with bearing, copper ring and rated to 1500lbs. Bearings are far superior to bushings, the bearings used in this bar are the best available and are perfect for any home or gym environment.
2″ X 2″ POWER RACK WITH LAT PULLDOWN ATTACHMENT FOR HOME GYM USE
The Prime Power Rack combines stability, safety and variety in one training device, which means that with this Power Cage you are optimally equipped for ambitious strength training at home or in the gym. Thanks to the variable safety racks and many attachments, nothing stands in the way of your varied full-body workout.
LAT PULLDOWN ATTACHMENT
The Lat Pulldown Attachment includes both Lat Bar & Short Straight Cable Attachment for the High & Low Pulley that allows you to exercises like, Lat Pulldowns, Biceps, Triceps, Shoulder, Back & Legs
MULTI GRIP PULL UP BAR
A pull-up bar with many different grip variants (overhand, lower hand, parallel grip). This allows you to do different variations of the pull-up, thereby engaging different muscles. In addition, a pull-up bar also makes it possible to carry out exercises for the abdominal muscles such as leg raises and windshield wipers.
UNCONDITIONAL STABILITY & SAFETY
Thanks to its own weight of 137.5 kg, this Power Rack Pro stands very firmly on the ground and thus also enables training with a lot of weight. The square tube frame construction made of steel can be loaded with up to 350 kg during barbell training, which is a lot of weight even for ambitious strength athletes. Just for comparison: the world record for the raw bench press is 327.5 kg. This gives you the opportunity to increase your training weight again and again without reaching the load limit of the Power Rack.
FULL BODY WORKOUT @ HOME
The Rack allows you target every body part effectively and safety. Exercises such as Bench Press, Squats, Deadlift, Lat pulldowns, triceps, biceps, pull ups, dips, shoulder press, leg raises, shrugs, calf raises and a lot more can be done!
DIP STATION
You will receive a dip station attachment which can be adjusted to different heights to suite different users, The dip attachment attaches to the side of the Power Rack at variable heights. Dips train either the triceps or the chest, depending on how you do them. In both variants, the shoulder, elbow or forearm muscles are also strengthened.
SELF SPOTTING
This power rack is perfect for self-spotting and safety. You can perform all your favorite barbell exercises inside the power rack. Set the safety rods just below the lowest point of each exercise, the rack will catch the bar should you fail on a bench press or squat for example.
NUMBERED UPRIGHTS
Dynamic The GPR360 power rack has laser-cut numbered uprights, so it’s easy to put a pin through holes at the same height or to set a pair of J-hooks at the same level. .
SPACE EFFECTIVE DESIGN
This power rack with a pulley system is an affordable solution for athletes looking to outfit their home gym with a rack that provides strengths and versatility. At 81” tall and 70” deep, and bolt-together construction this power rack can fit into any room, garage, or basement.
Features:
– 2” x 2” 12-gauge steel tubes.
– 1” hole spacing.
– Black matte powder coated finish.
– 1.25” and 2″ pull up multi-grip bar.
– A pair of J-hooks and pin pipe safeties are included.
– Lat bar and low pull handle included.
– Lat pulldown attachment.
Specification:
– 350kg capacity.
– 200 lb Lat Tower capacity.
– Weight: 163 LB.
– Height: 81”
– Outside width: 46.25”
– Inside width: 42.25”
– Depth: 45.5”
What’s Included:
GPR360 Power Rack
GPR360-L Lat Pulldown Attachment
Set consists of 6 tiles and 12 edge pieces. each with interlocking teeth so they fit together seamlessly. Each of the square mats has a side length of 60 cm and is 12 mm thick. The edge pieces provide a smooth finish for your workout area. The set is available in black. grey. red. blue. wood effect and dark wood effect.Benefits of the floor mat setThese mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your home gym equipment and accessories. They insulate against heat and noise and they feel soft and comfortable underfoot. They're also easy to clean and are suitable for use as a mat for your floor exercises.Floor Mat Set at a glance:6 square mats of 60 x 60 x 1.2 cm in length. width and thickness12 edge pieces with a length of 58.5cm Interlocking teethAvailable in black. red. blue. grey. wood effect and dark wood effectMade of high-quality and skin-friendly EVA foamAnti-slip surface for a secure gripSound and shock absorbing for the best protection for your home gymDimensions of mats:Length including teeth: 60 cmLength excluding teeth: 56 cmThickness: 1.2 cmDimensions of edge pieces:Length: 58.5cmWidth including teeth: 4cmWidth excluding teeth: 2cmThe ideal floor design for your home gymGorilla Sports floor mats allow you to layout the floor of any size of home gym in a combination of 6 colours. As well as the 8 piece mat set. we sell individual edge pieces for a smooth finish or a set of 6 mats including edges. All different colours are made to the same specifications so you can mix and match to suit your needs. Due to the risk of discolouration. we don't recommend using these mats in rooms with underfloor heating.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.
These mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your gym equipment and accessories. Insulate against heat and noise and are soft and comfortable underfoot. Easy to clean and are suitable for use as a mat for your floor exercises. Each of the square mats has a side length of 60 cm and is 12 mm thick.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.Features:- Interlocking teeth on all sides- Made of high-quality and skin-friendly EVA foam- Anti-slip surface for a secure grip- Sound and shock absorbingDimensions of Mats:- Dimensions (L x W x T): 60cm x 60cm x 1.2cm- Length including teeth: 60 cm- Length excluding teeth: 56 cmDimensions of Edge Pieces:- Length: 58.5cm- Width including teeth: 4cm- Width excluding teeth: 2cm
When throwing and catching balls. almost the entire body’s musculature is active. Slam balls do not bounce when thrown. this allows for a range of efficient fitness exercises. at home or in the gym. The outer wall of the medicine ball is made of plastic and therefore is extremely hard-wearing and non-slip. Features:- Ideal for speed training- Can not be bounced- Hard-wearing and extremely grippy outer skin- PVC outer- Filled with air and sand- Diameter 28cm
Do you want to intensify your exercises even further and want to get the most out of your workout? Use these latex fitness bands by integrating them into your training and in your cool down.Features:- Effective whole body training through a variety of exercises and stretches- Many training options for strength training &. effective muscle tightening- Material: Latex- Available in different versions: 120 cm. 200 cm length / 0.25 mm to 0.65 mm thickness- Used as a resistance trainer or as a pull-up tapeAvailable in 5 resistance levels and 2 lengths:Fitness band / LengthThicknessWidthResistanceResistance LevelPink 120 cm0.25 mm15 cm145 N / 14.5 kgX-LightPink 200 cm0.25 mm15 cm145 N / 14.5 kgX-LightTurquoise 120 cm0.35 mm15 cm177 N / 17.7 kgLightTurquoise 200 cm0.35 mm15 cm177 N / 17.7 kgLightGreen 120 cm0.45 mm15 cm252 N / 25.2 kgMediumGreen 200 cm0.45 mm15 cm252 N / 25.2 kgMediumRed 120 cm0.55 mm15 cm276 N / 27.6 kgHeavyRed 200 cm0.55 mm15 cm276 N / 27.6 kgHeavyBlack 120 cm0.65 mm15 cm301 N / 30.1 kgX-HeavyBlack 200 cm0.65 mm15 cm301 N / 30.1 kgX-Heavy
Looking for a new athletic challenge? Train at home: get in shape with the C25 Elliptical Cross Trainer. You do a complete workout for your arms, legs and upper body, on one piece of equipment.
8 resistance levels, 3 programmes
No Electricity Required.
Easy to move
A monitor that displays the different parameters
Handy holder for tablet or smartphone
Tablet Holder & Display
Do you not want to miss anything during your workout? Put your smartphone or tablet on the tablet holder, so you can watch your favorite series or movie very easily.
Adjustable Monitor
Even the monitor is adjustable
Pedals
You train comfortably on the C25. The tilting monitor, the comfort pedals, the ergonomic handles, the front-drive mechanism that provides a longer, 50 cm (19.7 inch) stroke: this ensures a natural posture while you exercise. Ideal for weight loss or rehabilitation.
Transport Wheels
The transport wheels allow you to exercise where you want to, and you can move the exercise bike around effortlessly.
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