When throwing and catching balls. almost the entire body’s musculature is active. Slam balls do not bounce when thrown. this allows for a range of efficient fitness exercises. at home or in the gym. The outer wall of the medicine ball is made of plastic and therefore is extremely hard-wearing and non-slip. Features:- Ideal for speed training- Can not be bounced- Hard-wearing and extremely grippy outer skin- PVC outer- Filled with air and sand- Diameter 23cm

When throwing and catching balls. almost the entire body’s musculature is active. Slam balls do not bounce when thrown. this allows for a range of efficient fitness exercises. at home or in the gym. The outer wall of the medicine ball is made of plastic and therefore is extremely hard-wearing and non-slip. Features:- Ideal for speed training- Can not be bounced- Hard-wearing and extremely grippy outer skin- PVC outer- Filled with air and sand- Diameter 28cm

These mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your gym equipment and accessories. Insulate against heat and noise and are soft and comfortable underfoot. Easy to clean and are suitable for use as a mat for your floor exercises. Each of the square mats has a side length of 60 cm and is 12 mm thick.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.Features:- Interlocking teeth on all sides- Made of high-quality and skin-friendly EVA foam- Anti-slip surface for a secure grip- Sound and shock absorbingDimensions of Mats:- Dimensions (L x W x T): 60cm x 60cm x 1.2cm- Length including teeth: 60 cm- Length excluding teeth: 56 cm

120cm EZ Curl Bar with Spring Collars - 30mm diameter High quality chrome plating. with knurled hand gripsFits all 31mm weight plates - not suitable for use with one inch weight platesMax. weight 180KGLength of weight area - 20cmInside handle length 80cmBar weight 8KGDiameter 30mmIncludes 2 x quick-release spring collarsCurl bars are used for training all muscle groups in your arm. Ideal for biceps and triceps exercises.

Cross Training Resistance Bands are a great addition to your workout kit. Versatile. portable. simple to use. easy to pack and store. great for injury recovery or when you want to mix up your training sessions. controlled. consistent resistance throughout any exercise. Best for all-rounders. experts. and beginners.Suggested exercises:- Band Thrusters- Bent Over Rows- Flyes- Monster Walk- CurlsFeatures:- Made from hardwearing. natural latex- Black 21mm Resistance Band - 208x0.45x2.1cm = 6.8-29.5 kg- Colour coded to easily identify the band you need

The dual-purpose Gorilla Sports Balance Ball is the perfect tool to enhance your training regimen. Designed to improve stability. core and joint strength. and balance. this balance ball offers versatility for a wide range of fitness levels. It features a resilient. burst-proof. flexible blue dome on one side. and a slip-resistant flat platform on the other. allowing you to customize the intensity of your workout. With removable resistance bands included. you can execute a comprehensive full-body workout.
Ideal for: Boosting performance. balance. posture. and stability across all sports and fitness activities. It can be incorporated into aerobic exercises. athletic drills. and balance training. Suitable for fitness enthusiasts of all levels.
The Gorilla Sports Balance Ball with Resistance Bands is an excellent addition to any home gym. bringing a unique element to your fitness routine. It effectively combats the rigidity and flexibility deficit often associated with aging or a sedentary lifestyle. With a robust design. it ensures safety and ease of use.
Features:

Made from durable PVC and plastic with foam handles for comfortable grip
Colour: Blue/Black
Comes with a pair of detachable resistance bands for varied workouts and a hand pump for easy inflation of the dome
Maximum weight capacity: 150KG
Packed weight: 4.5KG

Dimensions:

Ball diameter: 52cm
Ball height: 18cm
Band handle diameter: 3cm
Handle length: 11cm
Resistance strap length: 85cm

Experience the difference in your workouts with the Gorilla Sports Balance Ball!

Suitable for beginners and experts who want to train using their own body weight without even having to go to the gym.These bars can be used not just for dips and pushups. but a huge variety of upper body and core strengthening routines. The bars are extremely stable. thanks to rubberized feet and heavy-duty tubular steel frames. so there's no need for you to worry about your safety. and you can hit the ground running!Features:- Dimensions per stand (L x W x H) 61 x 38 x 73 cm- Handle length: 59 cm- Handle diameter: 4 cm- Deadweight per stand 6 kg- Scope of delivery 2 pieces- Maximum load capacity per push-up stand bar: 100 kg (total 200 kg)- Non-slip and rubberized handles for a secure hold- The feet can be easily rotated so that they adapt to any surface

120cm EZ Curl Bar with Spinlock Star Collars - 30mm diameter High quality chrome plating. with knurled hand gripsFits all 31mm weight plates - not suitable for use with one inch weight platesMax. weight 180KGLength of weight area - 20cmInside handle length 80cmBar weight 8KGDiameter 30mmIncludes 2 x spinlock star collarsCurl bars are used for training all muscle groups in your arm. Ideal for biceps and triceps exercises.

Work with the practical set with large weights at shoulder height or use it as effective training for increasing your performance. Features:- Can be used as an extension for any free-standing bench- Suitable as a storage rack for squats and deadlifts- Top rack 14-way height adjustable- Bottom rack 6-way adjustable- Free-standing units can be adjusted to any length of the barbellSpecifications:- Deadweight 9 kg per unit- Dimensions (L x W x H): 53cm x 52cm x 105-172cm- Maximum load weight upper rack: 400 kg- Maximum load weight lower rack: 500 kg What's in the box:2 x Squat Racks (1 pair of adjustable uprights)

These mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your gym equipment and accessories. Insulate against heat and noise and are soft and comfortable underfoot. Easy to clean and are suitable for use as a mat for your floor exercises. Each of the square mats has a side length of 60 cm and is 12 mm thick.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.Features:- Interlocking teeth on all sides- Made of high-quality and skin-friendly EVA foam- Anti-slip surface for a secure grip- Sound and shock absorbingDimensions of Mats:- Dimensions (L x W x T): 60cm x 60cm x 1.2cm- Length including teeth: 60 cm- Length excluding teeth: 56 cm

Cross Training Resistance Bands are a great addition to your workout kit. Versatile. portable. simple to use. easy to pack and store. great for injury recovery or when you want to mix up your training sessions. controlled. consistent resistance throughout any exercise. Best for all-rounders. experts. and beginners.Suggested exercises:- Band Thrusters- Bent Over Rows- Flyes- Monster Walk- CurlsFeatures:- Made from hardwearing. natural latex- Grey 101mm Resistance Band - 208x0.45x10.1cm = 36.3 -90.72 kg- Colour coded to easily identify the band you need

Features:Maximum load 90KGChin and dip station for armsChest. back and abdominal musclesTriceps and biceps dipsLeg raisesDimensions: 100 cm x 65 cm x 212 cmBack rest: 50cm x 22cmArmrests: 50cm x 22cmLength of pull up bar: 102cmColour: Black/White

AirTrack 300 x 100 x 10 cm

Do you want to intensify your exercises even further and want to get the most out of your workout? Use these latex fitness bands by integrating them into your training and in your cool down.Features:- Effective whole body training through a variety of exercises and stretches- Many training options for strength training &. effective muscle tightening- Material: Latex- Available in different versions: 120 cm. 200 cm length / 0.25 mm to 0.65 mm thickness- Used as a resistance trainer or as a pull-up tapeAvailable in 5 resistance levels and 2 lengths:Fitness band / LengthThicknessWidthResistanceResistance LevelPink 120 cm0.25 mm15 cm145 N / 14.5 kgX-LightPink 200 cm0.25 mm15 cm145 N / 14.5 kgX-LightTurquoise 120 cm0.35 mm15 cm177 N / 17.7 kgLightTurquoise 200 cm0.35 mm15 cm177 N / 17.7 kgLightGreen 120 cm0.45 mm15 cm252 N / 25.2 kgMediumGreen 200 cm0.45 mm15 cm252 N / 25.2 kgMediumRed 120 cm0.55 mm15 cm276 N / 27.6 kgHeavyRed 200 cm0.55 mm15 cm276 N / 27.6 kgHeavyBlack 120 cm0.65 mm15 cm301 N / 30.1 kgX-HeavyBlack 200 cm0.65 mm15 cm301 N / 30.1 kgX-Heavy

Do you want to intensify your exercises even further and want to get the most out of your workout? Use these latex fitness bands by integrating them into your training and in your cool down.Features:- Effective whole body training through a variety of exercises and stretches- Many training options for strength training &. effective muscle tightening- Material: Latex- Available in different versions: 120 cm. 200 cm length / 0.25 mm to 0.65 mm thickness- Used as a resistance trainer or as a pull-up tapeAvailable in 5 resistance levels and 2 lengths:Fitness band / LengthThicknessWidthResistanceResistance LevelPink 120 cm0.25 mm15 cm145 N / 14.5 kgX-LightPink 200 cm0.25 mm15 cm145 N / 14.5 kgX-LightTurquoise 120 cm0.35 mm15 cm177 N / 17.7 kgLightTurquoise 200 cm0.35 mm15 cm177 N / 17.7 kgLightGreen 120 cm0.45 mm15 cm252 N / 25.2 kgMediumGreen 200 cm0.45 mm15 cm252 N / 25.2 kgMediumRed 120 cm0.55 mm15 cm276 N / 27.6 kgHeavyRed 200 cm0.55 mm15 cm276 N / 27.6 kgHeavyBlack 120 cm0.65 mm15 cm301 N / 30.1 kgX-HeavyBlack 200 cm0.65 mm15 cm301 N / 30.1 kgX-Heavy

Zpower Cross Trainer

AirTrack 500 x 100 x 10 cm

AbSculptor is an at-home workout device that comes with a 6 weeks meal plan nutritional guide and a Phil Tyne's 3 minute & advanced workouts.  The backrest allows you to align your spine while you work on your abs and it has two resistance bands.

Absculptor allows you to do all your exercises from your favourite chair and any room in your house. All you need to do is place it against your chair, sit comfortably, rest your back again the back chairback rest and Absculptor, grab your resistance bands and you are good to go. When you are doing crunches you will hear a clicking sound if you are doing it correctly.

The device is lightweight and portable can be slide under the bed or couch. The Absculptor comes assembled and It does not require electricity or batteries that means you can carry it anywhere whether you are going on holiday or visiting family.

Workouts you can do with the Absculptor:

• Crunches
• Triceps Extensions
• Combination exercises
• Chest Press
• Shoulder press
• Chest Flies
• Crossovers

The included 55cm Yoga ball is made with Anti-Burst Technology to ensure durability and dependability. The Anti-Slip Strips and Matte Surface help you keep more stable when doing your favourite exercises, assisting with increasing muscle tone, flexibility, and strength. Made from durable and soft PVC to provide greater resilience. Use as a ball chair to relieve body pain and build up a healthier body to support the spine and to relieve stress.

Perform any movement with confidence. It is essential that when performing yoga, you can hold poses without slipping. A yoga mat can make all the difference in helping hands, feet, and other body parts to stay in place. Perfect for travelling when you need to exercise on the go. Made from Durable Material, which is Reversible, Non-slip, and has a Textured Finish.

Perfect for a variety of exercises, such as leg stretching, warm-ups, yoga, weightlifting, squatting, Pilates, and resistance training. Light, Medium and Heavy Resistance bands are included for beginners up to expert level. Made from Thermoplastic Rubber which can stretch up to 1.2m in length, resistance training bands help you in building and gaining muscle for your arms, legs, and thighs.

This resistance training tool effectively workouts your arms, tummy, shoulders, legs, and butt. It is not the only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Can be used both standing and sitting or a different method of exercise. Portable and lightweight making it easy to store and can be used anywhere anytime even in the office!

TONES AND SHAPE YOUR BODY. Easily and safely tones and tighten your waist, leg, and arm, while relaxing your shoulder. It also improves stretching and flexibility.
ERGONOMIC DESIGN. With completely fit hand design and small in size. Designed with flexible foam to protect from harm, and with 4pcs pull ropes, high tensile strength with good elasticity.
PORTABLE WORKOUT TOOL. Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises.
EASY TO USE. With elastic foam handle, thickened latex tube, and anti-slip pedal, this sit-up exercise device is very easy to use.
HIGH-GRADE MATERIAL. Made of environmental foam, and the tube is made of NBR, Natural Latex, foam wrapped handle making it safe and durable!

This resistance training tool effectively workouts your arms, tummy, shoulders, legs, and butt. It is not the only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Can be used both standing and sitting or a different method of exercise. Portable and lightweight making it easy to store and can be used anywhere anytime even in the office!

TONES AND SHAPE YOUR BODY. Easily and safely tones and tighten your waist, leg, and arm, while relaxing your shoulder. It also improves stretching and flexibility.
ERGONOMIC DESIGN. With completely fit hand design and small in size. Designed with flexible foam to protect from harm, and with 4pcs pull ropes, high tensile strength with good elasticity.
PORTABLE WORKOUT TOOL. Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises.
EASY TO USE. With elastic foam handle, thickened latex tube, and anti-slip pedal, this sit-up exercise device is very easy to use.
HIGH-GRADE MATERIAL. Made of environmental foam, and the tube is made of NBR, Natural Latex, foam wrapped handle making it safe and durable!

How does exercise-by-vibration work?
Exercise-by-vibration was a breakthrough in space science. Russian space scientists developed the first vibration trainers to enable cosmonauts to exercise in space. Given the many and impressive health benefits that since became public knowledge, many vibration trainers have come to market. Verimark, the company that pioneered home exercise machines in South Africa over 2 decades ago, spent the last 7 years researching and testing a vast number of alternatives in terms of quality, function, safety and results. We are confident that the Maxxus V-trainer is today the best there is available. You can now get into great shape, lose weight and improve your health in the privacy and safety of your own home!

The Maxxus platform makes small, but rapid movements. This creates vibrations that flow through the body causing muscles to contract and stretch without you even knowing it. These continuous, quick reflexes effectively exercise the different muscles in the body. Regular training on the Maxxus will result in a more beautiful and healthier body.

Multi Resistance Bands 5 bands of various strengths

Built for low-impact, easy use, this upright exercise bike provides great cardiovascular workouts in the comfort of your own home no matter the time or the weather. You can simply jump on and crank out an excellent session that will get your heart rate pumping while putting far less stress on your joints.

Key Features:
- High Speed
- Cable
- Black
- 3m