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Sport > Fitness > Fitness & Toning

Tone Wear Thermal Workout Knee-Pants for Ladies: Tone Wear Thermal Workout Knee-Pants for Ladies
R317 Discovery Miles 3 170 Ships in 3 - 4 working days

Lose weight, maximize fitness routines and improve your overall wellbeing with the Tone Wear Thermal Workout Knee-Pants for Ladies.

Wear the Thermal Knee-Pants instead of regular fitness pants during exercise. Use as an additional element to maximize fat burning during your regular exercise routine.

For Optimal Results:

Wear while running, cycling, walking, dancing, and spinning or while engaging in other physical exercise activities.
Thermal pants should be purchased in the correct size, as they are not supposed to restrict body movement in any way.
Wearing the Thermal workout pants while not engaging in any form of physical activity will not deliver desired results.

The inner fabric will raise your core body temperature, making you sweat, and thereby allow you to lose centimetres around your waist, hips and thighs.
The outer layer of fabric will absorb sweat so that your pants stay dry on the outside during your exercise routine.

Ab Roller Wheel BPA-Free Plastic (2 Pack)(Black & Yellow): Ab Roller Wheel BPA-Free Plastic (2 Pack)(Black & Yellow)
R249 Discovery Miles 2 490 Ships in 3 - 5 working days

Key Features:
- Black and yellow
- BPA-free plastic
- Easy-grip handles

Reebok Deck (Blue): Reebok Deck (Blue)
R4,490 R3,742 Discovery Miles 37 420 Save R748 (17%) Ships in 2 - 4 working days

Unique configurable workput platform ideal for aerobic, strength and toning workouts
More than 20 setup combinations
Three position bench support-incline, decline and flat
Two levels of height adjustment with click and lock feet
Comes fully assembled
Compact lightweight and easy to move and store
Four backrest position options with quick slide and lock adjustment
Multi textured surface provides targeted grip with cushioned comfort
Ribbed side panels deliver maximum traction on the outermost edges
Resistance tube attachment points on the base and backrest provides more exercise options
Free online exercise videos
Internal storage compartment suitable for storing away small fitness accessories
Twelve slip resistant feet help absorb impact and ensure a stable fitness platform

Reebok i-Run 4.0 Treadmill (Silver): Reebok i-Run 4.0 Treadmill (Silver)
R16,157 R13,464 Discovery Miles 134 640 Save R2,693 (17%) Ships in 2 - 4 working days

Foldable both standing and flat, the i-Run 4.0 adapts to the space you have. Built with the home in mind, the quick release mechanism unfolds in seconds with integrated transport wheels for easy positioning. Housing a 1.25 HP motor, the ultra-compact treadmill reaches 16 kph with 12 pre-set workouts to get your regime started. Helping to create challenging home runs, the 4 window display provides performance stats with live pulse feedback.

Featuring elastomer cushioning tech, the running deck helps absorb the impact of each stride to reduce noise and joint stress. Also fitted with a tablet/smartphone holder; the i-Run 4.0 boosts your performance with music and videos to power your run.

Product Details:
- 1.25 HP Motor
- 12 Pre-Set Workouts + Body fat Test
- 16 KPH Max. Speed
- 25 years frame + 2 years computer, plastic & labour warranty
- 3 Target Programs
- 4 Window LED Display
- 4 Degrees Set Inline
- Auto-Stop Safety Key
- Built-in Transport Wheels
- Elastomer Cushioning Technology
- Floor Level Adjustment
- Foldable Standing & Flat
- Fully Assembled
- Integrated Hand Pulse Sensors
- Max. User Weight: 120kg
- Running Area: 125cm (L) x 46cm (W)
- Tablet/Smartphone Holder
- Ultra-Compact Folding Design

Reebok Jet 300 Series Treadmill with Bluetooth: Reebok Jet 300 Series Treadmill with Bluetooth
R27,414 R22,845 Discovery Miles 228 450 Save R4,569 (17%) Ships in 2 - 4 working days

Reebok Jet 300 series Treadmill with B/Tooth

Reebok Deck (White): Reebok Deck (White)
R4,785 R3,990 Discovery Miles 39 900 Save R795 (17%) Ships in 2 - 4 working days

The original fitness step
Over 30 years of experience and refinement built into a classic design
Three quick and easy click & lock height adjustments 15,20,25 cm
Multi-textured surface provides targeted grip with cushioned comfort
Visual target zones create reference points for better form and sharper transitions
Ribbed side panels deliver maximum traction on the outermost edges
Free online videos to help you get the most out of your Reebok step
Eight rubberised ground contact points prevent slipping and absorbs impact
Easy to clean
Compact, lightweight and easy to move and store

Angry Fit ES1353 Scooter Board: Angry Fit ES1353 Scooter Board
R18,999 R14,162 Discovery Miles 141 620 Save R4,837 (25%) Ships in 2 - 4 working days

Angry Fit ES Scooter Board

Re Bounce Hex Fitness Rebounder & Trampoline  (Black and Green): Re Bounce Hex Fitness Rebounder & Trampoline (Black and Green)
2
R3,500 R3,250 Discovery Miles 32 500 Save R250 (7%) Ships in 2 - 4 working days

Re Bounce 350 – The Best Selling Rebounder
Your body deserves the best rebounder !

Jump into the body of your dreams, with this fun and exciting Rebounder. The high intensity bouncing routines will elevate your heart rate while keeping your workout safe with the spring free design.

SOFT LANDINGS
The RE BOUNCE 350 Bungee Rebounder’s Amazing Suspension System Fully Absorbs the Impact of your Landing, Storing it as Potential Energy and Redistributing it Back into Thrust, Making for an Exceptional Cardio Bounce Zone for Improving Overall Fitness and Health

While cushioning the impact on your back and joints, the RE BOUNCE Commercial Bungee Rebounder’s robust, elastic cords store the energy absorbed during deceleration and return it almost in full, accelerating you upwards for a dynamic, gentle bounce cycle.

ADJUSTABLE PADDED HANDLE
With height adjustment, the padded handle provides increased safety and stability for users and increases the range of exercises including Pilates moves for toning. The attachment for the handle goes all the way to the floor for extra stability and for more robust workouts for bouncers.

PREMIUM BOUNCE
Jumping never felt so good. Re Bounce Fitness Trampolines deliver the smoothest, deepest, and most supportive low-impact bounce on the market. Our EnduroLast Elastic Cords are highly advanced bungee cords, uniquely formulated to stretch 2x resting length, compared to standard bungees that only stretch as little as 1.25x resting length. The extended elasticity, combined with the longer length of our EnduroLast Elastic Cords, reduces the stress on the bungee material so our cords last significantly longer than trampolines with lower quality, shorter bungees.

CONVIENIENT & VERSATILE
Fitness made easy. Designed for home use or professional studios, the trampoline has a durable lightweight design to facilitate a wide range of modalities and for easy storage. Whether you prefer low-impact balance workouts or high-intensity interval training, the versatile Re Bounce Fitness Trampoline offers a variety of different workouts that you can benefit from

STURDY COMMERCIAL CONSTRUCTION
Engineered with durable, high tensile steel tubing for commercial grade stability and strength, accommodating bouncers up to 120kg. Combined with super elastic bungees and a durable, UV resistant woven nylon mat, the Re Bounce Commercial Bungee Rebounder is built to be reliable, even after years of extensive use.

IMPROVES OVERALL HEALTH & WELLBEING
Treat yourself to a full body tune-up. Rebounding boosts circulation to reduce cellulite, strengthen hips, legs and glutes, and assists in detoxing the body by stimulating lymphatic drainage. It’s the most fun you’ll ever have getting into shape, increasing your stamina and boosting your immune system.

IDEAL FOR THE INJURED & ELDERLY
Bungee rebounders are the best type of exercise for people with back or joint trouble. Muscles around joints trained with gentle rebounder exercise increases joint strength. Joint lubrication is also improved and this assists the more mature bouncer to maintain greater joint health and flexibility until much later in life. The gentle swing of the bounce improves circulation and gently elevates heart rate without the need for strenuous action.

TOTAL-BODY WELLNESS
A healthy habit worth forming. Benefits of rebounding include weight loss, muscle toning, increased bone density and lymphatic flow, along with greater balance, a stronger immune system, and enhanced mental health and wellness. Consistent exercise can enable you to quickly reach your weight and fitness goals.

DYNAMIC, LOW IMPACT EXERCISE
Rebounding is a very dynamic form of exercise, so you can bounce to fitness in 15-30 minutes a day. It is one of the most oxygen efficient ways to workout, allowing you to exercise vigorously, without feeling out of breath. According to NASA, 3 Minutes of intense rebounding is equivalent to 10 minutes jogging. With more than 600 muscles in the body, the Rebounder works them all.

EXERCISE ANYWHERE
Whether you’re looking to exercise inside, outside or in the office, this mini hexagon shaped trampoline from RE BOUNCE is made for improving your fitness and balance. Made from steel for durability and to support up to 120kg, it features a three-level adjustable ‘T’ shaped handle bar for extra support and safety. It is finished with anti-slip pads to protect the floor and reduce noise when bouncing. Perfect for grabbing extra exercise time wherever you are.

Robust & Strong Steel Frame
Adjustable ‘T’ bar handle for extra balance
High quality jumping mat secured with 36 bungee ropes for safety
Mat is resistant to tears and abrasions
Anti-slip rubber pads protect the floor and reduce noise
Great for indoor and outdoor exercise
Assembly required

Total Crunch Full Body Workout System: Total Crunch Full Body Workout System
3
R1,566 Discovery Miles 15 660 Ships in 3 - 4 working days

Total Crunch is an innovative training system that helps you with training and shaping your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs all at the same time.

Generic Wall Mounted Pull Up Bar: Generic Wall Mounted Pull Up Bar
R1,050 R850 Discovery Miles 8 500 Save R200 (19%) Ships in 2 - 4 working days

This Pull Up Bar will enhance your workouts with advanced upper body compound to work your back, arms and shoulders. Built with the highest grade of steel for indestructibility and boasting a heavy duty design to hold up to 130kg, this chin up bar is the ultimate training aid.

Easy installation and comes with all necessary fixings for Installation
Ideal for Home Use.
Holds up to 130kg of weight
Built with professional quality hi-grade steel
Offers multiple grip positions for a variety of exercise options


Adding pullups into your workouts increases your grip strength and for bodybuilders good grip strength is a must. However, if grip is a weakness for you, you could try and add in some RESISTANCE BANDS to your pullup routine. These Resistance Bands will allow you to get in some extra reps before your hand starts to slip. Pullups are as much as a mental challenge as a physical one.

Benefits Of This Wall Mounted Pull Up Bar
Strength
Adding pullups in to your workout routine aids the improvements of strength in your back and core muscles, this all has a positive effect on your posture, helping you to appear taller and leaner.



Installed Dimensions
95 L x 50 W

Reebok Step and Bluetooth Counter (Red): Reebok Step and Bluetooth Counter (Red)
R2,740 R2,283 Discovery Miles 22 830 Save R457 (17%) Ships in 2 - 4 working days

Reebok Step + Bluetooth Counter Red

Adidas T-19i Treadmill: Adidas T-19i Treadmill
R22,000 R17,000 Discovery Miles 170 000 Save R5,000 (23%) Ships in 2 - 4 working days

Adidas T-19i treadmill.
The T-19i treadmill from Adidas impresses with its modern design, stability and functionality. The extra large, well-cushioned tread of 140 x 46 cm offers enough space to give real gas. The clear LED console provides an overview of all important training data at all times. After training end, the tread can be easily folded upwards with the hydraulic soft drop system. The T-19i treadmill stands for the highest home training standard and is particularly suitable for hobby and ambitious running athletes and is also a good choice if several people with different body structure and training goal want to train on the treadmill. The quiet 2.25 HP motor allows speeds from 1 to 18 km/h. The incline can be adjusted 15 times electrically The NRG cushioning system allows for a pleasant running sensation and very joint-friendly running training. Numerous training programs ensure the appropriate motivation and variety. It also has an AUX and USB port, as well as built-in speakers for entertaining training sessions.
Highlights:

2.25 HP continuous output.
Running surface: 140 x 46 cm.
Speed: 0.5 - 18 km/h.
Gradient: 0 - 15 steps
Display: time, distance, speed, incline, pace, pulse.
Display of training profiles (LED display).
Total training programs: 24


Details:

15 Power Incline Levels
18 KPH Max. Speed.
2.25 HP motor.
24 pre-set workouts. plastic.
3 User-Defined & 3 Target Programs
6 window LED screens.
Adjustable cooling fan.
Bottle holder and storage tray.
Built-in tablet

Exercise Pull Reducer Elastic Workout Equipment (Purple): Exercise Pull Reducer Elastic Workout Equipment (Purple)
R229 R99 Discovery Miles 990 Save R130 (57%) In Stock

This resistance training tool effectively workouts your arms, tummy, shoulders, legs, and butt. It is not the only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Can be used both standing and sitting or a different method of exercise. Portable and lightweight making it easy to store and can be used anywhere anytime even in the office!

TONES AND SHAPE YOUR BODY. Easily and safely tones and tighten your waist, leg, and arm, while relaxing your shoulder. It also improves stretching and flexibility.
ERGONOMIC DESIGN. With completely fit hand design and small in size. Designed with flexible foam to protect from harm, and with 4pcs pull ropes, high tensile strength with good elasticity.
PORTABLE WORKOUT TOOL. Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises.
EASY TO USE. With elastic foam handle, thickened latex tube, and anti-slip pedal, this sit-up exercise device is very easy to use.
HIGH-GRADE MATERIAL. Made of environmental foam, and the tube is made of NBR, Natural Latex, foam wrapped handle making it safe and durable!

Crunch Support (Pink): Crunch Support (Pink)
R199 R151 Discovery Miles 1 510 Save R48 (24%) Ships in 5 - 7 working days

The crunch support machine covers the strengthening of the abdominal muscles.

It has adjustable roller support and is comfortable during your exercise. The fixed decline angle is there to make sure that whenever you perform a crunch, you are working the desired muscle area. You are able to move your product around to where suits you best as it has a dual transport wheel.

Features:

  • Colour: Pink
  • Provides support to keep feet stable during exercises
  • Soft foam pads for comfortable use
  • Height adjustable
  • Ultra-strong suction cap
  • Perfect for in-home use or at the gym
Verimark Wonder Core II: Verimark Wonder Core II
R2,499 Discovery Miles 24 990 In Stock

Wonder Core's revolutionary 6-in-1 ab sculpting system. With the Wonder Core’s revolutionary dual-resistance design, your muscles are firing throughout the entire range of motion, on the way down as well as on the way up! You’re doing a reverse crunch against resistance as you lie back and a regular crunch as you come up. And unlike ab machines in the gym that work through a limited range of motion, Wonder Core can go beyond 180 degrees with an extended range of motion to target your core like never before! With its adjustable resistance – anyone can do it!

Gym Gear Olympic Bar (700lb)(Silver): Gym Gear Olympic Bar (700lb)(Silver)
R3,540 Discovery Miles 35 400 Ships in 2 - 4 working days

QUALITY OF OUR OLYMPIC BARS ARE FAR SUPERIOR THAN MOST!
This Olympic Bar is designed to take you through super heavy workloads! Constructed from hard steel, with bearing, copper ring and rated to 700lbs (320kgs). Bearings are far superior to bushings, the bearings used in this bar are the best available and are perfect.

Accurate 20kg barbell weight. Every 7ft Olympic Barbell shaft is ground and polished before machining. This provides a refined finish and weight accuracy tolerance within 1%.
Knurling dimensions and IPF/IWF spec positioning provides a comfortable grip for variable exercises and holds. The 7ft Olympic Barbell is the next step above the Patriot Barbell as a more purposeful bar for cleans, jerks and snatches.
An ‘All-Rounder’ barbell, the 7ft Olympic Barbell has a shaft for Weightlifting, Olympic Weightlifting, Powerlifting and multi-purpose barbell requirements to perform a vast array of barbell exercise movements.
A superior bar with superior bushings. Longer lasting and lower maintenance. Superior components for the ultimate strength training superiority.

The massive 700LB Weight Rating gives strength and confidence in being capable to take you beyond your goals.
PRECISION ENGINEERED OF THE HIGHEST QUALITY COMPONENTS

Triple-coat chrome finish protects against rusting, chipping, scarring and peeling.

Excellent knurling (no center knurling) allowing you to maintain a secure firm grip on the bar

This bar features revolving weight sleeves that freely rotate independently so that there is no torqueing of the gripping area or the wrists as barbell lifts are performed.

A medium diamond knurl is comfortable on the hands yet insures a solid grip even when hands are sweaty. And a 700 lb. weight capacity makes this Olympic bar suitable for heavy barbell lifts such as squats, shrugs, bench presses and deadlifts.

A high tensile strength power bar with 700 lb. capacity and is ideal for use in garage gyms, CrossFit boxes and commercial gyms.

MAXIMUM LOAD
This beautifully crafted chromed and knurled bar weighs in at 20kg. It has been rated at a 320kg maximum load so you can take your weight training to the maximum!

TRAIN YOUR WAY
Challenge yourself with exercises such as; the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, deadlift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. Toning and strengthening these muscles will not only add spectacular definition to your body, it will also help improve muscular endurance, promote healthy weight loss and assist with injury prevention.

GREAT VALUE FOR MONEY
Gym Gear is delighted to offer this sleek, stylish barbell for an amazing price.

Go with the right choice and choose this bar, You will not regret it !

Visit this link for a how to guide to keep your bar clean

Angry Fit Box Gym: Angry Fit Box Gym
R18,000 R15,836 Discovery Miles 158 360 Save R2,164 (12%) Ships in 2 - 4 working days

Multi gym in one box

Gorilla Sports Pro Neck and Shoulder Pad: Gorilla Sports Pro Neck and Shoulder Pad
R249 R212 Discovery Miles 2 120 Save R37 (15%) Ships in 3 - 5 working days

The best protection and comfort for training with barbells.Features:- Length: 44.7 cm- Diameter: 9.5 cm- Material thickness: 3.3 cm- Weight: ca. 240 g- Matte anti-slip finish- Easy and quick attachment thanks to the quick-slip design- Material: High quality and skin-friendly foam- Support surface with ergonomic shape

Gorilla Sports EZ Curl Bar 120cm - Spinlock Star Collars  (Black): Gorilla Sports EZ Curl Bar 120cm - Spinlock Star Collars (Black)
R899 R764 Discovery Miles 7 640 Save R135 (15%) Ships in 3 - 5 working days

Used for training all muscle groups in your arm. Ideal for biceps and triceps exercises. Features:- Fits all 31mm weight plates - not suitable for use with one-inch weight plates- Max. weight 180KG- Length of weight area - 20cm- Inside handle length 80cm- Bar weight 8KG- Diameter 30mm- Includes 2 x spinlock star collars

Gorilla Sports Wall-Mounted Pull Up Bar (Black): Gorilla Sports Wall-Mounted Pull Up Bar (Black)
R999 R849 Discovery Miles 8 490 Save R150 (15%) Ships in 3 - 5 working days

Provides a great add-on for any home gym - build upper body strength to help you lift even more weight while bench pressing. Define your arms. back. and shoulders. Features:- Three grip positions for various exercises- Heavy-duty steel construction with a diameter of 32 mm Specifications:- Dimensions 96 x 51 x 20 cm- Maximum load of 350 kg- Supplied with assembly instructions and accessories (70 mm screws)- Overall dimensions: 96 x 51 x 20 cm- Internal distance between the two fixing plates: 40 cm- External distance between the two fixing plates: 60 cm- The width of the wall for mounting must be at least 63 cm What's in the box:1 x Black Wall-Mounted Pull Up Bar with 70 mm screws

Gorilla Sports Nylon Rope Cable Attachment 68cm: Gorilla Sports Nylon Rope Cable Attachment 68cm
R299 R254 Discovery Miles 2 540 Save R45 (15%) Ships in 3 - 5 working days

Nylon rope with chrome swivel joint in detailA flexible nylon rope handle on your bench press or pull-down machine is the perfect way to build your triceps. And with the 68cm Gorilla Sports rope. you can do even more. Thanks to the flexible handle. you can work on your abs by standing at the station and pulling the rope over your shoulders.Specificationslength: 68 cmrope thickness: 2.8 cmUnit weight: approx. 1 kgMaximum load capacity: 150 kgWhat else should you know about the nylon rope with a swivel joint?This rope is manufactured to high-quality studio standard so makes the perfect addition to your home gym. Due to the extremely flexible nature of a rope. you can train specific muscle groups in a variable and targeted way.  And it's not just for triceps - if you pull the rope from below you can also work on your biceps. Additional exercises can focus on your back and chest.

Gorilla Sports Weight Vest X-Style 10KG: Gorilla Sports Weight Vest X-Style 10KG
R1,299 R1,104 Discovery Miles 11 040 Save R195 (15%) Ships in 3 - 5 working days

The Gorilla Sports X-Style Vest offers a comfortable and cool way to add extra resistance to any workout. Made from high-quality. breathable fabric this vest won't rub or chafe no matter how hard you train with it and the innovative X-style design allows full freedom of movement.Top benefits:Easy fastening with a click strap system. breathable. comfortable. minimalist design. easy to clean. suitable for all sports and fitness training. Best for:The X-Style Weighted Vest is the perfect solution when you want to step up your training or add an extra challenge to your workout. It is suitable for all levels of fitness and can be used in all sports and fitness training. Workout type:Ideal for improving performance. increasing power and speed. building lean muscle. Features:- Innovative X-Style design allows full freedom of movement with no chafing or rubbing- Easy fastening with click strap system- Mesh pouch on the back- High-quality. breathable. abrasion-resistant fabric- Easy to clean - hand washable- Made from Neoprene and Nylon mix fabric- Colour: Black/Grey- One size fits all

Gorilla Sports Floor Mat Set - 6 Mats 12 Edges (Blue): Gorilla Sports Floor Mat Set - 6 Mats 12 Edges (Blue)
R599 R509 Discovery Miles 5 090 Save R90 (15%) Ships in 3 - 5 working days

These mats are perfect to protect your floor from scratches and abrasions which could easily be caused by your gym equipment and accessories. Insulate against heat and noise and are soft and comfortable underfoot. Easy to clean and are suitable for use as a mat for your floor exercises. Each of the square mats has a side length of 60 cm and is 12 mm thick.Note: To ensure safe transport. our protective mats are treated with a separating agent. If there are traces of an oil film on the mats. it can simply be washed off with clean water and a cloth. The agent is not harmful.Features:- Interlocking teeth on all sides- Made of high-quality and skin-friendly EVA foam- Anti-slip surface for a secure grip- Sound and shock absorbingDimensions of Mats:- Dimensions (L x W x T): 60cm x 60cm x 1.2cm- Length including teeth: 60 cm- Length excluding teeth: 56 cmDimensions of Edge Pieces:- Length: 58.5cm- Width including teeth: 4cm- Width excluding teeth: 2cm

Gorilla Sports Cross Training Resistance Band - 1-11.3KG / 6.4mm: Gorilla Sports Cross Training Resistance Band - 1-11.3KG / 6.4mm
R59 R50 Discovery Miles 500 Save R9 (15%) Ships in 3 - 5 working days

Cross Training Resistance Bands are a great addition to your workout kit. Versatile. portable. simple to use. easy to pack and store. great for injury recovery or when you want to mix up your training sessions. controlled. consistent resistance throughout any exercise. Best for all-rounders. experts. and beginners.Suggested exercises:- Band Thrusters- Bent Over Rows- Flyes- Monster Walk- CurlsFeatures:- Made from hardwearing. natural latex- Yellow 6.4mm Resistance Band - 208x0.45x0.64cm = 1-11.3 kg- Colour coded to easily identify the band you need

Gorilla Sports Cross Training Resistance Band  - 22.7-54.4KG / 45mm: Gorilla Sports Cross Training Resistance Band - 22.7-54.4KG / 45mm
R379 R322 Discovery Miles 3 220 Save R57 (15%) Ships in 3 - 5 working days

Cross Training Resistance Bands are a great addition to your workout kit. Versatile. portable. simple to use. easy to pack and store. great for injury recovery or when you want to mix up your training sessions. controlled. consistent resistance throughout any exercise. Best for all-rounders. experts. and beginners.Suggested exercises:- Band Thrusters- Bent Over Rows- Flyes- Monster Walk- CurlsFeatures:- Made from hardwearing. natural latex- Green 45mm Resistance Band - 208x0.45x4.5cm = 22.7-54.4 kg- Colour coded to easily identify the band you need

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