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Sport > Fitness > Fitness & Toning
Introducing our newest Plate Loaded Functional Smith Machine! By far, our BEST VALUED machine with the highest demand from our customers…and you can evidently see why.
This All-in-One Trainer is designed to get the most out of your workout and has a sleek and compact design to be a brilliant, versatile addition to also boost any home gym aesthetic!
SMOOTH SMITH BAR
Equipped with solid steel diamond cut, machined knurling on bar for for a firm grip and 14 catch positions, the Smith Machine features ultra smooth barbell travel with a safe and secure locking mechanism. The Olympic bar on the Smith Machine comes with two weight plate clamp locks and is rated to 400kg.
PLATE LOADED – STANDARD & OLYMPIC WEIGHT
Two Weight Plate Posts on either side allowing you to slide your plates in fast for easy adjustments. Standard & Olympic Weight Plates can be used.
DUAL CABLE CROSSOVER
Engineered with dual aviation reinforced nylon pulleys, this Multi Gym allows you to have complete freedom of movement in any direction while performing a massive range of weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. The quick and easy to adjust, high/low pulley system offers 16 height positions for all your functional movement exercises.
FREE WEIGHT SQUAT RACK
Set up perfect squat with 16 numbered positions on the stainless steel frame for the included J-hooks and safety arms. These features make powerful free weight and barbell workouts safe and comfortable (barbell sold separately)
MULTI-GRIP PULL UP STATION
This home gym features 5 hand grip options for every type of pull up, with rubber hand grips for a comfortable, secure grip. Also fitted with light knurling.
TORSONATOR & TBAR ROW PLATFORM
The T- Bar Row Platform allows you to use an Olympic Bar as well as a Standard Bar, Machine comes with a Lat Blaster Bar to perform T bar Rows as seen in the attachments. Exercises for Abdominals, Legs & Back can be achieved with this platform.
DIP STATION
Dual fully adjustable dip station allows you to perform triceps and chest exercises.
WEIGHT PLATE | BAR & ACCESSORIES STORAGE
The 4 Olympic weight plate storage arms, barbell storage for both standard and Olympic bars plus convenient storage posts & hooks for your adjustable D handles, chains, carabiners and more. Super, precision manufacturing with heavy gauge steel construction, quality, reinforced welds and finished with premium powder coating, anti-rust protection. Secured with high tensile bolts with nylon lock nuts for maximum strength.
Specifications
USAGE Domestic / Light Commercial
MATERIAL High Tensile Steel
Stainless Steel70mmx50mm and 50mmx50mm Steel Tubing
COLOUR Black & Chrome
WEIGHT PLATE COMPATIBILITY Standard & Olympic Weight Plates
STATIONS
Dual Pulley Cable Machine
Smith Bar
Free Weight Rack
Multi Grip Chin Up Bar
Lat Pull Down
Dip Station
Torsonator
STORAGE
4 x Weight Plate Storage Hooks
14 x Accessory Hooks
2 x Barbell Holders (Standard and Olympic)
ADJUSTMENTS 21 x Dual pulley carriage height positions
14 x Safety catch / bar holder positions
14 x Smith machine bar catch positions
INCLUDED EXTRAS
2 J-Hooks
2 x Long Spotter Arms
1.3m Straight Bar
1.3m Ez Curl Bar,
2 x D Handles,
1 x Ankle Strap,
1 x Lat pulldown knee pad,
1 x Core Trainer Landmine.
2 x Multi Grip Dip Station Handles
2 x Olympic Weight Plate Clamp Locks
1 x Torsonator
1 x Double Ended Long Bar
2 x Safety Arms
DIMENSIONS H 223cm x D 144cm x W 203cm (Including Smith Bar)
WEIGHT CAPACITY 450kg Smith Bar
If you’re serious about getting in shape the exceptional CF360+ Power Tower is for you!
EASY TO ASSEMBLE
Easy to assemble, this power tower has everything you need for a complete body conditioning work out that will challenge your muscles and improve your overall fitness levels.
EXERCISE OPTIONS TO SUIT ALL LEVELS
Perfect for beginners as well as seasoned athletes, this power tower has a maximum weight capacity of 110kg and offers plenty of variety when it comes to exercising.
IMPORTANCE OF THESE EXERCISES
Chin ups and pull-ups have long been considered by coaches and trainers to be two of the most important exercises you can do to build muscle and increase strength in the back and arms. Did you know they are also common ‘test exercises’ in the military, especially the Marine Corps? That’s the levels we’re talking about!
EFFECTIVE AND REDUCED RISK OF INJURY
Dips are a powerful Closed Kinetic Chain exercise, which means they work opposing muscle groups simultaneously, which is a quick and efficient way to boost muscle mass and reduce injury risk as both sides of the joint are worked evenly. Exercises like knee raises are particularly good for targeting the lower abs. These muscles are notoriously difficult to work, especially as they usually hide under a layer of fat.
Using this power tower as part of your daily fitness regime is a fantastic way to get you on the road to a fabulous 6-pack!
ROBUST BUILD QUALITY
Heavy Duty 50mm Round Tube Frame For Added Strength & Comfort, durable upholstery adds additional support and protection, while the heavy-duty tubular frame construction is robust, solid and stable so you can train harder and longer in complete comfort and total confidence.
BUILD MUSCLE & BURN FAT
Prime Performance VKR Power Tower home gym is the ideal way to build muscle and burn fat. Use body weight exercises such as chin ups, dips, knee raises, push ups & sit ups. The ergonomic arm pads are contoured to fit the body while performing knee raise exercises. The Prime Performance VKR Power Tower also incorporates 6 anchor points for self spotting or increasing resistance levels.
The VKR Power Tower is perfect for home use but can also be utilised in small studio gyms or schools. Suitable for all types of fitness users this Power Tower home gym is suitable for beginners to advanced users. Perform all of your favourite muscle building; weight loss and toning exercises with the knowledge that you are using quality
SPECIFICATIONS
For Performing Chin Ups, Dips, Knee Raises, Push Ups & Sit Ups
Heavy Duty 50mm Round Tube Frame For Added Strength
Multi Grip Chin Up Bar For Exercise Variation
6 x Position Resistance-Band Anchor Points for Self Spotting
Ergonomically Positioned Arm Pads On Dip Station
Knee Raise Handles Can Fold Flat While Performing Chin Ups
Contoured Padded back Rest For Added Comfort
Incorporated Sit Up / Push Up Cross Bar
2 x Floor Dyna Bolt Anchor Points For Extra Stability
Max User Weight 120kgs
Installed Dimensions: L 123 x W 110 x H 219 cm
Need a reminder to drink your water throughout the day? These bottles
are just what you need for that.
Features:
- Motivational bottles
- Push button lib with straw
- Matte look
Specifications:
- Blue, orange, pink or purple colour
- 2000ml, 900ml and 280ml
This resistance training tool effectively workouts your arms, tummy, shoulders, legs, and butt. It is not the only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Can be used both standing and sitting or a different method of exercise. Portable and lightweight making it easy to store and can be used anywhere anytime even in the office!
TONES AND SHAPE YOUR BODY. Easily and safely tones and tighten your waist, leg, and arm, while relaxing your shoulder. It also improves stretching and flexibility.
ERGONOMIC DESIGN. With completely fit hand design and small in size. Designed with flexible foam to protect from harm, and with 4pcs pull ropes, high tensile strength with good elasticity.
PORTABLE WORKOUT TOOL. Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises.
EASY TO USE. With elastic foam handle, thickened latex tube, and anti-slip pedal, this sit-up exercise device is very easy to use.
HIGH-GRADE MATERIAL. Made of environmental foam, and the tube is made of NBR, Natural Latex, foam wrapped handle making it safe and durable!
Training with Battle Ropes has become an increasingly popular form of overall strength and conditioning training. Athletes and coaches have discovered that rope training has resulted in positive improvements in overall functional and core strength. It provides a crushing upper-body cardio workout in a very short period of time. With it being easy to set up and easy to use it’s a must-have piece of equipment. Using a Battle Rope has obvious cardio and upper body benefits however it also improves co-ordination emanating from the core, which increases your core stability and strength.
Made from black polyester/polypropylene.
End caps to ensure a comfortable grip
SPECS:
Material: Terylene
Size: 3.8cm*9m
Relieve your muscles of minor aches and pains by applying pressure to the area with the adidas Massage Ball.
8.3cm in diameter, the ball can be used anywhere on the body and mimics a deep tissue massage.
To stabilise movement of the massage ball, use it against the floor, wall or hard surface to target the specific muscle ache.
8.3cm diameter
Assists with massaging minor muscular aches and pains
Can be used anywhere on the body
Mimics a deep tissue massage
Designed for advanced home cycling, the GSB Bike brings the spin class to you. Featuring 32 resistance levels and a large 18 kg flywheel, the GSB provides all the tools for total spin performance. Fitted with an LCD display and 19 console programmes, the bike delivers varied and progressive workouts for all abilities.
Self-generating, the GSB utilises your own motion to power its built-in console and resistance system; allowing you to train anywhere without the need for mains power.
12 Pre-Set Workouts + 3 Target Programs
18 kg Flywheel
2 years frame, computer, brake, plastic & labour warranty
3.75" LCD Display
32 Electronic Resistance Levels
Adjustable Foot Straps
Built-in Transport Wheels
Comfort Racing Saddle
Dual handlebars
Floor Level Adjustment
Handlebar Adjustment
HRC, Recovery & User Defined Function
Integrated Hand Pulse Sensors
Max. User Weight - 135 kg
Seat Height - 75 cm - 95 cm
Self-Generating Power
Vertical & Horizontal Seat Adjustment
Water Bottle Holder
Excellent elasticity & durable.It increases metabolism that flattens the abdomen to help define your curves
Reduces and snatches the waist to give you a lovely hourglass figure. Straightens your posture, provides lower back support, and helps that area of your tummy tucked in and comfortable.
The Pro-Sportz M5 Treadmill represents the pinnacle of premium commercial & home treadmills
Experience the ultimate full-body workout with the water rowing machine, where low impact meets high results. Perfect for all fitness levels, this machine helps you sculpt your muscles, strengthen your core, and boost cardiovascular health, all while being gentle on your joints. Whether you're just starting or a seasoned pro, unlock a workout that energizes your body without the strain.
Water rowers simulate the feel of rowing on water. The resistance increases with the speed of your rowing, mimicking the natural dynamics of real rowing. Resistance is self-regulating; the harder you row, the more resistance you feel.
Features:
- Water resistance system
- Smooth and quiet operation
- Durable design
- Max load bearing is 110kg
- Measure modes: time, count, distance, calories and strokes
- Anti-slip handle
- Easy assembly rowing machine
- Ergonomic
- Compact and foldable
- Comfortable seat and handle
- Footrests with straps
- Engages multiple muscle groups
- Low impact workout
- Minimal maintenance
- Sturdy construction
- Customizable resistance
- Improve joint mobility
Specifications:
- Material: Steel, ABS and polycarbonate
- Colour: Black and red
- Product size: 1880 x 500 x 560mm
- Product size when folded: 970 x 330 x 560mm
- Resistance system: water
- Rated voltage: 3V DC
- Battery type: 1.5V AA batteries
Whether your goal is to increase endurance, lose weight, or maintain peak physical fitness, this rower provides everything you need in a single, versatile machine. Its fluid rowing motion simulates real water rowing, engaging major muscle groups from your legs to your back and arms, ensuring an effective and enjoyable workout every time.
Note:
- The item's color may differ slightly from the picture due to variations in lighting and screen settings
- Please allow for slight variations in dimensions due to manual measurement.
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Abdomen Waistband
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R149
R129
Discovery Miles 1 290
Save R20 (13%)
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Ships in 3 - 5 working days
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Waist Trainer is Invisible underneath clothing and can be worn anytime and anywhere. You can even wear it at night and let it work while you sleep.
Gives you a flatter stomach, improves posture, decreases appetite, and increases core thermal activity every time you wear it. Perfectly showing off the beauty of a Woman's curves while also making the waist look even smaller. Not only flattens the stomach but also provides enough support for back pain relief and posture correction
Double Layer - High compression and keeps everything in place. Comfortable and lightweight stretch fabric that moves with your body while doing any activity.
It looks great and matches any combination of training tops or can even be worn under everyday clothing. Prevents rolling up or down when moving or sitting. 3 adjustable hooks and 1 zipper for different levels of compression, a hook on the top design makes the front zipper easy to put on and take off.
Immersive 21.5” HD Touchscreen, Large LED Display: High-definition, adjustable-angle screen provides immersive visuals and entertainment options for an enhanced workout experience.5 Real-Time Data Metrics: Track all essential workout stats at a glance for more effective fitness monitoring. All our fitness products are sold with warranty: Warranties only valid if the treadmill is serviced once per year by an accredited technician.
* Warranties valid only when the treadmill is used correctly, warranty does not cover misuse or negligence
All Our Fitness Products Are Sold With Warranty: * Warranties only valid if the treadmill is serviced once per year by an accredited technician. * Warranties valid only when the treadmill is used correctly, warranty does not cover misuse or negligence
Step Into Your Ultimate Training Secession With This Awesome Pro-Sportz 8008 Treadmill.
Durable material will offer a high resistance to slim curve. The latex layer will increase abdominal area temperature cause you to sweat and reshape and reduce fat deposits.This waist trainer corset is equipped with 3 rows of hook and eye closure and 7 spiral steel bones , it can ensure this tummy control shapewear could fit your figure at the most extent, and make it tighter or looser when you need.
Underbust anti-droop design allows you wear your own bras, effectively push up breast and gather fat around armpit. The scientific design and compression of top rated waist cincher shape the tummy & defines your waistline Great for after pregnancy belly wrap, postpartum recovery, post abdominal surgery, c section, lose weight, weight loss, weight or power lifting, abdominal strains, tummy control and can be used during work, daily outfit, workout running or sports.
Excellent elasticity & durable.It increases metabolism that flattens the abdomen to help define your curves
Reduces and snatches the waist to give you a lovely hourglass figure. Straightens your posture, provides lower back support, and helps that area of your tummy tucked in and comfortable.
Angry Fit Spinning Bike with Bluetooth
Features:
- 20kg Flywheel,
- Vertical and Horizontal Handle Bar Adjustment
- Vertical and Horizontal Saddle Adjustment
- Alloy Pedals
- Console Display Includes : Speed, time, distance, calories
- Bluetooth enabled which assists in connecting to Kinomaps
- Max user weight 120kg
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