Building on the success of her previous books, in Good + Simple, Sarah Graham continues to celebrate an abundance of vegetables and natural, whole foods in the same simple and accessible style her loyal army of followers have come to know and love.

Good + Simple is the result of learning how to live, cook and eat through a global health pandemic. For Sarah, this meant adapting to a changing daily routine, and becoming more flexible in her approach to cooking and eating. Naturally, she ended up reworking a lot of family favourites to be as fast and easy as possible, and to take up minimal time and energy.

Good + Simple offers a collection of wholesome and delicious recipes for the whole family, specifically designed to be easy to achieve with simple ingredients. Covering a variety of dietary preferences and needs, simple substitutions for the occasional meat-eater, and including five-ingredient and one-pot dishes, the book makes cooking and meal planning easy, enjoyable and memorable.

Nostalgie is Herman Lensing se sewende kookboek en volg op die uiters suksesvolle Huiskos/Home Cooking in 2021, wat vir ’n Gourmand-toekenning benoem is, en Dit Proe Soos Huis (Human & Rousseau), wat in 2019 verskyn het.

Herman se laaste boek in die trilogie vertel – in sy eie woorde – die storie van sy lewe tot op 36 jaar. Die eerste proe of geur van kos laat jou terugdink en verlang – dit bring Nostalgie. En om met kos ’n oorgang van die verlede na die hede te bring is vir Herman belangrik. Nostalgie is nes jy Herman se kombuis ken: Hy gebruik kos om mense te laat onthou en te verenig.

Nostalgie bevat meer as 80 resepte, van bykos tot hoofgeregte; van brood tot kos uit jou yskas; van kos van die kole af tot vleisgeregte, en van vakansiekoekies tot nageregte. Elke hoofstuk weerspieël Herman se liefde vir kos en vir mense, met staaltjies waarin jy jou kan verkneukel.

Fifty unique recipes, accompanied by Xoliswa Ndoyiya’s personal recollections and anecdotes of the time she spent with Madiba.

“This house was not just a house; it was a welcoming home. This hotel means a lot to me because it is still welcoming people to come and reflect on who Tata was and what he has given to people.” – Xoliswa Ndoyiya

Loorita het in Reinet en Dirk Nagtegaal se besige lewe ingestap en sonder enige omhaal hulle lewe van kantoor tot kombuis begin herorganiseer.

Saam het die drie 'n passie vir kook gedeel, met die voorneme om eendag wanneer hulle aftree, saam aan 'n kookboek te werk - 'n kookboek met al die disse wat Loorieta die Nagtegaals op Melkbosstrand leer kook het. Haar resepte was meestal Grieks geïnspireerd, met 'n duidelik Suid-Afrikaanse geur. En die rede? Sy het haar hart vroeg-vroeg op 'n Griek verloor en oor die jare het sy selfs 'n groter Griek geword as hy.

Die resepte hierin is enersyds die wat die Nagtegaals saam met Loorita in hul kombuis leer kook het, en dan is daar die wat hulle uit Griekeland saamgebring en tot Suid-Afrikaanse weergawes verwerk het.

An obsession with food. A nostalgia for the taste of childhood. Living in a fractured and constantly shifting city. These are the strands that Andrea Burgener weaves together to create an irresistibly quirky collection of recipes in Lampedusa Pie.

Andrea describes herself as a magpie cook attracted to an eclectic combination of tastes that evoke her world. She reinvents breakfast expectations with creme brulee and pumpkin fritters but also reveals the secret to the perfect hollandaise sauce. Discover the recipes that elicit a sigh of comfort from Andrea - roast chicken with bread sauce or a Sri Lankan potato and mustard curry. Delight in the playfulness of making your own butter. Celebrate the exuberance of a party with a bright crimson soup or the seventies nostalgia of strawberry friandise and devils on horseback. Stretch yourself to explore an Ethiopian-inspired steak tartare, an Ivorian fish or the famous Lampedusa pie.

Drawing on recipes from her restaurants Superbonbon, Deluxe and The Leopard as well as the inspiration of other local and international food experiences, Andrea will take you on a journey of discovery in your own kitchen.

“We’re twins from Pretoria who like cooking for our family and for our friends.”

In With Love from the Twins Tebo and Lebo Ndala share quick and easy meals, while making you laugh. Join them as they go back to their roots with recipes for tripe, chakalaka and chicken feet and learn about their family feast called Seven Colour Sunday. See how they give an African twist to American dishes, like corn bread, corn dogs and corn burgers, tour to Thailand and enjoy coconut and pineapple fried rice with steamed chicken in banana leaves, experience traditional recipes with a twist when you sit down for spinach and agushi curry with baked jollof rice, and try to be kinda sorta healthy by making zucchini bolognaise and glutenfree banana split pancakes. And for those special moments with friends, invite them over for pizza, have a tea or dinner party, or just share your favourite chili chocolate brownies with the ones you love.

All With Love from the Twins.

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?

If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.

Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.

With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.

With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.

Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!

With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.

'Getting enough protein', 'going into fat burning', this book answers all the questions.

70+ recipes for optimal nutrition Weaning Sense demystifies the weaning world and helps you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solids.

Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy to use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when it's the best time to start weaning and what is the best technique to introduce them to solids. Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 foolproof recipes.

Perhaps readers have reached that point in their lives where they’d really love to entertain their friends with a little more flair and sophistication, but feel quite intimidated by the prospect. Maybe their children are nagging them to arrange really fun birthday parties for them, but the very thought has the parents quaking. Possibly someone is getting married and would love a beautiful wedding reception but simply can’t stretch the budget to an expensive wedding planner or caterer.

Janet Kohler is a perfectionist with an attention to detail that is quite breathtaking. With the assistance of stylist extraordinaire Penelope Mitchell, in Perfect Parties she presents a dazzling array of inspirational party ideas, complemented by delicious recipes. She also guides the reader through every aspect of a party, whether it’s a birthday, engagement, picnic, baby shower, wedding or high tea, or just the family Christmas celebration.

From choosing a theme; through décor and preparation countdowns; right down to the step-by-step recipes – it’s all there, lavishly illustrated with beautiful photography.

Weber Braai Bybel is ’n alles-in-een meestersklas oor elke aspek van die gewilde ketelbraai. Of jy nou met gas of houtskool kook, sal hierdie omvattende gids alles dek wat die ywerige eienaar van ’n ketelbraai behoort te weet.

Leer hoe om die perfekte steak of ribbetjies gaar te maak, om ’n lamsbeen oop te vlek, om hoenderboudjies en –vlerkies te braai sonder om dit te verbrand, en hoe om ’n kalkoen te berook. Daar is wenke en goeie idees wat die geheime van ’n suksesvolle braai sal onthul, terwyl hoofstukke oor marinades, geurmiddels en souse jou sal inspireer om jou eie kenmerkende smake saam te stel. Van sosati es, tjops en burgers tot meer ingewikkelde spitbraaie, geroosterde groente, pizza oor die kole en piesang-s’mores, is hierdie boek propvol resepte vir braai regdeur die jaar.

As braai deel is van jou leefstyl en jy jou buitemuurse kookvernuf wil verbeter, hoef jy nie verder as die Weber Braai Bybel te soek nie!

JanBraai’s definitive braai guide – now available in paperback for the first time – contains phenomenal recipes for beef, chicken, lamb, seafood, pork, ostrich and venison, as well as loads of other awesome braai ideas.

Easy recipes, using readily available South African ingredients, Red Hot stands amongst the most beloved of braai cookbooks

Following the success of African Brew, the first ever book to showcase the South African craft beer scene, beer-centric author Lucy Corne is back with a second homage to hops and grain. Beer Safari takes readers on a journey through the microbreweries of South Africa, stopping to chat to each brewer along the way.

The book is laid out geographically to assist the reader in planning his or her own beer safari. Look out for the 'Big Five Pints' – the author’s pick of the very best South African craft beers. There is also space for beer aficionados to scribble their own tasting notes alongside each brewery’s beer menu.

Beer Safari is the only South African beer book whose author has, in person, visited every one of the 100-plus breweries to get the brewers’ stories, photograph their often quirky brewing setups and of course, to taste their beers. Peppered between the inspiring tales of passionate brewers, are snippets of essential beer knowledge – ideal for the 'beerginner' – alongside checklists that will appeal to newbie beer drinkers and veterans alike. Whether readers are looking for family-friendly beery weekends away, the cutest brewpubs with the finest views or a list of where to go for South Africa’s hoppiest ales, Beer Safari is a comprehensive and user-friendly guide.

The directory showcases everything needed to continue the beer journey – for those who prefer to enjoy other people’s wares, there are recommendations for liquor stores and bars offering a supreme selection of beer. Those who yearn to brew their own will find information on homebrewing stores, courses and clubs throughout the country. Written in Corne’s signature light-hearted style, and with a fresh, vibrant design, Beer Safari perfectly captures the exciting and unpretentious nature that characterises the South African craft beer scene.

It was predicted that when Jan Braai’s first book, Fireworks, was released in 2012 that the book would become a staple classic in the South African cooking canon. Who could have guessed that Jan and his books would become world-renowned for braai brilliance.

With the rising popularity of that quintessential South African braai accompaniment, the humble braaibroodjie, Jan decided that it was time to focus on what is more than a cheese and tomato toastie and highlight the extraordinary meals you can braai with bread. It’s helped that the world is no longer so kak-scared of eating bread!

Find delicious chicken, beef, vegetarian and vegan braaibroodjie and burger recipes that will keep your family coming back for more!

In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

100 carb-customized recipes from a chef's kitchen to yours.

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.

End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success.

Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence.

Sample Recipes Include:

• Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad
• Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan
• Black Pepper Chicken Ramen
• 2-Minute Cheese & Chive Bread
• Seared Tuna, Avocado, Cucumber & Tomato Salad
• Marinated Mackerel with Radish & Smashed Avocado
• Lamb Kofta

Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

Jan Braai’s friends have been badgering him to write a vegetarian braai book for years, and he has finally done it!

Once he sat down to tackle the task, he realised that his books have loads of great vegetarian recipes, but it isn’t fair to make the vegetarians buy all the books to find them. So Jan collected all his best vegetarian recipes together, and then added a whole lot more. If you’re looking for a meat-free Monday option, have to cater for your son’s new vegetarian girlfriend or the grandchildren, or have even decided to take the vegetarian plunge yourself, there’s no reason to neglect your braai – Jan has you covered.

Find delicious burgers, braaibroodjies, potjies, curries, breads and side dishes to keep you in vegetarian options for months. Even the meat eaters might be surprised to find how delicious a mushroom burger is!

Zola Nene has become quite a force on the South African culinary scene, yet her personal quest to show people that cooking great food needn’t be pretentious or difficult continues in her new book.

Simply Delicious was a triumph and now, as Zola says herself, ‘My food journey is ever evolving and is a continuation of my life journey told through food,’ and so Simply Zola is the mouth-watering result.

The dishes (and drinks) are simple to prepare and each is a taste sensation. Zola doesn’t do bland or shy, so prepare to be swept away by the likes of Barley, grape and pecan nut salad, Prawn, lemon and chilli linguini, Cola-braised beef short ribs, and Rocky road waffles with salted caramel sauce. For those of you always complaining that it’s impossible to cook properly for one, there’s a chapter devoted just to that, while the lazy among you will be cheered by a chapter of one-pot dishes. There’s even a chapter for those who want taste without the gluten.

The bright yellow sunflowers in the fields around Charroux, the smell of roasting chestnuts, rich onion soup, a classic salad Nicoise, cassoulet or pot au feu, fennel and endive, lemn tarts, malva pudding and the wild food of the places where I live ... Walks down narrow country lanes, wild beaches and cobbled streets ... Times with special people over simple meals ... This I want to share with you. Marlene van der Westhuizen More wonderful recipes from Marlene van der Westhuizen's French cooking school.

Whether you have 15 minutes until the kids invade the kitchen or nothing in your fridge but cold pasta, pesto and Parmesan, Meals – Effortless food for every occasion will inspire you to make every meal special.

'n Eg Afrikaanse kookboek vir beginners van alle ouderdom. Kook & geniet se kleinsus is die perfekte wegspringplek vir beginners in die kombuis. Die gewilde kookgids vir kinders is nou terug in 'n vrolike baadjie - met dieselfde vertroude staatmaker-resepte en splinternuwe kleurfoto's. Met gunstelinge soos hamburgers, tjips, pizza en 'n verskeidenheid soetgoed.

Met meer as 55 smulresepte vir jonk en oud, spesiaal uitgesoek en getoets deur Eunice van der Berg. Elke metode word stap vir stap met behulp van kleurfoto's verduidelik en leer jou:

- hoe om 'n resep te volg

- hoe om te meet

- wat kookterme beteken

- hoe om kombuisgereedskap te gebruik

Klein kook & geniet is 'n mini-kursus wat jou op 'n lekker plesierige manier touwys maak in die basiese kuns van kosmaak - en as jy eers weet hoe, sal jy dieselfde metodes kan gebruik om uit enige resepteboek te kook.

Hotelier and guest lodge owner extraordinaire Nicky Fitzgerald poses the question, ‘How can you
possibly feed guests who, when they are not on safari, are eating in the best restaurants on the planet?’

As she goes on to say, ‘It is a daunting challenge to prepare food in the middle of nowhere for guests
who come from all four corners of the world, from different culinary cultures and who, quite rightly,
expect the best of the best when it comes to choosing where to stay for their next holiday.’

Angama Mara not only rose to the challenge, it has exceeded it. Perched on the edge of the Great
Rift Valley overlooking Kenya’s lovely Maasai Mara, Angama Mara and its bush kitchen draws
inspiration from the finest ingredients to be found in Kenya: beautiful vegetables from the highlands,
tropical fruits a-plenty from the coast, cheese from a renowned supplier just outside of Nairobi,
prawns from Malindi, freshwater fish from Lake Victoria and beef from the north. As you will discover
as you read this book, Kenyan cuisine is deeply influenced by Arab-inspired Swahili dishes from the
coast and Indian food from the significant communities that have called this country home for many
generations. Aren’t your taste buds dancing with delight at the very thought?

This quirky anthology of recipes, reminiscences, anecdotes and stories was compiled and written
in honour of the chefs at Angama Mara, and its guests who made the dream possible. The food and
the breathtaking scenics were photographed by Sam Linsell, herself a well-known food stylist, food
and travel photographer, and cookbook author.