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Books > Local Author Showcase > Food & Drink

Harvest Table - A Culinary Journey Through The Wine Regions Of France, Italy, Spain And South Africa (Hardcover): Monche Muller Harvest Table - A Culinary Journey Through The Wine Regions Of France, Italy, Spain And South Africa (Hardcover)
Monche Muller
R750 R656 Discovery Miles 6 560 Save R94 (13%) Ships in 5 - 10 working days

This is a journey through the winelands of France, Sicily, Spain and South Africa told through the voices of the Oddo family and their winemaking partners, pausing to savour local culinary delights and sharing regional recipes and flavours.

Words are spoken from the heart, while the soul of each destination is revealed through enticing visuals and gorgeous food photography.

A book for the traveller, the connoisseur and everyone interested in a taste of the extraordinary world of food and wine.

Braai (Paperback): Reuben Riffel Braai (Paperback)
Reuben Riffel
R495 R457 Discovery Miles 4 570 Save R38 (8%) In Stock

Reuben Riffel shares his secrets on how to get to flavour quicker... without the fuss.

I think every chef has a dream of how they’d cook for people in an ideal world… for me my dream scenario is definitely cooking with fire. There's a happiness that goes with cooking on a fire, a freedom and festive feel to it, that is what I love about it.

This book is about flavours first, the simplicity of cooking over fire. It’s not about how to braai, the technical stuff… rather just to share my enjoyment of cooking, and to encourage you to play and experiment with cooking over fire. You don’t have to be an expert braaimaster and slave over hot coals for hours. I like to see a fire as an extension of the kitchen, using the same spices and flavourings that I enjoy cooking with inside, but cooking over a fire for the extra flavour and a touch of smoke.

The recipes in this book are the tried and tested ones that got the thumbs up from friends and family, and range from incredibly simple to more creative. You’ll find different meats and seafoods, loads of vegetables and salads… and a good helping of quick and easy snacks to keep everyone happy kuiering by the fire while you cook the main event.

A Week In The Kitchen (Paperback, Re-Issue): Karen Dudley A Week In The Kitchen (Paperback, Re-Issue)
Karen Dudley 6
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

The Kitchen is a focal point for creativity where people from all walks of life come to feed their appetites as well as their ingenuity. Every day sees an array of mouth-watering dishes prepared by a team of remarkable and dedicated chefs whose personalised approach and pride in their artistry ensures that every visit or event catered for will be a memorable one. Here is the opportunity to bring Karen's Kitchen to yours!

This gorgeous book gives everyone a glimpse into one week of The Kitchen, where menus change daily and South African twists on Mediterranean and Oriental tastes promise clean, natural flavours undisguised by rich sauces.

Step on in to Karen's Kitchen, and find out what it is that has publications such as The New York Times and personalities like Michelle Obama relishing their experience.

Easy Al Fresco (Paperback): Ilse van der Merwe Easy Al Fresco (Paperback)
Ilse van der Merwe
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

When we eat al fresco – outside, beyond the confines of four walls – everyday meals become a heady combination of fresh air and flavours, of outdoor sounds and natural views. Whether that ‘outside’ is our own backyard, garden, patio or stoep, seaside caravan park, bushveld or the middle of nowhere surrounded by mountains, it makes little difference because we come away energized, nurtured and deeply satisfied. And if preparing those meals doesn’t require conventional electricity during the dreaded loadshedding, well, that’s just the cherry on the top!

In Easy Al Fresco, Ilse van der Merwe offers a simple and inspiring guide for fabulous, easy and scrumptious dishes that can all be prepared with a limited range of basic utensils, and a fire or kettle braai. As Ilse says, this should be the only book you pack for your next trail hike, fishing weekend, game reserve trip or seaside holiday. From breads, spreads, appetisers, salads and sandwiches, through to mains and desserts, Ilse has you covered.

So what are you waiting for? Light the fire, grab a whisk and turn the pages of Easy Al Fresco – you’ll never look back.

Feed My Tribe (Paperback): Mmule Setati Feed My Tribe (Paperback)
Mmule Setati
R400 R357 Discovery Miles 3 570 Save R43 (11%) Ships in 5 - 10 working days

From an early age Mmule Setati was aware of her 'tribe' - her parents, grandparents and siblings. And as time passed, her tribe grew to include friends and extended family - those she loved and wanted to nurture. Inspired and guided by her maternal grandmother, Mmule developed a passion for food and used it to demonstrate the love she felt for her tribe, leading her on a journey of endless adventure. Now as a wife, mother and rising social media tour de force, her tribe is impressive, and she still expresses her love through the meals she makes.

Are you looking for something simple but healthy and nutritious on a weeknight? A child-friendly version of a popular dish? Perhaps something to spoil your significant other on a date night, without having to spend half the date in the kitchen? Or maybe you'd like to wow your guests and in-laws with your modern take on a traditional favourite? Look no further.

In Feed My Tribe, Mmule has you covered; with her tips and advice, she will make you feel like an experienced chef in your own kitchen.

The Real Meal Revolution - Low Carb Cooking (Paperback): Jonno Proudfoot The Real Meal Revolution - Low Carb Cooking (Paperback)
Jonno Proudfoot 3
R605 R530 Discovery Miles 5 300 Save R75 (12%) Ships in 5 - 10 working days

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

For Friends & Family (Hardcover): Nicky Stubbs For Friends & Family (Hardcover)
Nicky Stubbs 12
R495 R442 Discovery Miles 4 420 Save R53 (11%) Ships in 5 - 10 working days

For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration.

In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding.

So cook something and invite your friends and family over. It's time for creating new memories.

Click on the video tab to watch!

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition): Rita Venter,... BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition)
Rita Venter, Natalie Lawson, Kim Blom 12
R399 R368 Discovery Miles 3 680 Save R31 (8%) In Stock

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Thrive - Healthy Recipes That Break The Diet Rules (Paperback): Nicci Robertson Thrive - Healthy Recipes That Break The Diet Rules (Paperback)
Nicci Robertson
R400 R357 Discovery Miles 3 570 Save R43 (11%) Ships in 5 - 10 working days

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

Sifo - The Cooking Husband (Paperback): Sinoyolo Sifo Sifo - The Cooking Husband (Paperback)
Sinoyolo Sifo 2
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

Sinoyolo Sifo is a husband that cooks. His goal: to break the gender stereotypes that surround male figures in the kitchen and encourage more men to cook. As he says, the kitchen is no longer the domain of women only, and men need to get more comfortable in the kitchen, so they can share equally in the responsibilities of day-to-day life and its demands.

Using what he calls ‘the universal language of food’, Sifo: The Cooking Husband is an invitation to readers – men and women alike – to share in the joy of making memories through food. Inspired by the nostalgia of home and family, this book brings together a selection of almost 70 recipes, each one simple and accessible, wholesome and delicious. There are scrumptious breakfasts, indulgent pasta dishes, hearty stews, quick lunches, impressive dinners, decadent desserts, as well as traditional South African dishes and some childhood favourites.

Whether you are a newbie cook still finding your way around the kitchen, or more confident in your culinary abilities, these recipes are sure to satisfy the foodie in you.

The Test Kitchen (Hardcover): Luke Dale-Roberts The Test Kitchen (Hardcover)
Luke Dale-Roberts
R1,500 R1,194 Discovery Miles 11 940 Save R306 (20%) Ships in 5 - 10 working days

TIME magazine pinpointed 24 November 2010 as the day ‘Woodstock officially became Cape Town’s hottest district… when Luke Dale-Roberts opened The Test Kitchen there.’ Opening a fine-dining restaurant in a warehouse space in the Old Biscuit Mill was a gamble, but after a four-year tenure as executive chef of LaColombe, which culminated in an amazing 12th place on the S. Pellegrino World’s 50 Best Restaurants list, Luke was up to the challenge.

The Test Kitchen, as the name implies, afforded the dynamic chef the opportunity to innovate, and the resultant dishes were a reflection of his creativity with flavours and ingredients. His vision eventually expanded beyond the food to encompass the whole dining experience – and the world loved it.

Heralded as a founding pillar of the vibrant South African fine-dining landscape, The Test Kitchen operated for eleven years, won numerous local and international awards, and moulded the careers of many talented chefs, leaving an incredible and lasting legacy.

In The Test Kitchen, Luke celebrates this legacy and shares his story, as well as some of the restaurant’s most beloved and iconic recipes. With a foreword by Heston Blumenthal and incredible colour photographs throughout, The Test Kitchen is a stunning visual keepsake as flavourful as Luke’s spectacular dishes.

Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback): Hendrik Marais Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback)
Hendrik Marais 6
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’.

In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.

Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.

@dinewithneo - My Insta Feast (Paperback): Neo Nontso @dinewithneo - My Insta Feast (Paperback)
Neo Nontso
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

Let's ban boring!

Neo Nontso, Instagram sensation and queen of having fun in the kitchen, will take you through the basics and show you how cooking for the whole family can be budget friendly and lip-smacking good! Filled with Neo's most requested recipes and her top tricks and treats,@dinewithneo also features her go-to grocery list, bake vs grill option, perks of lockdown, and recipes from some of the most watched food videos in South Africa.

From corn dogs to oxtail, every single one is a must try. Pasta la vista baby!

Marinda Kook - Met Blikkies En Pakkies (Afrikaans, Paperback): Marinda Engelbrecht Marinda Kook - Met Blikkies En Pakkies (Afrikaans, Paperback)
Marinda Engelbrecht
R325 R290 Discovery Miles 2 900 Save R35 (11%) Ships in 5 - 10 working days

Staan jy gereeld voor jou oop koskas en kopkrap vir inspirasie vir heerlike gesinskos of ietsie anders? Dan het Marinda Engelbrecht vir jou die antwoord.

In haar derde boek wys Marinda hoe jy doodgewone blikkies en pakkies kan optower in spoggerige disse, wat met die grootste selfvertroue aan familie en vriende voorgesit kan word. Min mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware jakob. Met ’n paar koskasbestanddele en gekoopte skilferdeeg kan jy ’n geurige pastei maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord.

Pak met jou volgende kruideniersware-aankope ’n paar blikkies tamaties, peulgroente, sampioene, vis, vleis en natuurlik ingedampte melk en kondensmelk – in jou inkopiemandjie, en met Marinda kook met blikkies en pakkies byderhand kan jy feitlik enige smulgereg berei.

Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback): Izelle Hoffman Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback)
Izelle Hoffman
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?

In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.

Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Oor Die Kole (Afrikaans, Paperback): Martelize Brink Oor Die Kole (Afrikaans, Paperback)
Martelize Brink 1
R495 R442 Discovery Miles 4 420 Save R53 (11%) Ships in 5 - 10 working days

In Oor die kole wys Martelize Brink dat braai soveel meer as net steaks en boerewors is.

Dié boek bevat liplekker resepte wat wissel van die perfekte tjoppie tot potbrode en slaai – en ja, jy kan slaai braai! Martelize deel gunstelinge waarmee sy grootgeword het en verskaf ’n magdom uithaler-resepte met ’n kinkel wat jou smaakkliere sal prikkel. Sy gee raad oor potjies, roosters en basiese braaitegnieke. Daar is onder meer resepte vir gerookte ribbetjie, eend met sjerrieglaseersel, gevulde lamsrol, platbrood in die ketelbraai en haar pa, potjiekos-koning Matie Brink, se gewildste afvalpot.

Natuurlik is daar ook iets vir die soettand – alles oor die vuur!

Fatima Sydow Cooks (Paperback): Fatima Sydow Fatima Sydow Cooks (Paperback)
Fatima Sydow 3
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

Fatima Sydow is the Cape Malay cooking queen. Fatima Sydow Cooks is an ode to her authentic self and the delicious, flavoursome family food she loves to cook.

Think mussel curry, home-baked bread to mop up the creamy sauce, slow-braised, soft-as-butter short ribs, a real-deal masala steak sandwich and a hearty, wholesome oxtail stew.

A book for everyone, with a bit of Fatima magic – and a few novel twists to some of the classics.

Meat - The Ultimate Guide (Paperback): Annelien Pienaar Meat - The Ultimate Guide (Paperback)
Annelien Pienaar 1
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

This comprehensive guide contains everything you ever wanted to know about meat: the cuts, nutritional value, ageing, factors that determine tenderness, cooking methods, freezing, terminology – to name just a few aspects.

Most people enjoy a bit of meat, so the lip-smacking, finger-licking deliciousness of Meat: The Ultimate Guide is sure to whet the appetite. Annelien Pienaar, the bestselling author, builds on her winning concept of combining a recipe with a lesson, but this time her focus is on meat.

With recipes for beef, lamb and mutton, pork, poultry, offal and game to marinades, flavoured salts and oils to complement the cuts, this book will more than hold its own on your kitchen bookshelf.

Senidlile Kodwa? - Have You Eaten Yet? (Paperback): Zanele Van Zyl Senidlile Kodwa? - Have You Eaten Yet? (Paperback)
Zanele Van Zyl
R400 R357 Discovery Miles 3 570 Save R43 (11%) Ships in 5 - 10 working days

The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off.

And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!

Onwards (Paperback): Karen Dudley Onwards (Paperback)
Karen Dudley
R400 R315 Discovery Miles 3 150 Save R85 (21%) Ships in 5 - 10 working days

When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that.

In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others.

Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.

Love Your Wine - Get To Grips With What You're Drinking (Paperback): Cathy Marston Love Your Wine - Get To Grips With What You're Drinking (Paperback)
Cathy Marston 4
R120 R111 Discovery Miles 1 110 Save R9 (7%) Ships in 5 - 10 working days

  • Ever felt patronised by a waiter because of your wine choice?
  • Been on the sharp end of comments about your taste in wine: “Pink wine, really?”
  • Had your pronunciation of wine terms corrected?
  • Confused about whether it’s OK to drink red wine with pasta?
  • Had that uncomfortable feeling you’ve been conned into paying too much for a bottle of wine in a restaurant?

If you answer yes to any of these questions, then you need to read this book.

Cathy Marston takes you on a wine appreciation journey from easy drinking sweets, through the popular sauvignon blancs (sew-vin-yon blonks), bubblies, dessert wines and on to the fuller reds, with the sole aim of giving you confidence in your wine choices. The confidence to enjoy drinking wine; to see it as a pleasure, not a potential source of embarrassment; and above all, to help you become confidently curious about trying something new.

Because the real secret of wine success is that the more you drink, the more you know. Admittedly, the less you probably remember, but hey – you can’t have everything.

Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback): Vickie de Beer, Kath Megaw, Professor David... Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback)
Vickie de Beer, Kath Megaw, Professor David Segal
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

  • reduce or avoid the need for diabetes medication
  • get better control of glucose
  • get more freedom to live a normal life
  • improve concentration & performance
  • increase long term health
  • reduce the risk of heart disease, strokes & high blood pressure
  • help manage extreme activity
Two (Hardcover): Seline van der Wat Two (Hardcover)
Seline van der Wat
R175 R109 Discovery Miles 1 090 Save R66 (38%) Ships in 5 - 7 working days

During the screening of the MasterChef South Africa 2013 series, TV viewers were both fascinated by, and impressed with, the Van der Wat sisters. Seline and Leandri’s relationship and their varying cooking styles and personalities kept audiences on the edge of their seats right up until the final episode as they were ultimately placed second and third – no mean achievement.

Since then their foodie careers have taken off, albeit in differing directions. But in Two, they are back in collaboration to present a really fascinating cookbook concept: taking the same main ingredient and creating two different dishes from it, or taking a classic recipe and making one for family and casual dining, and the other version to impress for serious entertaining. Whatever the case, both dishes will be utterly delicious.

So, for instance, take a straight forward Pea Soup. The basic recipe is Pea and Fennel Soup with Goat’s Cheese and Lemon Oil – wonderful for a weekday meal. And for your dinner party guests, try Pea Brűlée with Smoked Salmon Velouté and Asparagus Ribbons.

Sweet memories - More than 50 recipes for home-made candies from days gone by (Paperback): Simone Balman Sweet memories - More than 50 recipes for home-made candies from days gone by (Paperback)
Simone Balman 1
R95 R88 Discovery Miles 880 Save R7 (7%) Ships in 5 - 10 working days

There has been a huge revival in home-made or artisanal products. People are moving away from manufactured products, returning to the tastes and memories of yesteryear. This book is an exploration into the world of forgotten sweets and candies - among the recipes are many well-loved favourites as well as some that have been rediscovered or simply created through the combination of retro flavours. While most recipes keep the spirit of the original candy, interesting new interpretations have also been included for the modern cook. This is what's on offer: Essential information about equipment, ingredients and techniques; Loads of hints and tips throughout; More than 50 foolproof recipes for toffee, caramels, truffles, fudge, filled chocolates, marshmallows, nougat and much more; Decorating ideas and packaging suggestions. There is plenty of detailed information for the beginner and lots of new ideas and mouthwatering recipes to inspire the seasoned candy maker. The magnificent photographs of the various sweets will soon have you drooling and raring to start boiling sugar. Whether you are making these delicious indulgences for friends and family, as gifts or to sell at craft or farmers' markets, this book is essential to ensure success. And everybody deserves a little something sweet.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

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