Following on from the bestselling Banting 7 Day
Meal Plans, with over 14 000 books sold since its
release in October 2019, this is the book the Banting
community have been asking for for seven years!
With a Facebook group that has grown to over 2.3
million people — many of whom follow a vegetarian
lifestyle part or full time — and using current research,
the authors of this book give you the tools, practical
advice and show it is possible to follow a Low Carb,
Banting or Keto lifestyle while observing the choice
to not eat meat.
'Getting enough protein', 'going into fat burning', this
book answers all the questions.
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