Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.

From the Somme to Gallipoli to the home front, First World War For Dummies provides an authoritative, accessible, and engaging introduction to the War to End All Wars. It takes a global perspective of this global conflict, proving insight into the actions and motivations of the participants and how each nation's story fits into the wider one. Coverage also includes: The origins of the war and a snapshot of what the world looked like at the beginning of the 20th century The battles of Western Europe, and action in the Southern and Eastern Fronts The war at home -- the civilian war, propaganda, opposition, politics, protests, and more 1918: The German spring offensive, the Allied success and the beginning of the end The Treaty of Versailles, the League of Nations, and the effect on the future First World War For Dummies is the go-to source for readers seeking to learn more about the fundamental event of the 20th century.

Computer viruses--just the thought of your trusty PC catching one is probably enough to make you sick. Thanks to the cyber-sickies who persist in coming up with new strains, there's a major new cyberattack nearly every day. Viruses sneak in, usually through e-mail.

Fortunately, there are ways to inoculate and protect your computer. "Computer Viruses For Dummies" helps you: Understand the risks and analyze your PC's current conditionSelect, install, and configure antivirus softwareScan your computer and e-mailRid your computer of viruses it's already caughtUpdate antivirus software and install security patchesUse firewalls and spyware blockersProtect handheld PDAs from virusesAdopt safe computing practices, especially with e-mail and when you're surfing the Net

Written by Peter H. Gregory, coauthor of "CISSP For Dummies" and "Security + For Dummies," "Computer Viruses For Dummies" goes beyond viruses to explain other nasty computer infections like Trojan horses, HiJackers, worms, phishing scams, spyware, and hoaxes. It also profiles major antivirus software to help you choose the best program(s) for your needs.

Remember, if you don't protect your computer, not only do you risk having your computer infiltrated and your data contaminated, you risk unknowingly transmitting a virus, worm, or other foul computer germ to everybody in your address book This guide will help you properly immunize your PC with antivirus software now and install updates and security patches that are like booster shots to keep your software protected against new viruses.

Give your business the edge with crowd-power

Crowdsourcing is an innovative way of outsourcing tasks, problems or requests to a group or community online. There are lots of ways business can use crowdsourcing to their advantage: be it crowdsourcing product ideas and development, design tasks, market research, testing, capturing or analyzing data, and even raising funds. It offers access to a wide pool of talent and ideas, and is an exciting way to engage the public with your business.

"Crowdsourcing For Dummies" is your plain-English guide to making crowdsourcing, crowdfunding and open innovation work for you. It gives step-by-step advice on how to plan, start and manage a crowdsourcing project, where to crowdsource, how to find the perfect audience, how best to motivate your crowd, and tips for troubleshooting.

Network Marketing For Dummies covers everything you need to understand in the world of network marketing and how to be successful with it. Expert author, Zig Ziglar, discusses the difference between network marketing and multi-level marketing, who's getting involved in network marketing, secrets of the winners, getting started, and more. Find out how to build customers for life by developing an expert marketing plan, recruiting smart, and training. Discover the nitty-gritty information like taxes, legalese, and setting goals.

"Technical Math For Dummies" is your one-stop, hands-on guide to acing the math courses you'll encounter as you work toward getting your degree, certification, or license in the skilled trades.

You'll get easy-to-follow, plain-English guidance on mathematical formulas and methods that professionals use every day in the automotive, health, construction, licensed trades, maintenance, and other trades. You'll learn how to apply concepts of algebra, geometry, and trigonometry and their formulas related to occupational areas of study. Plus, you'll find out how to perform basic arithmetic operations and solve word problems as they're applied to specific trades.Maps to a course commonly required by vocational schools, community and technical college, or for certification in the skilled tradesCovers the basic concepts of arithmetic, algebra, geometry, and trigonometryHelps professionals keep pace with job demands

Whether you're a student currently enrolled in a program or a professional who is already in the work force, "Technical Math For Dummies "gives you everything you need to improve your math skills and get ahead of the pack.

Packed with the latest Dreamweaver tips and techniques

Get up to speed fast and start creating dynamite Web sites!

Do you want to create a sophisticated Web site that's easy to develop and maintain? Whether you're a beginner or an experienced Web developer, this friendly guide shows you how to utilize Dreamweaver's newest enhancements to build and manage state-of-the-art, professional Web sites quickly and easily.

Set up your site and create new pages

Work with text, graphics, and links

Define and apply styles using CSS

Add audio, video, and Flash(R) files to your site

Use Dreamweaver'sdatabase features

* This interesting guide covers all aspects of Google Earth, the freely downloadable application from Google that allows users to view satellite images from all points of the globe* Aimed at a diverse audience, including casual users who enjoy air shots of locales as well as geographers, real estate professionals, and GPS developers* Includes valuable tips on various customizations that users can add, advice on setting up scavenger hunts, and guidance on using Google Earth to benefit a business* Explains modifying general options, managing the layer and placemark systems, and tackling some of the more technical aspects, such as interfacing with GPS* There are more than 400,000 registered users of Google Earth and the number is still growing

A fun, easy-to-understand guide to science fair project success
About three to five million high school students-spanning all fifty U.S. states and forty different countries-compete in science fairs every year. An increasing emphasis on technology and the growing number of science-based magnet schools mean the traditional science project is here to stay and destined to become even more popular. With over 100 innovative project ideas, simple instructions, and helpful advice, Science Fair Projects For Dummies makes the science fair process entertaining and educational for students and parents (and even teachers) alike. Written in a nonintimidating, friendly style, this engaging guide provides the inside scoop on science fair do's and don'ts, showing how to research, execute, and assemble a project as well as create a crowd-pleasing display.

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Visual Basic.NET For Dummies offers a fun and creative environment for developing programs with Visual Basic.NET. From the fundamentals of writing code to the excitement of building next-generation applications for Microsoft's new .NET Platform, Visual Basic.NET For Dummies explains this popular language in terms that non-programmers and first-time Visual Basic programmers can understand.

Experienced Visual Basic programmers will benefit from this book as it highlights the features and functions of this new and much-changed version of Visual Basic.

All readers will delight in expert For Dummies author Wallace Wang's coverage of topics that include: Variables, constants, loops and other programming fundamentals, Visual Basic.NET syntax, Working with the new Visual Basic.NET IDE, Forms and controls, and Understanding Objects.

Improve engagement, productivity, and motivation with effective employee recognition Recognizing and Engaging Employees for Dummies gives you the tools and information you need to improve morale, productivity, and personal achievement with a successful employee recognition program. Written by a world-leading authority in employee recognition, this book walks you step-by-step through the design and implementation process and describes the incentives that work, the behaviors to reward, and the mechanisms that must be in place for the program to be effective in the long term. You'll learn how to pinpoint the places where engagement and recognition could improve the bottom line, and how to structure the reward for optimal balance between motivational, financial, and organizational effectiveness. With clear explanations and a fun, friendly style, this book is your quick and easy guide to boosting productivity, profit, and customer satisfaction. Most Americans who leave their jobs cite lack of recognition as the driving factor. When your employees feel appreciated, they stick around, work harder, achieve more, and drive your business onward and upward. This book shows you how to bring that dynamic to your workplace, with step-by-step guidance and helpful advice. * Design successful recognition programs * Create powerful incentives for employees * Reduce turnover, improve engagement, and drive excellence * Foster a happier and more productive workplace Happy employees are productive employees. They get results. They innovate. They are the force behind the advancement of industries. Effective employee recognition programs are self-sustaining motivational tools that keep the fire lit. If you're ready to spark the flame, Recognizing and Engaging Employees for Dummies is the ideal guide for designing, implementing, and maintaining the program your employees have been waiting for.

Invest in one of the most exciting and booming industries available today Investing in Cannabis For Dummies takes readers on an illuminating and whirlwind tour of the legal cannabis investment industry. Written by a renowned expert in the world of cannabis, Steve Gormley (also known as the Cannabis Viking), this book provides an in-depth look at all aspects of publicly traded stocks (nationally and internationally) in the cannabis industry for medical or recreational use. This book covers crucial topics for a firm understanding of investing in the cannabis industry, including: How to evaluate the strength of a cannabis company The differences between investing in public and private companies Investing in different cannabis silos - from cultivation, oils, and edibles, to technology Avoiding common scams and traps Trading strategy tips Investing in Cannabis for Dummies is perfect for those who want to get in near the ground floor of an industry experiencing a massive expansion due to cannabis legalization around North America, Canada, and around the globe.

An informative, compassionate guide for cancer patients and their loved ones

Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps people get a handle on treatment options and explains in plain English how chemotherapy and radiation therapy really work. It offers detailed advice on how to alleviate and cope with side effects-which range from hair loss to nausea to anemia-and describes how good nutrition, meditation, support groups, and other techniques and resources can help in the recovery process.

Every journey begins with a first step, and the first step to success in sales is prospecting -- locating and meeting prospective clients. Author Tom Hopkins, who made his first million by age 27 and wrote the popular Selling For Dummies, brings more than 30 years of experience and practical know-how to Sales Prospecting For Dummies.

Prospecting, says Hopkins, is a two-part process: finding the people to sell, and selling the people you find. In this power-packed guide to prospecting, you discover an abundance of inside advice on strategies for success, winning words and phrases, making contacts, keeping your potential customers' needs in mind, building on your past successes with referrals to new clients, and learning how to face -- and overcome -- failure and rejection.

Whether you're shy around strangers or are a seasoned career salesperson, Sales Prospecting For Dummies gives you the tips and tools you need in order to set (and achieve) realistic sales goals, manage your time efficiently, avoid common mistakes and misconceptions about prospecting, and ultimately boost your sales...and your income.

Get the business funding you need to secure your success The issue of funding is one of the biggest pain points for small- and medium-sized businesses and one that comes up on a daily basis. Whether you're unsure about how to go about getting a loan, unfamiliar with the different options available to you or confused as to which would be the right solution for your particular business, Business Funding For Dummies provides plain-English, down-to-earth guidance on everything you need to successfully fund your business venture. Friendly, authoritative, and with a dash of humor thrown in for fun, this hands-on guide takes the fear out of funding and walks you step-by-step through the process of ensuring your business is financially viable. From crowd funding and angels to grants and friends, families, and fools, it covers every form of funding available and helps you hone in on and secure the ones that are right for your unique needs. * Includes mini case studies, quotes, and plenty of examples * Offers excerpts from interviews with financiers and entrepreneurs * Topics covered include all forms of funding * Covers angels in the UK and abroad If you're the owner or director of a small-to-medium-sized business looking to start an SME, but have been barking up the wrong tree, Business Funding For Dummies is the fast and easy way to get the funds you need.

An indispensible practice tool for the GMAT The GMAT exam is the preferred graduate test of universities across the globe. It measures analytical writing and problem solving abilities and addresses data sufficiency, logic, and critical reasoning all essential skills in business and management. Filled with 1,001 practice questions on all of the exam topics, 1,001 GMAT Practice Questions For Dummies gives you the hands-on experience you need to score high on exam day. 1,001 GMAT Practice Questions For Dummies gives you plenty of practice questions to help you build the fundamental math and verbal test-taking skills you need. And with access to all 1,001 practice questions in an online test bank, you can study whenever and however you like. *1,001 practice questions covering all sections of the test * Online test bank offers customizable practice sets for self-directed study * Includes test-taking tips and what to expect on exam day * Every practice question has a detailed answer explanation and walk-through 1,001 GMAT Practice Questions For Dummies, with access to 1,001 questions online, is the perfect guide for speeding you toward a successful future.

The ultimate card-player's companion Card games bring people of all ages together, whether for fun or competition. Inside, you'll find expert tips and guidance on how to use strategy, memory, cleverness, and more to become a better player at some of the world's most popular card games. With easy-to-follow explanations for each game including their origins, rules, and tactics, you can quickly become a master card player. 6 Books Inside * Card Games For Dummies * Bridge For Dummies, 4th Edition * Poker For Dummies * Texas Hold'em For Dummies * Winning at Internet Poker For Dummies * Casino Gambling For Dummies

1,001 opportunities to hone your Praxis test-taking skills So, you're an aspiring teacher with your sights set on educating students. Good for you! Teaching is a noble profession, and it's quite a competitive one too. Each year, over 600,000 prospective educators take the Praxis exams but not all of them will come out of these standardized tests with their certifications in tow. If you're wondering how you can up the ante and ensure you gain the credentials to score that coveted spot at the front of the classroom, the answer is a practice question away! 1,001 Praxis Core Practice Questions For Dummies goes beyond the instruction offered in typical study guides, offering more than a thousand practice opportunities for you to test and assess your understanding of what you can expect to encounter on the actual exam. Complemented with detailed, step-by-step solutions, each practice Praxis Core question gives you a leg up on the competition to earn your hard-earned position as the future's next great educator! * Increase your chances of scoring higher on the Praxis Core exam * Test your skills with practice problems for every question type * Access practice problems online, from easy to hard * Track your progress, pinpoint your strengths, and work through your weaknesses Practice your way to Praxis test-taking perfection! Free one-year access to all 1,001 practice questions online.

* Choose, manage, and pay off your mortgage * Match your mortgage to your financial goals * Qualify for a mortgage even when money is tight Quickly make sense of mortgages Taking out a mortgage to purchase real estate is a huge decision, one that could affect your family's finances for years to come. This easy-to-follow guide explains how to secure the best and lowest-cost mortgage for your unique situation. Whether you select a 15- or 30-year mortgage, you'll get all the tips and tricks you need to pay it off faster shortening your payment schedule and saving your hard-earned cash. Inside * Fine-tune your finances * Qualify for a mortgage * Secure the best loan * Find your best lender * Refinance your mortgage * Pay down your loan quicker * Must-knows about foreclosure * Top mortgage no-nos

140+ gluten-free recipes for adding quinoa to every meal and snack

Touted as "the gold of the Incas," quinoa (pronounced "keen-wah") has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile

Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and dessertsExplains the health benefits and disease-fighting power of this superfoodProvides the 4-1-1 on how quinoa can help you lose those unwanted poundsIncludes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals

"Cooking with Quinoa For Dummies" shows you how to use this hot new superfood in all your favourite dishes

Write a business model? Easy.

"Business Models For Dummies "helps you write a solid business model to further define your company's goals and increase attractiveness to customers. Inside, you'll discover how to: make a value proposition; define a market segment; locate your company's position in the value chain; create a revenue generation statement; identify competitors, complementors, and other network effects; develop a competitive strategy; and much more.Shows you how to define the purpose of a business and its profitability to customersServes as a thorough guide to business modeling techniquesHelps to ensure that your business has the very best business model possible

If you need to update a business model due to changes in the market or maturation of your company, "Business Models For Dummies "has you covered.

The must-have book on the leading suite of software for graphic and web designers

Fully revised and updated this hands-on resource offers a one-stop learning opportunity through eight minibooks dedicated to each product inside Adobe's Design & Web Premium Suite. The minibooks include Adobe Creative Suite Basics, InDesign, Illustrator, Photoshop, Acrobat, Dreamweaver, Flash, Fireworks. The book contains information on new image enhancements to After Effects, 64-bit versions of Illustrator and Flash Professional, and a new tool, dubbed Helium, that will enable designers to create content using HTML5 and CSS3.Offers the depth needed by novices and long-time professionalsCovers the key features and tools users need to master individual programs to their fullest capacitiesHelps designers to be more creative and productiveFilled with tips and techniques for using the 8 design programs

This popular package gives designers a full review of the most popular design and development tools on the market.

Design professionals rely on Adobe's Creative Suite Design Premium to deliver innovative ideas in print, Web, and mobile design. "Adobe CS4 Design Premium All-in-One For Dummies" helps you beef up your skills with the latest version of this software. You'll learn all about the hot new versions of InDesign, Illustrator, Photoshop, Acrobat, Dreamweaver, Flash, and Fireworks.

Whether you're creating newsletters, Web sites, cool original art, or animations, this book has it covered. You'll find out how to build Web pages with text and drawings, photos, Flash animations, and rollovers; check out enhanced Photoshop 3D tools; develop interactive animations for the Web or video with Flash CS4; and use the easier rollover and action features in Dreamweaver CS4 to add interactivity without coding. You'll also discover: How to get familiar with the menus, panels, and tools that are similar throughout the suiteTips for getting creative with Illustrator's cool new vector tracing featureWays to use the annotation capabilities in Acrobat 9.0 and the improved CSS capabilities in DreamweaverWhat Fireworks CS4, the newest addition to the suite, can add to Web sitesWhich extensions and filters are common to all programsHard-to-find keyboard shortcuts in IllustratorHow to enhance and manipulate photos with PhotoshopSecrets for smoothing out your workflowHow to use the Adobe BridgeSteps for using each program

To help you quickly find what you need, "Adobe CS4 Design Premium All-in-One For Dummies" is divided into eight minibooks: Adobe Creative Suite BasicsInDesign CS4Illustrator CS4Photoshop CS4Acrobat CS4Dreamweaver CS4Flash CS4Fireworks CS4

"Adobe CS4 Design Premium All-in-One For Dummies" is your one-stop guide to all the parts of Adobe's ultimate toolkit for today's designer.

A report is only useful if those who receive it understand what it means. Knowing how to use Crystal Reports gives you the edge in producing reports from your database that really are crystal clear.

"Crystal Reports 2008 For Dummies" is a quick and easy guide to get you going with the latest version of this bestselling report-writing software. In fact, it's so popular that previous editions have made it a bestseller too. "Crystal Reports 2008 For Dummies" gives you just what you should know to produce the reports you'll need most often, including how to: Pull specific information from your database, sort and group it, and find the details you needUse dynamic or cascading promptsTroubleshoot and print reports and save time with templatesView reports on your LANWrite formulas to retrieve specific informationCreate and update OLAP reportsFormat reports, control page breaks, and even add graphics or Flash filesEnhance your reports with charts and mapsUse Crystal Reports in the enterprise

There's also a companion Web site with sample reports from the book and links to sites with more related information. With "Crystal Reports 2008 For Dummies" by your side, you'll soon be able to create reports from simple to spectacular, whenever the need arises.