The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. * Helps you find the right doctor and handle a managed care plan * Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment * Illustrates how simple changes in diet may be enough to prevent heart disease * Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease or love someone who is Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

A guidebook to beating internet addiction and screen overuse and for living a fuller life There's no escaping it we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention--or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn't manage you.

Multiply the effectiveness of your campaigns with marketing automation Marketing automation technology has been shown to dramatically increase lead conversions and average deal sizes as well as improving forecasting and customer segmentation. A subset of CRM, it focuses on defining, scheduling, segmenting, and tracking marketing campaigns. This friendly book demystifies marketing automation in straightforward terms, helping you leverage the tools and handle the processes that will enable a seamless integration with your CRM program. Learn to establish a buyer profile, assess your needs, select tools, create a lead scoring model, and much more. * Marketing automation is a next-generation, CRM-related tool for increasing lead conversions and improving forecasting and customer segmentation * This book provides an easy-to-understand introduction to the tools and technology, helping you evaluate your current processes, choose the appropriate tools, and follow best practices in making the most of them * Written by Mathew Sweezey, Marketing Automation Evangelist at Pardot (ExactTarget), a leading provider of marketing automation solutions * Covers working with the marketing lifecycle, evaluating your assets, integrating marketing automation with CRM and with other processes, nurturing your leads, and using marketing automation to reach buyers via e-mail, social media, and more Marketing Automation For Dummies is the ideal guide to get you up and running with marketing automation, putting your business on the cutting edge and enhancing your competitiveness.

With tips on understanding -- and surviving -- the new bankruptcy laws
If you're considering bankruptcy, you need straightforward answers and reliable advice. This handy guide covers it all -- so you can get your finances in line and your life back on track. This updated new edition covers everything you need to know about the new bankruptcy law and includes even better resources. Don't get desperate -- get out of debt instead!
Discover how to
* Weigh the consequences of bankruptcy
* Manage your spending
* Find professional help you can trust
* Decide on the right type of bankruptcy
* Pass the means test
* Keep more of your stuff

Develop and implement essential computer technology with confidence Do you want to develop an understanding of technology to enhance your education, career, or personal life, but feel inhibited by your digital literacy? Fear not! Written in plain English and absent of undecipherable high-tech jargon, Digital Literacy For Dummies makes it easy to get a grip on computer basics, the Internet, the Cloud, browsing the web, productivity programs and applications for school and the workplace, computer security and privacy, the latest in digital lifestyle topics, and so much more. * Walks you through the basics of developing essential computer technology skills * Shows you how to gain the digital literacy skills required to succeed in education, at home, and in the workforce * Explains how the use of smartphones and digital cameras contribute to digital literacy With the introduction of 3G and 4G services in emerging countries like India, worldwide Internet usage is increasing exponentially. With this technological growth comes an opportunity for people of all ages and from all walks of life to learn new skills to keep them ahead of the curve. Packed with easy-to-follow explanations and seasoned with a bit of humor and fun, Digital Literacy For Dummies makes it easy and accessible for anyone to harness the power of technology to remain relevant in school or at work.

Virtualization has become a "megatrend"--and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space. Not bad, huh?

If you're thinking about "going virtual" but have the feeling everyone else in the world understands exactly what that means while you're still virtually in the dark, take heart. "Virtualization for Dummies" gives you a thorough introduction to this hot topic and helps you evaluate if making the switch to a virtual environment is right for you.

This fun and friendly guide starts with a detailed overview of exactly "what" virtualization is and exactly "how" it works, and then takes you on a tour of the benefits of a virtualized environment, such as added space in overcrowded data centers, lower operations costs through more efficient infrastructure administration, and reduced energy costs through server consolidation.

Next, you'll get step-by-step guidance on how to: Perform a server virtualization cost versus benefit analysis Weigh server virtualization options Choose hardware for your server virtualization project Create a virtualized software environment Migrate to--and manage--your new virtualized environment

Whether you're an IT manager looking to sell the idea to your boss, or just want to learn more about how to create, migrate to, and successfully manage a virtualized environment, "Virtualization for Dummies" is your go-to guide for virtually everything you need to know.

Get up to speed on the latest features and enhancements to InDesign CS5

As the industry standard in professional layout and design, InDesign delivers powerful publishing solutions for magazine, newspaper, and other publishing fields. This introductory book is an easy-to-understand reference for anyone migrating from another software application or those with little-to-no desktop publishing experience. You'll explore InDesign basics and examine the enhancements to InDesign CS5, while you also discover how pages work, build templates, create frames and shapes, manage styles, and much more.InDesign is proving to be an increasingly popular layout and design application; InDesign CS5 includes new functionality and enhanced toolsTeaches all the basics for first-time users, including how to open and save your work, arrange objects, work with color, edit text, manage styles, finesse character details, add special type, import and size graphics, set paths, work with tabs, create indices, and moreDemonstrates how to calibrate colors, export PDF files, fine-tune paragraph details, create frames and shapes, manipulate objects, and work with automated text

"InDesign CS5 For Dummies" offers a straightforward but fun approach to discovering how to get the most from your desktop publishing experience when using InDesign.

Fun robotics projects that teach kids to make, hack, and learn!

There′s no better way for kids to learn about the world around them than to test how things work. Building Your Own Robots presents fun robotics projects that children aged 7 11 can complete with common household items and old toys. The projects introduce core robotics concepts while keeping tasks simple and easy to follow, and the vivid, full–color graphics keep your kid′s eyes on the page as they work through the projects.

Brought to you by the trusted For Dummies brand, this kid–focused book offers your child a fun and easy way to start learning big topics! They′ll gain confidence as they design and build a self–propelled vehicle, hack an old remote control car to create a motorized robot, and use simple commands to build and program a virtual robot all while working on their own and enjoying a sense of accomplishment!

- Offers a kid–friendly design that is heavy on eye–popping graphics

- Focuses on basic projects that set your child on the road to further exploration

- Boasts a small, full–color, accessible package that instills confidence in the reader

- Introduces basic robotics concepts to kids in a language they can understand

If your youngster loves to tinker, they′ll have a whole lot of fun while developing their creative play with the help of Building Your Own Robots.

Traveling in a foreign country such as Russia suddenly becomes a lot more exciting when you can engage in elegant small talk with the locals. "Russian Phrases For Dummies" is your handy guide to everyday words and phrases you can start using immediately to make your visit more rewarding and a whole lot easier.

This user-friendly phrasebook will jump-start your comprehension and have you speaking basic Russian in no time. Its quick-and-easy approach gives you language fundamentals up front, the Words to Know section helps you find the right word fast, and the easy-to-use pronunciation key helps other people understand what you're trying to say. You'll learn how to: Get directions, shop, and eat outTalk numbers, dates, and timeChat about family and workDiscuss sports and the weatherDeal with problems and emergenciesPronounce familiar English words and phrases in Russian and EnglishBeware of words that sound to English but don't mean the same thingRead signs that use the Russian alphabetFollow the conventions of Russian pronunciationUse basic Russian grammar correctlyKeep ten commonly used Russian phrases on the tip of your tongueUse basic telephone vocabulary and send letters, emails, and faxes

Don't have time to study the language before you get to Russia? No worries. Just flip through "Russian Phrases For Dummies, " find the section that fits your needs, and start talking

Statistics Essentials For Dummies (9781119590309) was previously published as Statistics Essentials For Dummies (9780470618394). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Statistics Essentials For Dummies not only provides students enrolled in Statistics I with an excellent high-level overview of key concepts, but it also serves as a reference or refresher for students in upper-level statistics courses. Free of review and ramp-up material, Statistics Essentials For Dummies sticks to the point, with content focused on key course topics only. It provides discrete explanations of essential concepts taught in a typical first semester college-level statistics course, from odds and error margins to confidence intervals and conclusions. This guide is also a perfect reference for parents who need to review critical statistics concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

Geometry Essentials For Dummies (9781119590446) was previously published as Geometry Essentials For Dummies (9781118068755). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Just the critical concepts you need to score high in geometry This practical, friendly guide focuses on critical concepts taught in a typical geometry course, from the properties of triangles, parallelograms, circles, and cylinders, to the skills and strategies you need to write geometry proofs. Geometry Essentials For Dummies is perfect for cramming or doing homework, or as a reference for parents helping kids study for exams. Get down to the basics -- get a handle on the basics of geometry, from lines, segments, and angles, to vertices, altitudes, and diagonals Conquer proofs with confidence -- follow easy-to-grasp instructions for understanding the components of a formal geometry proof Take triangles in strides -- learn how to take in a triangle's sides, analyze its angles, work through an SAS proof, and apply the Pythagorean Theorem Polish up on polygons -- get the lowdown on quadrilaterals and other polygons: their angles, areas, properties, perimeters, and much more

Find your inner warrior and develop your situational awareness Self-Defense For Dummies will teach you the basics of self-defense so that you can feel safe, no matter where you are. You’ll learn how to protect yourself and your loved ones, with a focus on physical defense tactics, as well as strategies to avoid becoming a target. Feel like you’re more in control of the situations that you encounter and learn techniques that can help you stay calm in high-stress situations. This book will teach you how to avoid areas, people, and situations that are dangerous, and how to be physically and mentally prepared to handle any threatening situation that you might suddenly find yourself in. Even if you’re never attacked or threatened, you’ll feel more confident and competent when you’re prepared to protect yourself. Learn methods to help you protect yourself and others physically Improve your awareness of your surroundings and potential threats Develop your self-defense instincts and respond appropriately to a range of situations Master hand-to-hand combat basics and defend against grabs and holds Readers of all ages who want to learn how to protect themselves and their loved ones will gain valuable skills from Self-Defense For Dummies.

Get your head around company finance. Whether you're a small business owner or a corporate manager with budget responsibilities, having an understanding of your company's finances is crucial. This user-friendly guide takes you through all the key elements of UK business accounting, covering everything from evaluating profit margins and establishing budgets to controlling cash flow and writing financial reports. The fourth edition will be fully updated throughout and includes brand new content on the emergence of IFRS and dealing with foreign exchange. Updates include: Revised chapter on funding covering Banks, Private Equity, Venture Capital, Business Angels, Crowdfunding in its various guises, IPO's. Financial aspects of foreign exchange - increasingly business accounting has to accommodate transaction and translation exposure dealing with exchange rate variances over time. Merger and acquisitions and the role of accounting. Business planning Financial metrics for start-ups - monthly revenue growth, revenue run rate, burn rate, Cost of Acquiring a Customer and Payback, Average Sales Cycle etc. Strategic financial models: Linear Models and Optimization, Probabilistic Models, Regression Models and Decision-Making and Scenarios.

The philosophy that will help you become more resilient in the face of life's challenges Stoicism For Dummies will teach you the basic principles of stoic philosophy and show you how it can help you navigate the ups and downs of life. We all face challenges and setbacks, and, if we have the right mindset, we can sail through them with ease. This book offers a comprehensive look at Stoic philosophy, uncovering its strengths and attractions and shedding light on its limitations, both in the ancient world where it was developed, and in our world today. Learn how you can apply stoic principles for personal growth and better living, and how you can adapt this philosophical outlook to your unique circumstances. Written in terms anyone can understand, this friendly Dummies guide helps you understand stoicism, and also apply it in your life. Understand the basics of stoic philosophy, including virtues and practices Learn how to keep calm and carry on when life throws you curveballs Apply stoic principles to improve your relationships and quality of life Discover the history of stoicism and how its principles can apply to today's world This book is great for anyone who wants to learn more about stoicism and its benefits.

Covers percentages, probability, proportions, and more
Get a grip on all types of word problems by applying them to real life
Are you mystified by math word problems? This easy-to-understand guide shows you how to conquer these tricky questions with a step-by-step plan for finding the right solution each and every time, no matter the kind or level of problem. From learning math lingo and performing operations to calculating formulas and writing equations, you'll get all the skills you need to succeed!
Discover how to:

* Translate word problems into plain English
*
Brush up on basic math skills
*
Plug in the right operation or formula
*
Tackle algebraic and geometric problems
*
Check your answers to see if they work

Gain confidence and enjoy breastfeeding
Get physically and mentally ready to breastfeed your baby
This easy-to-follow guide, written by two maternal/ child health experts, provides practical, reassuring advice on everything from making preparations at home and starting to breastfeed at the hospital to breastfeeding while working and weaning.
The Dummies Way
* Explanations in plain English
* "Get in, get out" information
* Icons and other navigational aids
* Tear-out cheat sheet
* Top ten lists
* A dash of humor and fun

Discover how to:
* Tell if your baby is getting enough milk
* Care for your breasts and nipples
* Solve breastfeeding problems
* Nurse two children at a time
* Breastfeed outside the home

* Covers accessing and distilling PDF files; converting Microsoft Office documents; capturing paper documents and Web pages; printing, annotating, editing and securing PDF files; extracting text and graphics; cataloging and distributing PDF files; creating interactive forms; and building multimedia presentations.
* Readers can convert any document to this universal file format, preserving all the fonts, formatting, graphics, and color of the source document regardless of the application and platform used to create it.
* PDF files can be published and distributed anywhere: in print, attached to e-mail, on corporate servers, posted on Web sites, or on CD-ROM
* Adobe PDF is the emerging workflow standard in the $400 billion publishing industry and plays a key role in financial services, regulated industries, and government, with more than 155 agencies worldwide sharing Adobe PDF files.

Stock options are no longer solely an executive perk. While most books on the subject focus on how business owners can set up a stock options program for their company, this book shows option holders at all levels the keys to exercising one of the most lucrative benefits in today's booming market. This friendly guide brings you:

• Clear, detailed explanation of the different types of stock options-pre-IPO versus post-IPO options
• Clarification of realistic tax and legal consequences to consider when handling stock options
• Descriptions that outline the purpose, pros, and cons of Employee Stock Purchase Plans, 401(k)s, and other company investment vehicles
• Warning signs to look for and why your options might turn out to be worthless
• Advice on what happens to your options if you leave the company or when your company is bought out by another
• And much more!

Learn to design professional and effective social media profiles! Whether you're trying to attract a new employer or get new fans to notice your brand, your social media profiles need to distinguish you from the masses. Packed with the secrets behind the hottest Facebook timelines, Twitter backgrounds, and LinkedIn profiles, this fun-but-straightforward guide shows you how to create eye-catching social media profiles with a professional, cohesive design. * Includes online resources and downloadable templates that allow you to make your own profiles quick and easy * Reveals techniques for making a memorable and unique Twitter background, Facebook profile and page, LinkedIn profile, Google+ profile, and more * Details ways in which to use Pinterest boards and cover photos to showcase your brand * Shows you how to make the most of Rebelmouse and YouTube. Social Media Design For Dummies is a must-have introductory guide to creating a professional, effective, and cohesive design that will better communicate your brand's story to future partners, employers, and customers.

A guide to the study of how and why you "really" make financial decisions

While classical economics is based on the notion that people act with rational self-interest, many key money decisions--like splurging on an expensive watch--can seem far from rational. The field of behavioral economics sheds light on the many subtle and not-so-subtle factors that contribute to our financial and purchasing choices. And in "Behavioral Economics For Dummies," readers will learn how social and psychological factors, such as instinctual behavior patterns, social pressure, and mental framing, can dramatically affect our day-to-day decision-making and financial choices.

Based on psychology and rooted in real-world examples, "Behavioral Economics For Dummies" offers the sort of insights designed to help investors avoid impulsive mistakes, companies understand the mechanisms behind individual choices, and governments and nonprofits make public decisions.A friendly introduction to the study of how and why people really make financial decisionsThe author is a professor of behavioral and institutional economics at Victoria University

An essential component to improving your financial decision-making (and even to understanding current events), "Behavioral Economics For Dummies" is important for just about anyone who has a bank account and is interested in why--and when--they spend money.

Packed with the latest information on TCP/IP standards and protocols

TCP/IP is a hot topic, because it's the glue that holds the Internet and the Web together, and network administrators need to stay on top of the latest developments. "TCP/IP For Dummies, 6th Edition, " is both an introduction to the basics for beginners as well as the perfect go-to resource for TCP/IP veterans.

The book includes the latest on Web protocols and new hardware, plus very timely information on how TCP/IP secures connectivity for blogging, vlogging, photoblogging, and social networking. Step-by-step instructions show you how to install and set up TCP/IP on clients and servers; build security with encryption, authentication, digital certificates, and signatures; handle new voice and mobile technologies, and much more.Transmission Control Protocol / Internet Protocol (TCP/IP) is the de facto standard transmission medium worldwide for computer-to-computer communications; intranets, private internets, and the Internet are all built on TCP/IPThe book shows you how to install and configure TCP/IP and its applications on clients and servers; explains intranets, extranets, and virtual private networks (VPNs); provides step-by-step information on building and enforcing security; and covers all the newest protocolsYou'll learn how to use encryption, authentication, digital certificates, and signatures to set up a secure Internet credit card transaction

Find practical security tips, a Quick Start Security Guide, and still more in this practical guide.

Mastering the latest fitness craze-keeping your brain healthy at any age

Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. "Training Your Brain For Dummies" is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniquesOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memoryIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet

With tips on mind/body fitness, "Training Your Brain For Dummies" is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Improve your efficiency -- and bring in big profits

Need help implementing or understanding Six Sigma? Want to take this powerful problem-solving methodology and apply it to your business? Six Sigma isn't just for Fortune 500 companies anymore; it's for every business, even yours, no matter how big or small. This hands-on workbook provides the knowledge, insight, and practical exercises you need to master Six Sigma and put it to work in your business. Perfect as a companion workbook for Six Sigma For Dummies -- or any other Six Sigma book -- Six Sigma Workbook For Dummies gives you a wealth of examples, problems, and other tools you need to turn Six Sigma theory into practice -- today
Discover
* How to form and lead a Six Sigma initiative
* Project alignment with business objectives and strategy
* How to create process flow maps and models
* Chart and graph plotting for analysis and interpretation
* Methods for calculating Sigma scores
* How to quantify variable relationships

If you've got incredible iOS ideas, get this book and bring them to life

iOS 7 represents the most significant update to Apple's mobile operating system since the first iPhone was released, and even the most seasoned app developers are looking for information on how to take advantage of the latest iOS 7 features in their app designs. That's where "iOS App Development For Dummies" comes in Whether you're a programming hobbyist wanting to build an app for fun or a professional developer looking to expand into the iOS market, this book will walk you through the fundamentals of building a universal app that stands out in the iOS crowd.Walks you through joining Apple's developer program, downloading the latest SDK, and working with Apple's developer toolsExplains the key differences between iPad and iPhone apps and how to use each device's features to your advantageShows you how to design your app with the end user in mind and create a fantastic user experienceCovers using nib files, views, view controllers, interface objects, gesture recognizers, and much more

There's no time like now to tap into the power of iOS - start building the next big app today with help from "iOS App Development For Dummies"

A practical, easy-to-understand guide to Balanced Scorecard for busy business leaders

The Balanced Scorecard method is an analysis technique designed to translate an organization's mission and vision statement and overall business strategies into specific, quantifiable goals, and to monitor the organization's performance in achieving these goals. Much less technology driven then other analysis approaches, it analyzes an organization's overall performance in four regards: financial analysis, customer service, productivity and internal analysis, and employee growth and satisfaction. "Balanced Scorecard Strategy For Dummies" breaks down the basics of Balanced Scorecard in simple language with practical, Dummies-style guidance on getting it done. This book covers all the basics of Balanced Scorecard for busy executives and managers-and does it without the high price tag of most professional level Balanced Scorecard guides.