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Books > Health, Home & Family > Home & house maintenance > General
You are already a masterpiece Have you ever wanted to know the secret to creating a life you love? How do you discern what's really standing in your way of becoming all you were born to be? In Behind the Clutter, June Saruwatari opens her home and her heart to reveal the transformative decluttering approach that has kept her in demand as a lifestyle, business & relationship coach, and professional organizer to investment bankers, attorneys, judges, artists, politicians, writers, rabbis, university professors, doctors, mothers, children, Hollywood producers, and celebrities. The key to your best life is to master the spaces of your body, mind, soul, and heart, and let go of the clutter within and without. In this part spiritual memoir, part self-help book, June vulnerably and relentlessly examines her own internal and external "stuff" through her unique fourfold lens of TruthLoveMeaningPurpose: TRUTH: What is the truth of my current situation? LOVE: Do I absolutely love this? MEANING: What is the meaning of this for me? PURPOSE: What purpose does this serve in my life? With fearlessness, vulnerability, and childlike enthusiasm, June digs deep to uncover the thoughts, feelings, memories, and beliefs that lay behind the clutter - and shares effective strategies to identify both internal and external clutter, let it go, and create space for miracles. As you go behind the clutter with June as your guide, you'll discover that you are your own best expert at designing your life, learn to apply your own TruthLoveMeaningPurpose to all the "stuff" of life, and uncover the masterpiece of yourself that's been there all along.
*Are your mornings spent frantically looking for the misplaced
keys or the field trip form?
THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive. In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand. Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead.
From the decorative to the practical, Brickwork Projects for Patio & Garden offers a range of projects for all levels of expertise. Sixteen original projects range from a simple garden wall to a beautiful raised herringbone patio. Each project has been photographed step-by-step during construction and the finished piece is shown in its garden setting. Clear construction diagrams and concise text accompany every project. A comprehensive techniques section provides expert advice and information on designing, planning, tools, materials, foundations, concrete, mortar and cutting and laying brick. This attractive and accessible DIY book is full of ideas for creating practical garden features using this simple and traditional material.
Get rid of clutter, reorganize your home, and revitalize your life with this simple guide to feng shui. What does the stuff in your home say about your life? Do your closets overflow? Is the area under your bed permanent storage space for junk? An ancient Chinese proverb says that if you want to change your life, you must move things in your home. In Feng Shui Your Life, Tisha Morris provides quick, easy, and practical feng shui techniques to help you get rid of clutter and rearrange your home. By following her simple steps and checklists, you can create an inviting, personal atmosphere in your home, ultimately renovating your life. Discover how to: Manageably clear clutter to optimize space Use lighting, color, and simple objects to create good energy flow Space clear to promote good health Integrate natural elements into your home to create harmony, prosperity, and happiness
Bathroom remodels of every size and shape continue to be popular renovation projects. One, because they can truly enhance a home's appeal. And two, because they can be done on any budget. Now, with a fresh design and expanded, up-to-date content, the newest edition of the best-selling "Bathroom Remodeling" is a must-have for pros and passionate amateurs. Written by builders from all over the country, including some of Taunton's most well-respected authors, the articles showcased here were originally published in "Fine Homebuilding "magazine. Expert guidance covers all the components of a bathroom renovation: design, tiling, lighting, heating, and ventilation.
Best-Selling House Plans offers readers 400 of the most successful and sought-after home designs from the top architects and designers across North America. Over 200 gorgeous full-color photographs allow readers to experience homes actually built from the designs, plus some stunning interior images. CAD files are made available for every home and are easily customizable. Virtually every home style is offered, including farmhouses, country cottages, contemporaries, luxury estates, vacation retreats, and regional specialties. Completely updated and revised, this edition offers new home plans and pricing, special sections on home automation, home design trends, curb appeal tips, and more.
You deserve a home that meets your specific needs and desires! If you find yourself dreaming of the perfect patio, the ideal kitchen, and inviting rooms where you love to spend time, it might just be time to start building! With Building Your Custom Home For Dummies, you won't have to feel intimidated as you plan, finance, and oversee construction on your new oasis. You'll learn what it takes to build a custom home, including which pros to call and when. This updated edition also covers the latest in real estate and home construction trends, including smart homes, green building, and banking options. It's more important than ever to live in a home that's truly how you want it, truly your own. Now is the perfect time to get started--if you're still in the dreaming stage, this book will help you identify your style and articulate your vision. If you're further along in the process, you'll benefit from checklists and pointers on reviewing architects' plans, evaluating contractor bids, flipping the home you build, and more. The latest guidance on building a beautiful home on any budget New ideas for high-tech homes with low carbon footprints Step-by-step instructions for securing financing, hiring architects, and finding reliable contractors Advice on how to invest your home-building budget wisely and plan for the future Building Your Custom Home For Dummies takes you from finding the perfect homesite through laying the foundation to framing and finishing--in the friendly Dummies style you can trust.
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
While history has identified a need for improved coordination during emergencies, it has also demonstrated that community volunteers positively impact their neighborhoods during times of crisis. Laying out the rationale and process by which emergency managers, community leaders, and non-governmental aid organizations can effectively collaborate and integrate citizen response, Spontaneous Community Volunteers in Disasters explains how to engage, train, and utilize spontaneous unaffiliated community volunteers (SUCV). The book prepares leaders to integrate local volunteers into any scale emergency response. Protocols and flexible management solutions are outlined to ensure safe and effective planning and execution. Work templates provided can be modified to suit the needs of any community. This accessible manual provides the tools to: Assess your agency's role, tasks, and challenges to meet community needs in a disaster Build a plan for managing SUCVs by developing internal and external protocols Develop effective spot screening and selection methods Engage community members in information-sharing and outreach campaigns Consider policies and procedures that create relevant roles for volunteers and community groups to build a resilient team for disaster recovery Provide National Incident Management System (NIMS) compliant answers to address common barriers to using SUCVs Combining field experience and psychosocial research, the book makes a strong case as to why community involvement in disaster response will have a positive impact on a community's resilient recovery. Praise for Spontaneous Community Volunteers in Disasters: All emergency management coordinators can benefit from this book. -Howard Butt, New Jersey State Police, State CERT Coordinator Lisa Orloff has done an excellent job in both identifying a significant opportunity in emergency response and meticulously outlining how that opportunity can best be leveraged. -Dr. Michael Chumer, New Jersey Institute of Technology The Alliance for Nonprofit Management has nominated the book for the Terry McAdam Award. This award is bestowed upon the Committee's choice for the most inspirational and useful new book published for the nonprofit sector.
REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"-- from home to work to relationships --in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they just keep on coming throughout your 20s and beyond: How do I find a job that I love--and, um that pays? What should I wear to the interview? And speaking of clothes, where do I put them when my apartment doesn't even have a closet?REAL SIMPLE created The Real Simple Guide to Real Life: Adulthood Made Easy to answer all of those questions -- and so many more. Original essays from best-selling young writers and practical advice from expert contributors simplify (and demystify) landing a job, finding an apartment, decorating on the cheap, cooking for one, dressing for work, organizing a small space, picking a mentor, writing a thank-you note (yes, they're still a thing) -- plus all the answers you need to deal with 401(k)s, kitchen fails, epic hangovers, messy roommates, and even messier breakups. Hear from these inspiring women and others about what they wish they had known when they were starting out: Gretchen Rubin, Barbara Corcoran, Rosie Schaap, Gail Simmons, Melinda Gates, Cristina Henri quez, Madeleine Albright, Doree Shafrir, Camille Styles, Egypt Sherrod, Kelly Wearstler, Brene Brown, Edan Lepucki, Abby Larson, Emmy Rossum, Jenni Konner, Jessica Alba, Molly Antopol, Anna Holmes, Rachel Sklar, and J. Courtney Sullivan.
THE ENTERTAINING AND HEARTWARMING SUNDAY TIMES BESTSELLER. Like many couples, Dick and Angel had long dreamed of living in France, but where others might settle for a modest bolthole in the French countryside, the Strawbridges fell in love with a 19th-century fairytale chateau, complete with 45 rooms, seven outbuildings, 12 acres of land and its own moat. Throwing caution to the wind, Dick and Angel swapped their two-bedroom flat in East London for an abandoned and derelict castle in the heart of the Loire valley and embarked on the adventure of a lifetime with their two young children Arthur and Dorothy. Sharing their full journey for the first time, A Year at the Chateau follows Dick and Angel from when they first moved to France in the depths of winter and found bedrooms infested with flies, turrets inhabited by bats, the wind rattling through cracked windows, and just one working toilet, which flushed into the moat, through to the monumental efforts that went into readying the chateau for their unforgettable wedding and their incredibly special first Christmas. Along the way we'll read glorious descriptions of rural life in France, with charming characters, delicious food and wonderful seasonal produce, together with the extraordinary list of renovations and restorations Dick and Angel completed, many of which were never shown on TV. As warm and entertaining as their much-loved show, A Year at the Chateau is a truly irresistible story of adventure and heart, epic ambitions and a huge amount of hard graft.
Written by a qualified Building Control Officer with over thirty years' experience in the industry, the book talks you through the entire home-extension process from conception to decorating. It offers advice on substructure, superstructure, internal and external work, as well as site inspection, drainage and restrictive covenants. There is also a handy section on finance, insurance and warranty schemes. Common problems are helpfully identified, enabling you to begin building with confidence.Save time and stress by using the included standard specification for a single storey extension, new to this fourth edition.
Gli ultimi studi sulle propieta della cannabis e su tutti i suoi componenti
Now preppers can be ready for any possible emergency as James C. Jones shares his fifty years of experience as an advocate for survival, preparedness, and self-reliance. In Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will aid the reader in becoming stronger, safer, and more self-reliant. The ten principles of survival that Jones sets out are derived from analysis of true survival accounts. Studies of why some people survived fires, plane crashes, assaults, and other deadly situations while others in the same situations perished confirm that these principles made the difference. His table of contents includes: 1: Ten Principles of Survival (including Anticipate and Stay Calm) 2: Ten Disasters to Prepare For (including Home Fire While Asleep and Home Invasion by Intruder). 3: Ten Items for the Prepared Home (including Emergency Plans and Packs) 4: Ten Items You Should Always Carry (including a Miniature LED flashlight and a Whistle) 5: Ten Things You Should Have in Your Survival Pack(s) (including Water and Weapons) 6: Ten Ways to Avoid and Survive Street Crime (including Carjacking and Active Shooter) 7: Ten Self-Defense Moves You Should Know (including Front Choke Counter and Handgun Defenses) 8: Ten Medical Skills You Should Know (including Cardiac Arrest and Shock) 9: Ten Ways to Gather and Purify Water (including Boiling Water and Distillation) 10: Ten Ways to Gather and Store Food (including Foraging and Trapping) 11: Ten Ways to Start and Maintain a Fire (including Fire by Flit and Steel and Fire by Solar Heat 12: Ten Shelters You Should Know How to Build (including Fallout Shelters and Snow Shelters) 13: Terrorism Although the data and concepts in Total Survival are derived from accounts of acute disasters-such as tornadoes, floods, earthquakes, and epidemics-they apply equally well to chronic disasters, such as economic decline, shortages, unemployment, climate change, and personal family or health issues. In reality, all of life is a survival challenge, and a survival emergency is just a high-intensity life test. These ten survival principles are the key to success in everyday life, especially during an emergency.
To find more information about Rowman and Littlefield titles, please visit www.rowmanlittlefield.com.
It's a classic American dream: a beautiful log home nestled in the woods, standing proudly on a mountaintop, poised on a hillside, or serenely overlooking a sparkling lake or stream. With walls that beautifully blend the art of nature with the hand of human labor, no other kind of dwelling so poetically expresses the pioneering, self-sufficient spirit that made this nation great. If you're looking to make this dream a reality, let seasoned professionals Clyde Cremer and Jeffrey Cremer help you navigate the often puzzling maze of buying and building a log home. With this indispensable guide, Clyde and Jeffrey advise you on every aspect of the process, from idea stage to completed project, and explains how to choose the right style of home to fit your budget and site selection. They also cover such topics as: -Types of wood used for log cabins -Energy efficiency -Estimating costs -Construction concerns -Log home maintenance -And much more The Complete Guide to Log Homes gives you all the information you need to make an informed, educated decision on buying or building a log home. Take the first step today toward having the home of your dreams
Welcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment, and your bank balance. Natural Household Cleaning is packed with clear, easy-to-follow cleaning recipes to replace common commercial cleaning products with natural alternatives. You may be pleasantly surprised to discover that your kitchen cupboard already contains many harmless options for transforming your home into a clean and fresh-smelling haven. Lemons, salt, vinegar, baking soda, and club soda are just some of the natural ingredients that can be used to clean the kitchen, bathroom, bedroom, floors, and everything in between. Many of us don't realize just how easy it is to make your own cleaning products and achieve truly amazing results. Turn a chore into a pleasure and discover a whole new way to clean!
Homesteading From Scratch is for people who want to do things differently the type of people who want to eat real food, grow herbs, make cheese, raise baby animals, hunt mushrooms, pick blackberries, unschool their children, can jelly, ferment kraut, farm organically, connect to nature, live intentionally, and more. Guiding readers from desire to full-blown off-the-grid living and everything in between this book covers farming, animal husbandry, food preparation, homeschooling, fiber arts, and even marketing. It provides inspiration from other homesteaders, with operations from small to large, who have made a go of it, outlining their successes and failures throughout the process. It helps to democratize the homesteading movement, by providing "ins" for nearly every level of dedication, from the container gardener to full-time farmers. It provides the knowledge necessary to discover homesteading as a movement and as a lifestyle. Inspired by From Scratch magazine, an online publication devoted to homesteading and intentional living, this book provides readers with continued support and community for information and resources online. This book serves as a reference, as well as a cheerleader, for those who want a bit more control and responsibility over where their food comes from, what they consume, and how they live their lives.
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