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The Ayurveda Kitchen - Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes (Hardcover)
Loot Price: R440
Discovery Miles 4 400
You Save: R110
(20%)
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The Ayurveda Kitchen - Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes (Hardcover)
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List price R550
Loot Price R440
Discovery Miles 4 400
You Save R110 (20%)
Expected to ship within 5 - 10 working days
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'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda
into these energizing recipes that nourish the doshas.Anne Heigham
has brought the ancient, timeless wisdom of Ayurveda into these
energizing recipes that nourish the doshas.' Vasant Lad, BAM&S,
MASc, Ayurvedic Physician 'Let food be your first medicine and the
kitchen your first pharmacy.' Taittiriya Upanishad By using the
principles of Ayurveda, which is one of the fastest growing health
practices, and a little vision, transform your kitchen into a space
that nourishes your body, mind and soul. With this beautiful
introduction to Ayurveda, learn how to use your kitchen as a
natural pharmacy to improve your health and prevent imbalances with
key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes
and simple home remedies. Ayurveda aims to bring health back into
balance, nourishing agni (metabolic fire) and prana (life force),
while clearing ama (metabolic waste or 'sludge'). Just imagine
fresh, vibrant herbs growing, seeds sprouting and pickles
fermenting. Discover how to perform a kitchen sadhana at the
beginning of each season, mix your own spice blends and balance
recipes according to what you need and how you feel. Sections
include: Introduction to Ayurveda Ayurveda and seasonal eating The
kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include:
Sweet potato and pea tortilla Nourishing spiced pumpkin soup
Refuelling rice and red lentil balls Carrot and beetroot
celebration cake
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