Busy business owner and coach, Jackie Jarvis, shares her personal journey with honesty and humour. Reaching a point in her life when she felt an urge to slow down and be truer to her heart's desire, she found that the struggle with herself was the biggest challenge of all. She writes about what many of us, living busy, fast paced lives feel. She touches on what deep down we all have the greatest longing for but at the same time are afraid to reach out for, and afraid to give ourselves permission to have. If, like Jackie, you listen to 'The Voice of Slow' and what it has to say to you, you will become inspired to follow her path to slowing down, stressing less and enjoying life more. Read slowly to appreciate the important messages here for you. *This book is based on an earlier version titled 'In Pursuit of Slow'.'In Pursuit of Slow' was an Amazon Bestseller in the Top 50 Self Help category.

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility. Even if you have no experience with watercolours or painting, Painting Calm’s accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour, as you explore:   An overview of watercolour painting supplies and how to use them Basic watercolour techniques and colour theory Exercises for finding inspiration in nature Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature Tips for building a creative practice Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.

The essential guide to mental health from the bestselling author of The School of Life.

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy

Invite positivity and appreciation into your life with this guided journal for practising gratitude Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it's not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life. My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There's also a helpful introduction to gratitude with information on why it's an important practice and how it can positively impact your life. Give yourself a gratitude break each day to remind yourself of everything you're grateful for, whether it's your family and friends, your health, your favourite TV show or even the weather. Once you get started, you'll be amazed by just how much there is to appreciate.

Warning: this book contains strong language (which may be unsuitable for children). There's enough solidly inspirational and profoundly beautiful literature out there already for your reading pleasure, I won't add to that. Instead I offer you this. I wrote it. I felt compelled to do so because I have a suspicion that, like me, we all worry about and over analyse the same things in life. We are all just anxious meatbags, trying to get along. We all want similar (ish) things. Happiness, family, love, safety, FAME and a metabolism that helpfully speeds up annually on the event of our passing birthdays. I found this quote a few years ago, it came up as I was scrolling on the internet. It's so beautiful it actually hurts. "You're a ghost driving a meat coated skeleton, made from stardust. What do you have to be scared of?" It's deep isn't it? It's basically the theme of this book. It's aim and my intention is to alleviate worries and reassure the reader that we are all the same inside. We ALL relate to the same s*** that keeps us awake at night. I'll be honest... I swear like a trucker, but I sure can write and I have good intentions. And, as the front cover states- it's a guide to surviving the best bits of life and holding our middle fingers up to the rest! - Bind

The twentieth anniversary edition of the classic parenting book, now updated to reflect Steven Vannoy's two decades of experience helping both families and businesses better care for their children and employees.
For more than twenty years, "The 10 Greatest Gifts I Give My Children" has been helping parents to put the joy back into parenting. Steven Vannoy's unique parenting style is designed to create a harmonious family atmosphere with self-esteem, compassion, balance, humor, communication, integrity, responsibility, conscious choice, and full expression of emotions.
And parents are not the only ones who have benefitted from Vannoy's wisdom: in the years since the book was first published, Vannoy has used the principles in this book to help businesses worldwide create healthier and more fulfilling workplaces. With updated principles and a new foreword by the author, this twentieth anniversary edition will help both new and old readers of "The 10 Greatest Gifts I Give My Children" build better relationships with their children and colleagues both in the office and at home.

This book will take you on Andy's personal journey of recovery, giving you a direct window into how it felt mentally and physically to suffer a heart attack. This came as a huge shock to Andy, not least because he didn't smoke or drink but was leading what he thought was a perfectly healthy lifestyle. He shares his darker moments of fear and depression and how he learned to master his negative thoughts. It is written to pay respects to all those around the world who face up against serious illness, be that mental or physical, look it square in the eye and tell it to**CK OFF.