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Books > Health, Home & Family > Self-help & practical interests > General

The Soul Garden Pathway - Discovery Guide (Paperback): Sally Gallot-Reeves The Soul Garden Pathway - Discovery Guide (Paperback)
Sally Gallot-Reeves
R686 R570 Discovery Miles 5 700 Save R116 (17%) Ships in 10 - 15 working days
8 Rules of Love - How to Find it, Keep it, and Let it Go (Hardcover): Jay Shetty 8 Rules of Love - How to Find it, Keep it, and Let it Go (Hardcover)
Jay Shetty
R461 Discovery Miles 4 610 Ships in 12 - 17 working days

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Laundry Love - Finding Joy in a Common Chore (Paperback): Patric Richardson, Karin B. Miller Laundry Love - Finding Joy in a Common Chore (Paperback)
Patric Richardson, Karin B. Miller
R454 R339 Discovery Miles 3 390 Save R115 (25%) Ships in 10 - 15 working days
100 Days of Hope (Hardcover): Thomas Nelson 100 Days of Hope (Hardcover)
Thomas Nelson
R350 R288 Discovery Miles 2 880 Save R62 (18%) Ships in 4 - 8 working days

Because hope is a popular, timely, and life-changing concept, 100 Days of Hope will be a classic gift book. Journaling lines are included to challenge readers to record that for which they are hopeful for 100 days. Cultivating a habit of hopefulness helps readers lead peaceful, happier lives - making this book a gorgeous option for birthdays, holidays, or Mother's Day, or as a thoughtful "just because" gift.

Each entry will include corresponding Scripture and a journaling prompt, as well as adequate journaling lines for responses.

The popular concept of hope paired with beautiful design and inspirational content blend into a timeless gift book readers will love.

The Addiction Recovery Journal - Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse... The Addiction Recovery Journal - Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse (Paperback)
Natalie Feinblatt
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
Just Bee You - A guide to surviving the best bits of life, and holding your middle finger up to the rest (Paperback): Bindy Hall Just Bee You - A guide to surviving the best bits of life, and holding your middle finger up to the rest (Paperback)
Bindy Hall
R345 R322 Discovery Miles 3 220 Save R23 (7%) Ships in 12 - 17 working days

Warning: this book contains strong language (which may be unsuitable for children). There's enough solidly inspirational and profoundly beautiful literature out there already for your reading pleasure, I won't add to that. Instead I offer you this. I wrote it. I felt compelled to do so because I have a suspicion that, like me, we all worry about and over analyse the same things in life. We are all just anxious meatbags, trying to get along. We all want similar (ish) things. Happiness, family, love, safety, FAME and a metabolism that helpfully speeds up annually on the event of our passing birthdays. I found this quote a few years ago, it came up as I was scrolling on the internet. It's so beautiful it actually hurts. "You're a ghost driving a meat coated skeleton, made from stardust. What do you have to be scared of?" It's deep isn't it? It's basically the theme of this book. It's aim and my intention is to alleviate worries and reassure the reader that we are all the same inside. We ALL relate to the same s*** that keeps us awake at night. I'll be honest... I swear like a trucker, but I sure can write and I have good intentions. And, as the front cover states- it's a guide to surviving the best bits of life and holding our middle fingers up to the rest! - Bind

The CBT Workbook for Mental Health - Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being... The CBT Workbook for Mental Health - Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Paperback)
Simon Rego, Sarah Fader; Foreword by Jonathan E. Alpert
R512 R403 Discovery Miles 4 030 Save R109 (21%) Ships in 10 - 15 working days
The Tao of Twins - A Heroine's Journey (Paperback): Margery Runyan Lcsw The Tao of Twins - A Heroine's Journey (Paperback)
Margery Runyan Lcsw
R375 R313 Discovery Miles 3 130 Save R62 (17%) Ships in 10 - 15 working days
Declutter Your Mind Journal - Prompts and Practices to Inspire Calm, Clarity, and Focus (Paperback): Michelle Sprouffske Declutter Your Mind Journal - Prompts and Practices to Inspire Calm, Clarity, and Focus (Paperback)
Michelle Sprouffske
R414 R349 Discovery Miles 3 490 Save R65 (16%) Ships in 10 - 15 working days
A Year of Zen - A 52-Week Guided Journal (Paperback): Bonnie Myotai Treace A Year of Zen - A 52-Week Guided Journal (Paperback)
Bonnie Myotai Treace
R412 R319 Discovery Miles 3 190 Save R93 (23%) Ships in 10 - 15 working days
My Way Back (Paperback): Andy McLachlan My Way Back (Paperback)
Andy McLachlan
R448 R423 Discovery Miles 4 230 Save R25 (6%) Ships in 12 - 17 working days

This book will take you on Andy's personal journey of recovery, giving you a direct window into how it felt mentally and physically to suffer a heart attack. This came as a huge shock to Andy, not least because he didn't smoke or drink but was leading what he thought was a perfectly healthy lifestyle. He shares his darker moments of fear and depression and how he learned to master his negative thoughts. It is written to pay respects to all those around the world who face up against serious illness, be that mental or physical, look it square in the eye and tell it to**CK OFF.

Wilderness Survival Guide - Practical Skills for the Outdoor Adventurer (Paperback): Jason Marsteiner Wilderness Survival Guide - Practical Skills for the Outdoor Adventurer (Paperback)
Jason Marsteiner
R422 R351 Discovery Miles 3 510 Save R71 (17%) Ships in 10 - 15 working days
The CBT Journal for Mental Health - Evidence-Based Prompts to Improve Your Well-Being (Paperback): Jordan A Madison The CBT Journal for Mental Health - Evidence-Based Prompts to Improve Your Well-Being (Paperback)
Jordan A Madison
R405 R340 Discovery Miles 3 400 Save R65 (16%) Ships in 10 - 15 working days
Kids Body Connection - How to Use Your Body to Improve Focus and Self-Control (Paperback): Ricardo Rodrigues, Juliana Rodrigues Kids Body Connection - How to Use Your Body to Improve Focus and Self-Control (Paperback)
Ricardo Rodrigues, Juliana Rodrigues; Illustrated by Rebecca Spin
R424 R346 Discovery Miles 3 460 Save R78 (18%) Ships in 10 - 15 working days
The Cottage Life - An escapist's guide to cottagecore (Hardcover): Tiffany Francis-Baker The Cottage Life - An escapist's guide to cottagecore (Hardcover)
Tiffany Francis-Baker
R446 Discovery Miles 4 460 Ships in 12 - 17 working days

The Cottage Life reflects our collective desire to escape the chaos of modern existence; to live with more purpose, more compassion and more joy.   The Cottage Life is an essential guide to slow and simple living, inspired by the magical world of cottagecore. To follow the cottagecore aesthetic is to wear secondhand clothes that tell their own stories; to bake fresh bread and cakes, no matter how wonky the outcome; to spend time in nature, to observe and draw the plants, to breathe freshair and to connect with species beyond our own. It is taking the time to notice the seasons change, or to turn off your screen mindfully and pick up an old novel instead. It is lighting a fire on the first cool night of autumn and sipping a fresh cup of tea by the fireplace, or watching the first spring leaves unfurl after the long, dark winter. Celebrating the small joys in life, from the first birdsong of the morning to the taste of ripe plums on a summer afternoon. And, above all else, it is learning to slow down, connect with the world around you and be a more compassionate, conscientious citizen of the earth.   Each chapter explores different ways of embracing the cottagecore lifestyle, such as interacting with nature, eating seasonally and getting creative. Inherently low-impact and green, cottagecore embraces reuse and recycling and celebrates an old-fashioned no-waste ethic. Fortunately for most, possession of a country cottage is not essential to embody the cottagecore spirit. With guidance on nurturing your home and small touches for interior decoration, The Cottage Life brings country living ideals to any space.   Cottagecore is much more than a fashion trend or social media bandwagon. It is a peaceful protest against the darker elements of modern life—The Cottage Life is a gentle embrace with the past, encouraging you to truly enjoy the present and nurture a brighter future.    

The Conqueress - A Guide to Overcoming Obstacles and Honoring Yourself (Paperback): Marcy Buehler The Conqueress - A Guide to Overcoming Obstacles and Honoring Yourself (Paperback)
Marcy Buehler
R435 R358 Discovery Miles 3 580 Save R77 (18%) Ships in 10 - 15 working days
The Persuaders - Winning Hearts and Minds in a Divided Age (Paperback): Anand Giridharadas The Persuaders - Winning Hearts and Minds in a Divided Age (Paperback)
Anand Giridharadas
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

A NEW YORK TIMES BESTSELLER CHOSEN AS A BOOK OF THE YEAR BY THE GUARDIAN, NEW STATESMAN AND THE IRISH TIMES 'Illuminating and entertaining . . . while the world seems to counsel despair, The Persuaders is animated by a sense of possibility' The New York Times The lifeblood of any free society is persuasion: changing other people's minds to enable real change. But America is suffering a crisis of faith in persuasion that is putting its democracy and the planet itself at risk. People increasingly write each other off instead of seeking to win each other over. Debates are framed in moralistic terms, with enemies battling the righteous. Movements for justice build barriers to entry, instead of on-ramps. Political parties focus on mobilizing the faithful rather than wooing the sceptical. And leaders who seek to forge coalition are labelled sell-outs. In The Persuaders best-selling author Anand Giridharadas takes us inside these movements and battles, seeking out the dissenters who continue to champion persuasion in an age of polarization. We meet a co-founder of Black Lives Matter; a leader of the feminist resistance to Trumpism; white parents at a seminar on raising adopted children of colour; Bernie Sanders and Alexandria Ocasio-Cortez; a team of door knockers with an uncanny formula for changing minds on immigration; and an ex-cult member turned QAnon deprogrammer. As they grapple with how to "call out" threats and injustices while "calling in" those who don't agree with them but just might one day, they point a way to healing, and changing, a broken society.

The M Word - Everything You Need to Know About the Menopause (Paperback): Dr Philippa Kaye The M Word - Everything You Need to Know About the Menopause (Paperback)
Dr Philippa Kaye; Foreword by Vanessa Feltz
R239 Discovery Miles 2 390 Ships in 12 - 17 working days

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

The Universe Listens To Brave (Hardcover): Rebecca Ray The Universe Listens To Brave (Hardcover)
Rebecca Ray
R255 Discovery Miles 2 550 Ships in 12 - 17 working days

This book of wisdom has been written for you: the ones who seek to live with more courage. Reach for it when you're setting an intention, making a big decision, doing the work of healing, grieving, creating or learning to love yourself, and you need reminding to keep choosing brave. This is your invitation to leap into your most expansive life. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you to contemplate your true self, in its bravest form: the self that is still asking questions. The self that is seeking wisdom. And the self that's determined to stay open to the possibilities of a life inspired.

Karma - A Yogi's Guide to Crafting Your Destiny NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER , must-read... Karma - A Yogi's Guide to Crafting Your Destiny NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER , must-read book on spirituality and self-improvement by Sadhguru (Paperback)
Sadhguru
R270 Discovery Miles 2 700 Ships in 12 - 17 working days
Charles Dowding's Skills For Growing - Sowing, Spacing, Planting, Picking, Watering and More (Hardcover): Charles Dowding Charles Dowding's Skills For Growing - Sowing, Spacing, Planting, Picking, Watering and More (Hardcover)
Charles Dowding
R648 Discovery Miles 6 480 Ships in 12 - 17 working days
The 10 Greatest Gifts I Give My Children - Parenting from the Heart (Paperback, Reissue): Steven W. Vannoy The 10 Greatest Gifts I Give My Children - Parenting from the Heart (Paperback, Reissue)
Steven W. Vannoy
R466 R385 Discovery Miles 3 850 Save R81 (17%) Ships in 10 - 15 working days

The twentieth anniversary edition of the classic parenting book, now updated to reflect Steven Vannoy's two decades of experience helping both families and businesses better care for their children and employees.
For more than twenty years, "The 10 Greatest Gifts I Give My Children" has been helping parents to put the joy back into parenting. Steven Vannoy's unique parenting style is designed to create a harmonious family atmosphere with self-esteem, compassion, balance, humor, communication, integrity, responsibility, conscious choice, and full expression of emotions.
And parents are not the only ones who have benefitted from Vannoy's wisdom: in the years since the book was first published, Vannoy has used the principles in this book to help businesses worldwide create healthier and more fulfilling workplaces. With updated principles and a new foreword by the author, this twentieth anniversary edition will help both new and old readers of "The 10 Greatest Gifts I Give My Children" build better relationships with their children and colleagues both in the office and at home.

Breathe Mindfulness Journal (Hardcover): Breathe Magazine Breathe Mindfulness Journal (Hardcover)
Breathe Magazine
R275 Discovery Miles 2 750 Ships in 12 - 17 working days

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

Women, Work & the Art of Savoir Faire - Business Sense & Sensibility (Paperback): Mireille Guiliano Women, Work & the Art of Savoir Faire - Business Sense & Sensibility (Paperback)
Mireille Guiliano
R488 R409 Discovery Miles 4 090 Save R79 (16%) Ships in 10 - 15 working days

From the #1 "New York Times "bestselling "high priestess of French lady wisdom" ("USA Today") comes every woman's guide to navigating the world of work, living the good life, and savoring every minute of it.
Mireille Guiliano, internationally bestselling author of "French Women Don't Get Fat" and former senior executive for Veuve Clicquot, uses her distinctive French woman's philosophy and style to share lively lessons, stories, and helpful hints from her experiences at the front lines and highest echelons of the business world. Guiliano offers every reader the practical advice she needs to make the most of work without ever losing sight of what is most important: feeling good, facing challenges, getting ahead, and maximizing pleasure at every opportunity.

Nobody is too Busy, it's Just a Matter of Priorities - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook... Nobody is too Busy, it's Just a Matter of Priorities - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal (Paperback)
Rwg
R242 R180 Discovery Miles 1 800 Save R62 (26%) Ships in 12 - 17 working days
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