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Books > Health, Home & Family > Self-help & practical interests > General

Breathe Mindfulness Journal (Hardcover): Breathe Magazine Breathe Mindfulness Journal (Hardcover)
Breathe Magazine
R275 Discovery Miles 2 750 Ships in 12 - 17 working days

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

Nobody is too Busy, it's Just a Matter of Priorities - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook... Nobody is too Busy, it's Just a Matter of Priorities - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal (Paperback)
Rwg
R242 R180 Discovery Miles 1 800 Save R62 (26%) Ships in 12 - 17 working days
Change Your Thoughts and You'll Change Your World - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook... Change Your Thoughts and You'll Change Your World - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal (Paperback)
Rwg
R242 R180 Discovery Miles 1 800 Save R62 (26%) Ships in 12 - 17 working days
Making Mistakes is Better Than Faking Perfections - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal... Making Mistakes is Better Than Faking Perfections - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal (Paperback)
Rwg
R242 R180 Discovery Miles 1 800 Save R62 (26%) Ships in 12 - 17 working days
Great Things Take Time, Don't Give Up - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal... Great Things Take Time, Don't Give Up - 100 Pages 6 X 9 Wide Ruled Line Paper Motivational Quote Notebook Journal (Paperback)
Rwg
R242 R180 Discovery Miles 1 800 Save R62 (26%) Ships in 12 - 17 working days
The Poetry Pharmacy Forever - New Prescriptions to Soothe, Revive and Inspire (Hardcover): William Sieghart The Poetry Pharmacy Forever - New Prescriptions to Soothe, Revive and Inspire (Hardcover)
William Sieghart
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved series After the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope and comfort to readers in need. Here, he draws on the emails he received from the public during multiple lockdowns, as well as tried-and-true classics from his in-person pharmacies, to create an essential anthology of poetry for our times. Through his expert curation and insightful commentary, he reminds us of the power of words to help us heal, to reconnect us with the world and to recover what has been lost. From weathering sorrow and sudden loss, to dealing with environmental despair and burnout, this new selection speaks directly to a society in urgent need of comfort and compassion. Whether you're searching for guidance, hope, or simply a moment of beauty, The Poetry Pharmacy Forever is here to provide solace, joy and inspiration, one verse at a time.

Get Messy Art - The No-Rules, No-Judgment, No-Pressure Approach to Making Art - Create with Watercolor, Acrylics, Markers,... Get Messy Art - The No-Rules, No-Judgment, No-Pressure Approach to Making Art - Create with Watercolor, Acrylics, Markers, Inks, and More (Paperback)
Caylee Grey
R677 R567 Discovery Miles 5 670 Save R110 (16%) Ships in 10 - 15 working days

Getting messy is the best part of creating! Get Messy Art gives you the freedom, inspiration, and ideas to experiment and play with art techniques and projects to create perfectly imperfect art. We're always told that play and experimentation is the foundation of growing as an artist. But where do you start? Where to find new techniques to try? How do you bring them all together? Get Messy Art has all the guidance, instruction, and inspiration you need. Based on the popular online class and community website Get Messy Art, this book brings together tons of creative art techniques and projects, including painting with watercolor and acrylic, mark-making, drawing with markers and pen and ink, sketching faces, and much more. The fun doesn't stop there. You'll also learn how to make your own art journals and trendy junk journals-easy handmade books to work in that are personalized and one of a kind. In Get Messy Art you'll discover: A welcoming environment that encourages play and experimentation, to help you become the artist you always wanted to be. How to use no-rules, no-stress art techniques as a creative outlet to express feelings. Actionable inspiration that will keep you going, even when motivation is scarce. Fresh techniques that will show you innovative ways to use low-cost supplies such as paint and mediums, stencils, pens, and paper. Easy background techniques that will get you started and banish fear of the blank page. The satisfaction of making your own unique journals using simple methods. Ultimately, art is all about creating for the sake of creating. It's powerful, it's cathartic, it's messy-and it's all yours. It's time to get messy!

My Journey in Music (Paperback): John Osborne My Journey in Music (Paperback)
John Osborne
R302 Discovery Miles 3 020 Ships in 12 - 17 working days

With a series of 'music in care' books aimed at supporting adults through a range of life's situations using music, John Osborne has collaborated with a new young author to bring fresh perspective on how the power of music can affect a young person's life. Coping with moving to a new school can be a difficult and challenging time for any young person but it can be even more problematic if you are on the autistic spectrum. This book tells the story of Luke Fiddes a remarkable young man and talented musician. It explains how Luke became aware of his different and special status and how he learnt to manage this. It also contains a self help manual for all young people which is designed to help deal with the struggles of adolescence using personalised music. This heartwarming, funny and frank account of Luke's journey gives a remarkable insight into some of the challenges but also the surprising benefits of living with Asperger syndrome. "I love my autism because I love music." Luke Fiddes

Introduction to Learning and Behavior (Paperback, 6th edition): Diane Symbaluk, Russell Powell, P. Honey Introduction to Learning and Behavior (Paperback, 6th edition)
Diane Symbaluk, Russell Powell, P. Honey
R1,070 R968 Discovery Miles 9 680 Save R102 (10%) Ships in 10 - 15 working days

Gain a clear understanding of the basic principles of learning and behavior and how you can apply this information to better understand and improve today's world with Powell/Honey/Symbaluk's INTRODUCTION TO LEARNING AND BEHAVIOR, 6E. This engaging, student-friendly behavioral approach to psychology uses examples derived from both animals and humans to vividly illustrate the relevance of behavioral principles in comprehending and impacting human behavior. Updated, expanded coverage and a dedicated appendix address self-control and behavior self-management in detail with specific tactics you can immediately apply. "Study Tip" guide you in strategies, from effectively reading texts to using procedures to increase concentration and reduce procrastination. You also see how principles apply to managing relationships and raising children. Numerous innovative and updated review, self-testing, learning and independent study features further your understanding of key concepts.

52-Week Devotional Journal for Women - Prompts and Prayers to Reflect and Connect with God (Paperback): Deb Wolf 52-Week Devotional Journal for Women - Prompts and Prayers to Reflect and Connect with God (Paperback)
Deb Wolf
R406 R341 Discovery Miles 3 410 Save R65 (16%) Ships in 10 - 15 working days
The Blended Family Journal for Stepmoms - Prompts and Practices for Navigating Change (Paperback): Sonya Jensen The Blended Family Journal for Stepmoms - Prompts and Practices for Navigating Change (Paperback)
Sonya Jensen
R473 R400 Discovery Miles 4 000 Save R73 (15%) Ships in 10 - 15 working days
The Beginner's Guide to Chicken Breeds - An Introductory Guide to Choosing the Right Flock (Paperback): Amber Bradshaw The Beginner's Guide to Chicken Breeds - An Introductory Guide to Choosing the Right Flock (Paperback)
Amber Bradshaw
R455 Discovery Miles 4 550 Ships in 12 - 17 working days
You, Who You Are, and Why You Matter (Paperback): Neil Deuchar You, Who You Are, and Why You Matter (Paperback)
Neil Deuchar
R215 Discovery Miles 2 150 Ships in 12 - 17 working days

This book explores how we should review our priorities in the increasingly hectic and fast changing, yet ever smaller, world in which we live. It has been written with younger people at heart, those of us asking questions about our place in the world and how we might better live our lives in a manner that minimises stress and helps us to be valued by our peers by helping others to help themselves. The book provides insights into sources of harmony within our lives, that we can use to maintain our moral compass and improve our decision-making. "You, Who You Are, and Why You Matter" is promoted by The CareAbout Foundation.

How to Leave Your Psychopath - The Essential Handbook for Escaping Toxic Relationships (Hardcover): Maddy Anholt How to Leave Your Psychopath - The Essential Handbook for Escaping Toxic Relationships (Hardcover)
Maddy Anholt
R527 R432 Discovery Miles 4 320 Save R95 (18%) Ships in 9 - 15 working days

'Will help so many learn to recognize what an abusive relationship is' - Mel B 'I read it all in one sitting, it is brilliant! This book is so relatable and Maddy's funny and engaging approach starts serious conversations' - Teresa Parker, Women's Aid Are you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you've finished reading this book, you'll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor - ready to leave your love life sparkling. How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive control and abusive relationships from comedian Maddy Anholt, who - until her eyes were opened - had spent her entire dating life trapped in them. Relatable and accessible, the book covers all the common techniques these toxic twerps use to exert control, including gaslighting, breadcrumbing and negging. This book is the ultimate handbook to help you see and respond to red flags, recognize controlling traits, and learn to give any prospective date a score on Maddy's unique 'Psychometer', from super-empath to psychopath. Vitally, by interweaving psychological insight and autobiographical anecdotes, Maddy shows you the road to self-discovery, leading you on the path to safer dating and a healthier, more joyful life. Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.

Four Ways of Thinking - Statistical, Interactive, Chaotic and Complex (Paperback): David Sumpter Four Ways of Thinking - Statistical, Interactive, Chaotic and Complex (Paperback)
David Sumpter
R505 R394 Discovery Miles 3 940 Save R111 (22%) Ships in 5 - 10 working days

Acclaimed mathematician David Sumpter shows how we can deal with the chaos and complexity of our lives What is the best way to think about the world? How often do we consider how our own thinking might impact the way we approach our daily decisions? Could it help or hinder our relationships, our careers, or even our health? Thinking about thinking is something we rarely do, yet it is something science questions all the time. David Sumpter has spent decades studying what we could all learn from the mindsets of scientists, and Four Ways of Thinking is the result. Here he reveals the four easily applied approaches to our problems: statistical, interactive, chaotic and complex. Combining engaging personal experience with practical advice and inspiring tales of ground-breaking scientific pioneers (with a tiny bit of number crunching along the way), Sumpter explains how these tried and tested methods can help us with every conundrum, from how to bicker less with our partners to pitching to a tough crowd - and in doing so change our lives.

The A–Z of Wellbeing - How to Feel Good Every Day (Hardcover): Anna Barnes The A–Z of Wellbeing - How to Feel Good Every Day (Hardcover)
Anna Barnes
R205 Discovery Miles 2 050 Ships in 12 - 17 working days

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and... Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and Freedom (Paperback)
Kelly Brogan
R478 Discovery Miles 4 780 Ships in 9 - 15 working days

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms * Exploring the 5 reversible physical drivers of so-called mental illness * Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. 'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.' Marianne Williamson, New York Times bestselling author of A Return to Love

Three-Year Mom Journal - One Question a Day to Prompt Reflection and Record Memories (Hardcover): Scarlet Paolicchi Three-Year Mom Journal - One Question a Day to Prompt Reflection and Record Memories (Hardcover)
Scarlet Paolicchi
R777 R663 Discovery Miles 6 630 Save R114 (15%) Ships in 10 - 15 working days
The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback)
Melissa G Richardson
R546 R459 Discovery Miles 4 590 Save R87 (16%) Ships in 10 - 15 working days
Crisis Tales - Five Rules for Coping with Crises in Business, Politics, and Life (Paperback): Lanny J. Davis Crisis Tales - Five Rules for Coping with Crises in Business, Politics, and Life (Paperback)
Lanny J. Davis
R496 R418 Discovery Miles 4 180 Save R78 (16%) Ships in 10 - 15 working days

TELL IT ALL, TELL IT EARLY, TELL IT YOURSELF
These days, every scandal is tried in the court of public opinion.
Political insider and legal crisis manager Lanny Davis has spent years helping politicians, sports figures, business executives, and corporations--including Bill Clinton, Martha Stewart, Washington Redskins owner Dan Snyder, and Macy's, to name a few--through the biggest reputation crises of our times. In this fascinating and practical resource, Davis tells the real stories behind his famous clients' very public scandals and how each case has aided him in the creation of five invaluable rules that absolutely anyone can use to protect himself.
Damaging falsehoods can go viral in an instant. The nation's premier political spin doctor will teach you how to fight back.

Fight Back - End the Cycles of Anxiety and Depression (Paperback): Mike Oglesbee Fight Back - End the Cycles of Anxiety and Depression (Paperback)
Mike Oglesbee
R378 R316 Discovery Miles 3 160 Save R62 (16%) Ships in 10 - 15 working days
The Magic Mindset - How to Find Your Happy Place (Paperback): Preeti Shenoy The Magic Mindset - How to Find Your Happy Place (Paperback)
Preeti Shenoy
R228 Discovery Miles 2 280 Ships in 12 - 17 working days
Conscious Crafts: Knitting - 20 mindful makes to reconnect head, heart & hands (Hardcover): Vanessa Koranteng, Sicgmone Kludje Conscious Crafts: Knitting - 20 mindful makes to reconnect head, heart & hands (Hardcover)
Vanessa Koranteng, Sicgmone Kludje
R307 Discovery Miles 3 070 Ships in 12 - 17 working days

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future. The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder. The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling.

Conscious Crafts: Whittling - 20 mindful makes to reconnect head, heart & hands (Hardcover): Barn The Spoon Conscious Crafts: Whittling - 20 mindful makes to reconnect head, heart & hands (Hardcover)
Barn The Spoon
R307 Discovery Miles 3 070 Ships in 12 - 17 working days

In Conscious Crafts: Whittling, maker Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as well as reconnecting us to nature's raw materials. Packed with inspiring ideas and practical guidance, Conscious Crafts: Whittling gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can enrich your well-being. Clean photography, contemporary step-by step illustration and heart-affirming text are neatly carved together to celebrate handwork and the act of crafting for a sustainable future. The projects: light pull; letter opener; chopsticks; pickle fork; spoon rack; toaster tongs; plant label; comb; hair pin; drop spindle; crochet hook; knitting needle; button; pliers; bird; horse; whistle; tent peg; walking stick; double ended hook; heart or floret decoration; and woodprint. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Knitting.

The Well-Lived Life - A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age (Hardcover): Dr Gladys... The Well-Lived Life - A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age (Hardcover)
Dr Gladys McGarey
R528 R433 Discovery Miles 4 330 Save R95 (18%) Ships in 9 - 15 working days

Pre-order now and discover the six secrets to health and happiness at any age 'You will love the stories, you will learn how to honor your health and your body, and in the end, you'll love life that much more. Dr Gladys [...] writes one of those rare gems of a story that teaches as much as it inspires' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift __________ Dr. Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 102, reveals her powerful secrets for how to live with joy, vitality, and purpose at any age. In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly. In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her patients of all ages as well as from her own extraordinary life - from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction. The Well-Lived Life is a profoundly moving book of practical wisdom and inspiring stories from a doctor whose own life, as well as those of her patients, is proof of concept. Dr. Gladys is the family doctor you wish you had, and your most loving grandmother rolled into one. __________ 'Refreshingly simple and practical. The good doctor's sound advice feels achievable, and readers will feel inspired and energized' Booklist

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