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Books > Health, Home & Family > Self-help & practical interests > General
For a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce.
These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself. I believe that when you change your mindset, you’ll change your life.
If you ever feel the world is against you because of who you are, just block the negative thoughts, bless any person who has them, then ignore them and move on. God has made you exactly as He wanted you to be! Bless you!
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER
BRINGS YOU 365 MORE Over the last 25 years, Robert Greene has
provided insights into every aspect of being human: whether that be
getting what you want, understanding others' motivations, mastering
your impulses, or recognising strengths and weaknesses. The Daily
Laws distills that wisdom into easy-to-digest daily entries whose
content spans power, seduction, war, strategy, politics,
productivity, psychology, leadership, and adversity. Not only is
this beautifully designed volume the perfect entry point for those
new to Greene's penetrating insight, but it will also be a Rosetta
stone for existing fans to understand and internalise the many
lessons that fill his previous books. Read, re-read, and learn.
The essential guide to mental health from the bestselling author of The School of Life.
A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.
At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy
'Everything Wharton-Malcolm does has the aim of helping people
achieve the best version of themselves' Evening Standard Think
running isn't for you? Running coach Cory Wharton-Malcolm
challenges this idea head-on with this joyful love letter to
running and motivational guide for beginners. Advocating running as
an inclusive and community-focused activity, Cory shows us how to
celebrate the incredible mind-body connection by getting your
trainers on and starting your running journey from the couch to the
end of the road and beyond. Sharing stories of his own mental and
physical health challenges and the way running - both alone and
with track buddies - lifted him up, All You Need is Rhythm and Grit
includes advice on kit, running routes, pacing, good beats and the
will to start and keep going. Cory believes you don't have to be a
tall and slim superhuman to run and feel good doing it! For anyone
who thinks running isn't for them, here is a vibrant and inclusive
guide to one of the most egalitarian sports for people of all
genders, all bodies, all identities and every class and colour.
This is the ultimate manual for living better and longer. For all
its successes, mainstream medicine has failed to make much progress
against the diseases of ageing that kill most people: heart
disease, cancer, Alzheimer's disease, and type 2 diabetes. Too
often, it intervenes with treatments too late, prolonging lifespan
at the expense of quality of life. Dr Peter Attia, the world's top
longevity expert, believes we must replace this outdated framework
with a personalised, proactive strategy for longevity. This isn't
'biohacking,' it's science: a well-founded strategic approach to
extending lifespan while improving our physical, cognitive and
emotional health, making each decade better than the one before.
With Outlive's practical advice and roadmap, you can plot a
different path for your life, one that lets you outlive your genes
to make each decade better than the one before. 'One of the most
important books you'll ever read.' - Steven D. Levitt, New York
Times bestselling author of Freakonomics
Five reasons you’re stuck – and what to do about it – by the
psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own
way? Or maybe you have an idea of the version of yourself you want
to be – self-assured, happy and thriving – but getting there
seems impossible? Drawing on her expertise as a clinical
psychologist with a masters in neuroscience, Dr Sophie shares the
science of habit formation to help you understand your patterns of
behaviour and start living the life you want. Packed full of
practical tips, exercises, real-life examples and ‘unsticking
points’, Dr Sophie breaks down the five reasons you’re stuck
and gives you the tools to: Break bad habits and cultivate better
ones Hack the heuristics that are holding you back Stop
self-sabotaging Recognise the unconscious games you play Understand
the long-lasting legacy of intergenerational beliefs (Un)Stuck is
the must-have guide for becoming the YOU you want to be.
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