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Books > Health, Home & Family > Self-help & practical interests > General
What if Africa’s knowledge traditions could guide our way through today’s planetary crisis? This is the true story of how Africa’s Ngoma traditions helped shape the sustainable transition strategies of some of the continent’s largest organisations. For generations, Indigenous Knowledge Systems have cultivated resilience, foresight, and adaptability. This book explores how these time-tested ways of training and knowing are being called upon again to meet the uncertainty of disruption. Nicola Robins’ journey started two decades ago when she heard the voice of the spirits while auditing a diamond mine in Australia. Returning home to South Africa, her scientific mind spiralled out of control, forcing a choice between the methods of modern medicine and the call of traditional Africa. Her choice took her into a world where mountains do speak. Her cure carried an obligation to bring what she learnt back to the world of business. When things are uncertain, we can’t predict the future. As the shift to farming brought new risks and uncertainties, traditional African communities used divination, spirits, and ritual to find a way forward. It kept their progress just and within the bounds of nature. This book explores how these ancient cognitive technologies can help organisations navigate change that defies orthodox strategies. Diviner Mind invites readers into a world grappling with disruption, rekindling our natural capacity for sense-making. It offers a compelling view on the challenge of our time: how to navigate uncertainty while bringing Earth’s social, ecological, and cultural systems into renewed balance.
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron's most vital tools for creative recovery: The Morning Pages and The Artist Date. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant. Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information – plus practical exercises and clear takeaways - to help you think critically about the content you’re consuming, and how it is ‘fed’ to you. You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition. Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.
In this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: "You never say yes to anything". Profound, impassioned and laugh-out-loud funny, in Year of Yes, Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.
A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.
Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.
Like, Comment, Follow, Subscribe. As social media has boomed in the past decade, there has been an increase in internet use and virtual communication through computers, mobile phones and tablets in adolescents. Putting images of themselves online as they carve out an identity and chase likes, they encounter many dangers: cyberbullying, race discrimination, discrimination because of one's sexual orientation, eating disorders, self-harm, suicide, alcohol addiction and addiction to gaming. With adolescent's mental health issues on the rise, The Effect of Social Media on Adolescents' Mental Health and Well-Being acts as a guide for parents and teachers alike in supporting their adolescents' mental health and well-being while they navigate the internet. Dr Steph Adam explains by using case studies, and her own experience of counselling young people, the risks and benefits of social media and how to keep adolescents safer online.
This is not a book about gardening. It's a book about becoming - wildly, messily, and against all odds. "Sometimes I was sunshine. Sometimes I was stormy. Sometimes I was a dandelion blowing away in 20 directions at once, and other times I stood tall like a sunflower, faking confidence but rooted deep. It's a story about falling forward, laughing at bad timing, and blooming on your own weird wonderful terms." In this bold, heartfelt, and occasionally unfiltered memoir, the author dives into the mess of becoming. A real life story of blooming through the cracks and accidentally growing a life worth loving. Wild, rooted & occasionally untamed. It's for anyone who's smiled through storms, bloomed in chaos, or grown deep roots in rocky places. Oops! I Bloomed Again is a laugh-out-loud, tear-jerking kind of story for the ones who bloom sideways, bounce back louder, and keep showing up, even when the soil gets rough. Expect laughs. Expect tears. Expect dandelions in unexpected places. And between the pages?
Conversations with My Dog by Hannah Gold is a tale for those who love to seek new adventures and the promise of following their dreams, or nose, into the unknown. In a fast-paced world, driven by material achievement and the fear of loss; clarity can seem hard to find. Sometimes answers can come from the most surprising sources. When the author found herself confronted with challenges, she discovered, to her surprise, that wisdom came not from a philosophical master or spiritual guide, but her puppy named Monty. On the road with him, she learns to stop and ask him questions. He answers her through demonstrating the values of simplicity, fun and love of exploration. This description of the conversations that developed between them is a tale about rediscovering direction in life. It gives a light-hearted, gently thought-provoking account of the bigger journey of working out how to live. The search for the way ahead is the metaphor that illustrates the eternal bond of loyalty between a dog and its humanand makes this tale transcend normal conversation. 'Even when we are in small bodies, we have big spirits.' Writes Hannah Gold, relaying the replies of her wise four-legged friend, to her questions about life. 'The very young always know why they are here. Because they haven't forgotten. Sometimes life muddles things up with too many thoughts. But the heart is ageless.' Hannah's illustrations were created from sketches she made of Monty on their travels. These drawings provide a visual tapestry, depicting their journey together to inspire readers in finding their own path. Conversations with My Dog is an ideal companion for people considering significant change or embarking on a new direction, however uncertain, or even just searching for a little extra companionship and inspiration.
Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you. In today's world, young men are up against a lot: constant distraction, jabs at self-confidence and self-worth, and pressure to put on a fake appearance and pretend everything is fine. But if you pretend, you will lose yourself--who you are and who you want to be, what you want from life and work, and how you can help yourself and others. There is a better way. In his signature no-nonsense approach, Trey Tucker--a counselor and experienced mental health expert--draws on powerful principles from his own life and from client success stories to guide you in creating habits that lead to happiness, to discovering your purpose, to understanding the true meaning of strength, and to stepping into the best version of yourself. With straightforward tips and takeaways to put into practice starting today, Tough Enough will help you:
You can change the trajectory of your life. Examining who you are and what you want is the key to charting a path toward a successful, flourishing life.
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