'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian 'A memoir with an unusual sense of purpose. . . pithy, highly readable' The Times The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future. His two previous bestselling memoirs, Lucky Man and Always Looking Up, dealt with how he came to terms with the illness, all the while exhibiting his iconic optimism. In No Time Like the Future: An Optimist Considers Mortality, Michael shares personal stories and observations about illness and health, ageing, the strength of family and friends, and how our perceptions about time affect the way we approach mortality. Thoughtful and moving, but with Fox's trademark sense of humour, his book provides a vehicle for reflection about our lives, our loves, and our losses. Running through the narrative is the drama of the medical madness Fox recently experienced, that included his daily negotiations with the Parkinson's disease he's had since 1991, and a spinal cord issue that necessitated immediate surgery. His challenge to learn how to walk again, only to suffer a devastating fall, nearly caused him to ditch his trademark optimism and "get out of the lemonade business altogether." Does he make it all of the way back? Read the book.

A complete guide to caring for your kidneys and maximizing your health. Kidney disease occurs when your kidneys are damaged and no longer function as well as they should. In the past, it was fatal, but thanks to new treatments, including dialysis and transplantation, people can live long and healthy lives. This book provides everything you need to know to help you cope with your kidney disease and maximize your health. Walter A. Hunt, a medical researcher who had kidney disease and received a kidney transplant, walks you through what science says about how you can take care of your kidneys, including what foods to avoid and what treatment options may be best for you. Also included are recommendations to help you sleep and feel better along with overall health advice. In this latest edition, Hunt adds new sections on emerging subjects, including * coping skills for caregivers * kidney disease in children * environmental causes of chronic kidney failure * conservative care for those who wish to decline treatment * related conditions like gout, depression, and sleep disturbances * diet after transplantation * how best to work with your care team * insurance issues * potential new treatments A useful guide for the healthcare professionals who work with individuals with kidney problems.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans! I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related. And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, "....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased." Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author's own 15-year experience with severe chronic pain. The concepts provide a context of care and connect you with other highly-regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of Mind Over Back Pain; Dr. Howard Schubiner, who wrote Unlearn Your Pain; Dr. David Burns, a Stanford psychiatrist and author of Feeling Good; Dr. Fred Luskin who performed research on forgiveness at Stanford and authored Forgive for Good; David Allen who authored a brilliant book on organizing your life, Getting Things Done; and Dr. Anthony DeMello, whose last memoirs are presented in The Way to Love, which introduces you to the healing power of awareness. The essence of solving physical or mental pain is connecting you to your own capacity to heal, which allows you to feel safe. Your body's chemistry is optimized with profound effects on your pain and sense of well-being. These concepts have been deeply researched by Dr. Steven Porges, the originator of The Polyvagal Theory. Step into your new life with this largely self-directed process. An action plan is presented on Dr. Hanscom's website, www.backincontrol.com.

The Sick Rose is a beautifully gruesome and strangely fascinating visual tour through disease in an age before colour photography. This stunning volume, combining detailed illustrations of afflicted patients from some of the world's rarest medical books, forms an unforgettable and profoundly human reminder of mankind's struggle with disease. Incorporating historic maps, pioneering charts and contemporary case notes, Richard Barnett's evocative overview reveals the fears and obsessions of an era gripped by epidemics.

Despite tremendous gains in medical knowledge, most conditions are managed, rather than cured, by medications. As a result, countless patients seek supplemental modes of care to better control their symptoms and conditions to improve their overall wellbeing. This reality spotlights the need for adjuvant medical procedures. Adjuvant medical care refers to any supportive therapy that enhances the outcome of medical measures already in place. Adjuvant care does not replace primary or traditional treatments, but instead serves as add-on care to the initial medical treatment plan prescribed by a health care provider. The addition of one or more non-prescription therapies (e.g., nutritional support, over-the-counter remedies, home care, dietary measures, supplements, etc.) to the primary medical management regimen has become increasingly popular and mainstream thanks to scientific studies that have documented favorable outcomes for many patients. The verifiable scientific merit of these additional medical options demonstrates their usefulness in the treatment of many medical conditions. The purpose of this handbook is to provide support to doctors and patients who are interested in safe and effective non-prescription and non-pharmacological medical therapies for specific conditions to minimize symptoms and optimize recovery and quality of life. * Helps doctors and patients discover additional therapies that can reduce pain, advance health outcomes, minimize complications and disability, and extend life. * Presents safe, reliable, and practical options that are available to reduce symptoms, maximize recovery, and positively augment the management of a variety of conditions. * Provides medical insight into less traditional, yet often effective, supportive options for enhancing and optimizing patient response to care. This book is a valuable resource for both doctors and patients who are committed to achieving the best possible medical outcomes through a variety of coordinated approaches.

The essential book on how not to be a doctor - and how to be a better one. Drawn from his popular medical columns over the years, John Launer shares fifty of his best-loved essays, covering topics from essentials skills they don't teach you in medical school to his poignant account of being a patient himself as he received treatment for a life-threatening illness. Taken together, the stories make the case that being a doctor should mean drawing on every aspect of yourself, your interests and your experiences no matter how remote they seem from the medical task at hand. How Not to Be a Doctor combines humour, candour and the human touch to inform and entertain readers on both ends of the stethoscope. ***PRAISE FOR HOW NOT TO BE A DOCTOR*** 'An essential read... It is a gem.' Dr. Fiona Moss, CBE, Dean of the Royal Society of Medicine 'This collection is warm, wise, generous, thoughtful and thought-provoking... imbued with a moving humanity which offers inspiration and reassurance in equal measure.' Dr. Deborah Bowman, MBE, BBC Broadcaster and Professor of Medical Ethics and Law 'Witty and wise. Shows how important it is that doctors are allowed to be human.' Kit Wharton, author of Emergency Admissions: Memoirs of an Ambulance Driver 'An all-round excellent book, which would appeal to a wide range of healthcare professionals and students... a light-hearted way of looking at serious subjects.' BMA Panel of Judges 'I raced through this book, laughing, nodding, highlighting and then read some favourite bits again. Every chapter has a gem of wisdom as well as being so very elegantly written and entertaining.' Jenny Rogers, Co-Author of Coaching for Health 'Bursting with wonder and wisdom, this seductively readable book imparts courage and joy in equal measure.' Dr. Iona Heath, CBE. Former President, Royal College of General Practitioners and author of The Mystery of General Practice 'Gets to the heart and soul of current medical practice. Written by a doctor, but incorporates life experience and wisdom, making it an easy, thought provoking read.' Professor Jane Dacre, President of the Royal College of Physicians

Whether You'Re A Newly Diagnosed Brain Tumor Patient, A Survivor, Or A Friend Or Relative Of Either, This Book Offers Help. Completely Revised And Updated, 100 Questions & Answers About Brain Tumors, Second Edition Gives You Authoritative, Practical Answers To Your Questions About Treatment Options, Post-Treatment Quality Of Life, Sources Of Support, And Much More. The Authors, A Brain Tumor Survivor Teamed With A Neuro-Oncologist Specializing In Brain Tumors, Provide A Comprehensive, Step-By-Step Discussion Of What You Can Expect In The Diagnosis And Treatment Of Brain Tumors, While Providing A Real-Life Understanding Of What These Steps Might Mean For Your Day-To-Day Life. This Book Is An Invaluable Resource For Anyone Coping With The Physical And Emotional Turmoil Of This Frightening Disease.

'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating, terrifying mess. Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs industry. The result: patients are harmed in huge numbers. Ben Goldacre is Britain's finest writer on the science behind medicine, and 'Bad Pharma' is the book that finally prompted Parliament to ask why all trial results aren't made publicly available - this edition has been updated with the latest news from the select committee hearings. Let the witty and indefatigable Goldacre show you how medicine went wrong, and what you can do to mend it.

More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, doctor-nutritionist team Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the bestselling TheKid-Friendly ADHD and Autism Cookbook, reveal how to properly and safely implement supplements and dietary changes to affect and counter the symptoms of autism. Through their proven, symptom-by-symptom treatment method, you'll learn exactly what regimens work best in helping your child's brain and body thrive, resulting in improved behavior, attention, mood, language, cognition, and social interaction.

WANT TO LIVE LONGER BUT NOT SURE HOW? You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words. THIS IS WHERE STOP!! KILLING YOURSELF... CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to longevity. The information and advice is straight forward to follow, with minimal fuss to help achieve maximum results. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action, split into three sections: Remove, Improve and Action. 1. Remove: Discusses the habits and lifestyle choices that are literally killing you. 2. Improve: Covers everyday routines where making simple changes can enhance your life and dramatically improve your health, happiness, and outlook on life. 3. Action: In line with the philosophy of making this book easy and actionable to follow, there are two action plans to help make the first step to living longer a very real, and exciting reality, with a five or ten-year plan to choose from. With journal questions and prompts as part of the actioning process, STOP!! KILLING YOURSELF... allows you to get an understanding of where you are today, where you can be in a matter of just a few days, and where you want to be in the future. IF YOU ARE SERIOUS ABOUT LIVING LONGER AND DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

SUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) "Shopper's Guide" soon followed-and made finding SUGAR BUSTERS (R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.
Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out "exactly" what you can and cannot eat, including:
- fresh produce - meat - seafood - dairy
- deli - bakery/breads - beverages
- snacks - prepared foods - condiments
"
Also includes essential tips for lite-weight travel and reading food labels
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WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021 Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?' This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward. Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age. 'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES 'Fascinating and engaging' SUNDAY TIMES 'A must-read' IRISH DAILY MAIL '[It] will transform your thinking' IRISH FARMERS JOURNAL

Dr. Peter Edelstein has learned by listening to his patients and their families--whose lives have suddenly been up-ended by a diagnosis of cancer--that they need a partner to help them navigate their new, complex world. It is critical that cancer patients take charge of their health and "own their cancer" in order to remain in control of this confusing and frightening process. This extremely accessible book is that expert partner, offering a combination of crucial medical education clearly and comfortably explained along with personal guidance gleaned from real patient experiences. In an informed, compassionate, and respectful manner, "Dr. E" translates the challenging medical and psychological issues facing the cancer patient into lay terms, as well as outlining options for "owning" the path ahead. The result empowers patients and their loved ones to take control of their treatment regardless of cancer type or stage, to maintain their independence, and to oversee the processes which will determine their ultimate survival and quality of life.

When Karen Siff Exkorn's son Jake was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in "The Autism Sourcebook", Siff Exkorn shares with parents the wisdom she wishes she'd had at the beginning. Recent studies show that there is a worldwide epidemic of autism. Early detection and early intervention are two of the key factors in improving prognosis-but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own first-hand experience as a parent.The author shares valuable knowledge about the following: what the diagnosis really means; understanding and accessing treatment options; knowing your child's rights in the school system; coping with common marital and familial stress; and making the stigma of autism a thing of the past. With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organisations worldwide, "The Autism Sourcebook" is the single most comprehensive, practical resource available to parents and loved ones of children with autism.

Lots of brilliantly funny illustrations, help to explain how the body works inside and out! Kids will go bonkers about this book. It's a first guide to the human body with all the gross and disgusting bits! There's plenty of cool illustrations and easy bite-size text, that kids will find both hilarious and informative! Discover all about our powerful brains, it's mission control ! Muscles, the hardest worker is our heart it's constantly on the go!! The nervous system sends and receives messages in super-fast time .What happens when we sleep...apart from snoring? It's hilarious but what makes our bottoms burp? Bright, comic-style illustrations and fun (sometimes disgusting) facts are set out in an engaging question and answer format. It's just the perfect way for kids to take their first peek at the science of the human body.