SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible? “After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” — Dwayne “The Rock” Johnson and Lauren Hashian With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health. In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including: · Anxiety · Addiction · ALS · Alzheimer’s · Autism · Burnout · Cranial Nerve Problems · Depression · Eating Disorders · Long-Haul Covid · OCD · Parkinson’s · Seizures · Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers: · Details on everyday foods, supplements, and additives that are putting your brain at risk · A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included · More than 100 recipes for delicious foods custom-created to support brain health · Profoundly effective brain meditations and other healing techniques · Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness. You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life. “As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.” — from the foreword by Alejandro Junger, M.D., New York Times best-selling author

'Unmissable: please read this extraordinary book.' - Daily Mail 'Genius... A difficult, deeply personal story beautifully told.' - The Athletic 'All men should read this book - important and brilliantly written.' - Alan Shearer 'A fantastic read... educational and thought-provoking. - ITV News 'A triumph... A worth follow-up to The Boy on the Shed.' - Jeff Stelling Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, The Boy on the Shed, was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next. Prostate cancer. It's a phrase that strikes fear into the heart of every man. It's the most common male cancer, but treatable if it's caught early enough. Paul doesn't shy away from describing that treatment. And neither does he hold back on its life-changing consequences - from harrowing surgery, humiliating procedures and excruciating consultations - as he strives to become the man he once was again. The mental challenges and psychological impact of living with this acute condition are explored in Paul's revealing and riveting narrative that represents rare male honesty, but this is never a 'poor me' book or not in any way self-pitying. Courageous, inspirational and beautifully written, The Magic in the Tin is a rare thing: deeply moving yet rich in humour, written by a true sportsman in every sense of the word. A brutal and poignant account of one man's journey through prostate cancer.

A magnificent, beautifully written biography of cancer -- from its first documented appearances thousands of years ago through the epic battles to cure, control and conquer it, to a radical new understanding of its essence.

In The Emperor of All Maladies, Siddhartha Mukherjee, doctor, researcher and award-winning science writer, examines cancer with a cellular biologist's precision, a historian's perspective, and a biographer's passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with - and perished from - for more than five thousand years.

The story of cancer is a story of human ingenuity, resilience and perseverance, but also of hubris, arrogance and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out 'war against cancer'. Mukherjee recounts centuries of discoveries, setbacks, victories and deaths, told through the eyes of predecessors and peers, training their wits against an infinitely resourceful adversary.

From the Persian Queen Atossa, whose Greek slave cut off her malignant breast, to the nineteeth-century recipient of primitive radiation and chemotherapy and Mukherjee's own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through toxic, bruising, and draining regimes to survive and to increase the store of human knowledge.

Riveting and magesterial, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments and a brilliant new perspective on the way doctors, scientists, philosophers and lay people have observed and understood the human body for millennia.

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health. The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel. In this mindblowing book, scientist and surgeon James Kinross explains how the organisms that live within us have helped us evolve, shaped our biology and defined the success of our species. But just as we have discovered this delicate and complex ecosystem within us, it is being irrevocably destroyed through the globalisation of our diets and lifestyles, our addiction to antibiotics, and the destruction of our environment. With dazzling science and fascinating stories spanning from the dawn of humankind to the current race to develop personalised healthcare, and practical advice on how to nurture your microbiome through your diet and lifestyle, this pioneering book will change the way you think about human health forever.

New in paperback: A renowned health authority reveals how we can protect ourselves against the harmful effects of electromagnetic fields. The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And now that 5G ultra-wideband technology is here to stay, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this eye-opening guide, now available in paperback for the first time, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take on human health--and why you've been largely kept in the dark about this threat How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world "Dr. Mercola's groundbreaking new book on the health effects of EMFs is both a sobering tale and an effective call to action." -- Thomas Cowan, M.D., author of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness and Cancer and the New Biology of Water

Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

The last time Clancy Martin tried to kill himself was in his basement with a dog leash. He didn’t write a note. How Not to Kill Yourself is an affirmation of life by someone who has tried to end it multiple times. It’s about standing in your bathroom every morning, gearing yourself up to die. It’s about choosing to go on living anyway. In an unflinching account of his darkest moments, Clancy Martin makes the case against suicide, drawing on the work of philosophers from Seneca to Jean Améry. Through critical inquiry and practical steps, we might yet answer our existential despair more freely – and with a little more creativity.

A son's journey through his father's dementia. As a cardiologist, Sandeep Jauhar is trained to think logically and dispassionately about medical problems, and primed to offer his patients reassurance and solutions. But when his father is diagnosed with Alzheimer’s there are no magic treatments or miracle drugs – only the promise of unstoppable decline. For years Jauhar watches his father undergo a distressing transformation. Once a prominent research geneticist and author, he now repeats questions over and over, forgets what he has eaten for breakfast, makes baffling financial decisions and turns into a liability behind the wheel. Jauhar investigates the science of dementia and what actually happens in the brain as we age and our memory falters, uncovering the history of Alzheimer’s from first discovery to the most cutting-edge research, and whether modern treatments offer any hope in a global crisis. A blend of science, history and memoir, My Father’s Brain is a brutally honest and moving account of how Jauhar and his siblings grappled every day with some of life’s toughest questions.