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Books > Health, Home & Family > Family & health > Popular medicine > General

The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being... The Holistic Fibromyalgia Treatment Plan - 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (Paperback)
Amarilis Mendez
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Die pasient as vennoot (Afrikaans, Paperback): Dawie van Velden Die pasient as vennoot (Afrikaans, Paperback)
Dawie van Velden
R191 Discovery Miles 1 910 Ships in 4 - 8 working days

Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasient as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasient medeverantwoordelik is vir sy of haar eie gesondheid.

The Portable Essential Oils - A Pocket Reference of Everyday Remedies for Natural Health & Wellness (Paperback): Anne Kennedy The Portable Essential Oils - A Pocket Reference of Everyday Remedies for Natural Health & Wellness (Paperback)
Anne Kennedy
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
The Hashimoto's Cookbook and Action Plan - 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet... The Hashimoto's Cookbook and Action Plan - 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet (Paperback)
Karen Frazier 2
R575 R498 Discovery Miles 4 980 Save R77 (13%) Ships in 10 - 15 working days
The New Atkins Made Easy - A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!volume 4 (Paperback,... The New Atkins Made Easy - A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!volume 4 (Paperback, Original)
Colette Heimowitz
R466 R392 Discovery Miles 3 920 Save R74 (16%) In Stock

If you think you know all about the Atkins Diet, think again With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs--the right carbs, in the right order--back into your diet. "The New Atkins Made Easy" will guide you every step of the way with:
- Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
- Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious--and easy
- Tasty recipes such as Zucchini-Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
- Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
- Digital tools and apps to take the guesswork out of meal planning and tracking your progress
- Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off
The new Atkins is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, "The New Atkins Made Easy" is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight--today.

Geillustreerde gids tot die menslike liggaam (Afrikaans, Paperback): Collectif Quebec-Amerique Geillustreerde gids tot die menslike liggaam (Afrikaans, Paperback)
Collectif Quebec-Amerique; Translated by Amelia de Vaal
R124 Discovery Miles 1 240 Ships in 4 - 8 working days

Met lewensgetroue hoedefinisie-illustrasies bied hierdie publikasie ’n uitsonderlike blik op al die belangrikste liggaamsdele en -stelsels, van kroontjie tot kleintoontjie. Akkurate terminologie in Afrikaans en Engels, asook definisies en verhelderende teks stel lesers verder in staat om grondige kennis van die spesiale eienskappe en werking van die verskillende liggaamstelsels op te doen.

A Kid Named Syd (Hardcover): C. King, M Oatis A Kid Named Syd (Hardcover)
C. King, M Oatis; Illustrated by C Van Duinen
R517 R426 Discovery Miles 4 260 Save R91 (18%) Ships in 10 - 15 working days
Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback): Andy de... 30-Minute Dash Diet Cookbook - Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure (Paperback)
Andy de Santis, Luis Gonzalez
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover): Sanjay Gupta World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover)
Sanjay Gupta; As told to Kristin Loberg
R649 Discovery Miles 6 490 In Stock

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.”

Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?

World War C will give you hope for the future along with real information that leaves you more resilient and secure.

On Becoming Babywise (Paperback, Anniversary ed.): Robert Bucknam, Gary Ezzo On Becoming Babywise (Paperback, Anniversary ed.)
Robert Bucknam, Gary Ezzo
R511 R421 Discovery Miles 4 210 Save R90 (18%) Ships in 10 - 15 working days
Low-Carb Express (Paperback): Vickie de Beer Low-Carb Express (Paperback)
Vickie de Beer
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.

In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!

Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback): Gabor Mate Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback)
Gabor Mate 1
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how 'distractibility' is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

It Didn't Start With You - How inherited family trauma shapes who we are and how to end the cycle (Paperback): Mark Wolynn It Didn't Start With You - How inherited family trauma shapes who we are and how to end the cycle (Paperback)
Mark Wolynn
R509 R412 Discovery Miles 4 120 Save R97 (19%) Ships in 9 - 15 working days

'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Pain Free (Revised and Updated Second Edition) - A Revolutionary Method for Stopping Chronic Pain (Paperback): Pete Egoscue Pain Free (Revised and Updated Second Edition) - A Revolutionary Method for Stopping Chronic Pain (Paperback)
Pete Egoscue; Foreword by John Lynch 1
R498 R387 Discovery Miles 3 870 Save R111 (22%) Ships in 10 - 15 working days
Drinkable Healing Herbal Infusions - 100 Beverages to Soothe Your Ailments and Boost Your Immunity (Paperback): Brighid Doherty Drinkable Healing Herbal Infusions - 100 Beverages to Soothe Your Ailments and Boost Your Immunity (Paperback)
Brighid Doherty
R463 R396 Discovery Miles 3 960 Save R67 (14%) Ships in 10 - 15 working days
Mental Health Journal for Christians - Faith-Based Prompts to Improve Your Mind, Body & Spirit (Paperback): Cathleen Bearse Mental Health Journal for Christians - Faith-Based Prompts to Improve Your Mind, Body & Spirit (Paperback)
Cathleen Bearse
R406 R341 Discovery Miles 3 410 Save R65 (16%) Ships in 10 - 15 working days
I Wiggled My Toes ... Hallelujah! - An Unforeseen Journey of Recovery from Brain Surgery (Paperback): Joseph C Salvo I Wiggled My Toes ... Hallelujah! - An Unforeseen Journey of Recovery from Brain Surgery (Paperback)
Joseph C Salvo
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 10 - 15 working days
Ultra-Processed People - Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Hardcover): Chris van Tulleken Ultra-Processed People - Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Hardcover)
Chris van Tulleken
R741 R623 Discovery Miles 6 230 Save R118 (16%) Ships in 9 - 15 working days

'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Mental Health Workbook for Women - Exercises to Transform Negative Thoughts and Improve Well-Being (Paperback): Nashay Lorick Mental Health Workbook for Women - Exercises to Transform Negative Thoughts and Improve Well-Being (Paperback)
Nashay Lorick
R456 R389 Discovery Miles 3 890 Save R67 (15%) Ships in 10 - 15 working days
The Big Book of Baby-Led Weaning - 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods (Paperback): Aubrey Phelps The Big Book of Baby-Led Weaning - 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods (Paperback)
Aubrey Phelps
R514 R438 Discovery Miles 4 380 Save R76 (15%) Ships in 10 - 15 working days
Life Force - How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love (Paperback,... Life Force - How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love (Paperback, Export/Airside)
Tony Robbins, Peter H Diamandis; As told to Robert Hariri
R500 R400 Discovery Miles 4 000 Save R100 (20%) Ships in 5 - 10 working days

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Prescription: Ice Cream - A Doctor's Journey To Discover What Matters (Paperback): Alastair McAlpine Prescription: Ice Cream - A Doctor's Journey To Discover What Matters (Paperback)
Alastair McAlpine
R350 R249 Discovery Miles 2 490 Save R101 (29%) Pre-order

In 2018, Alastair McAlpine, a palliative paediatrician in Cape Town, decided to share some inspiring thoughts from the children in his care. He posted: ‘I asked some of my terminal paediatric palliative care patients what they had enjoyed in life, and what gave it meaning. Kids can be so wise, y’know. Here are some of the responses.’

Their simple yet profound answers went viral, found their way into homes across the world and touched the hearts of millions. Yet it was never McAlpine’s plan to find himself in this position. Challenged from all sides by crippling addiction, a brutal internship and a deadly HIV pandemic, McAlpine’s journey was very nearly derailed.

Prescription: Ice Cream is his engaging memoir about the highs and lows of working as a medical doctor in South Africa and how, with a little help from metal music and ice cream, he was able to struggle on, find meaning in the chaos and inspire others.

Renal Diet Cookbook for Beginners - 75 Simple Recipes to Help Manage Chronic Kidney Disease (Paperback): Edith Yang Renal Diet Cookbook for Beginners - 75 Simple Recipes to Help Manage Chronic Kidney Disease (Paperback)
Edith Yang
R453 R385 Discovery Miles 3 850 Save R68 (15%) Ships in 10 - 15 working days
The Black Mental Health Workbook - Break the Stigma, Find Space for Reflection, and Reclaim Self-Care (Paperback): Jasmine... The Black Mental Health Workbook - Break the Stigma, Find Space for Reflection, and Reclaim Self-Care (Paperback)
Jasmine Lamitte
R482 R410 Discovery Miles 4 100 Save R72 (15%) Ships in 10 - 15 working days
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