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Books > Health, Home & Family > Family & health > Popular medicine > General

The Vaccine - Inside The Race To Conquer The COVID-19 Pandemic (Paperback): Joe Miller, Ugur Sahin, OEzlem Tureci The Vaccine - Inside The Race To Conquer The COVID-19 Pandemic (Paperback)
Joe Miller, Ugur Sahin, OEzlem Tureci
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

When the world stopped, all hopes rested on finding a vaccine. One team answered the call and were ready to act. But how do you develop a life-saving drug when every second counts and one mistake could be catastrophic?

Married couple and decades-long research partners Ugur Sahin and Özlem Türeci did just that within weeks of the pandemic breaking out. From convincing Big Pharma to support their ambitious project, to navigating political interference from the Trump administration and the European Union, the road to producing the Pfizer/BioNTech vaccine was by no means smooth. But these cutting-edge innovators overcame every obstacle to provide more than two billion doses of the life-saving drug to countries all around the world in record time.

The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from the fascinating couple themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers to whom we all owe a debt of gratitude. More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.

Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback)
Patrick Holford
R99 R78 Discovery Miles 780 Save R21 (21%) Ships in 5 - 10 working days

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

  • How viruses work and where are their weaknesses
  • Why animals that make vitamin C rarely succumb to flu or colds.
  • The truth about vitamin C and how to use it when you’re infected.
  • How black elderberry blocks viral replication.
  • Why vitamin D levels crash in winter to make us more susceptible.
  • Other critical immune support nutrients from selenium to zinc.
  • How intravenous vitamin C saves lives in those with respiratory distress.
The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.
My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
R298 R233 Discovery Miles 2 330 Save R65 (22%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain... Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardcover)
Anthony William 3
R710 R567 Discovery Miles 5 670 Save R143 (20%) Ships in 5 - 10 working days

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

  • how to choose the cleanse that's right for you
  • a deep dive into the causes of your symptoms and conditions
  • critical cleanse dos and don'ts, including modifications and substitutions
  • the truth about trendy topics such as fasting and the microbiome
  • a guide to supplements you may choose to add to your cleanse
  • more than 75 recipes and sample menus to cleanse
  • spiritual and soul support to remind you that healing is possible
The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R550 R429 Discovery Miles 4 290 Save R121 (22%) Ships in 5 - 10 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback): Emily Lipinski Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback)
Emily Lipinski
R360 R288 Discovery Miles 2 880 Save R72 (20%) Ships in 5 - 10 working days

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid.

Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication.

Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Why - Sexual Abuse And Pornography (Paperback): Carmen Watt Why - Sexual Abuse And Pornography (Paperback)
Carmen Watt
R239 Discovery Miles 2 390 In Stock

Why...

I know, why would anybody name their first book, Why? Let me quickly tell you.

Exposure to pornography at a very young age and sexual abuse as a child, made my life hell. Quite frankly it ruined my whole life. I lived with daily battles that created a war within my soul. This torment lasted until I was 40 years old. I could no longer live with the trauma, the pain and suffering, emanating from my childhood events, I needed help. Just like many adults and children do too.

Don’t we all have a story? Some stories are more attractive than others. This is my story. It is real, authentic, and raw. So many ask the question, Why? Not all our why’s have clear answers. And often, we never get an answer.

Why adults stay stuck in early childhood trauma?
Why pornography will ruin your child’s life?
Why do children need early intervention from trauma?
Why are parents blind to see the warning signs from trauma?
Why is a safe environment so important for a child to develop?
Why can the trauma of sexual abuse last a lifetime?
Why does Jesus care?

Many of your why’s will be answered through reading my life story mirrored with those of the Israelites. A story that is used multiple times in history to display Slavery and Freedom. It is a story that would help people to find true freedom, a story that will point you to the Truth. It is a story of wandering through the wilderness as a slave, with addictions, pain, and suffering. Addictions that are not easily spoken about, addictions that is not easily resolved. Addictions that many survivors don't want to have in the first place.

Freedom that I so desperately longed for. Freedom I found. Freedom that can be yours too.

Self-Healing with Body Stress Release (Paperback, 2nd ed): Gail Meggersee Self-Healing with Body Stress Release (Paperback, 2nd ed)
Gail Meggersee
R235 R202 Discovery Miles 2 020 Save R33 (14%) Ships in 15 - 25 working days

How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease?

This book is for those who want to:

  • Understand how Body stress release works;
  • Find explanations for problems of unknown causes (like headaches);
  • Find out about reducing pain in the lower back,neck, shoulders and knees;
  • Understand how stress affects the body;
  • Read about the history, development and credentials of this complementary health technique;
  • Read about the experiences of others with Body stress release.

Body stress release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems. Body stress release is a technique started in Cape Town in 1987 by Gail and Ewald Meggersee, and it has now spread around the world. It has enhanced and transformed the lives of tens of thousands of people, awakening the awerness that the potential for well-being lies within each of us.

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Paperback): Josh Axe Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Paperback)
Josh Axe 3
R415 R332 Discovery Miles 3 320 Save R83 (20%) Ships in 5 - 10 working days

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.

Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Keto Diet Cookbook (Paperback): Josh Axe Keto Diet Cookbook (Paperback)
Josh Axe 2
R525 R420 Discovery Miles 4 200 Save R105 (20%) Ships in 5 - 10 working days

The companion cookbook to Josh Axe's bestselling KETO DIET, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.

The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes.

Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Low Carb Is Lekker (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker (Afrikaans, Paperback)
Ine Reynierse 6
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

As jy 'n lae-koolhidraat, hoë-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.

The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback): Lisa... The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback)
Lisa Cicciarello Andrews
R554 R468 Discovery Miles 4 680 Save R86 (16%) Ships in 10 - 15 working days
Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback): Ashley Dwyer Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback)
Ashley Dwyer
R439 R377 Discovery Miles 3 770 Save R62 (14%) Ships in 10 - 15 working days
Parkinson's Disease Guide for the Newly Diagnosed - Understanding the Disease, Managing Your Symptoms, and Navigating... Parkinson's Disease Guide for the Newly Diagnosed - Understanding the Disease, Managing Your Symptoms, and Navigating Treatment (Paperback)
Peter LeWitt
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 10 - 15 working days
Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback): Christina D'Arrigo Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback)
Christina D'Arrigo
R437 R367 Discovery Miles 3 670 Save R70 (16%) Ships in 10 - 15 working days
Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol... Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol (Paperback)
Joshua Bradley, Kia Sanford
R494 R416 Discovery Miles 4 160 Save R78 (16%) Ships in 10 - 15 working days
Cancer Diet for the Newly Diagnosed - An Integrative Guide and Cookbook for Treatment and Recovery (Paperback): Tamar Rothenberg Cancer Diet for the Newly Diagnosed - An Integrative Guide and Cookbook for Treatment and Recovery (Paperback)
Tamar Rothenberg
R453 R385 Discovery Miles 3 850 Save R68 (15%) Ships in 10 - 15 working days
Ptsd Recovery Workbook - Evidence-Based Exercises and Techniques for Healing (Paperback): Jennifer B Hughes Ptsd Recovery Workbook - Evidence-Based Exercises and Techniques for Healing (Paperback)
Jennifer B Hughes
R454 R386 Discovery Miles 3 860 Save R68 (15%) Ships in 10 - 15 working days
The Complete Ibs Diet Plan - Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing (Paperback): Amanda Foote The Complete Ibs Diet Plan - Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing (Paperback)
Amanda Foote
R495 R417 Discovery Miles 4 170 Save R78 (16%) Ships in 10 - 15 working days
The Transgender Self-Care Journal - Prompts and Practices to Care for Your Beautiful Self (Paperback): Andrew Maxwell Triska The Transgender Self-Care Journal - Prompts and Practices to Care for Your Beautiful Self (Paperback)
Andrew Maxwell Triska
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
Candida Cookbook for Beginners - 85 Recipes to Alleviate Symptoms and Restore Gut Health (Paperback): Sondi Bruner Candida Cookbook for Beginners - 85 Recipes to Alleviate Symptoms and Restore Gut Health (Paperback)
Sondi Bruner
R442 R372 Discovery Miles 3 720 Save R70 (16%) Ships in 10 - 15 working days
Anxiety Workbook for Men - Evidence-Based Exercises to Manage Anxiety, Depression, and Worry (Paperback): Simon G Niblock Anxiety Workbook for Men - Evidence-Based Exercises to Manage Anxiety, Depression, and Worry (Paperback)
Simon G Niblock
R495 R424 Discovery Miles 4 240 Save R71 (14%) Ships in 10 - 15 working days
Mindfulness Workbook for Stress Relief - Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry... Mindfulness Workbook for Stress Relief - Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry (Paperback)
April Snow
R490 R418 Discovery Miles 4 180 Save R72 (15%) Ships in 10 - 15 working days
30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback): Kristy Regan 30-Minute Sibo Cookbook - 65 Fast Recipes to Relieve Symptoms (Paperback)
Kristy Regan
R368 R312 Discovery Miles 3 120 Save R56 (15%) Ships in 10 - 15 working days
Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback): Jennifer Maeng Adrenal Fatigue Diet & Action Plan - A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue (Paperback)
Jennifer Maeng
R442 R372 Discovery Miles 3 720 Save R70 (16%) Ships in 10 - 15 working days
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