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Books > Health, Home & Family > Family & health > Popular medicine > General

The Top 100 Zone Foods - The Zone Food Science Ranking System (Paperback, 1st Pbk. Ed): Barry Sears The Top 100 Zone Foods - The Zone Food Science Ranking System (Paperback, 1st Pbk. Ed)
Barry Sears
R531 R450 Discovery Miles 4 500 Save R81 (15%) Ships in 10 - 15 working days

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.

The Top 100 Zone Foods features:

  • The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
  • 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
  • A Day in the Zone, complete with typical delicious meals and their timing

      Live in the Zone -- and enjoy improved health, vitality, and strength!

Let Roots be Your Medicine (Paperback): Let Roots be Your Medicine (Paperback)
R156 R129 Discovery Miles 1 290 Save R27 (17%) Ships in 12 - 17 working days

The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.

Nature's Colour Codes (Paperback): Nature's Colour Codes (Paperback)
R123 Discovery Miles 1 230 Ships in 12 - 17 working days

Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range, when it may be necessary to avoid certain colourful foods and the dangers of artificial food dyes. Know your colours for optimum health!

The Cancer Code - A Revolutionary New Understanding of a Medical Mystery (Paperback): Dr. Jason Fung The Cancer Code - A Revolutionary New Understanding of a Medical Mystery (Paperback)
Dr. Jason Fung
R368 Discovery Miles 3 680 Ships in 12 - 17 working days

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community's many missteps in cancer research - in particular, its focus on genetics, or what he terms the 'seed' of cancer, at the expense of examining the 'soil,' or the conditions under which cancer flourishes. Dr Fung - whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim - suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer. In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

The How Not To Diet Cookbook - Over 100 Recipes for Healthy, Permanent Weight Loss (Hardcover): Michael Greger The How Not To Diet Cookbook - Over 100 Recipes for Healthy, Permanent Weight Loss (Hardcover)
Michael Greger
R499 R390 Discovery Miles 3 900 Save R109 (22%) Ships in 5 - 10 working days

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

All recipes in this cookbook have been fully anglicized.

The Easy Arthritis Diet Cookbook - 75 Anti-Inflammatory Recipes to Manage Symptoms (Paperback): Ruth Frechman The Easy Arthritis Diet Cookbook - 75 Anti-Inflammatory Recipes to Manage Symptoms (Paperback)
Ruth Frechman
R416 R333 Discovery Miles 3 330 Save R83 (20%) Ships in 10 - 15 working days
Breath Taking - The Power, Fragility, and Future of Our Extraordinary Lungs (Paperback): Michael J. Stephen Breath Taking - The Power, Fragility, and Future of Our Extraordinary Lungs (Paperback)
Michael J. Stephen
R495 R424 Discovery Miles 4 240 Save R71 (14%) Ships in 10 - 15 working days

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery--from Galen in the ancient world to pioneers of lung transplant--and poignant human stories of resilience and recovery--from the frantic attempts to engage his own son's lungs at birth to patients he treats for cystic fibrosis today. Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.

Sounds Like Misophonia - How to Stop Small Noises from Causing Extreme Reactions (Paperback): Jane Gregory Sounds Like Misophonia - How to Stop Small Noises from Causing Extreme Reactions (Paperback)
Jane Gregory; Contributions by Adeel Ahmad
R420 Discovery Miles 4 200 Ships in 12 - 17 working days

‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ - Cris Edwards, founder of misophonia charity SoQuiet --- Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute? You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.

Dr. B's Concussion Breakthrough - Exploring the Hidden Connection to Neck Injuries and a Simple Guide to Naturally Heal... Dr. B's Concussion Breakthrough - Exploring the Hidden Connection to Neck Injuries and a Simple Guide to Naturally Heal Your Brain (Paperback)
Ethan O'Brien, Sasha Blaskovich
R609 Discovery Miles 6 090 Ships in 10 - 15 working days
Multiple Sclerosis - New Hope and Practical Advice for People with MS and Their Families (Paperback, Revised, Updated ed.):... Multiple Sclerosis - New Hope and Practical Advice for People with MS and Their Families (Paperback, Revised, Updated ed.)
Louis Rosner, Shelley Ross
R435 R365 Discovery Miles 3 650 Save R70 (16%) Ships in 10 - 15 working days

The most trusted book on multiple sclerosis, updated and revised with the latest research in combating the disease

Once known as the "crippler of young adults," now more than 75 percent of MS patients will never need a wheelchair. In "Multiple Sclerosis, " Dr. Louis J. Rosner and Shelley Ross explain that there genuinely is new hope, more than ever before, both for controlling the disease today and curing it tomorrow.

Updated with the latest research and terminology, this revised edition gets to the bottom of every treatment option from the tried-and-true to today's cutting-edge and experimental therapies. Its trusted advice covers every step of living with MS, what you need to know, and what you need to ask. Dr. Louis Rosner and Shelley Ross explain what the disease is, who gets it and why, and what people with MS can do to continue living happy and healthy lives. Whether you or your loved one has just been diagnosed with MS or has lived with it for a while, "Multiple Sclerosis" gives you the information you need to live well with the disease, including:

- The diagnosis: how to understand and identify MS as early as possible

- The varying symptoms and courses of the disease: how to recognize and treat them

- The emotional struggles that come with MS: where to turn for support

- The most current medical research and therapies available to MS patients: how to know if they are right for you

For decades, this trusted handbook has helped those with MS and their families and friends to treat and understand their disease. Research brings us closer to a cure every day, but until that day comes, patients have, in this book, the very best tool for beating MS -- the facts.

Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover): Sasha Hamdani Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover)
Sasha Hamdani
R234 Discovery Miles 2 340 Ships in 12 - 17 working days

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Walk Yourself Happy - Find your path to health and healing in nature (Hardcover): Julia Bradbury Walk Yourself Happy - Find your path to health and healing in nature (Hardcover)
Julia Bradbury
R618 R505 Discovery Miles 5 050 Save R113 (18%) Ships in 9 - 15 working days

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

Manage Your Pain - Practical and Positive Ways of Adapting to Chronic Pain (Paperback, Main): Michael Nicholas Manage Your Pain - Practical and Positive Ways of Adapting to Chronic Pain (Paperback, Main)
Michael Nicholas
R298 Discovery Miles 2 980 Ships in 12 - 17 working days

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life. An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control. - Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain - Revised and updated - Includes a chapter on pain management for older people Highly qualified and experienced medical professionals who specialise in pain management, the authors of this book offer complementary specialisms, ensuring that the widest range of treatments are covered.

Over the Counter Medicines (Paperback): Alan Maynard, Gerald Richardson Over the Counter Medicines (Paperback)
Alan Maynard, Gerald Richardson
R272 Discovery Miles 2 720 Ships in 12 - 17 working days
The Lupus Cookbook - 125+ Anti-Inflammatory Recipes to Live Well with Lupus (Paperback): Ana Reisdorf The Lupus Cookbook - 125+ Anti-Inflammatory Recipes to Live Well with Lupus (Paperback)
Ana Reisdorf; Foreword by Jeanette Alston-Watkins
R605 Discovery Miles 6 050 Ships in 12 - 17 working days
Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health (Hardcover): Anthony... Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health (Hardcover)
Anthony William
R810 R647 Discovery Miles 6 470 Save R163 (20%) Ships in 5 - 10 working days

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible? “After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” — Dwayne “The Rock” Johnson and Lauren Hashian With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health. In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including: · Anxiety · Addiction · ALS · Alzheimer’s · Autism · Burnout · Cranial Nerve Problems · Depression · Eating Disorders · Long-Haul Covid · OCD · Parkinson’s · Seizures · Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers: · Details on everyday foods, supplements, and additives that are putting your brain at risk · A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included · More than 100 recipes for delicious foods custom-created to support brain health · Profoundly effective brain meditations and other healing techniques · Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness. You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life. “As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.” — from the foreword by Alejandro Junger, M.D., New York Times best-selling author

Good Sh*t - The New Science of the Microbiome, and How It Will Shape Our Health, Our World and Our Future (Hardcover): James... Good Sh*t - The New Science of the Microbiome, and How It Will Shape Our Health, Our World and Our Future (Hardcover)
James Kinross
R610 R497 Discovery Miles 4 970 Save R113 (19%) Ships in 9 - 15 working days

An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health. The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel. In this mindblowing book, scientist and surgeon James Kinross explains how the organisms that live within us have helped us evolve, shaped our biology and defined the success of our species. But just as we have discovered this delicate and complex ecosystem within us, it is being irrevocably destroyed through the globalisation of our diets and lifestyles, our addiction to antibiotics, and the destruction of our environment. With dazzling science and fascinating stories spanning from the dawn of humankind to the current race to develop personalised healthcare, and practical advice on how to nurture your microbiome through your diet and lifestyle, this pioneering book will change the way you think about human health forever.

The Breathing Cure 2021 - EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE (Paperback): The Breathing Cure 2021 - EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE (Paperback)
R638 R528 Discovery Miles 5 280 Save R110 (17%) Ships in 9 - 15 working days
The Sibo Cookbook for the Newly Diagnosed - The Complete Guide to Relieving Symptoms and Preventing Recurrence (Paperback):... The Sibo Cookbook for the Newly Diagnosed - The Complete Guide to Relieving Symptoms and Preventing Recurrence (Paperback)
Kristy Regan
R486 R414 Discovery Miles 4 140 Save R72 (15%) Ships in 10 - 15 working days
The Healing Cookbook - Nourishing plant-based recipes to help you feel better and stay well (Hardcover): Gemma Ogston The Healing Cookbook - Nourishing plant-based recipes to help you feel better and stay well (Hardcover)
Gemma Ogston
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

The Gestational Diabetes Cookbook & Meal Plan - A Balanced Eating Guide for You and Your Baby (Paperback): Traci Houston,... The Gestational Diabetes Cookbook & Meal Plan - A Balanced Eating Guide for You and Your Baby (Paperback)
Traci Houston, Joanna Foley
R502 R424 Discovery Miles 4 240 Save R78 (16%) Ships in 10 - 15 working days
Practical Solutions for Back Pain Relief - 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently... Practical Solutions for Back Pain Relief - 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently (Paperback)
Dana Santas
R428 R364 Discovery Miles 3 640 Save R64 (15%) Ships in 10 - 15 working days
The Living Beauty Detox Program (Paperback, 1st ed): Ann Louise Gittleman, Ann Castro The Living Beauty Detox Program (Paperback, 1st ed)
Ann Louise Gittleman, Ann Castro
R408 R335 Discovery Miles 3 350 Save R73 (18%) Ships in 10 - 15 working days

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

The Changing Man - A Mental Health Guide (Paperback, Empower Series): Cate Howell The Changing Man - A Mental Health Guide (Paperback, Empower Series)
Cate Howell
R256 Discovery Miles 2 560 Ships in 12 - 17 working days
The Lupus Diet Plan - Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission (Paperback):... The Lupus Diet Plan - Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission (Paperback)
Laura Rellihan; Foreword by Kelli Roseta
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
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