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Books > Health, Home & Family > Family & health > Popular medicine > General
A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist
at ZOE, Dr Federica Amati explores the real science behind nutrition.
By following her advice, you will learn how to eat for best health at
each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior
years
- How food choices can support longevity
- Targeted tips for good health at each life stage
With this book, you will gain insights into what foods work for the
bodies and minds of you and your loved ones, and implement clear,
nutritional strategies backed by the latest scientific research for
men, women and children.
Because when it comes to food, one size does not fit all.
Scattered Minds explodes the myth of attention deficit disorder as
genetically based - and offers real hope and advice for children
and adults who live with the condition. Gabor Mate is a revered
physician who specializes in neurology, psychiatry and psychology -
and himself has ADD. With wisdom gained through years of medical
practice and research, Scattered Minds is a must-read for parents -
and for anyone interested how experiences in infancy shape the
biology and psychology of the human brain. Scattered Minds: -
Demonstrates that ADD is not an inherited illness, but a reversible
impairment and developmental delay - Explains that in ADD, circuits
in the brain whose job is emotional self-regulation and attention
control fail to develop in infancy - and why - Shows how
'distractibility' is the psychological product of life experience -
Allows parents to understand what makes their ADD children tick,
and adults with ADD to gain insights into their emotions and
behaviours - Expresses optimism about neurological development even
in adulthood - Presents a programme of how to promote this
development in both children and adults
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