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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General
Learn how to reframe your thoughts and live your best life with
this accessible guide from clinical psychologist Dr Michaela
Dunbar, founder of @myeasytherapy _________ Are fear and anxious
thoughts holding you back from living the bold and exciting life
you want? Everyone experiences self-doubt, feelings of inadequacy,
fear of failure and burnout. But not all of us know how to deal
with it. In her years spent helping ambitious women overcome
self-doubt, Dr Michaela Dunbar has identified seven key ways
high-functioning anxiety can manifest in our lives, from
people-pleasing to imposter syndrome. In this hopeful, accessible,
and genuinely useful book, Dr Michaela offers practical solutions
and strategies to help you with . . . * Coping with anxiety and
overthinking * Dealing with imposter syndrome * Setting and
maintaining boundaries * Breaking down the fear of failure Filled
with invaluable tools, reflection exercises and case studies,
You've Got This shows us how to transform our anxious thoughts and
emotions into positive actions. Above all, it will teach you how to
overcome self-doubt and free yourself from the traps of
overthinking to confidently step into a life you love.
90% of What Is Taught Doesn't Work - This is the Actual Nuts and
Bolts To Overcome Stagnation and Procrastination to Live a Happy,
Effective and Successful Life
Have you ever felt you could do MORE with your life... but just
don't know how? Have you ever looked at someone with everything
going right for him, and thought, "Why can't I be half as lucky as
this guy?"
Carl Taylor says, "Most people know the cars they drive better than
they know themselves. No wonder we fail to achieve our goals... We
have not been taught how to operate outselves effectively " By the
age of 24, Carl had started and run profitable businesses in five
different industries, spoken to a full house audience of business
owners (many twice or thrice his age) numerous times, and served as
the Chapter President of his local Business Networking Group. In
Red Means Go, Carl shares the strategies that have taken him from
being a shy and average student to a successful young entrepreneur.
You will discover: How to use the Japanese principle of Kaizen to
break through ay fear, limiting believe, or self-doubt and boost
productivity by 300% per year How to become a speed learning
machine, so you can learn the skills to be a business success The
five-step method to use to get what you want (This is what
successful people do instead of waiting for opportunities to be
handed out to them) The Truth about the Law of Attraction and why
it does not work for 90% of people and how to use it right A new
perspective on Wealth to set you free of the rat race in the next
1-3 years The secret to eliminate almost any bad habit and motivate
yourself into action. "This book is more than a mere summary of
what I have spent over $100,000 to learn, it is a tried and tested
manual that I actually have used to go from being a shy, average
boy at school to finding my life's passion and doing many of the
things people in my generation have not even tried" says Carl.
As the most comprehensive guide of its kind available on the market
today, Guide to Green Fabrics piques the interest of a wide array
of eco-savvy readers. Educators and students use it as a handy
reference guide in textiles, interior design, and fashion-related
courses at the secondary and collegiate levels. Textiles industry
professionals and green fabric manufacturers gladly tap into the
book's wealth of eco-friendly textiles information. Readers with a
general interest in green science and eco-topics appreciate the
thoroughly researched data on the science of fibers, while fans of
green fashion and fabrics appreciate the book's absolute dedication
to couture with a conscience. Guide to Green Fabrics gives insights
into 32 environmentally-friendly, sustainable, recycled and organic
fibers used in fashion and interior design, and other industries.
Includes beautiful hand illustrations, green designer profiles, a
full glossary, and other detail throughout. Please visit our
website www.guidetogreenfabrics.com for more details."
A concise, yet comprehensive, guidebook that addresses the
practical aspects of investing in fixed income investments
"The Investor's Guidebook" series presents investment vehicles and
strategies from both the issuers' and the investors' perspectives.
Starting with basic concepts and then building to state-of-the-art
pricing models, strategies, and tactics, these succinct handbooks
will be useful for everyone from new hires through experienced
professionals. Unlike most books, which are read once and sit on
the shelf, professionals will refer to these books repeatedly
throughout their careers.
"Custom Swimwear" is the sixth title in Marie Porter's "Spandex
Simplified" series, and is all about designing and creating
flattering, comfortable, and durable swimwear. This sewing manual
is written from the experience of not only a spandex designer, but
a former "performance" athlete. Written in layman terms, "Custom
Swimwear" features carefully explained, step-by-step instructions
and more than 250 full colour photos and diagrams. Requiring only
basic sewing knowledge to get started, beginner and advanced
seamstresses alike can enjoy using this book... and produce
spectacular results from it. Learn how to design swimsuits that
flatter any body type and how to alter patterns for shape, size,
and style. Learn the tips, tricks, and techniques to make many of
the design elements that can be used to design and create almost
any style of swimsuit imaginable
A concise yet comprehensive guidebook that addresses the practical
aspects of investing in derivatives.
Written for the professional market but accessible enough for
individual investors, The Investor's Guidebook to Derivatives
includes all the information needed to succeed in today's complex
derivatives market, including:
- What constitutes a "derivative instrument"
- The difference between forward and forecast prices
- Pricing and using forward contracts
- Swaps: pricing and applications
- Option vocabulary
- Pricing options--a framework
- Implementing directional and volatility strategies
- Exotic options: pricing and applications
- Options on natural occurrences: rain, snow, and wind
"The Investor's Guidebook" series presents investment vehicles and
strategies from both the issuers' and the investors' perspectives.
Starting with basic concepts and then building to state-of-the-art
pricing models, strategies, and tactics, these succinct handbooks
will be useful for everyone from new hires through experienced
professionals. Unlike most books, which are read once and sit on
the shelf, professionals will refer to these books repeatedly
throughout their careers.
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